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Hello
Everyone,
August
22, 2019
In this Issue:
- Locals in Orillia
Triathlon
- Girls Run Speed
- Rocks!! Do Laurentian Trail
- Rocks!! on the water - in Killarney
- Martin, our Western Rock, Qualifies
for Boston
- Upcoming
Events Sep
8 Ramsey Tour
- Running Room Run Club Update:
- Track North News
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Subaru Triathlon Series
Locals in Orillia Triathlon/Duathlon
Sunday August 18, 2019
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Lucia Salmaso
places 4th in KOS on Saturday
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One of the nicest venues around, Couchiching
Beach Park is located on Lake Couchiching in Orillia.
Featured is a sprint distance (750m Swim, 33km Bike, 7km
Run) with a challenging bike and a mostly shaded lake
side run and a Try-A-Tri distance (375m Swim, 10km, 2.5km
Run). Of course Duathlon, Relay and Swim/Bike events are
also available. Don’t miss this one!
Sara McIlraith
Race #3
in the Subaru Series for me this summer. Great
to see fellow Sudbury athlete Stacey Trottier
racing today too. Orillia is a nice venue! Bit
of Beaton like pavement on the bike made me feel
at home, but majority of it was in great shape.
Looking forward to #4 Guelph Lake where I'll have
some race company in the family. Neil Phipps
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Stacey
Trottier
Holy crap!!! 3rd in my age group (20 women in
my age group) and 7th OVERALL female out of 121
women!!!!! I’m beyond thrilled!!! Even managed
to run the 7km at a 4:45 pace
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Local
Results Here
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Girls Run Speed
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Chantal
Dagostino is at it again.
First the Girls Run 2k, 5k
and 10k in June. Now, speed sessions at Laurentian.
Words from a member:
Another great speed training run at the track
with these amazing girls & women!
As always a huge thank you to Chantal, Tricia
& Carlie for their encouragement, coaching
& feedback.
The last session:
800 m x 3
1- 3:16 pace of 4:05/km
2- 3:15 pace of 4:04/km
3- 3:12 pace of 4:00/km
Check out the
Girls Run Sudbury page for details.
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Rocks!! Do Laurentian Trail
August 17, 2019
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Rocks!! on the Water - in Killarney
August 18, 2019
Annual kayak trip ... feeling grateful to
enjoy so beautiful a place with such wonderful people.
By Tricia Grynspan
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Martin, our Western Rock, Qualifies
for Boston
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A good day
at the office. Ran the Edmonton Marathon under cloudy
skies. Thrilled to get a finishing time of 3:46:23
and qualify for Boston in 2020. Huge thanks to all
the volunteers and the kids who came out and cheered
us along the route.
Event Race Athlete Residence Rank
Time Chip Time Category
2019-08-18 Edmonton Marathon
Marathon
Martin Parnell
Cochrane, AB 227 03:46:44 03:46:23 M60-69
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Upcoming Local Events
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8, 2019
5k
& 21.1 k Roadraces
The SudburyMasters
Continental Insulation Ramsey Tour Sunday,
September 8 at Laurentian University at 10:00 am.
5 km and a 1/2
marathon.
Register on-line
here through the Running Room
Manual
Entry Form
(5k
map)
(21k
map)
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Store News
Good afternoon Sudbury Runner's and Walker's,
We have FREE run club Wednesday nights
at 6pm and Sunday mornings at 8:30am.
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Track
North News - by Dick
Moss |
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Dick Moss, Head Coach
Laurentian XC/Track Team
c/o Coach Moss <pedigest@cyberbeach.net>
Web: http://laurentianxctrack.com
Facebook: https://www.facebook.com/groups/laurentianxctrack/
Twitter: https://twitter.com/@luxctrack
Instagram: https://www.instagram.com/laurentianxctrack/
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For
information call me.
Vincent Perdue
vtperdue@cyberbeach.net
Proud
sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it
http://www.sudburyrocksmarathon.com/
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