home

 

                   Hello Everyone,                                                                                                                                                                                                 August 14, 2024        

                    In this Issue:

     

  1. Beaton Classic
  2. Upcoming Events This Weekend
  3. Photos This Week
  4. Upcoming Events: Sep 8 Sudbury Masters Ramsey Tour
  5. Running Room Run Club Update: 
  6. Track North and Laurentian XC News

     

 

 

 

  August 11, 2024

 

2024 Beaton Swim Start

All Photos Here

 

All Results (Excel) (PDF)

 

Sudbury high-schoolers add Beaton to their bucket lists
That Sudbury Sports Guy: This year's event featured a wonderfully healthy influx of race newcomers that created a buzz on the beach

Author of the article:Randy Pascal For The Sudbury Star
Published Aug 12, 2024

                                                      Romana Benoit (left), Danika Potvin, John Kosar and Eric Kim are Quad Goal who participated in the Beaton Classic on Sunday. Supplied photo 

_____________________________________________________________________

No change at the top of the leaderboard of the Beaton Classic. Contested this past Sunday at Moonlight Beach, the 2024 edition of the summer quadrathlon would see Sara McIlraith – (are we safe to now crown her the Queen of the Beaton?) – walk away with the female solo victory for the 10th time while Dan Whalen made it three straight wins in the men’s race.

Even the overall fastest finishers – the Nickel Nuts men’s foursome – bore exactly the same roster (Jeffrey Paul, Geoffrey Helluin, Rob Gregoris and Aurel Fox) as the quartet that held honours in 2023.

But just below the highly recognizable names of those climbing to the highest step on the podium was a wonderfully healthy influx of race newcomers that created a buzz on the beach on an overcast day that was near perfect from an athlete’s perspective. In fact, such was the surge of new talent that the 2024 Beaton boasted gender-equal representation for the first time in forever in the solo brackets as nine women and nine men participated.

The fact that this mix of rookies featured both those who have yet to start their post-secondary studies, as well as others who travelled some ways to compete surely has Beaton organizers giddy in the aftermath.

“Last year, Gracie (Dale) and I did it as a team,” noted second-place women’s solo finisher Maija Nener, one of five seniors at Lo-Ellen Park Secondary (Finlay Cuza, Owen Dobson and Corey Lacroix rounded out the crew) who tackled all four components on their own, with Dobson making a repeat visit after breaking the ice last summer.


“We all kind of decided that we would do it solo,” Nener continued. “Owen did it last year and we were kind of inspired by his soloing. And coach Neil (Neil Phipps – long-time Beaton race organizer and coach of the Knights’ track and field, cross-country and Nordic ski teams) was posting stuff with the classroom. “He helped us get into it.”

No stranger to athletes a decade or more her elder who are Beaton solo mainstays, Nener lamented not tapping into that obvious source of knowledge. “I probably should have prepared in the mindset way with a bit better strategy,” she said. “I kind of just treated each leg as a new race.

“I thought I would test how I feel in the first half of the swim and then push it in the second half – and it kind of was the same-ish for the bike and the paddle. At the end of the run, I definitely pushed it.”

While Fraser Thomson (4th – men’s solo – 2:09.32) made the jaunt from Toronto to Sudbury to participate, this is hardly a trip that requires much use of the GPS for the athlete who wandered into triathlons a few years ago.

“Home is Toronto but my dad is from Sudbury,” he said. “A lot of family is up here; I spent a lot of summers up here.”

A runner for some time now, Thomson, 41, was aware of the Beaton via close friend Brian O’Neill (5th – 2:09.40) – and when the latter decided to jump back aboard after an absence of well over a decade, the groundswell was set for an experience that our southern neighbour would like to see grow.

“It’s so unique,” beamed Thomson. “It’s different with the paddle – a lot sportier than a triathlon – but it was fun. And it’s such a cool community of people. I’ve told a bunch of my triathlon friends about it; they had never heard of it. I think I will try and sell a few on them on the idea of competing.”

