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                  Hello Everyone,                                                                                                                                                                                     August 20, 2025        

                    In this Issue:

     

  1. Sudbury Camino 2025
  2. SudburyRocks!! membership grows
  3. Sudbury Fitness Challenge Standings after 6 Events
  4. A Beaton tribute and testaments of fortitude
  5. Sudbury Rocks Running Club - Group Runs
  6. Photos This Week
  7. Upcoming Events: August 24 Apex One Way, Sep 7 Ramsey Tour
  8. Track North and Laurentian XC News

     

 

 

   August 16,2025

SudburyRocks!! Finish rhe Camino 2025

All Photos Here


Rainbow Routes Association

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Our 8th annual Sudbury Camino is a guided hiking experience starting at four different locations along the Trans Canada Trail, ending at Moonlight Beach. Inspired by the famous Camino de Santiago, the Sudbury Camino offers you the unique opportunity to immerse yourself in nature, challenge yourself, and discover amazing trails within the landscapes and scenery that the Greater City of Sudbury has to offer!
The Sudbury Camino, first created in 2017, is an experience meant to immerse yourself in local breathtaking landscapes while uncovering the many trails found running through our community. Whether you are walking, hiking, or jogging, participants can enjoy the journey at a pace that suits them, while also being accompanied by supportive volunteers along the way!


Individuals can choose from a 4km length hike all the way up to a 28km length hike. This year’s full route will begin at Fielding Park and finish at Moonlight Beach.

 

 

 

 

SudburyRocks!! membership grows

 

Newest smallest member of SudburyRocks was born August 2nd! Vittulio Hunter Eubanks
I think he’s already planning on being an ultra runner, having made mamma go to 41 weeks, and 30h labour .

Congratulations Juli and Barrett

 

 

 

 

Sudbury Fitness Challenge Standings after 6 Events

 

Hey Folks, Here are the Fitness Challenge standings after 6 events. Stay tuned for Turkey Gobbler details to post soon for your last chance to work your way up the ranks....or defend your lead. There are a few tight battles this year.

6 Events

 

 

 

 

 

A Beaton tribute and testaments of fortitude
Randy Pascal
2025-08-14


Above all else, the Beaton Classic is truly a celebration of healthy living.

Athletes of all ages and shapes conglomerated this past Sunday morning at Moonlight Beach, with their efforts in the uniquely northern quadrathlon (a standard triathlon with a paddling component mixed in for good measure) ranging from solo competitors to duos and teams of four.

Yet for as much as the smiles that accompany any sense of sporting accomplishment were plentiful throughout the morn, there was also sadly a sombre overtone to the festivities.

A participant on at least a handful of previous occasions and well-established member of Masters Swimming Sudbury, high-school teacher Sylvia Donato tragically lost her life in early August, struck by a boat while out on an open water swim.

Somehow, through their grief, family and friends of Donato managed to assemble a team entry for the 2025 Beaton, the Four4Sylvia quartet a testament of strength and courage – and a very personal tribute to a woman who was dearly loved.

“Today was really special,” said 65 year-old Robert Masih, a friend and teammate of Donato who stepped in along with Jocelyne Heneberry (friend and cyclist), Ryan Lafraniere (friend, co-worker and runner) and Randy Donato (spouse and paddler) to tackle the challenge that would take the foursome some two and a half hours to complete.

“I told Randy that when Sylvia and I would do open water swimming together, she was always on my right side,” Masih continued. “Because I breathe on the right side, we could keep an eye on each other. I felt her next to me the whole swim – and I had my fastest swim of the summer.”

The team came together early last week, with absolutely no hesitation from those who were approached. “I was surprised, but I was also really pleased,” said Masih. “I think Randy is pleased with the decision that we put a team together.”

While many were the participants on hand who had become acquainted with Sylvia Donato over the years, newcomers to the scene were greeted equally with open arms, covering the spectrum from very experienced rookies (more on that in a moment) to very elite athletes taking that leap of faith in testing the physical limitations of their bodies.

