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      Hello Everyone,                                                                                                                                                                                               December 10, 2020        

     In this Issue:

     

  1. SudburyRocks!! VIRTUAL Santa Hat Run
  2. Kibiwott Kandie’s record-shattering run in Valencia
  3. Photos This Week
  4. Upcoming Events; Jan 1 Running Room Virtual Resolution Run, Feb 28 Hypothermic Half
  5. Running Room Run Club Update: 
  6. Track North

 

 

 

SudburyRocks!! VIRTUAL Santa Hat Run

Sheila and Jerry get a head start Dec 2020

SudburyRocks 2020 Santa Hat Run is going Virtual.

Our annual Santa Hat Run will be a lot different this year. We can't get the group together but it does not mean we can't get out and walk or run a bit with our special Santa Hats and any other season appropriate attire.

Please get out - AND - when you do, whether alone, or with your special partner, or with family, or with your special bubble group, don't forget to take a photo and post it to our SudburyRocks Facebook page or send it to my email. Any stories will also be welcome. All pics will be compiled and posted to the website on the December 24th update.

2019 Santa Hat Memories

 

 

 

By the numbers: Kibiwott Kandie’s record-shattering run in Valencia
Take a closer look at some of the incredible stats from Sunday's Valencia Half-Marathon

BEN SNIDER-MCGRATH DECEMBER 6, 2020


        

Kenya’s Kibiwott Kandie ran one of the most incredible races in history on Sunday morning at the Valencia Half-Marathon. He smashed fellow Kenyan Geoffrey Kamworor‘s half-marathon world record of 58:01, running 57:32 to take the win and lead three other men to sub-58-minute results. There is a lot to unpack from this run, and while there will certainly be more stats to come, here are a few of the most mind-boggling numbers Kandie and his competitors produced on Sunday.

Four men under 58
When Kamworor ran his 58:01 in Copenhagen last year, it looked like he put the half-marathon world record out of reach for a while. Amazingly, four men beat his time on Sunday, and they became the first runners to break 58 minutes in the event. Before his race in Valencia, Kandie owned the fifth-best time in history with a personal best of 58:38, which he ran in Prague in September. He improved that time by more than a minute on Sunday to shatter his PB and the world record. Second place went to world half-marathon champion Jacob Kiplimo of Uganda, who finished just behind Kandie in 57:37 to beat his previous best time of 58:49. For Kenyan 10K world record holder Rhonex Kipruto, Valencia was his debut half-marathon. He finished in third place, running the fastest debut in history with a 57:49. Finally, not far behind Kipruto was fourth-place finisher Alexander Mutiso, also Kenyan, who beat his PB by more than a minute as he finished just under 58 minutes in 57:59.

Three remarkable splits
The lead group consisted of five men until about 19K. Kiplimo led the group through 5K in 13:36 (the other four men officially passed through a second later in 13:37). This matches the Canadian 5K record. The leaders passed through 10K in 27:24, which is almost a full minute faster than any Canadian has ever run (Paul McCloy owns the national record of 28:17). This is also a top-25 result all-time in the world rankings, and only one European man has ever run faster (Switzerland’s Julien Wanders owns the European record of 27:13). At 15K, the group posted a 41:10 split. This time is just five seconds slower than Joshua Cheptegei‘s 15K world record of 41:05, and the leaders still managed to hold onto their blistering pace for another 6K.

Three races, one second apart
Valencia marked the third meeting between Kandie and Kiplimo. In 2019, they raced a 15K in Brazil, where Kandie surged past Kiplimo at the line to take the win by one second. At the world championships in October, Kiplimo won by five seconds over Kandie, which was the same margin of victory for Kandie on Sunday. In their three races together, the two men have run 57K, and a total of just one second separates their cumulative times. Kandie is 24 years old and Kiplimo is just 20, meaning the running world could be treated to many more years of this already thrilling rivalry.

Four half-marathons, four sub-59 runs
Fewer than 30 men have ever run a sub-59 half-marathon, but in each of Kandie’s races this year, he has done just that. He opened the season with a 58:58 at the RAK Half in the United Arab Emirates, ran a 58:38 in Prague in September, posted a 58:54 in Poland at the worlds and finally became the first man to run under 58 minutes on Sunday in Valencia. Kandie now has more sub-59-minute results than anyone else in history, and he ran them all in less than a year.


More history in Valencia

: In the marathon Evans Chebet outkicks Lawrence Cherono to win, 2:03:00 to 2:03:04. Chebet now 6th all-time, Cherono 7th.

Birhanu Legese third in 2:03:16, Amos Kipruto fourth in 2:03:33. Making this the first race in history with four men under 2:04:00.

The Valencia course is obviously fast. After seeing a world record in the half-marathon (where the top four broke the old mark), the marathon becomes the first race to see four men run under 2:04:00 at one time.

 

 

 

 

 

 

 

 

 

 

 

 

Photos This Week


Neil, Sara and Kate find snow in North Bay

    

Louis and Maureen do virtual Santa Shuffle on the official course

Robert Masih and Maureen Moustgaard celebrate completing virtual Lake Superior virtual challenge

Donna and crew prepare to circle Laurentian Lake

Full moon on run around Lake Ramsey at the foot bridge

Bell Park ducks

Moonlight trail

Bioski trails

Bioski Jay

Trek around the 3 flags in Moonlight area

#1 back of Moonight trail

#2 overlooking Perch lake trail

#3 overlooking Lake Ramsey

on the flag route

Moonlight crow

Laurentian

Downy Woodpecker in Bioski trails

Bioski pond near Perch lake

Perch lake

Ramsey Lake with flag in the upper mid left

Sun dogs over Laurentian Lake

Bennett Lake frozen

Bennett Lake

Active beaver lodge on Laurentain Lake

frozen Laurentian Lake

 

 

 

 

Upcoming Local Events

   January 1, 2021

Virtual

Event Information and Registration

Course Map ( may be modified due to weather)

(You may use ANY course you wish as the event is Virtual)

36th Annual Resolution Run
Virtual Run Canada 2021

Friday January 1, 2021 / Wherever you are in Canada

 

 

 

   February 28, 2021

Virtual

Event Information and Registration

Hypothermic Half Marathon 2021 - Virtual Run Canada
Ontario: Sunday, February 28, 2021 - Registration

 

 

 

 

 

 

 

Run Club Update

 


 

 

Store News

 

Good afternoon Sudbury Runners and Walkers,

 

We have FREE run club Wednesday nights at 6pm and Sunday mornings at 8:30am.


Cancelled until Further Notice

 

 

 

 

 

 

 

Track North News - by Dick Moss

 


 


 

 

Dick Moss, Head Coach
Laurentian XC/Track Team
c/o Coach Moss <pedigest@cyberbeach.net>
Web: http://laurentianxctrack.com
Facebook: https://www.facebook.com/groups/laurentianxctrack/
Twitter: https://twitter.com/@luxctrack
Instagram: https://www.instagram.com/laurentianxctrack/

 

 

 

For information call me.
Vincent Perdue
vtperdue@cyberbeach.net

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it

ttp://www.sudburyrocksmarathon.com/

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