home

 

                   Hello Everyone,                                                                                                                                                                                                 September 11, 2024        

                    In this Issue:

     

  1. Sep 8 Sudbury Masters Ramsey Tour
  2. Rocks!! Norm Lonergan Runs Erie Marathon
  3. Sep 15 Apex Warrior Trail Run, THIS SUNDAY
  4. Photos This Week
  5. Upcoming Events: Sep 15 Terry Fox Run, Oct 5 BB Backyard Ultra, Oct 6 Run for the Cure, Oct 13 Turkey Gobbler Trail Run
  6. Running Room Run Club Update: 
  7. Track North and Laurentian XC News

     

 

 

 

   Sunday September 8, 2024

 

The Ramsey Tour

 

 

 

All Photos Here

All Results Here

 

Patrick Leroux bolts to the front of the pack - ready for season four
Randy Pascal
2024-09-09

________________________________________________________________________________________________________________________________________________________________

Occasionally, the Laurentian Voyageurs cross-country program will lure north a top-end OFSAA talent, a high-school runner fully prepared to make their mark at the OUA level immediately upon arrival at the Sudbury post-secondary institution.

More often than not, however, the L.U. recruiting class will be comprised of project athletes, reasonably gifted runners who need a little time to acclimatize to the rigours of both training and competition at the university level.

Technically speaking, Patrick Leroux was not a Laurentian recruit, officially a walk-on athlete from Wingham (ON) who reached out to coaches Dick Moss and Darren Jermyn back in the chaos that was the spring and winter of 2021.

Fast forward four years and Leroux is being looked upon to help lead the 2024-2025 Voyageurs men's crew, claiming top spot on Sunday at the Ramsey Tour 5 km.

His time of 16:32 was not just noteworthy, it blew away his previous personal best clocking at the distance (17:20) by a wide margin. It's just the latest step in the on-going evolution of a student-athlete who was more than willing to give the process the time required.

"I didn't really start hitting my stride until my first year university," said Wingham, who edged Cameron Date by just a second at the finish line, with Ethan Aarts (Nipissing - 16:39), Brandon Radey (Laurentian - 16:46) and Travis Annett (Laurentian - 16:51) rounding out the top five.

"I grew up in the London area, which is a tough area (to place well), so I didn't train as much because I wasn't going to win."

That mindset changed substantially even before he set foot on the Sudbury lakeside campus.

"I was willing to do anything - I didn't care if I was team manager or trainer - I just wanted to be part of the (cross-country) team," said Leroux, who now enters his fourth year of Sport & Physical Education with Concurrent Education studies.

"I tried the first couple of workouts and I guess I did alright - and here we are."

 

Still, Leroux was not immune to the adjustments that are so often necessitated as teenage lads run face to face into a much more advanced level of play in their particular sporting pursuit.

"The workouts we did (in year one) were similar to what we did back in high-school," Leroux noted. "Our coach there did a lot of research - but we didn't realize it at the time. We thought she was nuts," he laughed.

"These were the same workouts - but at a much higher level, way faster. I was not expecting that speed. My first workout, I remember thinking I could beat a couple of these guys - and then I came last."

"OK, I thought, I am humbled; time to put my head down and get to work."

Ironically, his biggest recent breakthrough was not a matter of physical development.

"This summer, I worked a lot on my mental game," said Leroux. "I have a hard time focusing sometimes. On race day, I would beat myself mentally in the race. Today, I set a goal, reminded myself of the goal at the 3km mark and pushed through the pain."

Following are some of the remaining results both for the Laurentian Voyageurs as well as for the half-marathon that was also hosted by the Sudbury Masters Running Club that played host to the 47th edition of the Ramsey Tour:

Laurentian Voyageurs - Men
1st - Patrick Leroux - 16:32
4th - Brandon Radey - 16:46
5th - Travis Annett - 16:51
8th - Owen Roney - 17:22
11th - T.J. Green - 17:39
14th - Alan Wilkin - 18:01
15th - Renato Zegarra - 18:02
23rd - Patrick Wiss - 18:44
46th - Michael Homiakov - 20:56

Laurentian Voyageurs - Women
1st - Kristen Mrozewski - 18:47
2nd - Angela Mozzon - 19:04
3rd - Sarah Booth - 19:48
4th - Charlotte Grenier - 19:57
10th - Ariel Gibbons - 21:03

Half-Marathon - Men
1st - Aurel Fox-Recollet - 1:25:14
2nd - Graham Buchan - 1:28:56
3rd - Kris Cacciotti - 1:34:27
4th - Clinton Lahnalampi - 1:35:25
5th - Dilyn Gilbert - 1:36:42
6th - Laydon Bursey - 1:39:31
7th - Steven Gander - 1:41:11
8th - Cameron Boland - 1:42:40
9th - Pierre Dumont - 1:47:45
10th - Eric Labelle - 1:51:31

Half-Marathon - Women
1st - Saree Sasson - 1:33:27
2nd - Michelle Bryson - 1:43:34
3rd - Hannah Cutler - 1:44:59
4th - Tricia Goeldner - 1:48:00
5th - Ramona Benoit - 1:49:34