At 63 years of age, Don Gunn stressed first and foremost that he has never identified as an athlete, certainly not a competitive one – all of which did not stop him from jumping aboard when a foursome of folks who live on the same street decided to form the Hunter Street Blues.

Though the likes of Chris Gore (bike), Stacy Halonen (paddle) and Shelley Walushka (run) bring an impressive array of athleticism to the mix, Gunn was more than pleased simply to secure the traditional t-shirt – without have to pay for it.

“All I had to do was finish my swim so that my team could continue to roll,” said Gunn, who took on this test with gusto, practicing for his opening leg by tackling the 18-inch waves of Providence Bay in training sessions leading up to the big day.

“I finished – and I wasn’t last,” Gunn beamed.

Self-deprecating humour aside, the retired businessman did seem to be hooked on the notion of making this a regular part of his summer schedule, if all goes well. “Now that I’ve experienced it, I am looking at the other disciplines,” he said. “This is a good start for the next phase in my life.”

As anyone who has ever taken part in the Beaton – or any triathlon or similar undertaking, for that matter – there is always that sense that for the remainder of your life, no one can ever take that accomplishment away from you.

Laurentian Voyageurs’ nordic ski co-captain Margot West will forever be able to add her solo effort in the 2025 Beaton to a growing list of impressive sporting accolades – and not just any solo effort. The 20 year-old from Ottawa finished second only to perennial women’s champion Sara McIlraith, her time of 2:38:44 more than respectable for the Mechanical Engineering major who earned a top-ten finish at the OUA Nordic Ski Championships last winter.

Like many of those whose ages fall between perhaps 15 and 25 or so, there is often enough of a varied athletic base to give reason to the notion that completing the Beaton is not complete silliness (as it would be for myself and the overwhelming majority of the Greater Sudbury population, for instance).

“I spend all summer running and (roller) skiing to be ready for cross-country skiing,” said West. “And I grew up with canoe trips. Swimming was the one area I wanted to focus on. I taught some swim lessons for a bit but I wouldn’t call myself a competitive swimmer.”

“I hopped in the pool a few times and went open water swimming once and thought I was good to go – and I was.”

Come time for the annual Beaton, Steven Gonder is always ready to go.

An accomplished runner with many a marathon under his belt, the 47 year-old Sudbury native remains constantly thankful for the efforts of race organizer Neil Phipps and a host of amazing volunteers, allowing him to return to the venue of his very first (running) race about a decade ago.

“Over the years, I’ve had many different partners with many different teams,” said Gonder, his current entry (Scrambled Legs) featuring the likes of Chantal Laakso (swim), Luukas Ovaska (bike) and Anthea Bradley (paddle). “It’s a lot of fun to mix it up. We’ve had people from different fitness circles or different social circles involved.”

Given his race experience, little surprise that Gunn had the foresight to understand how best to tackle the 8km trail trek he would make on a day when temperatures soared above the 30 degree level. “It was a situation where you had to pace yourself from the beginning,” he said. “And, of course, the hills are brutal so there was a little bit of a slow down there – and some hydration at the halfway mark.”

The fastest time of the day would come, quite impressively, from one of the solo entries as Dan Whalen captured his fourth straight Beaton in a time of 2:06.10, some 35 seconds ahead of Still Not Dead Yet!

