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  Hello Everyone,                                                                                                                                                                                                      May 5, 2022        

     In this Issue:

     

  1. SudburyRocks!! New 2022 Medal
  2. Helen Francis comes joint first in UK Malvern Hills Ultra 45 Mile Run
  3. PIck Your Poison Trail Race
  4. Locals at Toronto Marathon Races
  5. Photos This Week
  6. Upcoming Events: May 22 Apex Warrior Trail Race Series 2022 is live! May 28 Defeat Depression, May 29 SudburyRocks!!! Virtual Event, April - June 30 Girls Run Sudbury
  7. Running Room Run Club Update: 
  8. Track North and Laurentian XC News

     

 

 

 

 

SudburyRocks!! NEW 2022 Medal

 

 

 

 

 

 

We are very proud and excited to unveil the medals for this year's race! The medal was designed to be an homage to our incredible city! There are eight Sudbury references in the design; can you name them all?

 

 

All information and Registration here

 

 

 

 

 

Helen Francis comes joint first in UK Malvern Hills Ultra 45 Mile Run

Helen Francis (left) comes joint first in UK Malvern Hills Ultra 45 Mile Run

MHU 45 2022 Results

Helen Francis 12

9:34:00.0 (12)
12:45.3 min/mile

All Results

45 mi Running - mass start (4 splits)
Saturday 30 April '22, 07:00
Web site:https://www.ultrarunningltd.co.uk/race/the-malvern-hills-ultra/

Malvern Hills Ultra:

Entrants can choose various race distances, between 22, 30, 37, & 45. The total ascent of the 45 mile race is over 2,900 metres.

Navigation:
The Worcestershire Way is a well signposted route, however you are still required to carry copies of our free downloadable maps and route directions available off this website. In addition we provide a GPX file which can be downloaded onto your GPS device.

 

 

 

 

 

Pick Your Poison Trail Run 2022
Saturday April 30,2022

 

 

We did it!!! We ran a real race and it felt awesome to get back out there! 50km for me and 25km for Jody. The course was still as tough as always with the big climbs but the conditions were great and the course was very well marked

 

(Left) Jody N. and Liz S.

All Photos Here

 

50K
Overall Place Bib Name Gun Time Division Division Place Gender Gender Place Pace /km Chip Time Split 1 Split 2 Split 3 Split 4 City
9 181 Dan Beaulne 5:48:15 4M40-44 1/11 Male 8/46 6:58 5:48:11 1:15:26 1:20:36 1:33:46 1:38:25 Greater Sudbury
56 109 Mary-Elizabeth Taillefer- Schweyer 8:30:30 4F35-39 4/4 Female 16/19 10:13 8:30:17 1:56:39 2:05:34 2:19:14 2:08:51 Sudbury
25K
Overall Place Bib Name Gun Time Division Division Place Gender Gender Place Pace /km Chip Time Split 1 Split 2 City    
16 321 Jody Nadjiwon 3:00:32 2F45-49 1/5 Female 7/37 7:13 3:00:19 1:27:33 1:32:59 Whitefish    
67 387 Lea Britt 5:26:56 2F30-34 3/3/ Female 36/37 13:05 5:26:44 2:31:15 2:55:41 SUDBURY    
12.5K
Overall Place Bib Name Gun Time Division Division Place Gender Gender Place Pace /km Chip Time City        
35 591 Donna Smrek 1:40:47 1F55-59 1/4 Female 14/50 8:03 1:40:35 Sudbury        
43 608 Tina Anderson 1:48:27 1F45-49 8/14 Female 21/50 8:40 1:48:15 Sudbury        

 

https://results.raceroster.com/en-CA/results/v9b5k42vfy9q3tcn?sub_event_option=structured_33560&page=1&query_string=&gender_code=&division=&distance_unit=km&per_page=500

 

 

 

 

Locals at Toronto Marathon Races

 

 

Congratulatiosn to Pierre Dumont and other locals who participated in the Toronto Marathon events on Sunday

 

 

10K

 

 

