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Hello
Everyone,
November
27, 2024
In
this Issue:
- Helen Francis is Now A CERTIFIED ULTARUNNING COACH
- Welcome setbacks to develop your resilience
- Photos This Week
- Upcoming Events:
Saturday December 7 Santa Shuffle
NOTE NEW COURSE,
25th Sudbury Rocks Santa Hat Run - 2024 Edition - Saturday
December 21st @ 8am
- Running Room Run Club
Update:
- Track North and Laurentian XC News
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Helen Francis is Now A CERTIFIED
ULTARUNNING COACH
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to Helen Francis (centre left) who is now a UESCA Certified
Utrarunning Coach. It is possible our friendly 15km Saturday
runs will be extended. Beware All.
Helen will also be leading
a Couch to 5km program at the YMCA.
We know Helen will be a
great mentor and more than a coach to many.
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Welcome setbacks to develop
your resilience
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They say the strongest steel is forged
in the hottest fire, and that’s why the most resilient
runners welcome adversity. Nobody enjoys setbacks, but
ultrarunner and philosophy professor Sabrina Little says
they’re a key component of our development as athletes.
That was one of her main takeaways when she asked: “What
Does It Mean To Be Resilient?” Sabrina says
our resilience grows when we cultivate the virtues of
perseverance, tenacity, and patience in the face of hardship.
It requires us to be active and thoughtful in our recovery
when things go south, and by addressing our weaknesses
through this process, we can come back stronger than ever
before. A resilient mindset can be a powerful tool, but
it can only take you so far. Success is about balancing
persistence with the ability to find the path of least
resistance. The bottom line is, researchers haven’t
totally quantified how important “grit” is
to success, but that won’t stop us from taking this
Grit
Scale Quiz to find out where we stand.
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Photos This Week
Nov 20 Rocks!! Apex Wednesday
pm Run
Nov 20 Minnow Lake
Nov 20 Minnow Lake
Nov 21 Moonlight Trail
Nov 21 Perch Lake Trail
Nov 23 Rocks!! Saturday am run
Nov 24 Holy Redeemer Church
Nov 24 Finlandia
Nov 26 Moonlight Trail
Nov 26 Moonlight Trail
Nov 26 Moonlight Trail
Nov 26 Moonlight Bridge
Nov 26 Moonlight Swamp
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Upcoming Events
| December
7, 2024
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2025 Santa Shuffle
Don't forget to put this
Special Event on your December calendar
Note
the new location at Delki Dozzi
Park.
Start
and Finish include full laps of
the Km. track.
Sign
up Now!
Info
below:
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5K
FUN RUN & 1K ELF WALK
Lace-up your running shoes
and join us
for a day of family fun to raise money for
Sudbury Cedar Place, Women & Family
Shelter.
Saturday, December 7th,
2024 @ 10:00 am
Delki Dozzi Running Track at
3 Mary Street, Sudbury, ON
For information, call or email Ashley 705-586-3293
ext 3000
ashleygrant@salvationarmy.ca
Please Register yourself
or your team online at:
https://raceroster.com/events/2024/89922/santa-shuffle-fun-run-and-elf-walk-2024-sudbury
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Final Map
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25th Sudbury Rocks
Santa Hat Run - 2024 Edition - Saturday December 21st
@ 8am
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We will meet at the Sudbury Armouries
located at 333 Riverside Dr. There is lots of parking
in the compound and all welcome. We will go for
a one hour run and then meet in Irish Mess for coffee
and pot luck at 0900h. Vince and I will provide
coffee and tea. Washrooms and change room are available
on site. Please be early for the annual group photos.
Santa Hats and Ugly Sweaters are strongly encouraged.
Please no running spikes indoors.
Google maps pin =
https://maps.app.goo.gl/aKeamYW1ZzPxhvRt7
Note - There will not be a run out of the Elizabeth
St location on this day.
PS - I will be in at 0700h to start the coffee and
setup.
PSS - Shelley is working on a new song
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Store News
Good afternoon Sudbury Runners and Walkers,
Cancelled
until Further Notice
NOTE:
There is a Wednesday pm group leaving the Apex
Warrior gym On Loach's Rd. at 6pm
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