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                   Hello Everyone,                                                                                                                                                                                                 August 21, 2024        

                    In this Issue:

     

  1. SFC Results After 6 Events
  2. Helen Francis tackles a race that puts the Ultra in Ultra-Marathon
  3. Sudbury Camino and Apex Rush
  4. All Ramsey Tour Information Including Maps
  5. Photos This Week
  6. Upcoming Events: Sep 8 Sudbury Masters Ramsey Tour , Sep 15 Apex Warrior Trail Run, Oct 5 BB Backyard Ultra
  7. Running Room Run Club Update: 
  8. Track North and Laurentian XC News

     

 

 

 

With just one more event remaining in the Sudbury Fitness Challenge, here's where you all stand! Looking forward to seeing all of you on Oct 13th at Turkey Gobbler!!!

SFC AGE GROUP RESULTS AFTER (6) EVENTS

 

 

 

 

 

 

Helen Francis tackles a race that puts the Ultra in Ultra-Marathon
Randy Pascal
2024-08-18

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It’s a testament to the ultra-marathoner that Helen Francis has become that the goal is no longer simply to finish her races – races that typically range from 50km to 100km and onwards to 100 miles.

Most now constitute a good run for the 50 year-old long-time Sudbury native originally born and raised in Wolverhampton, smack dab in the middle of the industrial heartland of Great Britain.

Over time, the Exploration and Mining Geology major who moved to northern Ontario accepting a job at Inco at the age of 21 has garnered the ability to avoid the “death march”, as she terms it, that point where you are no longer even technically running.

Fresh off another appearance at the Sinister 7 Ultra in Alberta in July (Francis would finish 7th in a field of more than 75 women of all ages who tackled the 50-mile distance) and having claimed another title as the top female at the Sulphur Springs Trail Race in Ancaster in May, the mother of five via a combined family is now preparing for the Ultra-Trail du Mont Blanc on August 29th.

For as much as an ultra might be considered exceptional to the other 99.9% of the human population, Francis knows that this particular race, the 100km CCC (Courmayeur-Champex-Chamonix) that travels through Italy, Switzerland and France is not like the others.

“This one is definitely a finish goal,” she said recently. “I really hope that I run well, but this will be more climbing than I have ever done in any race” – covering an elevation gain of some 6150 metres, to be precise. “I will have to power-hike some of these climbs. For me the test is when I am coming down or on a false flat, can I run?”

“That will be the big question for me.”Running is something that Helen Francis has, generally speaking, always been able to do.

 

“I was always into running track and field at the city level,” she noted, recalling her youth some 30 minutes or so down the road from Birmingham. “At my school, I think I was good at cross-country because I didn’t stop to have a cigarette behind the bike shed like most of my friends were doing.”

Fast forward a few years, with Francis completing her university studies in Cardiff (Wales) and looking to explore the world in a way her career aspirations permitted – “I really thought I was going to be a backpack geologist – I really liked that world” – and it was clear her love of running was not likely to leave her side.

“It was at this point that I realized that running was really good at keeping me healthy and was also relatively transportable – you could do it pretty much anywhere,” she said. Even as the backpack geologist gave way to a woman who appreciated all that a small community had to offer, her athletic endeavours remained central to her story.

“I was more of a fitness runner in Sudbury, joining local events,” she recalled. “It was a way of keeping me out of trouble and helping me make life choices that might otherwise be the other way. Running is meditative. I started to think about marathon running, which seems like a natural place for most runners to go.”

Starting with Chicago, tackling the bucket list item that is Boston and squeezing a few other Ontario marathons in between, Francis would discover a fit that wasn’t quite right. “Cities are fun to explore (while running a marathon), but they don’t have the same appeal to me as the wilderness.”

From a seed planted via a brief television series on to her first crack at the treks that typically run nearly double a standard marathon, Francis broke the ice, in the world of ultra marathons, with her 2016 50-mile race in Haliburton. “It was such a wonderful organization,” she said, never looking back.

“Not only did they have an incredible volunteer organization that made you feel like a super hero at every single aid station, but the runners became a community pretty quickly. There was this sense of: how do we help you get through this, regardless of how low you might feel, how nutrition deprived you might be, to get you to that finish.”