 

 

 

 

 

 

Rocks!! Norm Lonergan Runs Erie Marathon

Erie Marathon

Presque Isle, Erie PA

Sep 8, 2024

Congratulations Norm

1017 530 15 Norm Lonergan, 62, Sudbury, ON 50:40 1:49:20 3:44:03 3:43:32 8:32

https://www.runhigh.com/2024RESULTS/R090824AB.html

https://eriemarathon.net/

 

 

 

 

September 15, 2024

https://raceroster.com/series/2024/29833/apex-warrior-trail-race-series

 

 

 

Photos This Week

Sep 4 Rocks!! Apex Wednesday pm run

Sep 5 Finlandia

Sep 5 Finlandia

Sep 5 Finlandia

Sep 7 Rocks!! Saturday am run

Sep 7 Science North

Sep 7 Ramsey Lake

Sep 8 Finlandia

Sep 10 Moonlight Duck Trail

Sep 10 Beaver Pond Trail

Sep 10 Bioski Pond

Sep 11 Moonlight Trail

Sep 11 Moonlight Pond

Sep11 Moonlight Pond

Sep 11 Bioski Trail

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Upcoming Events

 

 

Sep 15, 2024
Sudbury Terry Fox Run
Fundraising for cancer research.
Province: Ontario

RUN DAY DETAILS

Registration: 9:30am

Check-in from 9:30am-10:30am

Start Time: 10:45am

Location: Grace Hartman Amphitheatre, Off of Bell Park Boardwalk

ROUTE INFORMATION

Distance: 1km, 4km, and 10km routes (strollers welcome)

Accessibility: Bicycle, Rollerblades

 

https://run.terryfox.ca/55809

 

 

 

Oct 5, 2024

 

What is a backyard ultra?

In a backyard ultra, runners complete a 6.7 kilometre loop every hour. Why such an odd number? It is the pace equivalent of running a 100 miles in 24 hours. The format is simple yet demanding: runners have one hour to finish the loop, and any time left over can be used to rest, refuel, and prepare for the next lap. This cycle repeats until only one runner remains, having completed one more loop than the second-to-last competitor.

But there’s more to it than being the last bb standing. This format allows you to truly challenge yourself to go further than you’ve ever gone before, whether that’s 13.4km, 100km, or more ??

Join us on October 5-6 at Kivi Park and challenge yourself to go one more lap.

Information and Registration

BBBU24 Runner's Handbook

 

 

 

 

 

  October 6, 2024

 

Information

https://support.cancer.ca/site/TR/RunfortheCure/RFTC_NW_odd_?pg=entry&fr_id=29883

 

 

 

  Oct 13, 2024


2024 SFC Turkey Gobbler
Walden Cross Country

 


Email: BeatonClassic@hotmail.ca

SUNDAY, OCTOBER 13, 2024 AT 8:30 AM EDT
20243 Turkey Gobbler Trail Run

 

NEW MAPS 2023

Register Here   

 

 

The Turkey Gobbler Trail Run offers you the opportunity to pre-burn some Thanksgiving calories with either a challenging 8km route or a stroller friendly 3.5 km route. Kids are encouraged to to take part in the 1km fun run. This is the final event of the 2024 Sudbury Fitness Challenge. Proceeds from the event go to support the Walden Nordic Race Team.

Please note that the 1km entry fee does not include a T-shirt however t-shirts can be purchased separately for a cost of $10.00.
T-shirts are included at no additional charge with the 8km and 3.5km entries.
Sizes for all events are subject to "first come, first serve" availability. We will have a selection of previous year shirts available if you would like to exchange your shirt for a different size or colour at pick up. Supply chain difficulties may mean last minute changes to size options/availability or colours.
Race Kit Pickup
Race Package pick will take place at the Running Room from 11am until 3pm on Saturday October 12th.
Packages can also be picked up race morning at the Walden Cross Country Fitness Club Ski Chalet from 7:30am onward.
If picking up on race day, please pick up your package at least 15 minutes prior to your wave start time.


Race Times
Sunday October 13, 2024
8km TRAIL Run/Walk Wave 1 @ 9:00 A.M.
1km Kids Run/Walk Wave 3 @ 10:30 A.M.
3.5km TRAIL Run/Walk Wave 4 @ 11:00 A.M.

 

 

 

 

 

 

Run Club Update

 


 

 

Store News

 

Good afternoon Sudbury Runners and Walkers,

 

 


Cancelled until Further Notice

NOTE: There is a Wednesday pm group leaving the Apex Warrior gym On Loach's Rd. at 6pm

 

 

 

 

 

 

 

Track North and Laurentian XC News

 

 

 


 

 

 

 

 

 

For information call me.
Vincent Perdue
vtperdue@cyberbeach.net

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it

ttp://www.sudburyrocksmarathon.com/

HOME | ABOUT US | CONTACT | ARCHIVES | CLUBS | EVENTS | PHOTOS | RACE RESULTS | LINKS | DISCUSSION


Visitors:  

Click to Enter Site