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                  Hello Everyone,                                                                                                                                                                                     July 30, 2025        

                    In this Issue:

     

  1. Sudbury Fitness Challenge Island Swim
  2. Wilderrness Traverse
  3. Apex Adventure Challenge 2025
  4. Sudbury Rocks Running Club - Group Runs
  5. Photos This Week
  6. Upcoming Events: August 10 Beaton Classic, August 16 Sudbury Camino, August 24 Apex One Way
  7. Track North and Laurentian XC News

     

 

 

 

 

Results for the Island Swim 2025 are posted here


Thanks again to all our participants.
We had swimmers from Ottawa, North Bay, Little Current, Kirkland Lake, Orillia and the GTA this year to join our steady complement of Sudbury folks. It was great to see everyone out enjoying the lake.
Get ready for the Beaton Classic coming up on August 10th. The crown jewel of the Sudbury Fitness Challenge!

 

 

 

Sudbury Fitness Challenge Standings after 4 Events

(does not include the Island Swim)

 

 

 

 

  July 26-27 2025

Wilderness Traverse

Marc C. Pics

Lindsay's story


July 26 - 27, 2025
Sudbury Region, Ontario, Canada

Wilderness Traverse is a 24 Hour Adventure Race hosted annually in Ontario, Canada. Teams of 3 or 4 navigate using map and compass over 150 kilometers of rugged Canadian Shield back-country on foot, mountain bike and canoe. It is one of the toughest team-based endurance challenges around and simply reaching the finish line is a massive achievement.

In 2025 Wilderness Traverse will serve as the Championship Event in the AR World Series North America Series

https://www.wildernesstraverse.com/

Results

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Randy Pascal

Stop and ponder for a moment what the 73 teams who took part in the Wilderness Traverse Adventure Racing North America Championship endured in an event that runs basically for a full 24-hour period — or slightly beyond.

Drawing competitors both from Canada and the U.S., including a large contingent from Quebec, the run/walk/paddle/mountain bike undertaking also requires at least one team member (each team must include three to four people, all of whom must remain within 100 metres of each other for the duration on the race) who has a very solid knowledge of orienteering.

“We’ve been wanting to come up here for a while — the terrain is just so well-suited for this type of event,” noted Counter Adventures founder and event director Bob Miller from Collingwood, albeit with family on Manitoulin Island and with plenty of adventure race background in the Parry Sound area.

“We look for the hidden gems and then try and figure out how we can piece them together,” said Miller, running race headquarters from Laurentian University — also the site of the finish line.

“The actual City of Sudbury is unique,” he continued. “It’s not a grid but a city with streets that go all over the place, with all of this elevation and topography. It’s just really cool for what we do.“From our perspective, in setting the course, it’s super unique from the rest of the province.”

Seven buses would carry 261 participants out to Moose Lake, just north of the La Cloche Ridge and North Channel, with race legs that were, as follows: 27-km hike towards Willisville; 45-km paddle (Lang Lake/Lake Panache); 80-km bike (towards Walden Trails and Kivi Park and eventually Lake Laurentian Conservation Area) and finishing with a 10-km hike back to LU.


Marc's Account

2025 wilderness traverse.
It was an adventure right ?from the start. The race was being held in our home town of Sudbury this year so we decided to roll into race kit pick up on our bikes.
The next morning we made our way to Laurentian University where we would forfeit our phones and smart watches before receiving the maps for the first 2 legs of the race. We would receive the last set of maps at transition 2 after the paddle leg. With a limited amount of time we started to plan our route. The race was going to start on a dirt road somewhere between Espanola and Massey. Outside the university was a fleet of white buses waiting to drop us off on Moose lake road.
Arriving at our destination, the race stared on foot. We ran down the road for a few kilometres before turning into the dense bush on our first set of coordinates. We would make our way across the backside of moose lake till we came up to a set of 3 islands running down the lake. We chose to swim across and island hop to the first checkpoint on the opposite side of the lake. From there, the next set of coordinates would lead us to a trail. That trail would bring us to a lake at the base of heavens gate trail and the stunning white La Cloche mountains. We would jump in the lake again just to cool off and fill our filtered water bottles. The next check point would be at the top of the mountain overlooking McGregor bay. The race was worth it for this view alone! Traveling the top of the ridge and then descending to trail leading to an old rail bed. This part was fast paced. We would jog for 30seconds and walk for 30seconds for the next few kilometres before crossing highway 6 to Widgawa lodge. (30km trek 6h50m race time)
Our first transition where our canoes were waiting for us. Quick change of shoes and socks, a Mr freeze and some ice for our water bladders was a welcoming treat. We jumped in the canoes and took off into the sunset. Heading west we would portage lakes on our way to Panache. The paddle was long and boring. We’d travel via Lang lake for 20kms before getting to a portage and a check point on some small lake. Lang to bear to little bear and what ever other lakes in-between. As the sun was setting at our backs, it all felt like a blur. We portaged for 2.2 kms into Panache at roughly midnight. Once on the massive lake loaded with bays and islands, we navigated our way through the pitch black across a bay, around islands to a portage that would cut off part of this complex landscape. Over the portage we went and landed almost perfectly in line with the marina.
We hit shore made our way around the point and landed at Penache bay marina where we would hit our second transition and our bikes.
(45km paddle including 3.5kms of portage. ?15h6m race time)
The 3rd and 4th legs would head into Sudbury. This is where we’d have an advantage. Where all the other teams had to plan a route in the dark and mark precise coordinates on their maps, a time consuming process, we took one look and knew where to go. We traveled towards Walden bike park where there would be 5 checkpoints. One by one in perfect order we hit every checkpoint effortlessly. Leaving Walden in the dark we would take back roads til sunrise leading us to Kivi park where again we would nail the checkpoints with ease. From Kivi to the opp station on highway 69, cross the road and jump into the muddiest trails Sudbury had to offer. The infamous pole line leading to moonlight beach and then the trail towards the Bioski to our last transition. (85km bike. 23h26m of race time)
Our last leg would be 6 check points spread over 10kms in the Laurentian nature preserve. I thought I knew exactly where the 2 first ones were but I was off. We had to plan and shoot a bearing. With a bit of difficulty we would find our first and second check point. From there I knew where the 3 and 4 were and we made some good time finding them. The 5th was a little more difficult as it was in-between 2 ridges off some ski trails. A little fumbling and we found it. Now the party was over. The last one was a few kms away and I knew exactly how to get there. As we passed by Laurentian lake, we took a minute to jump in and cool off. We hit check point 6 and ran our way to the finish line.
(10km bushwhack. 27h50m race time)
Wow that was fun!!
Our team killed it this year.

