Hello
Everyone,
August
19, 2021
In this Issue:
- XTERRA Conquer the Crater
- XC | Jermyn Succeeding Moss as Cross
Country and Indoor Track Coach
- Photos This Week
- Upcoming Events:
,August
22 SFC Crowley Lake Open Water Swim
- Running Room Run Club
Update:
- Track North
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August
14 -15, 2021
XTERRA Conquer the Crater
Kivi Park
On
August 14th & 15th XTERRA: Conquer The Crater is back
- stronger and safer than ever!
SUDBURY -- Athletes from across the country came together
in Sudbury this weekend to ‘Conquer The Crater.’
On Saturday, participants took part in
a triathlon while athletes on Sunday participated in either
a 5 or 21km trail run.
"This is a world qualifier one of
only four stops on the Xterra World circuit in Canada
this year," John Macdonald, the Conquer the Crater
organizer, said.
Lucas Werger came in second place for
the 21-km trail run. This means he has qualified for the
XTERRA Trail Run World Championships in Maui, Hawaii later
this year.
“I saw that, that was an option.
I’ve lived in Hawaii a few times so to go back would
be amazing just gotta figure out funding,” said
Werger.
This is the third year ‘Conquer
the Crater’ was hosted in Sudbury with last year
having to be done virtually. All of the funds raised go
towards the Northern Cancer Foundation.
“We’ve created a charity called
Miles Against Cancer in honour of our son ‘Mac’
Malcom who was diagnosed with cancer at the age of two
and a half, and having gone through that and known the
journey for us as parents, we could see the impact and
the financial burden for families who’s children
are diagnosed,” says Tracy Hayes, Conquer the Crater
organizer.
“So we wanted to do something now
that Malcom is healthy and free and clear and so we became
a charity under the Northern Cancer Foundation umbrella.”
Since its inception, the event has raised
over $100,000, with all funds going directly to northern
families whose child receives a diagnosis.
“So just this year alone there’s
been 20 children who were diagnosed in northern Ontario
that we supported financially, and the goal is to offer
them financial support without them asking,” adds
Hayes.
“From a time of diagnosis, because
often families have to travel out of town for surgeries
or diagnostic testing, and that comes at a huge cost.”
130 people participated in this weekend’s
events. Organizers say the hope is to have an even bigger
event next year as long as COVID restrictions allow for
it.
Video Here:
https://northernontario.ctvnews.ca/conquer-the-crater-bring-athletes-to-sudbury-from-across-the-country-1.5547953
Results
Triathlon
5km
Results
21km
Results
Photos
Here
https://www.xterraplanet.com/conquer-crater
Event
by Northern Cancer Foundation
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Donna
Smrek |
Xterra
Conquer the Crater 2021
It felt amazing to have race morning nerves
and excitement again. To be annoyed by Saturday
morning construction, as I tried to get to
Kivi Park, a genuinely ideal venue for the
Conquer the Crater Off-Road Triathlon. To
try to ‘harness the butterflies’
and channel the energy into racing power.
Thank you to Xterra, Northern
Cancer Foundation, Miles Against Cancer and
John and Tracy for fighting to make this event
happen. Also, to all the sponsors, volunteers
and anyone else who contributed to this event
… this live, timed, real-people racing
event, YOU ROCK!!
A group of us had been looking
forward to this event, waiting to hear if
it would be a go and training together to
be ready. I’m lucky to be part of a
group that contributes to each other’s
success; a few newbies bring unabashed speed
and enthusiasm, some more experienced racers
bring mental toughness, tips and tricks to
share without worrying that sharing their
knowledge may up the competition. Yes, races
are definitely ‘Go Time’ however
it’s the comradery of training and the
journey that gets you to the start line that
really makes it worth the race.
Practices were quite the
adventure, from trying to sort out maps and
avoiding micro-burst storms to learning strategies
to use our own abilities to our best advantage
on race day. Survive the swim, stay calm during
the swim, breath at some point or slam that
swim in 13 minutes – whatever your own
‘GOLD’ standard was, our group
accepted and supported your challenge and
the effort you put forth without judgement.
