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      Hello Everyone,                                                                                                                                                                                                      March 24, 2022        

     In this Issue:


  1. Around the Bay This Sunday
  2. Marvin Zonga Wins Silver at OUA's
  3. Photos This Week
  4. Upcoming Events: April 2 YMCA Race to the Finish Line, May 22 Apex Warrior Trail Race Series 2022 is live!
  5. Running Room Run Club Update: 
  6. Track North and Laurentian XC News OUA Track and Field Championships






Around the Bay This Sunday



Wishing all the best to our local runners competing in the Around the Bay 30km roadrace this Sunday in Hamilton.

Good luck everyone!

The Historic “Bay Race”
Hamilton’s Around the Bay Road Race is the oldest on the continent, first run in 1894, three years before the Boston Marathon. Rich in tradition, it has been won by the best from around the world, including Boston Marathon winners and Olympic gold medallists. Become part of the continuing tradition by running this challenging course around Hamilton’s natural harbour!








Marvin Zonga Wins Silver at OUA's


Marvin Zongo has won LU’s first OUA Track and Field medal in fifteen years! Marvin wins silver in Triple Jump. Some ongoing drama with the measurement so we’ll keep you in suspense for a bit! It is a new school record and is over 15 metres!

Official results finally posted. Marvin Zongo sets new school record with a jump of 15.02 metres and wins silver! Next stop is U Sports Championships in 2 weeks in St. John, NB.


Darren Jermyn




Current team members asked about our last medal at the OUA Track and Field Championships. Flashback to 2007. Leila Angrand won Gold in the 3000m and Bronze in 1500m. Marvin Zongo - you are in good company! Huge thanks to Dick Moss for the photos.

Leila Angrand 2007

Leila Angrand wins gold in 3000 (2007)






Photos This Week

Mar 17 Bioski sunrise

Mar 17 Sudaca

Mar 17 Sudaca

Mar 17 Sudaca

Mar 17 Moonlight side ttrails

Mar 17 Moonlight side trails

Mar 17 Bioski sunset

Mar 17 Bioski moonrise

Mar 17 Mt. Ramsey view

Mar 17 Mt. Ramsey

Mar 17 Mt. Ramsey

Mar 17 Bioski



Mar 18 KIvi Park evening run

Mar 18 Kivi Park

Mar 19 Rocks!! saturda am run at Bell Park

Mar 19 Rocks!! at Laurentian

Mar 19 Bell Park

Mar 20 Sudaca

Mar 20 Sudaca

Mar 21 Bioski

Mar 21 Bioski

Mar 22 Moonset over Ramsey

Mar 22 Sunrise over Ramsey

Mar 22 Bioski at Blackbird swamp

Mar 22 Perch Lake trail

Mar 22 Perch Lake trail

Mar 23 Sunrise at Moonlight beach

Mar 23 Bioski





















Upcoming Local Events


  April 2, 2022

YMCA Race To The Finish Line


Race Information
YMCA's Race to the Finish Line presented by NSS Canada and designed by Apex is a 1k, 5k, 10k & 21k trail race at Kivi Park. Funds raised will directly support YMCA's My Y is Resilient Campaign to help reach their goal of raising $2 million dollars.

Join us at Kivi Park on Saturday, April 2nd, 2022, from 9AM-2PM. Award ceremony and cash prizes will be awarded at the Gala following the race from 6PM-10PM at Science North’s Vale Cavern.

All Info and Registration






Apex Warrior Trail Race Series 2022 is live!


3 epic trail races in 3 different locations. This our first year having all our events go live and they are going to be bigger than ever.
Race #1 - Apex Sprint
Date - May 22

Distances - 6km - 12km
Location - Laurentian Bio-ski chalet
Race #2 - Apex Rush
Date - July 31

Distances - 6km -12km - 25km
Location - Walden Mountain Bike trails
Race #3 - Apex Warrior
Date - Sept 18

Distances - 6km-12km-25km-50km
Location - Laurentian Nature chalet
Head to www.apexwarrior.ca for registration and more info.
Start running, it’s time to race!









Run Club Update




Store News


Good afternoon Sudbury Runners and Walkers,


We have FREE run club Wednesday nights at 6pm and Sunday mornings at 8:30am.

Cancelled until Further Notice








Track North and Laurentian XC News


Track and Field Championships

Team on the way

Day 1 of OUA Track and Field Championships brought LU two Top-10 finishes.
Marvin Zongo placed 7th in the Men’s Long Jump with a best jump of 6.80 metres. Marvin is coming off an ankle injury so this is solid progress after a few weeks of recovery work.
Kristen Mrozewski placed 10th in the Women’s 1000m in 3:03.00. Impressive result for a rookie in the OUA to compete in the fastest section (and one of the deepest in years) and very much hold her own. Sarah Booth placed 16th in the 1k with in 3:06.33 with a solid and competitive run.
Tristan Routhier set a new personal best in the Men’s 60 metre - 7.26 seconds. Alexandre Noël de Tilly was just off his PB with a time today 7.29 seconds. Anthony Olowu also set a new PB running 7.30 seconds. Alexandre closed the night off with a solid 300m in 38.02 seconds.
Day 2 on Saturday will see Sarah and Kristen running the 600 metres and Marvin competing in the Triple Jump.





For information call me.
Vincent Perdue

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it




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