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                   Hello Everyone,                                                                                                                                                                                           January 22, 2025        

                    In this Issue:

     

  1. Running in Cold Weather
  2. L.U. qualifiers growing with OUA Championships a little over a month away
  3. Photos This Week
  4. Upcoming Events: February 2, 2025 Sofie Manarin Nickel Loppet, May 25 SudburyRocks!!! Marathon
  5. Running Room Run Club Update: 
  6. Track North and Laurentian XC News

     

 

 

 

Running in Cold Weather


It's been cold in Northern Ontario for the last few days. What is a runner to do when temps dip below what is reasonable....and what IS reasonable? Below is an AI generated list of suggestions for cold weather running


 

You can run outdoors in Ontario down to -20°C if you wear enough layers. However, you should consider the "real feel" of the temperature, which takes into account wind, humidity, cloud cover, and sun angle. (Many runners go out at colder temperatures without undo stress following the "real feel" rule).


When to consider going indoors
Frostbite risk:
The risk of frostbite increases significantly at -25°C or lower.
Lung irritation: Heavy breathing in cold air can irritate your lungs, especially if you have a respiratory condition like asthma.
Wind chill: If the wind chill is around -20°C, you should consider staying indoors (or staying out of the wind)
Real feel: Consider the "real feel" of the temperature, which takes into account wind, humidity, cloud cover, and sun angle.


Tips for running in cold weather
Wear plenty of layers
Keep your head, hands, and feet warm
Warm up properly
Start your runs at a comfortable pace
Gradually increase the intensity of your workout
Recognize your limits
If it's too cold, opt for the gym instead

Stay safe on the roads and trails and enjoy the outdoors in our Northern Ontario winter

 

 

 

L.U. qualifiers growing with OUA Championships a little over a month away
Randy Pascal
2025-01-16

Make it an even dozen members of the Laurentian Voyageurs indoor track & field team thay have qualified for the OUA championships next month - so far - after the team competed this past weekend at the 42nd Annual Windsor Can-Am Classic.

Six new standards were registered by the blue and gold, with fifth year veteran Keon Wallingford leading the way. The North Bay native set a new personal best in the 3,000 metres with a time of 8:34.24 seconds, finishing fourth with that clocking.

His time also bumped the graduate of Widdifdield Secondary School all the way to the #4 position in terms of all-time Laurentian men's times in the 3,000 metres distance.

The 1,000 was also very kind to Laurentian representatives as both Kristen Mrozewski (3:03.75 - 4th yr - Nursing) and Sarah Booth (3:03.86 - 5th yr - Education) managed to hit the time necessary to compete at the all-Ontario showdown in Windsor on February 21st and 22nd.

Third year criminology student Shelley Hladin surpassed the OUA standard in the women's long jump for a second time this season with a best jump of 5.23 metres, placing her 15th.

Rounding out the qualifiers were third year nursing student Brandon Radey (1,000m - 2:36.04 - Lasalle Secondary) and Lockerby Composite product and L.U. freshman Alissa Diavolitsis (300m - 42.99).

"Despite it being our first meet after the holidays, we had some very solid performances this weekend," noted head coach Darren Jermyn. "We held a training camp on campus over the break and it provided us with additional time to prepare for the season."

"We are also developing our depth across the three relay events, so it was great to see some success in our long sprints and middle distance events," Jermyn continued.

The Voyageurs will travel to Montreal in two weeks to compete at the McGill Team Challenge.

 

 

 

 

Photos This Week

Jan 15 Rocks!! Apex Wednesday pm run

Jan 15 Perch Lake Trail

Jan 15 Perch Lake Trail

Jan 15 Perch Lake Trail

Jan 15 Perch Lake Trail

Jan 15 Perch Lake Trail

Jan 16 Perch Lake

Jan 16 Perch Lake Trail

Jan 18 Rocks!! Saturday am run

Jan 18 Arlington Trail

Jan 18

Jan 18

Jan 18

Jan 18

Jan 20 Bell Park

Jan 20 Laurentian U.

Jan 20 Bell Park plus HSN and Science North

 

 

 

 

 

Upcoming Events

 

  February 2, 2025

 

 

  

 

https://www.sudburyrocksmarathon.com/

 

 

 

 

 

Run Club Update

 


 

 

Store News

 

Good afternoon Sudbury Runners and Walkers,

 

 


Cancelled until Further Notice

NOTE: There is a Wednesday pm group leaving the Apex Warrior gym On Loach's Rd. at 6pm

 

 

 

 

 

 

 

Track North and Laurentian XC News

 

 

 


 

 

 

 

 

 

For information call me.
Vincent Perdue
vtperdue@cyberbeach.net

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it

ttp://www.sudburyrocksmarathon.com/

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