When I needed help with the technical portions
of the bike course, several of the group were
patient and encouraging and it made such a
huge difference on race day. For me, not walking
any of the downhills was a milestone.
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I’ve always been fairly motivated
to participate in events and try new challenges
however nothing fuels self-motivation for me more
than watching others do what they doubt they can.
I believe we often see potential in others way before
they see it themselves and I love sharing what I
have learned here and there especially if it helps
bring someone to a finish line or to the realization
that they can do awesome things. There is no better
satisfaction as hearing someone say, with massive
surprise, ‘I can’t believe I just did
that’ and knowing that by being part of their
training group, you contributed, even a little,
to their success.
Speaking of surprises, Friday came with a very special
one for me, when Melissa from Adventure365 texted
me to ask if I had a trisuit. Yes, I did, and had
dug it out after two years of dormancy but why,
‘did I miss something special while I was
nutrition shopping earlier in the day?’ Well,
they had just received their branded suits and she
wanted to know if I wanted to wear one and represent.
HELL YES!! How fun and what an honour to wear the
colours of an impassioned community business that
supports & gives back. They know I’m not
a podium athlete and they asked me anyway. I do
however participate the sh*t out of every event
and try to get as many involved as possible, even
if it’s not from the top of the podium.
The day was ideal, cool but not
cold, water was calm and the wave sizes were small.
These all contribute to positive swim conditions
and I had one of my best swims. My bike started
slow with a little trouble catching my breath on
that 3 km climb at the start but once I got my wheels
rolling, I could hear the voices of my training
group riding me through the tough spots –
oh wait, that was me talking to myself (if you talk
to yourself in the woods, does anyone hear it? LOL).
Either way, it worked; I beat my goal time by 13
minutes. I luckily had great company on the run,
I needed that to keep my bike-tired legs moving
and found the finish – empowered by live cheering
and my supersuit.
Thank you again to everyone that contributed; training
group, organizers, sponsors, volunteers, voluntolds,
trail cheerers and photographers. You made this
event happen and you made it special for those of
us fortunate enough to race it. We all hope our
registrations and donations help to make a difference
for those fighting for their tomorrow. I am so grateful.
Donna Smrek
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Posted: Aug 11, 2021
XC | Jermyn Succeeding Moss
as Cross Country and Indoor Track Coach
The Voyageurs cross country and indoor
track teams will have a new, albeit familiar, face at
the helm when they resume competition this Fall. After
20 years of leading the Voyageurs squads, Dick Moss is
stepping aside and handing the reins over to his lead
assistant, Darren Jermyn.
An assistant coach under Moss since 2000,
the duo have methodically built the Voyageurs into mainstays
on the provincial leaderboard. Under Moss' tutelage, the
Voyageurs women made 11 appearances at the U SPORTS XC
Championships, finishing as a top 10 team in the country
twice. Individually, Moss' best performing student-athlete
was Leila Angrand who, in her fourth year, was a two-time
OUA First Team All-Star (cross country and track), a two-time
U SPORTS second team all-star, an OUA champion in the
3000m, an OUA bronze medalist in the 1500m and a U SPORTS
silver medalist in the 3000m.
Moss also oversaw the resurgence of the
men's program in 2015, a squad with which Jermyn took
lead coaching duties. Under their guise, the men's squad
improved from 12th in the OUA in their inaugural campaign
to sixth place finish most recently in 2019; an improvement
of over 200 points in scoring. The men also qualified
for nationals in 2018 and 2019, just four years after
their return.
With Jermyn taking the helm, the upward
trajectory of the program looks to continue. On top of
taking the lead for the aforementioned men's program,
Jermyn has also been the lead coach for the middle distances
with the indoor track team which has seen steady improvements
culminating with Megan Crocker's trip to the U SPORTS
Championships in 2019; the first for a Voyageur in over
a decade.
