HomeAbout UsContact InformationNewsletter ArchivesClubsEventsPhotosRace ResultsLinks



    Hello Everyone,                                                                                                                                                                                                     April 14, 2022        

     In this Issue:


  1. SudburyRocks!!! Marathon Update
  3. Track North, LU and LU alumni Workout
  4. Laurentian Varsity Athletics Awards Ceremony!
  5. Photos This Week
  6. Upcoming Events: May 22 Apex Warrior Trail Race Series 2022 is live! May 28 Defeat Depression, May 29 SudburyRocks!!! Virtual Event, April - June 30 Girls Run Sudbury
  7. Running Room Run Club Update: 
  8. Track North and Laurentian XC News








We've been receiving a lot of questions about the 2022 SudburyROCKS!!! Marathon.

First and foremost, we want to apologize for our lack of communication. We are still hosting the event, but again this year in a virtual setting. Our original plan was to host an in-person event this year, but circumstances both pandemic and non-pandemic have made it difficult to get everyone together. We have very high hopes for the 2023 event.

The sudburyrocksmarathon.com website is currently under construction as volunteers update the site. While many pages are updated, there may still be outdated information on some pages. Check back often for the latest details.

Registration is live on the Running Room website - all the details can be found here: https://www.events.runningroom.com/







MONDAY, APRIL 18, 2022



The126th running of the Boston Mararthon will take place this Monday April 18th. There is at least one runner from Sudbury participating. We wish her well. See all run related information at the site below. The race is also televised locally from Boston and is also avaiable in Canada through TSN. Check your channel guide.








Track North, LU and LU alumni Workout

Thursday Night Lights! Adjusting workout schedule to accommodate Track North, LU and LU alumni athletes for a rare Thursday night workout. Guest appearance from our Whistler Track North single athlete enclave (Crocks). Progress pace run (5 min HM pace, 10 min Tempo, 10 min at 10k pace) on Cambrian College loop.






Laurentian Varsity Athletics Awards Ceremony!

Big night for Laurentian’s Cross-Country and Indoor Track & Field Teams at the Laurentian Varsity Athletics Awards Ceremony!

Kristen Mrozewski and Marvin Zongo both won LU Rookie of the Year Awards. Marvin won Male Athlete of the Year. Paul Sagriff won the prestigious Voyageur Award for his contributions to athletics, the university and the community. And the LU XC and Track & Field coaches were awarded the Coaches of the Year award. We also recognized our graduating athletes and trainers. Congratulations everyone on a fantastic season!


















Photos This Week

April 7 Rocks!! Wednesday pm run

April 7 Bioski trail

April 8 Bennett Lake

April 8 Bennett Lake

April 8 Bethel Lake

April 8 Bethel Lake

April 9 Rocks!! Saturday am run

April 9 Bell Park

April 9 Ramsey Lake path

April 11 Moonlight

April 11 Moonlight

April 11 Bioski

April 11 Perch Lake backcountry

April 11 Perch Lake back country

April 11 worst pic ever of first bear sighting in Perch Lake back country

April 12 Perch Lake back country

April 12 Perch Lake back country

April 12 Perch Lake back country

April 12 Perch lake back country





Upcoming Local Events


  May 22, 2022

Apex Warrior Trail Race Series 2022 is live!


3 epic trail races in 3 different locations. This our first year having all our events go live and they are going to be bigger than ever.
Race #1 - Apex Sprint
Date - May 22

Distances - 6km - 12km
Location - Laurentian Bio-ski chalet
Race #2 - Apex Rush
Date - July 31

Distances - 6km -12km - 25km
Location - Walden Mountain Bike trails
Race #3 - Apex Warrior
Date - Sept 18

Distances - 6km-12km-25km-50km
Location - Laurentian Nature chalet
Head to www.apexwarrior.ca for registration and more info.
Start running, it’s time to race!






  May 28, 2022

Sudbury 9th Annual Defeat Depression Walk/Run
Sudbury, Ontario
May 28, 2022









   May 29, 2022

Virtual SudburyRocks Marathon 2022 Presented by Ionic Engineering








   April - June 30  

The moment we have all waiting for! Girls Run Sudbury REGISTRATION is now OPEN! This will be our last virtual event before going in person in 2023!

Start your training, set yourself an achievable goal and strive for it. You will have the month of July to submit your best result. Looking forward to see you all achieving you personal best in 2022.









Run Club Update




Store News


Good afternoon Sudbury Runners and Walkers,


We have FREE run club Wednesday nights at 6pm and Sunday mornings at 8:30am.

Cancelled until Further Notice








Track North and Laurentian XC News









For information call me.
Vincent Perdue

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it




Click to Enter Site