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                   Hello Everyone,                                                                                                                                                                                                 September 24, 2024        

                    In this Issue:

     

  1. The Canada Army Run
  2. Rocks!! member Lindsay Richan ROCKS! in Malarctic
  3. Laurentian runners top ten, across the board
  4. Photos This Week
  5. Upcoming Events: Oct 5 BB Backyard Ultra, Oct 6 Run for the Cure, Oct 6 Wiky Roadrace, Oct 13 Turkey Gobbler Trail Run, Oct 20 Onaping Falls Hike, Run, Bike
  6. Running Room Run Club Update: 
  7. Track North and Laurentian XC News

     

 

 

 

The Canada Army Run

Location | Lieu : Ottawa Ontario
In Person | En personne : 09/22/2024

https://armyrun.ca/

More than 15,000 take part in Canada Army Run
The event raised funds and awareness for Soldier On and Support Our Troops.

Author of the article:Ashley Fraser
Published Sep 22, 2024

The 2024 Canada Army Run transformed downtown Ottawa into a vibrant scene Sunday as more than 15,000 runners and walkers tackled distances ranging from 5K to a half marathon.

With perfect weather, participants rolled, walked or ran past the city’s best-known landmarks, each earning a commemorative dog tag finisher medal.

The event raised funds and awareness for Soldier On and Support Our Troops, celebrating the spirit of community and support for Canadian veterans.

Lawrie Oliphant and Mike Sheridan ( 2 of many locals at the Ottawa event)

All Results Available Here

 

 

 

 

Rocks!! member Lindsay Richan ROCKS! in Malarctic

Demi-marathon de Malartic
Malartic, QC

Finally the 1/2 marathon that ended well ! Very tough course to race but lots of fun and encouragement from all (because there are 3x 180 U-turns). Beautiful weather. Icing on the cake was to be standing on the podium next to two speedy ladies Shawn Tremblay and Audrey-Ann Richard-Tremblay ! Congratulations to all this weekend !

 

Lindsay Richan Bib # 518

36 year old female

21.1km

 

 

 

 

Laurentian runners top ten, across the board
Randy Pascal
2024-09-23


Both the Laurentian men's and women's cross-country teams cracked the top ten this past weekend as 13 universities gathered to competed at the 49th Annual Vigars and Salter Western Invitational (8km) in London (ON) on the rolling setting of the Thames Valley Golf Course.

Led by fourth year nursing student Kristen Mrozewski (44th - 32:54), the Voyageurs girls finished with 231 points, edging out the Laurier Golden Hawks (235) to secure eighth place.

Right on the heels of the Lo-Ellen Park Secondary School graduate was teammate Angela Mozzon (46th - 33:00), followed by Sarah Booth (60th - 33:57), Abby Lanteigne (79th - 35:08) and Georgia Lepage (85th - 35:53), all of whom scored for L.U.

Rounding out their women's race lineup in London were Sudbury native Charlotte Grenier (99th - 37:18) and Ariel Gibbons (109th - 40:08) from Renfrew.

The Laurentian men overcame the absence of their top runner (Keon Wallingford) due to injury, squeezing all five counting members between 68th place and # 104 in a field of 135 athletes.

Perhaps most encouraging is that just one of their top five is in his senior years of studies (4th or 5th), as Brandon Radey (3rd year - 68th - 28:22), Patrick Leroux (4th year - 75th - 28:35), Owen Roney (2nd year - 81st - 28:52), Travis Annett (3rd year - 103rd - 29:55) and freshman TJ Green (104th - 30:02) helped Laurentian to a 9th place team finish.

Also racing for the L.U. men were Renato Zegarra (115th - 30:41), Alan Wilkin (128th - 32:27) and Patrick Wiss (131st - 33:47).

"The temperature jumped to around 30 degrees Celsius by the time the women raced today, so I was pleased with how we managed the heat", noted Vees head coach Darren Jermyn. "Despite the warm temperatures, several of our veterans ran to new lifetime bests on this course."

"That's a good indication of our current fitness", he added. "Both squads are ahead of where they were last year so we'll look to build upon that as the season continues."

The Voyageurs return to action next weekend, tackling a six kilometres circuit at the Don Mills Open at the University of Waterloo.

