
Hello
Everyone,
April
23, 2025
In
this Issue:
- Boston Marathon 2025
- Lonsdale Sunday Hill Repeats
- Photos This Week
- Sudbury Rocks Running Club - Group
Runs
- Upcoming Events:,
May 25 SudburyRocks!!! Marathon
- Track North and Laurentian XC News
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Boston Marathon 2025
Monday was the 129th Boston
Marathon — the world's oldest and most prestigious
annual marathon. More than 30,000 runners from around
the world competed in the 26.2-mile race from Hopkinton
to Copley Square.
John Korir of Kenya won his
first Boston Marathon in the professional men's division.
Korir won in an unofficial time of 02:04:45, which was
19 seconds clear of Simbu and Kotut, bringing victory
back to the family after his elder brother Wesley won
the world’s oldest annual marathon in 2012. They
are the first set of brothers to win the Boston Marathon
in the history of the race.
In the women’s race,
Kenya’s Sharon Lokedi shattered the Boston Marathon
course record by over two minutes to deny compatriot Hellen
Obiri a “three-peat” of titles in a thrilling
finish. Lokedi took over two-and-a-half minutes off the
11-year record held by Buzunesh Deba, finishing with a
time of 2:17:22 after bursting clear on the final kilometre.n
the women’s race., Lokedi denied compatriot Hellen
Obiri a “three-peat” of titles in a thrilling
finish.
Marcel Hug of Switzerland
won his eighth Boston Marathon in the men's wheelchair
division, and American Susannah Scaroni won her second
championship in the women's wheelchair division.
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Top
10 - Men’s Runner
John Korir, 02:04:45
Alphonce Felix Simbu, 02:05:04
Cyprian Kotut, 02:05:04
Conner Mantz, 02:05:08
Muktar Edris, 02:05:59
Rory Linkletter, 02:07:02 Canada
Clayton Young, 02:07:04
Tebello Ramakongoana, 02:07:19
Daniel Mateiko, 02:07:52
Ryan Ford, 02:08:00 |
Top
10 - Women’s Runner
Sharon Lokedi, 02:17:22
Hellen Obiri, 02:17:41
Yalemzerf Yehualaw, 02:18:06
Irine Cheptai, 02:21:32
Calli Thackery, 02:22:38
Jess McClain, 02:22:43
Annie Frisbie, 02:23:21
Stacy Ndiwa, 02:23:29
Tsige Haileslase, 02:23:43 |
Top
10 - Men’s wheelchair
Marcel Hug, 01:21:34
Daniel Romanchuk,01:25:58
Jetze Plat, 01:30:16
Sho Watanabe, 01:32:17
Kota Hokinoue,01:33:27
Evan Correll, 01:33:35
Geer Schipper, 01:33:35
Patrick Monahan, 01:36:09
Johnboy Smith, 01:38:07
Rafael Botello Jiménez, 01:38:42 |
Top
10 - Women’s wheelchair
Susannah Scaroni, 01:35:20
Catherine Debrunner, 01:37:26
Manuela Schar, 01:39:18
Eden Rainbow-Cooper, 01:43:13
Tatyana McFadden, 01:48:52
Madison De Rozario, 01:49:00
Vanessa De Souza, 01:51:15
Patricia Eachus, 01:54:15
Hoda Elshorbagy, 01:55:19
Aline Dos Santos Rocha, 01:55:29 |
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Local Rocks!! in
Boston
(could have missed
a few. All results below)
https://results.baa.org/2025/
A BIG CONGRATULATIONS
to Danika, Heleen and Tricia for their outstanding performances
at Boston 2025
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Participant |
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Name |
Potvin, Danika |
Team |
– |
Bib Number |
13859 |
Division |
18-39 |
State/ Province |
ON |
Result |
|
Place |
1144 |
Place (g) |
961 |
Place (Total) |
7416 |
Time Total (net) |
3:11:20 |
Time Total (gun) |
3:15:08 |
min/mile |
7:18 |
|
Name |
De Necker, Heleen |
Team |
– |
Bib Number |
21433 |
Division |
45-49 |
State/ Province |
ON |
Result |
|
Place |
3812 |
Place (g) |
334 |
Place (Total) |
13089 |
Time Total (net) |
3:29:34 |
Time Total (gun) |
3:36:27 |
min/mile |
8:00 |
|
Name |
Goeldner, Patricia |
Team |
– |
Bib Number |
24138 |
Division |
55-59 |
State/ Province |
ON |
Result |
|
Place |
– |
Place (g) |
– |
Place (Total) |
– |
Time Total (net) |
3:57:54 |
Time Total (gun) |
4:05:59 |
min/mile |
9:05 |
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Danika Potvin

