Hello Everyone,                                                                                                                                                                                                    November 2, 2022        

     In this Issue:


  1. Run to Remember THIS SUNDAY
  2. SDSSAA dominance at NOSSA Cross-Country Championships
  3. Kate and Sara McIlraith Win in the Cookie Race
  4. Course d'Halloween en sentier Horizon SF de Val-d’Or with Lindsay Richan
  5. Photos This Week
  6. Upcoming Events:  
  7. Running Room Run Club Update: 
  8. Track North and Laurentian XC News Oct 29 OUA Championships Thames Valley GC, London, ON





  November 6                                                                                                                      THIS SUNDAY

1km, 5km or 10km


We are back at it!
Run to Remember - November 6 2022!
In the Boréal Nature trails or virtual option.
Come support the organization IVEGOTYOURBACK911 as well as the Fitness and Health Promotion students at Collège Boréal.
Register using the link below :

Course Map Here





SDSSAA dominance at NOSSA Cross-Country Championships
Randy Pascal

Across the board, Sudbury and area high-school cross-country runners have enjoyed very few NOSSA Championships that could rival the overall success that was seen last week in North Bay.

Beyond the fact that SDSSAA will send an astounding 66-athlete contingent to Uxbridge for the OFSAA races next weekend, consider that if one looks at the top five finishers in each of the six age/sex brackets, the locals secured no less than 21 of the 30 slots that were open, capturing every single individual gold medal from junior down.

The youngsters clearly led the charge as Tyla McLeod (Bishop Carter - NG), Caleb Mead (St Benedict - NB), Lucia Salmaso (Marymount - JG) and Shiloh Sauve (Lo-Ellen - JB) all managed to cross the tape before all other challengers in their respective categories.

From a team perspective, the Lo-Ellen Park Knights juggernaut was out in full force, bringing home four divisional banners (novice girls, junior girls, junior boys and senior boys), with the Lockerby Vikings nabbing the novice boys title, leaving Manitoulin Secondary with the senior girls honours behind individual champion Maren Kasunich.

And while there were no other racers in his category at NOSSA, Riley Cornthwaite of Lasalle (Para) has already shown the ability to be more than competitive on a provincial scale, standing proudly on the OFSAA podium in the past.

Following are the SDSSAA runners who managed to crack the top five, along with the rarities that were individual race winners not from Sudbury:

Novice Girls
1st - Tyla McLeod - BAC - 18:00
2nd - Barbara Ceccon - MMT - 18:36
3rd - Lily Bignucolo - LOE - 18:50
4th - Misaki Diavolitsis - LCS - 19:13
5th - Breanna Sullivan - CND - 19:29

Novice Boys
1st - Caleb Mead - STB - 15:39
3rd - Callum Wiss - LOE - 15:52
4th - Sullivan Smith - STB - 15:55
5th - Raphael Belzile - ESMC - 15:56

Junior Girls
1st - Lucia Salmaso - MMT - 22:44
4th - Sasha Bouffard - CND - 23:29
5th - Sidney Skrobot - LOE - 23:34

Junior Boys
1st - Shiloh Sauve - LOE - 19:24
3rd - Max Portelance - CND - 19:39
4th - Nicholas Labrecque - LOE - 19:44

Senior Girls
1st - Maren Kasunich - MSS - 23:55
2nd - Lauren Pineau - LCS - 25:01
3rd - Georgia Lepage - STB - 26:19

Senior Boys
1st - Brodie Pennie - MSS - 21:46
2nd - Owen Dobson - LOE - 21:58
3rd - Liam Binks - LCS - 22:09
4th - Owen Roney - LCS - 22:19
5th - Kaeden Ward - LOE - 22:34











Kate and Sara McIlraith Win in the Cookie Race


Halloween Cookie Race with Kate! Fundraiser for the LU Nordic Ski Team. First race we’ve done together in years, and first time we are sharing the podium! Love that your lungs are letting you push your limits now, miracles of science. Can’t wait to race with you on skis this winter kiddo






Course d'Halloween en sentier Horizon SF de Val-d’Or

by Lindsay Richan


Levi’s 1st race at 11 months old and my first race post pregnancy (and 2/3 operations) Incredibly proud of my 2nd place (female) finish for the 10km; it’s the puffy skirt that slowed me down








Photos This Week

Oct 26 Wednesday pm run

Oct 27 Moonlight bridge

Oct 27 Bioski pond

Oct 27 Blackbird pond

Oct 27 Blackbird pond

Oct 27 Perch lake

Oct 27 Perch lake

Oct 28 Crowley Lake area

Oct 28 Crowley Lake trail

Oct 29 Rocks!! Haunted Half Halloween run

Oct 29

Oct 29

Oct 29

Erika completes Ramsey Lake Half

Oct 29 Ramsey Lake sunrise

Oct 29 Ramsey Lake sunrise


Oct 29 Ramsey Lake sunrise

Oct 30 Finlandia

Oct 31 Moonlight trail

Nov 1 Moonlight Duck trail

Nov 2 Bioski










Upcoming Local Events




Run Club Update




Store News


Good afternoon Sudbury Runners and Walkers,


We have FREE run club Wednesday nights at 6pm and Sunday mornings at 8:30am.

Cancelled until Further Notice

NOTE: There is a Wednesday pm group leaving the Apex Warrior gym On Loach's Rd. at 6pm







Track North and Laurentian XC News



2022 OUA Cross Country Championships
44th for Women, 107th for Men
2022-10-29 - 2022-10-29 Thames Valley GC, London, ON

Photos from the OUA Championships are now available on SmugMug. Thanks to alumnus, Mark Dewan, for the amazing photos. And for the traditional OUA chocolates!!

Men's Results

Women's Results








For information call me.
Vincent Perdue

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it




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