Hello
Everyone,
September
11, 2024
In
this Issue:
- Sep
8 Sudbury Masters Ramsey Tour
- Rocks!! Norm Lonergan Runs Erie Marathon
- Sep
15 Apex Warrior Trail Run,
THIS SUNDAY
- Photos This Week
- Upcoming Events:
Sep 15 Terry Fox Run, Oct 5 BB
Backyard Ultra, Oct 6 Run for
the Cure, Oct 13 Turkey Gobbler
Trail Run
- Running Room Run Club
Update:
- Track North and Laurentian XC News
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Sunday
September 8, 2024
The
Ramsey Tour
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All
Photos Here
All
Results Here
Patrick Leroux
bolts to the front of the pack - ready for season four
Randy Pascal
2024-09-09
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Occasionally,
the Laurentian Voyageurs cross-country program will
lure north a top-end OFSAA talent, a high-school
runner fully prepared to make their mark at the
OUA level immediately upon arrival at the Sudbury
post-secondary institution.
More often than not,
however, the L.U. recruiting class will be comprised
of project athletes, reasonably gifted runners who
need a little time to acclimatize to the rigours
of both training and competition at the university
level.
Technically speaking,
Patrick Leroux was not a Laurentian recruit, officially
a walk-on athlete from Wingham (ON) who reached
out to coaches Dick Moss and Darren Jermyn back
in the chaos that was the spring and winter of 2021.
Fast forward four years
and Leroux is being looked upon to help lead the
2024-2025 Voyageurs men's crew, claiming top spot
on Sunday at the Ramsey Tour 5 km.
His time of 16:32 was
not just noteworthy, it blew away his previous personal
best clocking at the distance (17:20) by a wide
margin. It's just the latest step in the on-going
evolution of a student-athlete who was more than
willing to give the process the time required.
"I didn't really
start hitting my stride until my first year university,"
said Wingham, who edged Cameron Date by just a second
at the finish line, with Ethan Aarts (Nipissing
- 16:39), Brandon Radey (Laurentian - 16:46) and
Travis Annett (Laurentian - 16:51) rounding out
the top five.
"I grew up in
the London area, which is a tough area (to place
well), so I didn't train as much because I wasn't
going to win."
That mindset changed
substantially even before he set foot on the Sudbury
lakeside campus.
"I was willing
to do anything - I didn't care if I was team manager
or trainer - I just wanted to be part of the (cross-country)
team," said Leroux, who now enters his fourth
year of Sport & Physical Education with Concurrent
Education studies.
"I tried the first
couple of workouts and I guess I did alright - and
here we are."
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Still,
Leroux was not immune to the adjustments that are
so often necessitated as teenage lads run face to
face into a much more advanced level of play in
their particular sporting pursuit.
"The workouts we did (in year
one) were similar to what we did back in high-school,"
Leroux noted. "Our coach there did a lot of
research - but we didn't realize it at the time.
We thought she was nuts," he laughed.
"These were the same workouts
- but at a much higher level, way faster. I was
not expecting that speed. My first workout, I remember
thinking I could beat a couple of these guys - and
then I came last."
"OK, I thought, I am humbled;
time to put my head down and get to work."
Ironically, his biggest recent breakthrough
was not a matter of physical development.
"This summer, I worked a lot
on my mental game," said Leroux. "I have
a hard time focusing sometimes. On race day, I would
beat myself mentally in the race. Today, I set a
goal, reminded myself of the goal at the 3km mark
and pushed through the pain."
