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                  Hello Everyone,                                                                                                                                                                                     April 23, 2025        

                    In this Issue:

     

  1. Boston Marathon 2025
  2. Lonsdale Sunday Hill Repeats
  3. Photos This Week
  4. Sudbury Rocks Running Club - Group Runs
  5. Upcoming Events:, May 25 SudburyRocks!!! Marathon
  6. Track North and Laurentian XC News

     

 

 

 

Boston Marathon 2025


Monday was the 129th Boston Marathon — the world's oldest and most prestigious annual marathon. More than 30,000 runners from around the world competed in the 26.2-mile race from Hopkinton to Copley Square.

John Korir of Kenya won his first Boston Marathon in the professional men's division. Korir won in an unofficial time of 02:04:45, which was 19 seconds clear of Simbu and Kotut, bringing victory back to the family after his elder brother Wesley won the world’s oldest annual marathon in 2012. They are the first set of brothers to win the Boston Marathon in the history of the race.

In the women’s race, Kenya’s Sharon Lokedi shattered the Boston Marathon course record by over two minutes to deny compatriot Hellen Obiri a “three-peat” of titles in a thrilling finish. Lokedi took over two-and-a-half minutes off the 11-year record held by Buzunesh Deba, finishing with a time of 2:17:22 after bursting clear on the final kilometre.n the women’s race., Lokedi denied compatriot Hellen Obiri a “three-peat” of titles in a thrilling finish.

Marcel Hug of Switzerland won his eighth Boston Marathon in the men's wheelchair division, and American Susannah Scaroni won her second championship in the women's wheelchair division.

 

 

Top 10 - Men’s Runner
John Korir, 02:04:45

Alphonce Felix Simbu, 02:05:04

Cyprian Kotut, 02:05:04

Conner Mantz, 02:05:08

Muktar Edris, 02:05:59

Rory Linkletter, 02:07:02 Canada

Clayton Young, 02:07:04

Tebello Ramakongoana, 02:07:19

Daniel Mateiko, 02:07:52

Ryan Ford, 02:08:00

Top 10 - Women’s Runner
Sharon Lokedi, 02:17:22

Hellen Obiri, 02:17:41

Yalemzerf Yehualaw, 02:18:06

Irine Cheptai, 02:21:32

Calli Thackery, 02:22:38

Jess McClain, 02:22:43

Annie Frisbie, 02:23:21

Stacy Ndiwa, 02:23:29

Tsige Haileslase, 02:23:43

Top 10 - Men’s wheelchair
Marcel Hug, 01:21:34

Daniel Romanchuk,01:25:58

Jetze Plat, 01:30:16

Sho Watanabe, 01:32:17

Kota Hokinoue,01:33:27

Evan Correll, 01:33:35

Geer Schipper, 01:33:35

Patrick Monahan, 01:36:09

Johnboy Smith, 01:38:07

Rafael Botello Jiménez, 01:38:42

Top 10 - Women’s wheelchair
Susannah Scaroni, 01:35:20

Catherine Debrunner, 01:37:26

Manuela Schar, 01:39:18

Eden Rainbow-Cooper, 01:43:13

Tatyana McFadden, 01:48:52

Madison De Rozario, 01:49:00

Vanessa De Souza, 01:51:15

Patricia Eachus, 01:54:15

Hoda Elshorbagy, 01:55:19

Aline Dos Santos Rocha, 01:55:29

\

Local Rocks!! in Boston

(could have missed a few. All results below)

https://results.baa.org/2025/

A BIG CONGRATULATIONS to Danika, Heleen and Tricia for their outstanding performances at Boston 2025

 

Participant  
Name Potvin, Danika
Team
Bib Number 13859
Division 18-39
State/ Province ON
Result  
Place 1144
Place (g) 961
Place (Total) 7416
Time Total (net) 3:11:20
Time Total (gun) 3:15:08
min/mile 7:18

 

 

Name De Necker, Heleen
Team
Bib Number 21433
Division 45-49
State/ Province ON
Result  
Place 3812
Place (g) 334
Place (Total) 13089
Time Total (net) 3:29:34
Time Total (gun) 3:36:27
min/mile 8:00

  

Name Goeldner, Patricia
Team
Bib Number 24138
Division 55-59
State/ Province ON
Result  
Place
Place (g)
Place (Total)
Time Total (net) 3:57:54
Time Total (gun) 4:05:59
min/mile 9:05

 

 

 

 

 

 

 

Danika Potvin

 

 

 

 

 

 

 

 

 

 

 

 

 

Patricia Goeldner

 

 

 

 

 

 

Third Time’s the Charm: My 2025 Boston Marathon Story
By Tricia Goeldner

_____________________________________________________________________

In 2019, I gave myself a bold 50th birthday gift: to run the Boston Marathon. I went out too fast, got hit with calf cramps, and crossed the finish line in 4:01—shivering, cramping, and stumbling my way back to my hotel. I skipped the race food (just looking at it made me queasy), took a hot bath, and was checked on by a concerned family member—a pediatrician sent by my brother-in-law. No electrolytes, no real recovery plan… just grit and a lot of lessons learned.

In 2021, I ran again. It was the pandemic-postponed 125th Boston Marathon held in October. I trained hard, went with my partner at the time, and once again went out too fast. The wheels came off before the halfway point. I stopped at multiple medical tents looking for help with calf cramps. I crossed the line in 4:20, disappointed and humbled.

