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  Hello Everyone,                                                                                                                                                                                                    August 25, 2022        

     In this Issue:


  1. Apex Warriors at the Wilderness Traverse
  2. Photos This Week
  3. Upcoming Events: Sep. 11 Ramsey Tour, Sep 18 Apex Endure Trail Race #3
  4. Running Room Run Club Update: 
  5. Track North and Laurentian XC News






August 20-21, 2022
Wilderness Traverse Parry Sound, Ontario, Canada

Wilderness Traverse is a 24 Hour Adventure Race hosted annually in Ontario, Canada. Teams of 3 or 4 navigate using map and compass over 150 kilometers of rugged Canadian Shield back-country on foot, mountain bike and canoe. It is one of the toughest team-based endurance challenges around and simply reaching the finish line is a massive achievement.






Apex Warriors at the Wilderness Traverse


Marc Cayen - ON Canada, Richard Bradley - ON Canada, Jerrika Rydall - ON Canada, Dennis Legault - ON Canada,


A team of 4
1 of us without bike experience
3of us with paddling experience
4 of us without any map and compass experience.
If you put those factors together we did amazing. Like beyond amazing. Imagine next year, now that we know what’s up.
Marc Cayen

This was an incredible experience and we all grew from it. I loved every challenge, getting lost, finding our way, all the wins! We worked as a team and nothing could have stopped us!
Dennis Legault


Before the start




Done after 31 hours


And Don't Forget the:

Apex Warrior Trail Race Series 2022 #3 "ENDURE"

All Info below in Upcoming Local Events







Photos This Week

August 17 Rocks!! Wednesday pm run

August 18 Moonlight trail bridge

August 18 Bioski swamp

August 18 Bioski swamp

August 18 Laurentian red trail

August 18 Bioski swamp

August 18 Bioski swamp

August 18 Moonlifght trail bridge

August 19 Ramsey Lake

August 19 Ramsey Lake

August 19 Ramsey Lake

August 19 Laurentian loop cairn

August 20 Rocks!! Saturday am run

August 20 Arlington loop

August 20 Arlington loop

August 22 Kingsway trail

August 22 Minnow Lake

August 22 Finlandia Butterfly Garden















Upcoming Local Events


   Sunday September 11, 2022

The Ramsey Tour is Back

Sunday September 11, 2022 at the Laurentian Track and Stadium

Online Registration  https://www.events.runningroom.com/site/17647/sudbury-masters-continental-insulation-ramsey-tour/

Manual Registration Form Here (Word doc)





  Sep 18

Apex Warrior Trail Race Series 2022


Race #3 - Apex Endure
Date - Sept 18

Distances - 6km-12km-25km-50km
Location - Laurentian Nature chalet
Head to www.apexwarrior.ca for registration and more info.
Start running, it’s time to race!








Run Club Update




Store News


Good afternoon Sudbury Runners and Walkers,


We have FREE run club Wednesday nights at 6pm and Sunday mornings at 8:30am.

Cancelled until Further Notice

NOTE: There is a Wednesday pm group leaving the Cedar Pointe parking lot at 6pm







Track North and Laurentian XC News










For information call me.
Vincent Perdue

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it




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