It's officially race month for those headed
to the Boston Marathon on April 15. If you’ve spent
your winter training for the 2024 edition of this storied
race, you’re probably starting to think about the
final preparations you can make to set yourself up for
success on April 15. Here are five tips to consider:
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Weather
It’s not too early to start checking the forecast
and thinking about how the weather will factor into your
race day plans–from what you’ll wear on the
bus to Hopkinton to what you’ll run in. Boston in
April can bring all types of weather, as we’ve seen
on race day many times. As of today, race-day conditions
are predicted to be a lovely 15 C, mainly sunny with a
low chance of precipitation. While this could change,
it appears we can look forward to a near-perfect day for
running. However, packing for all conditions is still
advised!
The
right mindset
With more time (and energy) on their hands (thank you,
taper!), runners often experience feelings of excitement
but also stress, doubt and anxiety. This is normal.
Make a race weekend checklist
Now is the time to locate your registration information,
review travel plans, make that pre-race dinner reservation
and start to pack. Many runners prefer to travel with
their race-day nutrition with them, so ensuring you’ve
got the right supplies and some backups will reduce the
risk of forgetting anything in the final days.
Prep for the hills
The hard work is done. As
runners enter their taper, it’s a good time to start
thinking about the unique nature of the Boston course.
You’ve probably done lots hill reps in training.
As you head into the last two weeks of easier training,
now’s a good time to continue practicing some downhill
running so the legs get used to what’s coming on
April 15.
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All
the best to Rocks!! members Shelley Walushka and Norm
Lonergan who will be taking on the race this year
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