|
   
   
         
| Club Training
Schedule |
|
| Training Schedule for Marathoners |
NA |
| Nine-Week Water Running
Plan to Stay in Shape While Injured - by Pete
Pfitzinger |
|
| Pool Running Training Schedule |
|
| Strength Training Program
for Runners |
|
| MAPS: Sudbury
Rocks!! running routes |
|
| MAPS: Running
Room Store routes |
|
| Pace Calculator |
|
| Boston Marathon Qualifying
Times |
|
For
information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net
HOME | ABOUT US | CONTACT
| ARCHIVES | CLUBS
| EVENTS | PHOTOS
| RACE RESULTS | LINKS
| DISCUSSION
All photos images and content copyright Sudbury Rocks!!
All Website Graphic
Design by Steve Villeneuve
|