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Hello
Everyone,
April 21, 2022
In this Issue:
- BOSTON MARATHON
- 3 ways pro athletes run faster for
longer
- Photos This Week
- Upcoming Events:
May
22 Apex Warrior Trail Race Series 2022 is live! May
28 Defeat Depression, May
29 SudburyRocks!!! Virtual Event,
April - June 30 Girls Run Sudbury
- Running Room Run Club
Update:
- Track North and Laurentian XC News
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BOSTON MARATHON
MONDAY, APRIL 18, 2022
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Kenya’s Evans Chebet
has won the 2022 Boston Marathon in 2:06:51 to earn his
first Abbott World Marathon Major title. Previous champions
Lawrence Cherono (2019) was second in 2:07:21 and Benson
Kipruto (2021) was third in 2:07:27.
Peres Jepchirchir has won
the Boston Marathon. On a cool, sunny morning in Boston,
the strongest women’s field in the race’s
history made the journey from Hopkinton to Boylston for
the 50th anniversary of the women’s race. In a thrilling
sprint to the finish, it was reigning Olympic champion,
Peres Jepchirchir, who took the win in 2:21:02. Ababel
Yeshaneh of Ethiopia fought hard to beat her but had to
settle for second, only four seconds behind her in 2:21:06.
Mary Ngugi of Kenya was third in 2:21:32.
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Top Canadian results
at the 2022 Boston Marathon
Canada had 13 non-elite runners finish
in the top 10 in their age groups, with eight finishing
in the top three
The 2022 running of the Boston
Marathon was full of excitement, suspense, heartbreak
and triumph, and that excitment was not reserved solely
for the elite packs. Thousands of Canadians toed the line
in Hopkinton on Monday, and many of them had spectacular
performances. Here are your top Canadian results from
the 2022 Boston Marathon.
Canada had three Olympians
in the men’s and women’s elite fields today.
Trevor Haufbauer was Canada’s top male finisher,
crossing the finish line 15th place in 2:10:52–the
fastest ever time by a Canadian at Boston. Malindi Elmore
and Natasha Wodak were the top Canadian female finishers,
with Elmore finishing 11th in 2:27:58 (also the fastest
time for a Canadian woman at Boston) and Wodak in 19th
in 2:35:08. Both women were second and third in their
age categories, respectively. Kate Bazeley was Canada’s
other top female finisher, crossing the line in 24th in
2:38:26.
Top
Canadian age group finishers
Canada saw 13 other runners finish in the top 10 in their
age categories, including eight who were in the top five:
Dennis Mbelenze (NS, M40-44): 2nd in 2:26:07
Steven Lawrence (M40-44): 3rd in 2:27:20
Nuru Mahamoued (BC, M55-59): 10th in 2:53:46
Paul Huyer (Ont., M60-64): 2nd in 2:55:16
Denise Robson (NS, W50-54): 1st in 2:57:39
Linda MacDonald (NS, W55-59): 2nd in 3:06:17
Jacqueline Petterson (BC, W50-54): 7th in 3:14:09
Stephanie Jobin (Que., W50-54): 10th in 3:15:50
Louise Voghel (Que., W65-69): 2nd in 3:33:40
Richard Richard (possibly a typo, NS, M70-74): 9th in
3:36:38
Bruce Brown (Que., M75-79): 1st in 3:47:40
Odette Gelinas (Que., W65-69): 9th in 3:49:56
Milos Kostic (Sask., M80+): 1st in age group in 5:11:48
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Sudbury Results
Congratulations to Michelle
and to other locals who I may have missed
| Race |
Last Name, First Name |
Time |
OverAll |
Sex Place |
Net Time |
Country |
BQ* |
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(Sex/Age) |
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Place |
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Div Place |
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| Boston Marathon |
Bryson, Michelle (F) |
3:42:45 |
13192 |
3856 / 754 |
3:40:40 |
Canada |
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| 4/18/22 |
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Boston Marathon - Results
Boston, MA USA
April 18, 2022
Finishers: 24607, Males - 14065 , Females - 10542
Male Winner: 2:06:51 | Female Winner: 2:21:01
Average Finish Time: 3:45:09 | STD: 0:43:49
https://www.baa.org/races/boston-marathon |
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3 ways pro athletes
run faster for longer
These simple training tactics will improve your
aerobic engine and help you achieve your running goals
One of the biggest challenges runners face
is how to translate their speed over a shorter distance,
like a 5K, into a good result over a longer distance,
like a marathon. Runner, sports rehabilitation therapist
and coach James Dunne comes across this issue with many
of his athletes. He explains three ways that pro athletes
accomplish this and how recreational runners can apply
these principles to their training to be able to run faster
for longer.
Improve your aerobic engine
The first and arguably most important way elite athletes
build up their speed endurance is by improving their aerobic
engine. Dunne explains that the only way to do this is
to build a bigger base of aerobic fitness through three
types of sessions in your weekly running program: the
long run, midweek aerobic runs and tempo workouts.
The long run: The
pace should be slow and steady, firmly in your aerobic
zone. You should be able to maintain a back-and-forth
conversation fairly easily during your long run. The length
of your longest long run will vary depending on the length
of your goal race.
Midweek aerobic
runs: As Dunne explains, if you’re
running three times a week, doing one long run, one threshold
(or tempo) run and one easy run, the best way to see improvement
is to add another easy aerobic day, rather than another
workout. This allows you to accumulate more weekly mileage
without placing undue stress on your body. Dunne encourages
most runners to build toward running around six hours
per week.
Tempo workouts:
These workouts are run at the point when
your aerobic system is topping out and your anaerobic
system is starting to kick in (a.k.a. your lactate threshold).
In other words, a tempo run should be done at a pace that
feels “sustainably uncomfortable.” As you
do these types of workouts, your body will be able to
run at an increasingly faster pace before you reach your
lactate threshold, allowing you to run further, faster.
https://runningmagazine.ca/sections/training/watch-3-ways-pro-athletes-run-faster-for-longer/
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Photos This Week
April 13 Rocks!! Wednesday pm run
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April 14 Nature Chalet
April 15 Fourth Ave
April 16 Bell Park
April 16 Rocks!! Saturday am run
April 16 Civic Cemetery
April 16 Finlandia
April 17 Finlandia
April 17 Lowes
April 18 Alban
April 18 Alban
April 18 Alaban
April 19 Moonlight trail backcountry
April 19 Perch Lake swamp
April 19
April 19
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Upcoming
Local Events
| May
22, 2022
Apex Warrior Trail
Race Series 2022 is live!
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3 epic trail races in 3 different
locations. This our first year having all our events
go live and they are going to be bigger than ever.
Race #1 - Apex Sprint
Date - May 22
Distances - 6km - 12km
Location - Laurentian Bio-ski chalet
Race #2 - Apex Rush
Date - July 31
Distances - 6km -12km - 25km
Location - Walden Mountain Bike trails
Race #3 - Apex Warrior
Date - Sept 18
Distances - 6km-12km-25km-50km
Location - Laurentian Nature chalet
Head to www.apexwarrior.ca
for registration and more info.
Start running, it’s time to race!
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| May
28, 2022
Sudbury 9th Annual
Defeat Depression Walk/Run
Sudbury, Ontario
May 28, 2022
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May
29, 2022
Virtual
SudburyRocks Marathon 2022 Presented by Ionic
Engineering
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Store News
Good afternoon Sudbury Runners and Walkers,
We have FREE run club
Wednesday nights at 6pm and Sunday mornings at 8:30am.
Cancelled
until Further Notice
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