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                   Hello Everyone,                                                                                                                                                                                                 August 7, 2024        

                    In this Issue:

     

  1. Beaton Classic This Sunday
  2. The Ageless Athlete Blog Martin Parnell
  3. Photos This Week
  4. Upcoming Events: August 17 Sudbury Camino, August 18 Apex Rush
  5. Running Room Run Club Update: 
  6. Track North and Laurentian XC News

     

 

 

 

  August 11, 2024

THIS SUNDAY!!

 

 

Beaton Information

Route Maps

Beaton Classic Course Instructions

NOTE: Portions of the event may be altered based on race day weather conditions.


MISC INFO:

1. Package pick-up will be available at 2 locations:
NEW SUDBURY: Adventure 365 at 444 Barrydowne Road
Friday August 9 / 3:30 pm – 5:30 pm
SOUTH END: Running Room in Cedar Point Plaza at 1984 Regent St
Saturday August 10 / 11:00 am – 3:00 pm
All remaining kits will be at Moonlight Beach 7:00 am – 8:00 am
2. Parking will only be available in the lower parking lot. Please make sure when you are parking that you leave room for the city buses to turn around in the designated area. The lot gets quite full so please park efficiently.
3. The transition zone will be set-up at the far end of the beach; you will need to transport equipment from the lower parking lot to transition on foot.
4. Washrooms will be open in the concession building and there are porta-potties in the parking lot.
5. Adult race day registration is strongly discouraged. Cost for race day registration will be double original costs.
6. Race day registration will be allowed for the youth triathlon. Cut-off time for youth registration will be 11:30 am.
7. Recording splits in a busy transition zone can be challenging at times. If you want to make sure that your individual split times are recorded please make sure that the timers can clearly see your number as you pass them. Call it out or go back after your leg is done to let them know what it is.

8. All athletes must be signed in and marked with race numbers before 8:30 am; there will be an event briefing at 8:45 am and the race will start promptly at 9:00 am.
Please contact Donna at beatonclassic@hotmail.ca if you have any other questions.
Check for updates at:
Sudbury Fitness Challenge beatonclassic

 

 

 

 

 

Registration

 

 

 

 

 

 

 

 

MARTIN PARNELL and MAL KENT

 

THE AGELESS ATHLETE

 

Age is just a number

 

(Martin is a SudburyRock!! from the early days)

There will be 25 blogs in total, with 2 or 3 a month and finishing in December.

Blog 25/25
The Ageless Athlete
July 31st 2024
By Martin Parnell and Malc Kent

Afterword
“I’ll be happy if running and I can grow old together.”
- HARUKI MURAKAMI, Author

It’s July 2024 and a lot of water has gone under the bridge. After completing the 2020 Boston Marathon I tackled the virtual London and New York marathons. I finished the year by running a 5km, 10km, half marathon and marathon on the last four days of the year. I celebrated my 65th birthday in December and wondered what 2021 would bring.

Well, it was much of the same. We continued to survive living in a world of COVID-19. This meant masks, vaccines, travel restrictions and zoom meetings. On July 1st I became Rotary District 5360 Governor covering 45 clubs in Southern Alberta. Traditionally Sue and I would travel to visit the members however now it meant all the visits were on zoom. I managed to keep my fitness up with training for and running the virtual Vancouver marathon.

In 2016 and 2018 I ran in the Marathon of Afghanistan. I went there with film maker Kate McKenzie to support the Afghan women and girls who run for freedom and equality. I had read about the verbal and physical abuse that Afghan women and girls had to endure just for going for a run. I knew that I wanted to let them know that people cared and wanted to help them in their quest for gender equality....

Full Blog Here

 

 

 

 

 

Photos This Week

Aug 1 Rocks!! Apex Wednesday pm run

Aug 1 Finlandia

Aug 3 Rocks Saturday am run

Aug 3 Minnow Lake

Aug 3 Finlandia

Aug 3 Bell Park

Aug 4 Finlandia

Aug 5 Moonlight Pond

Aug 5 Bioski Bridge

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Upcoming Events

 

 August 17, 2024

Sudbury Camino

https://www.rainbowroutes.com/events/sudbury-camino-9gj9f-s43kz-zsang-k24ad-ac92t

https://docs.google.com/forms/d/e/1FAIpQLSdcm8aPMjQpsc6fSrHNeXv85LNZDjARs9aJABcwTBXPdihaNQ/viewform

 

 

 

  August 18, 2024

Apex Trail Races 2024

 

 

https://raceroster.com/series/2024/29833/apex-warrior-trail-race-series

 

 

 

 

 

 

 

Run Club Update

 


 

 

Store News

 

Good afternoon Sudbury Runners and Walkers,

 

 


Cancelled until Further Notice

NOTE: There is a Wednesday pm group leaving the Apex Warrior gym On Loach's Rd. at 6pm

 

 

 

 

 

 

 

Track North and Laurentian XC News

 

 

 


 

 

 

 

 

 

For information call me.
Vincent Perdue
vtperdue@cyberbeach.net

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it

ttp://www.sudburyrocksmarathon.com/

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