Winning the women’s event did not hurt either, when it came to feeding her passion.

Sure, there is the whole physical challenge that comes with keeping your body in motion, more or less constantly, for events that might present a cut-off finishing time of some thirty hours or so. But these races are so much more than that to Francis and her kind.

“It’s about problem solving,” she explained. “Whatever this race will throw at me, I will figure this out. Some of that certainly comes with experience. I now know that if I take a break, eat something, walk for a little bit, you will be surprised at how quickly things will change.”

These are challenges you do not tackle alone.

“I am fortunate that my husband (Heiko Leers) goes along with these,” she said. “I like picking different destinations so that we can do some travel with it too.”

Yet for as much as the scenery that stands ahead at UTMB 2024 ranks among the most breath-taking that Francis will ever experience, this next race is not about travel.

It’s about finishing – plain and simple – even for the wonder that is Helen Francis.

 

 

 

 

 

 

 August 17, 2024

Sudbury Camino 2024

 

 

 

 

  August 18, 2024

Apex Trail Races 2024

APEX RUSH!

Time to Run!

A huge thank you to all the incredible runners who joined us for Apex Rush 2024! Your energy and enthusiasm made the day unforgettable.
Check out the awesome moments captured during the race—these trail shots say it all!
We can’t wait to see you again at the final race of the Apex Trail Race Series for this year, The Big Dog: Apex Warrior 2024. Let’s make it epic!
September 15th! Save the date and bring your A-game for one last run in 2024!
Stay tuned for more details, soon!


Visit https://www.apextrailraceseries.ca/   for more race details!

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All Photos Here

 

 

 

 

 

 

 

   Sunday September 8, 2024

 

The Ramsey Tour

Pre-Registration (mail-in registration must be in by September 4, 2024)

Manual Registration Form

Online Registration Here

 

 

 

NOTE #1

Due to construction and the outage of the Nelson St. pedestrian bridge the half marathon course will be rerouted from Howie Drive, right on Van Horne St, left accross the Bridge of Nations and remaining on the Paris St. sidewalk until reconnecting with the original course at the 17k marker approaching Science North. Total distance will be very close or the same as 2023.

NOTE #2

Volunteers are always needed. There is no such thing as too many helpers. Please reach out to the Race Director Jesse Winters if you are able to assist. Thank you in advance.

Jesse Winters: 705 677 6285

email: jesseawinters@gmail.com

 

 

EVENT MAPS

 

 

 

 

Photos This Week

Aug 14 Rocks!! Apex Wednesday pm run

Aug 15 Kingsway Trail

Aug 16 Finlandia

Aug 16 Finlandia

Aug 16 Kingsway Trail

Aug 16 Finlandia

Aug 16 Finlandia

Aug 17 Rocks!! Saturday am run

Aug 19 Bioski Pond

Aug 20 Finlandia

 

 

 

 

 

 

 

 

 

Upcoming Events

 

 

September 15, 2024

https://raceroster.com/series/2024/29833/apex-warrior-trail-race-series

 

 

Oct 5, 2024

 

What is a backyard ultra?

In a backyard ultra, runners complete a 6.7 kilometre loop every hour. Why such an odd number? It is the pace equivalent of running a 100 miles in 24 hours. The format is simple yet demanding: runners have one hour to finish the loop, and any time left over can be used to rest, refuel, and prepare for the next lap. This cycle repeats until only one runner remains, having completed one more loop than the second-to-last competitor.

But there’s more to it than being the last bb standing. This format allows you to truly challenge yourself to go further than you’ve ever gone before, whether that’s 13.4km, 100km, or more ??

Join us on October 5-6 at Kivi Park and challenge yourself to go one more lap.

Information and Registration

 

 

 

 

 

 

 

 

Run Club Update

 


 

 

Store News

 

Good afternoon Sudbury Runners and Walkers,

 

 


Cancelled until Further Notice

NOTE: There is a Wednesday pm group leaving the Apex Warrior gym On Loach's Rd. at 6pm

 

 

 

 

 

 

 

Track North and Laurentian XC News

 

 

 


 

 

 

 

 

 

For information call me.
Vincent Perdue
vtperdue@cyberbeach.net

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it

ttp://www.sudburyrocksmarathon.com/

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