With three of the four members of Quad Goal cutting their teeth at the 2024 Beaton and paddler John Kosar dating his previous racing back to his elementary school days in 2007-08 or so, the team that also featured Romana Benoit (swimmer), Eric Kim (cyclist) and last-minute replacement Danika Potvin (runner) have every reason to return next year.

“We really wanted to place top three,” said Benoit, a 34-year-old native of the Czech Republic who moved to Canada in her youth, swam competitively at Laurentian University and was kind of the connecting rod for the entry that finished fourth in Co-Ed Fours – but lost some six minutes or so when the chain snapped off from Kim’s bike.

As for the woman who led the charge by entering the waters of Lake Ramsey at roughly 9 a.m., the excitement in her voice suggested a possible second crack at the Beaton somewhere down the road. “This is the first time I have ever done an open water race,” said Benoit. “It was beautiful.

“The water was, if anything, too hot,” she laughed. “I was worried about getting banged up at the beginning (of the race, when kicks to the head or body are common in triathlons), but it wasn’t like that. My only goal was to go sub-20 – and I got 18:50.”

Though Guelph is home and she has only recently completed her varsity career (x-country and track) with the University of Waterloo Warriors while pursuing her studies in bio-medical engineering, Megan Richer was eventually going to make her way to the Beaton.

Or, more accurately, this was an eventuality when she and fellow triathlete and Sudbury native Kelly Thompson connected as partners, the tandem joined by Sean Thompson (Kelly’s father) to form Sunday Dinner, the third-place finishers in the men’s four division.

Having ventured off to compete in a Half Ironman in North Carolina this summer, Richer has become an increasingly more familiar face at events in Sudbury, capturing the women’s half-marathon during the Rocks Marathon weekend in May after becoming acquainted with the XTerra Conquer the Crater before that.

“I just started swimming seriously about a year and a half ago,” said the 24-year-old Beaton first-timer. “Other than doing swimming lessons as a kid, it was brand new to me – so lots to learn there.”

Still, it is more than her affection for her Sunday Dinner teammate that had Richer smiling following her run on the hillier-than-expected trails in Sudbury. “I love local events like this where the whole community comes out,” she said. “I definitely get that vibe here – and it’s really cool to add another leg to the classic triathlon.”

Circling back to the beginning of our story, Dan Whelan was equally as pleased with his performance over the weekend. One of the many in this field who can jump seamlessly from one athletic challenge to the next, Whelan suggested there is a level of continued improvement as his journey continues.

“I just try and survive the swim,” he said. “I’m happy once I get out of the water because now I can have fun. I’ve been trying to get better at the swim, but I do make-up time on the bike – and my running has gotten a lot better.”

Yes, indeed – to the point where he did the Boston Marathon for the first time this past April, though one should not expect this to remain his primary focus. “I like the multi-sport events, for sure,” said Whelan. “I didn’t like how many miles I was running to get where I needed to get to for Boston.

“I would rather do bike one day, run the next.”

This game plan should allow Whelan to become more of a Beaton Classic staple. Combined with the enthusiasm that continues to grow with those joining him at the sports extravaganza for the first time, this bodes well for the future of the Sudbury Fitness Challenge fixture.

That Sudbury Sports Guy appears regularly in The Star.

 

 

 

 

 

 

 

 

Upcoming Events This Weekend

 

 August 17, 2024

Sudbury Camino

https://www.rainbowroutes.com/events/sudbury-camino-9gj9f-s43kz-zsang-k24ad-ac92t

https://docs.google.com/forms/d/e/1FAIpQLSdcm8aPMjQpsc6fSrHNeXv85LNZDjARs9aJABcwTBXPdihaNQ/viewform

 

 

 

  August 18, 2024

Apex Trail Races 2024

APEX RUSH!

Time to Run!