Following are some of the remaining
results both for the Laurentian Voyageurs as well
as for the half-marathon that was also hosted by
the Sudbury Masters Running Club that played host
to the 47th edition of the Ramsey Tour:
Laurentian Voyageurs - Men
1st - Patrick Leroux - 16:32
4th - Brandon Radey - 16:46
5th - Travis Annett - 16:51
8th - Owen Roney - 17:22
11th - T.J. Green - 17:39
14th - Alan Wilkin - 18:01
15th - Renato Zegarra - 18:02
23rd - Patrick Wiss - 18:44
46th - Michael Homiakov - 20:56
Laurentian Voyageurs - Women
1st - Kristen Mrozewski - 18:47
2nd - Angela Mozzon - 19:04
3rd - Sarah Booth - 19:48
4th - Charlotte Grenier - 19:57
10th - Ariel Gibbons - 21:03
Half-Marathon - Men
1st - Aurel Fox-Recollet - 1:25:14
2nd - Graham Buchan - 1:28:56
3rd - Kris Cacciotti - 1:34:27
4th - Clinton Lahnalampi - 1:35:25
5th - Dilyn Gilbert - 1:36:42
6th - Laydon Bursey - 1:39:31
7th - Steven Gander - 1:41:11
8th - Cameron Boland - 1:42:40
9th - Pierre Dumont - 1:47:45
10th - Eric Labelle - 1:51:31
Half-Marathon - Women
1st - Saree Sasson - 1:33:27
2nd - Michelle Bryson - 1:43:34
3rd - Hannah Cutler - 1:44:59
4th - Tricia Goeldner - 1:48:00
5th - Ramona Benoit - 1:49:34
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Rocks!! Norm Lonergan
Runs Erie Marathon
Erie Marathon
Presque Isle, Erie PA
Sep 8, 2024
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Photos This Week
Sep 4 Rocks!! Apex Wednesday
pm run
Sep 5 Finlandia
Sep 5 Finlandia
Sep 5 Finlandia
Sep 7 Rocks!! Saturday am run
Sep 7 Science North
Sep 7 Ramsey Lake
Sep 8 Finlandia
Sep 10 Moonlight Duck Trail
Sep 10 Beaver Pond Trail
Sep 10 Bioski Pond
Sep 11 Moonlight Trail
Sep 11 Moonlight Pond
Sep11 Moonlight Pond
Sep 11 Bioski Trail
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Upcoming Events
Sep 15, 2024
Sudbury Terry Fox Run
Fundraising for cancer research.
Province: Ontario
RUN
DAY DETAILS
Registration: 9:30am
Check-in from 9:30am-10:30am
Start Time: 10:45am
Location: Grace Hartman
Amphitheatre, Off of Bell Park Boardwalk
ROUTE
INFORMATION
Distance: 1km, 4km,
and 10km routes (strollers welcome)
Accessibility: Bicycle,
Rollerblades
https://run.terryfox.ca/55809
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Oct
5, 2024
What
is a backyard ultra?
In a backyard ultra, runners
complete a 6.7 kilometre loop every hour.
Why such an odd number? It is the pace equivalent
of running a 100 miles in 24 hours. The format
is simple yet demanding: runners have one
hour to finish the loop, and any time left
over can be used to rest, refuel, and prepare
for the next lap. This cycle repeats until
only one runner remains, having completed
one more loop than the second-to-last competitor.
But there’s more to
it than being the last bb standing. This format
allows you to truly challenge yourself to
go further than you’ve ever gone before,
whether that’s 13.4km, 100km, or more
??
Join us on October 5-6 at
Kivi Park and challenge yourself to go one
more lap.
Information
and Registration
BBBU24
Runner's Handbook
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Oct
13, 2024
2024 SFC Turkey Gobbler
Walden Cross Country
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The
Turkey Gobbler Trail Run offers you the opportunity to
pre-burn some Thanksgiving calories with either a challenging
8km route or a stroller friendly 3.5 km route. Kids are
encouraged to to take part in the 1km fun run. This is
the final event of the 2024 Sudbury Fitness Challenge.
Proceeds from the event go to support the Walden Nordic
Race Team.
Please note that the 1km entry fee does
not include a T-shirt however t-shirts can be purchased
separately for a cost of $10.00.
T-shirts are included at no additional charge with the
8km and 3.5km entries.
Sizes for all events are subject to "first come,
first serve" availability. We will have a selection
of previous year shirts available if you would like to
exchange your shirt for a different size or colour at
pick up. Supply chain difficulties may mean last minute
changes to size options/availability or colours.
Race Kit Pickup
Race Package pick will take place at the Running Room
from 11am until 3pm on Saturday October 12th.
Packages can also be picked up race morning at the Walden
Cross Country Fitness Club Ski Chalet from 7:30am onward.
If picking up on race day, please pick up your package
at least 15 minutes prior to your wave start time.
Race Times
Sunday October 13, 2024
8km TRAIL Run/Walk Wave 1 @ 9:00 A.M.
1km Kids Run/Walk Wave 3 @ 10:30 A.M.
3.5km TRAIL Run/Walk Wave 4 @ 11:00 A.M.
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Store News
Good afternoon Sudbury Runners and Walkers,
Cancelled
until Further Notice
NOTE:
There is a Wednesday pm group leaving the Apex
Warrior gym On Loach's Rd. at 6pm
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