home

 

                   Hello Everyone,                                                                                                                                                                                           January 29, 2025        

                    In this Issue:

     

  1. Sofie Manarin Nickel Loppet This Saturday
  2. Register for the SudburyROCKS!!! Marathon Today
  3. Surround Yourself With People Who Lift You Higher’: Why Runners Need Community
  4. Wallingford enters L.U. record books - and he is not alone
  5. Photos This Week
  6. Upcoming Events: February 2, 2025 Sofie Manarin Nickel Loppet, May 25 SudburyRocks!!! Marathon
  7. Running Room Run Club Update: 
  8. Track North and Laurentian XC News

     

 

 

  February 2, 2025

THIS SATURDAY

https://zone4.ca/event/2025/3mDpvD/

 

 

 

Register for the SudburyROCKS!!! Marathon Today


Hello Sudbury Rocks!!! Participants and Supporters,

Register Today for the 2025 Sudbury Rocks Race, Run or Walk benefiting cancer care at the Health Sciences North Foundation taking place on Sunday May 25th.

Take advantage of our early bird pricing and sign up before January 30th for your favourite distance including:

*Marathon Run, Walk or Marathon Relay
*Half Marathon
*10km
*5km
*1km kids run (in person registration at event EXPO - more details to come)


REGISTER TODAY!


Did you know? The Shirley and Jim Fielding Northeast Cancer Centre, which serves a population of more than 600,000 in Northeastern Ontario, is one of the top fourteen regional cancer programs in the province.

Happy Training,

From the Sudbury Rocks!!! Race Organizing Committee

 

 

 

 

Surround Yourself With People Who Lift You Higher’: Why Runners Need Community

irun.ca

On Track With Micha is a short, gamified, and motivational podcast from iRun. It’s sponsored by Athletic Brewing, produced by All-Season Co and hosted by Canadian Olympian Micha Powell.


“No matter where you are on your fitness path, having people who believe in you, cheer you on, and hold you accountable can make all the difference.

As we dive in, keep this quote in mind: ‘Surround yourself with people who lift you higher.‘ It’s a reminder that the right support team doesn’t just push you toward your goals—they help you believe in yourself, even on the hardest days.

Running can feel like a solitary activity at times, but when you surround yourself with a coach, friends, or a running community, it transforms your journey. Your support system gives you encouragement on tough days, celebrates your wins, and pushes you to show up even when you don’t feel like it.

For me, my support system has always been a game-changer. Whether it was my coach, my teammates, or my family, I wouldn’t have made it to the Olympic stage without their belief in me. So, who’s in your corner?”

And if you don’t have a support system in place yet, we’d encourage you to get active in the iRun Canadian Runners Facebook group where we try to cheer each other on as best as we can. (You can always find friends at SudburyRocks Facebook as well. You will find we are a friendly helpful bunch.)

by Canadian Olympian Micha Powell.

 

 

 

 

Wallingford enters L.U. record books - and he is not alone
Randy Pascal
2025-01-27


Things are looking good when records begin to fall.

But erasing some very long-standing standards was only part of the good news as the Laurentian Voyageurs indoor track and field team competed at the 29th Annual McGill Team Challenge on the weekend.

The highlight, on an individual basis, came courtesy of fifth year veteran and team leader Keon Wallingford as the North Bay native trimmed roughly a second and a half off the 3000m mark that was established by Vaughn Johnston (8:26.7) back in 1975.

In posting a time of 8:25.05, Wallingford slid into 18th place in the overall rankings in the country for the current U Sport season after battling serious injuries at various times during his tenure at Laurentian.

"The record has been in my mind for a while now, going back to last year," noted Wallingford in the team media release. "I felt good in my season opener and I knew that I might not get a better opportunity to run it."

"I executed my race plan well, going out fast in the first kilometer and hanging on for as long as possible. I was able to close my final 400m in 63 seconds; I knew I had the record as I crossed the line."

Joining Wallingford in the L.U. record books are the women's quartet of Kristen Mrozewski, Sarah Booth, Maeve Blake and Alissa Diavolitsis as the foursome covered the 4 X 400m relay in a time of 4:11.11, placing fourth in the event and taking down a mark that had stood since 1995.

Top eight finishes by the women were also recorded by the relay team of Mrozewski, Booth, Abby Lanteigne and Claire Scholl (4 X 800m - 9:52.16 - 3rd place) and Naomi Palmer, Maeva Sullivan, Erika MacNeill and Alissa Diavolitsis (4 X 200m - 1:54.96 - 7th place).

On the men's side of things, the quartet of Brandon Radey, T.J. Green, Patrick Leroux and Travis Annett finished fifth in the 4 X 800m relay (8:25.39), a placing that was matched by Radey, Green, Annett and Alan Wilkin in the 4 X 400m race (3:40.24).

The sprinters weren't far behind as Skyler Savage-Perreault, Josh Kim, Abdul Abiodun and Tristan Routhier clocked in at sixth place in the 4 X 200m, crossing the line in 1:35.84.

Jumper Shelley Hladin closed things off with a pair of top-ten performances, jumping 5.20 metres in the long jump (7th) and 10.44 metres in the triple jump (9th).

The Voyageurs are back in action again next weekend, heading to Toronto for the York Open.

 

 

 

 

Photos This Week

Jan 22 Rocks!! Apex Wednesday pm run

Jan 22

Jan 22

Jan 22 on Loach's path

Jan 23 Perch Lake Trail

Jan 23 Perch Lake Trail

Jan 24 Perch Lake

Jan 25 Rocks!! Saturday am run

    

Jan 25

Jan 26 Kingsway Trail

Jan 26 Fourth Ave

Jan 27 Perch Lake Trail

Jan 27 Moonlight Poleline

Jan 27 Perch Lake Trail

Jan 27 Perch Lake Trail

Jan 27 Moonlight Trail

Jan 27 Bioski

Jan 27 Bioski

Jan 28 Moonlight trail

Jan 28 Moonlighht trail

 

 

 

 

 

 

 

 

 

 

 

Upcoming Events

 

  

 

https://www.sudburyrocksmarathon.com/

 

 

 

 

 

Run Club Update

 


 

 

Store News

 

Good afternoon Sudbury Runners and Walkers,

 

 


Cancelled until Further Notice

NOTE: There is a Wednesday pm group leaving the Apex Warrior gym On Loach's Rd. at 6pm

 

 

 

 

 

 

 

Track North and Laurentian XC News

 

 

 


 

 

 

 

 

 

For information call me.
Vincent Perdue
vtperdue@cyberbeach.net

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it

ttp://www.sudburyrocksmarathon.com/

HOME | ABOUT US | CONTACT | ARCHIVES | CLUBS | EVENTS | PHOTOS | RACE RESULTS | LINKS | DISCUSSION


Visitors:  

Click to Enter Site