_________________________________


Join us on August 18th at the stunning Kivi Park Trails, Sudbury, ON, and immerse yourself in breathtaking natural landscapes and well-maintained paths. Whether you choose the 1km Kids Race, 7km, 14km, or 21km distance, this is your chance to challenge yourself and experience all that Kivi Park has to offer. Don’t miss out—there are only a few spots left!
Crowly Lake, Sudbury, ON
August 18, 2024
Register here: https://raceroster.com/events/2024/88611/the-apex-rush
Visit https://www.apextrailraceseries.ca/   for more race details!

This year’s race features a stunning new course around Crowley Lake

_______________________________________________

Race Details:

21km Race: Starts at 7:00 AM
14km Race: Starts at 7:50 AM
7km Race: Starts at 8:30 AM
1km Kids Race: Starts at 11:00 AM


Race Day Highlights:

Check-In: Opens at 6:30 AM at Crowley Lake. Please arrive early for check-in and warm-up.
Parking: Park at Parking Lot 2 and take a shuttle to Crowley Lake.
Aid Station: Located 3km into the course, stocked with water, gels, electrolytes, and snacks.
Why You’ll Love Apex Rush:

Scenic Trails: Enjoy the beauty of Kivi Park’s new trail around Crowley Lake, featuring serene lakeside views and diverse terrain.
Community Spirit: Join fellow runners in a supportive and vibrant atmosphere.
Post-Race Festivities: Celebrate your achievement with refreshments, music, and an awards ceremony.
Ready to Run Secure your spot and join us for a memorable trail running experience. For complete details and to register, visit our Apex Rush Registration Page.

We can’t wait to see you on the trails!


Dennis Legault
apextrailraceseries@gmail.com
7059200793
https://apexwarrior.ca

 

 

 

 

 

 

 

 

Photos This Week

Aug 7 Rocks!! Apex Wednesday pm run

Aug 7 Bioski trails

Aug 7 Bioski trails

Aug 7 Bioski trails

Aug 8 Ramsey Lake

Aug 8 Ramsey Lake

Aug 9 Minnow Lake

Aug 9 Minnow Lake

Aug 9 Kingsway trail

Aug 9 Finlandia Butterfly Garden

Aug 10 Rocks!! Saturday am run

Aug 10 Rotary Park Lookout

Aug 10 Forest Gump

Aug 10 Bell Park

Aug 10 Bell Park

Aug 10 Lily Creek Trail

Aug 10 Bell Park

Aug 10 Bell Park

Aug 13 Moonlight Poleline

Aug 13 Moonlight Poleline

Aug 13 Bioski Pond

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Upcoming Events

   Sunday September 8, 2024

 

The Ramsey Tour

Pre-Registration (mail-in registration must be in by September 4, 2024)

Manual Registration Form

Online Registration Here

 

 

 

NOTE #1

Due to construction and the outage of the Nelson St. pedestrian bridge the half marathon course will be rerouted from Howie Drive, right on Van Horne St, left accross the Bridge of Nations and remaining on the Paris St. sidewalk until reconnecting with the original course at the 17k marker approaching Science North. Total distance will be very close or the same as 2023.

NOTE #2

Volunteers are always needed. There is no such thing as too many helpers. Please reach out to the Race Director Jesse Winters if you are able to assist. Thank you in advance.

Jesse Winters: 705 677 6285

email: jesseawinters@gmail.com

 

 

 

 

 

 

 

 

Run Club Update

 


 

 

Store News

 

Good afternoon Sudbury Runners and Walkers,

 

 


Cancelled until Further Notice

NOTE: There is a Wednesday pm group leaving the Apex Warrior gym On Loach's Rd. at 6pm

 

 

 

 

 

 

 

Track North and Laurentian XC News

 

 

 


 

 

 

 

 

 

For information call me.
Vincent Perdue
vtperdue@cyberbeach.net

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it

ttp://www.sudburyrocksmarathon.com/

HOME | ABOUT US | CONTACT | ARCHIVES | CLUBS | EVENTS | PHOTOS | RACE RESULTS | LINKS | DISCUSSION


Visitors:  

Click to Enter Site