Jermyn is excited about the opportunity
and what lies ahead, commenting, "I have been extremely
fortunate to have been mentored by a true coaching legend
in Canadian distance running. Dick has built a program
that is centred around the needs of its student-athletes
and provides a support system that ensures both academic
and athletic success. My goal is to build upon what Dick
has developed and continue with the work needed to see
both our women's and men's teams achieve a Top 10 ranking
in the nation."
For the Voyageurs' Athletic Director,
Peter Hellstrom, the choice was a natural one. "I
am extremely happy that Darren is stepping in and taking
over the program that Dick has rebuilt over the past 20
years," he said. "With Darren having been on
Dick's staff for the past 20 years, I think this transition
is going to be seamless. Our student-athletes are entering
a new era with someone who is a familiar face and has
strong development skills. I want to thank Dick for everything
he has done for our student-athletes over his tenure and
wish him all of the best."
Jermyn begins his new role in earnest
on September 4th when training camps open for all Fall
sports.
Congratulations Darren. We look forward
to seeing you at the track. (Maybe Dick will show up as
well.)
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Photos This Week
August 12 Early morning run at Kivi Park
August 15 Finlandia
August 15 Finlandia
August 15 Finlandia
August 12 Finlandia
August 12 Finlandia
August 13 Finlandia
August 13 Finlandia
August 13 Fourth Ave
August 14 Laurentian Loop
August 16 Bioski
August 17 Minnow Lake
August 17 Minnow Lake
August 18 Heron in the fog at Finlandia |
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Upcoming Local Events
August
22, 2021
AUG
22
2nd AnnualS.F.C Crowley Crawl Open Water Swim
Hosted by Neil Phipps and Sudbury Fitness
Challenge |
Welcome to this year's
Sudbury Fitness Challenge swim event. There will
be two distances available again this year 1500m
and 500m. The 1500m will have a points multiplier
of 1000pts and the 500m will be 500pts points.
See our page at https://sudburyrocks.ca/.../Sudbury%20Fitness%20Challenge...
for more details on how the point scoring works
for the series.
Applicable social distancing guidelines will be
in effect for this event. As such, registration
will be limited to 60 participants this year so
don't wait to sign up! You don't even have to declare
your distance until race day.
The race will be an interval start format. There
will be 2 waves of 30 swimmers, with a swimmer starting
every 60 seconds within the waves. The waves will
start 90 minutes apart. Due to a huge increase in
the popularity of Crowley Lake we have to start
things earlier this year. Wave 1 starts at 8:30am
and Wave 2 starts at 10:00am.
Sign up for 2021 S.F.C. Crowley Crawl Open Water
(https://signup.com/client/invitation2/secure/697009953749756045/false#/invitation
Entry Fee: $20 per person for either distance. You
will able to e-transfer payment to Beatonclassic@hotmail.ca
or pay with cash on site.(Exact change is appreciated)
Includes: Marked, insured, lifeguard supported race
course, results, Custom S.F.C. Silicone swim cap,
re-purposed Technical T-shirt(previous year Beaton
shirts:-) )
Wetsuits will not be allowed unless the lake temperature
plunges to an unsafe temperature. Floatie bags are
allowed and encouraged. There will be a minimum
of 5 spotter boats in the water and swimmers will
rarely be more than 100m from shore. Water shoes
are recommended for before/after as the beach is
a bit rocky.
Please contact us at Beatonclassic@hotmail.ca
if you have any questions.
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Store News
Good afternoon Sudbury Runners and Walkers,
We have FREE run club
Wednesday nights at 6pm and Sunday mornings at 8:30am.
Cancelled
until Further Notice
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Track
North News - by Dick
Moss |
Dick Moss, Head Coach
Laurentian XC/Track Team
c/o Coach Moss <pedigest@cyberbeach.net>
Web: http://laurentianxctrack.com
Facebook: https://www.facebook.com/groups/laurentianxctrack/
Twitter: https://twitter.com/@luxctrack
Instagram: https://www.instagram.com/laurentianxctrack/
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For
information call me.
Vincent Perdue
vtperdue@cyberbeach.net
Proud
sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it
ttp://www.sudburyrocksmarathon.com/
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