 

 

 

 

Photos This Week

Sep 18 Rocks!! Apex Wednesday pm run

Sep 19 Backyard Ultra Orientation Run

 

Sep 18 Finlandia

Sep 18 Moonlight Pond

Sep 18 Bioski Pond

Sep 19 Finlandia

Sep 20 Fielding Park

Sep 20 Fielding Park

Sep 20 Fielding Park

Sep 20 Fielding Park

Sep 20 Fielding Park

Sep 20 Fielding Park

Sep 20 Fielding Park

Sep 20 Fielding Park

Sep 20 Fielding Park

Sep 20 Fielding Park

Sep 20 Fielding Park

Sep 21 Rocks!! Saturday am run

Sep 21

Sep 21

 

 

 

 

 

 

 

 

 

 

 

 

 

Upcoming Events

 

 

Oct 5, 2024

 

What is a backyard ultra?

In a backyard ultra, runners complete a 6.7 kilometre loop every hour. Why such an odd number? It is the pace equivalent of running a 100 miles in 24 hours. The format is simple yet demanding: runners have one hour to finish the loop, and any time left over can be used to rest, refuel, and prepare for the next lap. This cycle repeats until only one runner remains, having completed one more loop than the second-to-last competitor.

But there’s more to it than being the last bb standing. This format allows you to truly challenge yourself to go further than you’ve ever gone before, whether that’s 13.4km, 100km, or more ??

Join us on October 5-6 at Kivi Park and challenge yourself to go one more lap.

Information and Registration

BBBU24 Runner's Handbook

 

 

 

 

 

  October 6, 2024

 

Information

https://support.cancer.ca/site/TR/RunfortheCure/RFTC_NW_odd_?pg=entry&fr_id=29883

 

 

  October 6, 2024

 

 

https://www.wikyhealth.ca/pages/events

 

 

 

  Oct 13, 2024


2024 SFC Turkey Gobbler
Walden Cross Country

 


Email: BeatonClassic@hotmail.ca

SUNDAY, OCTOBER 13, 2024 AT 8:30 AM EDT
20243 Turkey Gobbler Trail Run

 

NEW MAPS 2023

Register Here   

 

 

The Turkey Gobbler Trail Run offers you the opportunity to pre-burn some Thanksgiving calories with either a challenging 8km route or a stroller friendly 3.5 km route. Kids are encouraged to to take part in the 1km fun run. This is the final event of the 2024 Sudbury Fitness Challenge. Proceeds from the event go to support the Walden Nordic Race Team.

Please note that the 1km entry fee does not include a T-shirt however t-shirts can be purchased separately for a cost of $10.00.
T-shirts are included at no additional charge with the 8km and 3.5km entries.
Sizes for all events are subject to "first come, first serve" availability. We will have a selection of previous year shirts available if you would like to exchange your shirt for a different size or colour at pick up. Supply chain difficulties may mean last minute changes to size options/availability or colours.
Race Kit Pickup
Race Package pick will take place at the Running Room from 11am until 3pm on Saturday October 12th.
Packages can also be picked up race morning at the Walden Cross Country Fitness Club Ski Chalet from 7:30am onward.
If picking up on race day, please pick up your package at least 15 minutes prior to your wave start time.


Race Times
Sunday October 13, 2024
8km TRAIL Run/Walk Wave 1 @ 9:00 A.M.
1km Kids Run/Walk Wave 3 @ 10:30 A.M.
3.5km TRAIL Run/Walk Wave 4 @ 11:00 A.M.

 

 

    October 20, 2024  

 

The Onaping Falls Nordic Ski Club invites you to join us in a fun fall event at the Windy Lake Trails.
October 20, 2024
8:00 am registration
9:00 am Hike/Run Start
11:30 am Bike Start
5km, 10km or 15km
After the race enjoy hot chocolate, s’mores by the bonfire at the finish line.

 

 

 

 

 

 

 

Run Club Update

 


 

 

Store News

 

Good afternoon Sudbury Runners and Walkers,

 

 


Cancelled until Further Notice

NOTE: There is a Wednesday pm group leaving the Apex Warrior gym On Loach's Rd. at 6pm

 

 

 

 

 

 

 

Track North and Laurentian XC News

 

 

 


 

 

 

 

 

 

For information call me.
Vincent Perdue
vtperdue@cyberbeach.net

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it

ttp://www.sudburyrocksmarathon.com/

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