Patricia Goeldner
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Third
Time’s the Charm: My 2025 Boston Marathon
Story
By Tricia Goeldner
_____________________________________________________________________
In 2019, I gave myself a bold 50th
birthday gift: to run the Boston Marathon. I went
out too fast, got hit with calf cramps, and crossed
the finish line in 4:01—shivering, cramping,
and stumbling my way back to my hotel. I skipped
the race food (just looking at it made me queasy),
took a hot bath, and was checked on by a concerned
family member—a pediatrician sent by my brother-in-law.
No electrolytes, no real recovery plan… just
grit and a lot of lessons learned.
In 2021, I ran again. It was the
pandemic-postponed 125th Boston Marathon held in
October. I trained hard, went with my partner at
the time, and once again went out too fast. The
wheels came off before the halfway point. I stopped
at multiple medical tents looking for help with
calf cramps. I crossed the line in 4:20, disappointed
and humbled.
This year, in 2025, I went in with
a new plan and a new purpose. My son, Josh, wrote
my training plan. I followed it closely—minus
the speedy intervals (winter treadmill sprints aren’t
my forte). I battled some ankle issues and plantar
fasciitis, took a few days off for illness, but
stayed mostly on track. The best part? I was headed
to Boston with Josh. He had to postpone his own
marathon debut due to injury, but his support never
wavered. He was my coach, my cheerleader, and my
inspiration.
Race weekend was filled with nerves
and excitement. At the expo, Josh and I soaked in
the electric atmosphere. On race morning, I stressed
over what to wear, finally opting for clothing that
was well worn and reliable. Josh ordered me a Lyft
and promised to see me on Heartbreak Hill.
At Boston Common, I met Janet, a
runner from Mexico. It was her first Boston, but
she’d completed 10 marathons and trained with
a run group six days a week, running up to 140 km
per week. My peak week was just under 90 km. We
found a bus together and shared excited conversation
all the way to Hopkinton. I stayed with her until
our corrals split—she was in Wave 5, I was
in Wave 7.
The race started at 10:50. I chatted
with a woman from Regina who was wearing a Canada
singlet, in the starting corral, she said it was
a statement against the 51st state comment. In the
moments before the race I felt the familiar buzz
of anticipation. As the crowd began to move, I repeated
my mantra: Finish strong. Josh had even written
it on my wrist.
The ankle and heel held up. I kept
my pace in check and soaked in the sights and sounds—live
bands, spectators cheering, music everywhere. In
one town, a band played “Sweet Caroline”
and runners raised their arms, singing along. Wellesley
girls offered hugs “for speed,” and
some runners gladly took them up on it.
My nutrition plan was solid—gels
every 45 minutes, salt pills as needed. I gave Janet
a few salt tabs after she realized she’d forgotten
hers. I only had one gel left when I realized the
aid stations hadn’t appeared yet, so I postponed
using it—a decision I’d feel later.
The second half brought the hills.
I kept pushing, one step at a time, digging into
the discomfort. I didn’t stop. I crested Heartbreak
Hill—still no sign of Josh. But just after,
on a downhill stretch, I heard my name. I turned
to see Josh, cheering from the side. It was like
fuel for my soul. He ran beside me for a stretch,
offering encouragement and love.
The cramps came and went. I took
a gel, popped a salt tab, and kept going. The crowd’s
energy carried me. The last few kilometers were
grueling—each turn onto downtown streets felt
endless. I could see the finish line, but just as
I tried to push, a cramp hit hard, stopping me in
my tracks. I stretched, gathered myself, and ran
on.
I crossed the finish line
in 3:57:54.
Under 4 hours.
I had done it—finally, a Boston
Marathon on my own terms. Strong, steady, and grateful.
I celebrated with Josh and shared
the joy with my daughter Jess. I’m filled
with appreciation for my running group, my friends,
my incredible partner, and this beautiful, humbling
journey.
Boston 2025 was not just a race—it
was a full-circle moment.
Sending a huge congratulations to
Danika Potvin who had a miraculous race and finished
Boston with a PB.
|


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I
am officially a Boston marathoner.
by Danika Potvin
________________________________________________
I’ve run many
races in my life, but this one was personal. A dream
come true.
This finish line was earned through many early mornings,
countless hours of training, and the heavy pull
of tired legs that never gave up. It was built on
the struggles that made me stronger, the community
that lifted me up, and the dream that kept me going.
Boston isn’t
just any race, it’s magic. But that magic
doesn’t come easy. The course demands everything
you’ve got. The Newton Hills test your strength,
and Heartbreak Hill lives up to its name. The crowds
lifted me when my legs wanted to quit. I’ve
never experienced anything like it.
It seriously took
a village to get me here, my amazing family, friends,
coaches, training partners, and the incredible running
community. Every cheer, every word of encouragement,
and every mile shared brought me to this moment.
This finish line belongs to all of us.
@bostonmarathon, thank
you. You were everything I imagined and more. I’ll
carry this one forever
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Lonsdale Sunday Hill
Repeats
April 20, 2025
Thanks Marc for organizing
not a bad crowd for Easter Sunday




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Photos This Week

April 16 Wednesday pm run
April 16 Perch Lake

April 16 Perch Lake

April 16 Perch Lake

April 16 Perch Lake

April 16 Perch Lake

April 16 Bioski Trails

April 16 Moonlight Beach

April 17 Moonlight

April 17 Poleline Backcountry

April 17 Perch Lake

April 17 Bioski Trail

April 17 Loach's Path

April 17 Loach's Path

April 17 Loach's Path

April 17 Loach's Path

April 19 Rocks!! Saturday am run

April 19

April 19

April 19 Ramsey Lake

April 21 Minnow Lake
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Sudbury Rocks Running
Club - Group Runs
Wednesdays
- meet at Apex Warrior parking lot departing
at 1800h. Typically runs are 1 hour or 10km.
Saturdays -
meet at Bell Park's Elizabeth St parking lot departing
at 0800h. Typically runs are longer at 1.5 hours or 15km
minimum.
Generally the pace floats between 5 and 7 minutes per
km. Anticipate a mixture of roads and trail running on
the routes.
Inclement weather is usually just a challenge. Group has
only been cancelled for local races or xmas. Cancellations
or changes in meeting locations will be posted.
Locations are show in the
attached photos/maps.

Wednesday pm location

Saturday am location
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