Hello Everyone,                                                                                                                                                                                                 July10, 2024        

                    In this Issue:


  1. Apex X at Kivi Park
  2. Cambrian Pride Run This Saturday
  3. The Ageless Athlete Blog Martin Parnell
  4. Photos This Week
  5. Upcoming Events: July 13 Cambrian Pride Run, July 22 Conquer the Crater, July 28 Island Swim
  6. Running Room Run Club Update: 
  7. Track North and Laurentian XC News





  July 6, 2024

Apex X First Group Start

All Photos Here

All Results Here

Kivi Park

Apex X returns to Kivi Park! We're thrilled to reintroduce obstacle racing to Sudbury!

Huge shoutout to Apex Warrior and Kivi Park for putting together a flawless event. The course was incredible - lots of water features, great obstacles, beautiful single track trails.
Congrats to all participants!

The Apex X team would like to thank this year's sponsors. Our event wouldn't have been possible without your contribution.
Adventure365 Kivi Park Apex Warrior KGHM Brady Storage Solutions Voyageur Tire Northern Cancer Foundation Long Lake General Store Bestech WM Westman Group Inc,
Dairy Queen OTA HOT 93.5 Pioneer Construction Inc. Cecchetto & Sons Ltd Village Media Anixter Kal Tire Tait Power
Thank you!!

Of course we would like to thank all of our enthusiastic volunteers for helping make the event a resounding success!

See you next year






  July 13, 2024

Cambrian Pride Run 2024

Date & Time
Saturday, July 13, 2024,
8:30 AM - 1:00 PM


Register Here











Age is just a number


(Martin is a SudburyRock!! from the early days)

There will be 25 blogs in total, with 2 or 3 a month and finishing in December.

BLOG 21/25
July 3rd 2024

Chapter 13
The 60s: Boston or Bust (Part 2 of 2)

In 2011 I joined the Rotary Club of Cochrane. I had been to a number of meetings the year before and the motto of the organization, “Service above Self,” really resonated with me. Since joining I had served as Director of the Public Image Committee and Club President. The highlight of each year is the District Conference and in 2019 it was held on May 1 to 3 in Olds, Alberta.

Rotary International
Rotary started with the vision of one man – Paul Harris. The Chicago attorney formed the Rotary Club of Chicago on 23 February 1905, so professionals with diverse backgrounds could exchange ideas and form meaningful, lifelong friendships. Over time, Rotary’s reach and vision gradually extended to humanitarian service. Members have a long track record of addressing challenges in their communities and around the world.

That commitment endures today through an organization that remains truly international. Only 16 years after being founded, Rotary had clubs on six continents. Our members now span the globe, working to solve some of our world’s most challenging problems. We’re not afraid to dream big and set bold goals. We began our fight against polio in 1979 with a project to immunize 6 million children in the Philippines. Today, polio remains endemic in only three countries – down from 125 in 1988.

Full Blog Here














Photos This Week

July 3 Rocks!! Apex Wednesday pm run

July 3

July 3 Finlandia

July 3 Finlandia

July 3 Finlandia


July 4 Helen Francis Runs from Signal Hill to Cape Spear and return in St John's Newfoundland and Labrador


July 5 Moonlight Bridge

Jul 7

July 7 Finlandia

July 7 Bancroft Trails

July 7 Finlandia

July 8 Bioski

July 9 Ramsey Lake

July 9 Ramsey Lake
















Upcoming Events


  Jul 22nd - 23rd, 2023
Greater Sudbury, Ontario





  July 28, 2024

Ian McCloy Island Swim

WE'RE BACK!!! The Island Swim.
We're thrilled to return --- launching from Moonlight Beach, Sunday, July 28, at 9 a.m. The course will follow the Beaton Classic swim route with options for 1 to 3 KM distances. Also a youth event.
Yes, the islands will be in the distance. We're just not swimming to or around them.






Run Club Update




Store News


Good afternoon Sudbury Runners and Walkers,



Cancelled until Further Notice

NOTE: There is a Wednesday pm group leaving the Apex Warrior gym On Loach's Rd. at 6pm








Track North and Laurentian XC News










For information call me.
Vincent Perdue

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it




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