Just a few minutes back again were Bursey’s & Kendyn (2:10.26), Quad Goals (2:10.33) and Kaeden Ward (solo – 2:11.04), with remaining category winners as follows:

Fours – Women – Quadzillas (2:25.40)
Pairs – Coed – Two Peas (2:35.51)
Pairs – Men – The Mudskippers (2:39.19)
Pairs – Women – The Dales (2:41.56)
Such is the impressiveness of completing the entire event in the solo category that I always feel compelled to provide a full listing of those who both undertook the challenge - and prevailed:

Women - Solo
Sara McIlraith - 2:22.33
Margot West - 2:38.44
Sarah Booth - 2:52.01
Erin Kennedy - 2:57.34
Maija Nener - 3:03.2
Kristin Zazelenchuk - 3:13.32

Men - Solo
Dan Whalen - 2:06.56
Kaeden Ward - 2:11.04
Clinton Lahnalampi - 2:22.59
Eden Abols - 2:25.22
Colin Ward - 2:26.52
Julian Luoma - 2:27.07
James Mann - 2:31.37
Hudson Green - 2:38.26
Tyler Buckingham - 2:56.34
Dave Richardson - 2:57.06

 

 

 

 

 

 

Sudbury Rocks Running Club - Group Runs


    Wednesdays - meet at Apex Warrior parking lot departing at 1800h. Typically runs are 1 hour or 10km.
                    Saturdays - meet at Bell Park's Elizabeth St parking lot departing at 0800h. Typically runs are longer at 1.5 hours or 15km minimum.

Generally the pace floats between 5 and 7 minutes per km. Anticipate a mixture of roads and trail running on the routes.
Inclement weather is usually just a challenge. Group has only been cancelled for local races or xmas. Cancellations or changes in meeting locations will be posted.

Locations are show in the attached photos/maps.

Wednesday pm location

Saturday am location


 

 

 

Photos This Week

Aug 13 Wednesday pm run

Aug 13 Finlandia

Aug 13 Bioski Pond

Aug 14 Moonlight Beach

Aug 14 Bioski Pond

Aug 15 Moonlight Duck Trail

Aug 15

Aug 15 Bioski Pond

Aug 9 Saturday am run (forgot to post last week - thank you Marc for the reminder)

Aug 16 Rocks!! Saturday am run

Aug 16 Bell Park

Aug 17 Finlandia

Aug 17 Finlandia

Aug 18 Apex One Way Group Trailsetting

Aug 18 Moonlight

Aug 18 Sudaca

Aug 18 Moonlight Duck Trail

Aug 19 Moonlight Beach

 

 

 

 

 

 

 

 

 

 

Upcoming Events

 

  

 

  August 24 2025



The Apex Trail Race is a true test of endurance and skill, designed for seasoned trail runners. Tackle challenging terrain with steep climbs, rocky paths, dense forests, and technical descents, all set against breathtaking natural backdrops.

Race Information

- Date: Sunday,August 24, 2025
- Start/Finish Location: Moonlight Beach, Sudbury
- Point-to-Point Format: Park at Moonlight Beach, hop on a bus to your start line, and run back on beautiful singletrack trails!

Race Day Details:
Participants will gather at the Moonlight Beach parking lot, where the finish line is also set. Before the race begins, all runners will be transported from the finish line to the starting point by bus, ensuring everyone begins the race energized and ready.

Race Distances
We’ve got four distances this year — something for everyone:

1K – Perfect for the little crushers or first-timers
3K – Short, sweet, and still a solid challenge
6K – Smooth flow, good climbs, awesome scenery
12K – Our classic Oneway course — point-to-point glory
You can run, hike, or race it — all are welcome.

 

https://www.apextrailraceseries.ca/apex-oneway

 

 

 

   Sunday September 7, 2025

 


The Ramsey Tour

Sudbury Masters Ramsey Tour is happening Sunday September 7th at Laurentian University Track and Stadium

Distances are Half Marathon ($40.00) and 5km ($35.00) $15.00 for children 13 and under
Funds generated from the race are directed to the cross country running teams at Laurentian University and Cambrian College

Event time/schedule of events:

8:30 am - 1/2 Marathon Walk

10:00 am - 5 km and 1/2 Marathon Run

Online Registration Here

 

 

 

 

 

 

 

 

 

Run Club Update

 

 

 

Track North and Laurentian XC News

 

 

 


 

 

 

 

 

 


Contact Us

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it

ttp://www.sudburyrocksmarathon.com/

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