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Hello
Everyone,
September
25, 2024
In
this Issue:
- Photos This Week
- Upcoming Events:
Oct 5 BB Backyard Ultra, Oct
6 Run for the Cure, Oct 6 Wiky
Roadrace, Oct 13 Turkey Gobbler
Trail Run, Oct 20 Onaping Falls
Hike, Run, Bike
- Running Room Run Club
Update:
- Track North and Laurentian XC News
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Photos This Week
Sep 18 Rocks!! Apex Wednesday
pm run
Sep 18 Finlandia
Sep 18 Moonlight Pond
Sep 18 Bioski Pond
Sep 19 Finlandia
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Upcoming Events
| Oct
5, 2024
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| What
is a backyard ultra?
In a backyard ultra, runners
complete a 6.7 kilometre loop every hour.
Why such an odd number? It is the pace equivalent
of running a 100 miles in 24 hours. The format
is simple yet demanding: runners have one
hour to finish the loop, and any time left
over can be used to rest, refuel, and prepare
for the next lap. This cycle repeats until
only one runner remains, having completed
one more loop than the second-to-last competitor.
But there’s more to
it than being the last bb standing. This format
allows you to truly challenge yourself to
go further than you’ve ever gone before,
whether that’s 13.4km, 100km, or more
??
Join us on October 5-6 at
Kivi Park and challenge yourself to go one
more lap.
Information
and Registration
BBBU24
Runner's Handbook
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Oct
13, 2024
2024 SFC Turkey Gobbler
Walden Cross Country
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The Turkey
Gobbler Trail Run offers you the opportunity to pre-burn
some Thanksgiving calories with either a challenging 8km
route or a stroller friendly 3.5 km route. Kids are encouraged
to to take part in the 1km fun run. This is the final
event of the 2024 Sudbury Fitness Challenge. Proceeds
from the event go to support the Walden Nordic Race Team.
Please note that the 1km entry fee does
not include a T-shirt however t-shirts can be purchased
separately for a cost of $10.00.
T-shirts are included at no additional charge with the
8km and 3.5km entries.
Sizes for all events are subject to "first come,
first serve" availability. We will have a selection
of previous year shirts available if you would like to
exchange your shirt for a different size or colour at
pick up. Supply chain difficulties may mean last minute
changes to size options/availability or colours.
Race Kit Pickup
Race Package pick will take place at the Running Room
from 11am until 3pm on Saturday October 12th.
Packages can also be picked up race morning at the Walden
Cross Country Fitness Club Ski Chalet from 7:30am onward.
If picking up on race day, please pick up your package
at least 15 minutes prior to your wave start time.
Race Times
Sunday October 13, 2024
8km TRAIL Run/Walk Wave 1 @ 9:00 A.M.
1km Kids Run/Walk Wave 3 @ 10:30 A.M.
3.5km TRAIL Run/Walk Wave 4 @ 11:00 A.M.
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October
20, 2024
| The
Onaping Falls Nordic Ski Club invites you to join
us in a fun fall event at the Windy Lake Trails.
October 20, 2024
8:00 am registration
9:00 am Hike/Run Start
11:30 am Bike Start
5km, 10km or 15km
After the race enjoy hot chocolate, s’mores
by the bonfire at the finish line.
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Store News
Good afternoon Sudbury Runners and Walkers,
Cancelled
until Further Notice
NOTE:
There is a Wednesday pm group leaving the Apex
Warrior gym On Loach's Rd. at 6pm
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