This year, in 2025, I went in with a new plan and a new purpose. My son, Josh, wrote my training plan. I followed it closely—minus the speedy intervals (winter treadmill sprints aren’t my forte). I battled some ankle issues and plantar fasciitis, took a few days off for illness, but stayed mostly on track. The best part? I was headed to Boston with Josh. He had to postpone his own marathon debut due to injury, but his support never wavered. He was my coach, my cheerleader, and my inspiration.

Race weekend was filled with nerves and excitement. At the expo, Josh and I soaked in the electric atmosphere. On race morning, I stressed over what to wear, finally opting for clothing that was well worn and reliable. Josh ordered me a Lyft and promised to see me on Heartbreak Hill.

At Boston Common, I met Janet, a runner from Mexico. It was her first Boston, but she’d completed 10 marathons and trained with a run group six days a week, running up to 140 km per week. My peak week was just under 90 km. We found a bus together and shared excited conversation all the way to Hopkinton. I stayed with her until our corrals split—she was in Wave 5, I was in Wave 7.

The race started at 10:50. I chatted with a woman from Regina who was wearing a Canada singlet, in the starting corral, she said it was a statement against the 51st state comment. In the moments before the race I felt the familiar buzz of anticipation. As the crowd began to move, I repeated my mantra: Finish strong. Josh had even written it on my wrist.

The ankle and heel held up. I kept my pace in check and soaked in the sights and sounds—live bands, spectators cheering, music everywhere. In one town, a band played “Sweet Caroline” and runners raised their arms, singing along. Wellesley girls offered hugs “for speed,” and some runners gladly took them up on it.

My nutrition plan was solid—gels every 45 minutes, salt pills as needed. I gave Janet a few salt tabs after she realized she’d forgotten hers. I only had one gel left when I realized the aid stations hadn’t appeared yet, so I postponed using it—a decision I’d feel later.

The second half brought the hills. I kept pushing, one step at a time, digging into the discomfort. I didn’t stop. I crested Heartbreak Hill—still no sign of Josh. But just after, on a downhill stretch, I heard my name. I turned to see Josh, cheering from the side. It was like fuel for my soul. He ran beside me for a stretch, offering encouragement and love.

The cramps came and went. I took a gel, popped a salt tab, and kept going. The crowd’s energy carried me. The last few kilometers were grueling—each turn onto downtown streets felt endless. I could see the finish line, but just as I tried to push, a cramp hit hard, stopping me in my tracks. I stretched, gathered myself, and ran on.

I crossed the finish line in 3:57:54.

Under 4 hours.

I had done it—finally, a Boston Marathon on my own terms. Strong, steady, and grateful.

I celebrated with Josh and shared the joy with my daughter Jess. I’m filled with appreciation for my running group, my friends, my incredible partner, and this beautiful, humbling journey.

Boston 2025 was not just a race—it was a full-circle moment.

Sending a huge congratulations to Danika Potvin who had a miraculous race and finished Boston with a PB.

 

   

 

 

 

 

 

I am officially a Boston marathoner.

by Danika Potvin

________________________________________________

I’ve run many races in my life, but this one was personal. A dream come true.


This finish line was earned through many early mornings, countless hours of training, and the heavy pull of tired legs that never gave up. It was built on the struggles that made me stronger, the community that lifted me up, and the dream that kept me going.

Boston isn’t just any race, it’s magic. But that magic doesn’t come easy. The course demands everything you’ve got. The Newton Hills test your strength, and Heartbreak Hill lives up to its name. The crowds lifted me when my legs wanted to quit. I’ve never experienced anything like it.

It seriously took a village to get me here, my amazing family, friends, coaches, training partners, and the incredible running community. Every cheer, every word of encouragement, and every mile shared brought me to this moment. This finish line belongs to all of us.

@bostonmarathon, thank you. You were everything I imagined and more. I’ll carry this one forever

 

 

 

 

 

Lonsdale Sunday Hill Repeats

April 20, 2025

Thanks Marc for organizing

not a bad crowd for Easter Sunday

 

 

Photos This Week

April 16 Wednesday pm run

April 16 Perch Lake

April 16 Perch Lake

April 16 Perch Lake

April 16 Perch Lake

April 16 Perch Lake

April 16 Bioski Trails

April 16 Moonlight Beach

April 17 Moonlight

April 17 Poleline Backcountry

April 17 Perch Lake

April 17 Bioski Trail

April 17 Loach's Path

April 17 Loach's Path

April 17 Loach's Path

April 17 Loach's Path

April 19 Rocks!! Saturday am run

April 19

April 19

April 19 Ramsey Lake

April 21 Minnow Lake

 

 

 

Sudbury Rocks Running Club - Group Runs


Wednesdays - meet at Apex Warrior parking lot departing at 1800h. Typically runs are 1 hour or 10km.
Saturdays - meet at Bell Park's Elizabeth St parking lot departing at 0800h. Typically runs are longer at 1.5 hours or 15km minimum.

Generally the pace floats between 5 and 7 minutes per km. Anticipate a mixture of roads and trail running on the routes.
Inclement weather is usually just a challenge. Group has only been cancelled for local races or xmas. Cancellations or changes in meeting locations will be posted.

Locations are show in the attached photos/maps.

Wednesday pm location

Saturday am location


 

 

 

 

 

 

 

 

 

Upcoming Events

 

  May 25, 2025

 

https://www.sudburyrocksmarathon.com/

 

 

 

 

Run Club Update

 

 

 

Track North and Laurentian XC News

 

 

 


 

 

 

 

 

 

For information call me.
Vincent Perdue
vtperdue@cyberbeach.net

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it

ttp://www.sudburyrocksmarathon.com/

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