Marc Cayen

 

  July 27, 2025

Apex Adventure Challenge 2025

More Pics Here

and here

 


This year marks the inaugural Apex Adventure challenge, created by Sudbury’s own Dennis Legault, founder of Apex Warrior Gym, who “has built a growing fitness community through his south end gym and by hosting a variety of trail running and obstacle events.

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Breaking history with Sudbury’s first adventure race and it was awesome. It was so great chatting with everyone and seeing so many new people to the sport. A little harder to read a map than we thought haha.
Here are a few pictures from the event, more will be on the website and some videos will come soon.
I’m really happy with how it all went and yes there will be a 2026 Apex Adventure Challenge!! We are discussing locations already.
Thank you to our great sponsors, Laurentian University, Laurentian Conservation Area, and @sessionsride for setting us up with the best prizes and being on size for any bike maintenance.
If you need anything for your bike or are looking for a new one. Go to Sessions!! They know their stuff and will set you up!!!
A huge shout out to the guys at @wildernesstraverse for guiding me through this, it would have never happened without them.
Also our incredible volunteers! They are something special and hold a place in my heart. They worked all day and ran incredible TA’s. without them we have no race so everything goes out to them!
I had the best time with this and can’t wait to do it again.
The results have been posted and the shirts came in so make sure you come by the gym to get them!
#sudburyontario #apexadventurechallenge #apexwarrior #apexsudbury

Results Here

 

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https://www.apexadventurechallenge.ca/


 

 

 

Sudbury Rocks Running Club - Group Runs


    Wednesdays - meet at Apex Warrior parking lot departing at 1800h. Typically runs are 1 hour or 10km.
                    Saturdays - meet at Bell Park's Elizabeth St parking lot departing at 0800h. Typically runs are longer at 1.5 hours or 15km minimum.

Generally the pace floats between 5 and 7 minutes per km. Anticipate a mixture of roads and trail running on the routes.
Inclement weather is usually just a challenge. Group has only been cancelled for local races or xmas. Cancellations or changes in meeting locations will be posted.

Locations are show in the attached photos/maps.

Wednesday pm location

Saturday am location


 

 

 

Photos This Week

July 23 Wednesday pm run

July 23 Sudaca

July 23

July 23 Bioski

July 23 Moonlight Trail

July 26 Saturday am run

July 26 Nature Chalet Lookout

July 24 Fourth Ave

July 25 Finlandia

July 28 Moonlight Duck Trail

July 28 Moonlight Bridge

July 28 Moonlight Trail

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Upcoming Events

 

  

 

 

 

  August 10, 2025

Beaton 2025

Information

Registration

 

 

   August 16,2025


Registration Is Open!
To take part in this year’s event, a small registration fee is required. Your support helps us in continuing to connect our community with our beautiful trails.

The 8th Annual Sudbury Camino will take place on Saturday, August 16th, 2025, from 8:00 a.m. to 5:00 p.m. Participants must register by August 8th to secure their spot.

•$10 – Rainbow Routes Members


•$20 – Non-Members


•$30 – Family Rate

Information and Registration below

https://mailchi.mp/c0809bbd3a5c/the-sudbury-camino-is-nearly-here-10666519?e=ae37077ecb

 

 

 

 

 

  August 24 2025



The Apex Trail Race is a true test of endurance and skill, designed for seasoned trail runners. Tackle challenging terrain with steep climbs, rocky paths, dense forests, and technical descents, all set against breathtaking natural backdrops.

Race Information

- Date: Sunday,August 24, 2025
- Start/Finish Location: Moonlight Beach, Sudbury
- Point-to-Point Format: Park at Moonlight Beach, hop on a bus to your start line, and run back on beautiful singletrack trails!

Race Day Details:
Participants will gather at the Moonlight Beach parking lot, where the finish line is also set. Before the race begins, all runners will be transported from the finish line to the starting point by bus, ensuring everyone begins the race energized and ready.

Race Distances
We’ve got four distances this year — something for everyone:

1K – Perfect for the little crushers or first-timers
3K – Short, sweet, and still a solid challenge
6K – Smooth flow, good climbs, awesome scenery
12K – Our classic Oneway course — point-to-point glory
You can run, hike, or race it — all are welcome.

 

https://www.apextrailraceseries.ca/apex-oneway

 

 

 

 

 

 

 

Run Club Update

 

 

 

Track North and Laurentian XC News

 

 

 


 

 

 

 

 

 


Contact Us

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it

ttp://www.sudburyrocksmarathon.com/

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