BIB NAME CITY CATEGORY RANK GENDER PLACE CAT. PLACE CHIP TIME  
    11893 Pierre Dumont Chelmsford M55-59 27 17 2 44:34.0  
    SPLIT TIME PACE DISTANCE RACE TIME OVERALL (/2002) GENDER (/865) CATEGORY (/39) TIME OF DAY  
    44:34.0 4:27/km 10 km 44:34.0 27 17 2 8:47:35  
 
Half Marathon                    
    BIB NAME CITY CATEGORY RANK GENDER PLACE CAT. PLACE SPLIT 3 CHIP TIME
    7083 Caleb Timmermann Sudbury M30-34 330 277 63 1:05:59 1:39:11.0
    7084 Erin Creasor Sudbury F30-34 331 54 12 1:06:00 1:39:11.0
    4457 Jody Dumais Sudbury F40-44 1935 644 63 1:20:54 2:03:18.0

 

 

https://www.sportstats.ca/display-results.xhtml?raceid=114802

 

 

 

Photos This Week

April 26 Rocks Wednesday pm run

Apr 26 Laurentian backcountry

Apr 26 Bioski trails

Apr 26 Duck trail

APR 26 Duck trail

Apr 27 Moonlight back trail

Apr 27 Perch Lake swamp

Apr 27 Bioski trails

Apr 27 Bioski

Apr 27 Moonlight trail

Apr 27 Moonlight trail

Apr 28 Nepahwin Lake

Apr 28 Nepahwin Lake

Apr 28 Loach's path

Apr 28 Laurentian loop

Apr 29 Moonlight trail bridge

Apr 29 Sudaca

Apr 29 Fourth Ave

Apr 29

Apr 30 Rocks!! Saturday am run

Apr 30 Laurentian soccer field

Apr 30 Bennett Lake

Apr 30 Finlandia

May 1 Bioski

May 1 Bioski

May 1 Moolight trail bridge

May 2 Loach's path

May 3 Nature Chalet

May 3 Laurentian Lake

May 3 Laurentian loop

May 4 Minnow Lake

May 4 Finlandia

May 4 Finlandia

 

 

 

 

 

 

 

 

 

 

 

 

 

Upcoming Local Events

 

  May 22, 2022

Apex Warrior Trail Race Series 2022 is live!

 


3 epic trail races in 3 different locations. This our first year having all our events go live and they are going to be bigger than ever.
Race #1 - Apex Sprint
Date - May 22

Distances - 6km - 12km
Location - Laurentian Bio-ski chalet
Race #2 - Apex Rush
Date - July 31

Distances - 6km -12km - 25km
Location - Walden Mountain Bike trails
Race #3 - Apex Warrior
Date - Sept 18

Distances - 6km-12km-25km-50km
Location - Laurentian Nature chalet
Head to www.apexwarrior.ca for registration and more info.
Start running, it’s time to race!

 

 

 

 

 

  May 28, 2022

Sudbury 9th Annual Defeat Depression Walk/Run
Sudbury, Ontario
May 28, 2022

 

https://mdsc.akaraisin.com/ui/DD2022/g/32858

 

 

 

 

 

   

   May 29, 2022

Virtual SudburyRocks Marathon 2022 Presented by Ionic Engineering

 

https://www.events.runningroom.com/site/17519/virtual-sudburyrocks-marathon-2022-presented-by-ionic-engineering/

 

 

 

 

  

   April - June 30  

The moment we have all waiting for! Girls Run Sudbury REGISTRATION is now OPEN! This will be our last virtual event before going in person in 2023!


Start your training, set yourself an achievable goal and strive for it. You will have the month of July to submit your best result. Looking forward to see you all achieving you personal best in 2022.

 

 

https://raceroster.com/events/2022/55973/girls-run-sudbury?fbclid=IwAR3K-o6c9lpYDtlh5c84sksdJ0nyOBz5lfPKF_ZLad0m76vZAshK0f44rb0

 

 

 

 

 

Run Club Update

 


 

 

Store News

 

Good afternoon Sudbury Runners and Walkers,

 

We have FREE run club Wednesday nights at 6pm and Sunday mornings at 8:30am.


Cancelled until Further Notice

 

 

 

 

 

 

 

Track North and Laurentian XC News

 

    


 



 

 

 

 

 

 

For information call me.
Vincent Perdue
vtperdue@cyberbeach.net

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it

ttp://www.sudburyrocksmarathon.com/

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