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Hello
Everyone,
September
12, 2019
In this Issue:
- Rocks!! Stephanie Koett Runs in Georgia
- Ramsey Tour Results
- Join SudburyRocks!! Running Club Run
for the Cure Team
- Upcoming Events
Sep
22 The Secret Marathon at Cinefest, Oct 6 Run for the
Cure
- Running Room Run Club Update:
- Track North News
LU XC: Tentative Meet Schedule'19
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Rocks!! Stephanie Koett Runs in Georgia
The inaugural Carrollton
Half Marathon presented by Tanner Health System will
take place on September 7, 2019. The 13.1 mile course
will take you from Carrollton's Historic Adamson Square,
through city proper and nearly nine smooth miles over
shaded, rolling hills on the city’s new multi-use
bike/running path, the GreenBelt. The beautiful route
finishes back at Adamson Square for a finish line
festival not to be missed, featuring live music, local
food vendors, and beer from local craft breweries.
This course makes a
great event for first timers, those looking for a
half marathon personal best, or an end-of-summer tune
up for fall marathon season.
Registration includes
an inaugural Carrollton Half Marathon T-shirt, finisher’s
medal, and free food and drink tickets to the post-race
festivities.
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Carrollton
Georgia Half Marathon by Stephanie Koett
I hadn’t raced since an injury sidelined
me after the 2015 Chicago marathon. A visit
to my sister’s place in Alabama last
March 2019 sealed my fate. A close friend
of hers (and mine ) suggested it would be
a great idea to participate in the first annual
Carrollton GA Half marathon. After months
of procrastination and several texts of “have
you signed up yet?”, I finally ran with
it ( pun intended ).
On September 7th, I participated with approx
400 other runners in the first annual Carrollton
half marathon. It started out a perfect temperature
of 21 deg C and quickly climbed to 30 plus.
We ran mostly on the GreenBelt ( a series
of cycling and running paths ). I was mesmerized
with the lush beauty and somewhat rolling
hills of the first part of the course. And
yep….the honeymoon ended soon after
the 10 km mark…..climbing….climbing….climbing…..oh
and look at that….another hill :-( All
in all it was a fun event. I managed to get
first place out of 13 in my age group.
![](../Photos%202019/Stephanie/2019-09-07.jpg)
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September
8, 2019
![](../images/2004/Ramsey%20Tour%20Logo.jpg)
Sunday, September
8 at Laurentian University
![](../Photos%202019/Ramsey%20Tour/IMG_3617.jpg)
Half Start
![](../Photos%202019/Ramsey%20Tour/trophy.jpg) |
![](../Photos%202019/Ramsey%20Tour/sara.jpg) |
The Ramsey Tour Half
always teaches me humility. I’ve had many times
where I’ve finished in tears. I kept patient
with my pacing through the incredibly hilly first
8k and listened to my body, which allowed me to feel
strong to the finish. Wisdom does come with age and
experience doesn’t it Vince Perdue?
Bean ran her first 5k
race today! Thanks to her favourite LEP team girls.
Grateful I don’t have to double run today now.
Love the trophy Jesse
Winters! I always remember these with pride
Sara McIlraith
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![](../Photos%202019/Ramsey%20Tour/ashley.jpg) |
This was my first time
participating in this race & I loved it! The hills
are challenging & fortunately my feet held up!
I still stuck to using this run for training &
not competition.
I finished with a respectable time of 1:50:27 &
finished 21st overall, 5th female & 2nd place
in my category.
Congratulations to everyone that participated today!!!
And as always, a huge thank you to the volunteers!!!
Ashley Hayes
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![](../Photos%202019/Ramsey%20Tour/Extras/chantal.jpg) |
I did it ....after over
10 years of not running anything over 10km (with the
exception of Spartan and OCR races which I run and
hike, plus the obstacles, I ran a half marathon...WHHHHAAATTTTTT??
I’m super happy with my finish: 2hrs:05min:04sec,
3rd in age group (35-39), 14th overall in women and
39th overall Thanks Mandy Lynn for being a crazy awesome
friend and convincing me to do this run ...cheers
to more adventures. It was also super nice to see
Ashley Hayes and other familiar faces out this morning
...it was a hilly, but beautiful run ...congrats to
everyone. Thanks to the organizers and the fabulous
volunteers.
Chantal Boivan
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All
Photos
All
Results.
Congratulations to
all finishers and a big shout out to the organizers
and volunteers for staging an excellent event.
Note:
If anyone did not receive a finishers medal, please
contact Jesse Winters at jesseawinters@gmail.com
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October
6, 2019
![](../Events%202017/run%20for%20the%20cure%20900.jpg)
Welcome to CIBC Run for the Cure
in Sudbury
We registered Sudbury
Rocks !! Running Club as a team in the CIBC
Run for the Cure on October 6, 2019. Please join the
team. We also want to have our team name on the back
of our shirts. The deadline date is below. We hope to
see you all on October 6.
Team T-shirt Deadline
Have your team's name on it! Recruit 10 team members
or more and receive custom team T-shirts. All team members
must meet the minimum requirements by midnight on September
19th.
RUN START TIME:
10:00 AM
SudburyCambrian College, 1400 Barry Downe Rd.
Sudbury, ON, P3A 3V8
Route
Map
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Upcoming Local Events
The Secret Marathon Sep 22
![](../Photos%202019/Rocks!!/cinefest/69228517_10156421140970423_8842251903321505792_o.jpg)
We are
very excited to announce that The Secret
Marathon will be screening at the Cinefest
@ 11am on Sunday September 22nd at Silver
City.
Run Club – Sunday Sept 22nd at
8:30 am
9.1 km Run from Running Room to Silver
City
Kate and Martin to attend
Everyone who wants to attend can go
in their running gear.
If some do not want to run they can
drive over.
Here is
the link for tickets for The Secret
Marathon at Cinefest at 11.00am Sunday,
Sept. 22nd:
https://bit.ly/2ZcmOQE
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Description
When the
first Afghan woman stood up for her
freedom and ran in the Marathon of Afghanistan,
she started a movement for equality
that spread around the world. Zainab’s
story inspired legendary marathon runner,
Martin Parnell, to imagine what his
life might be like if his gender prevented
him from going outside to run. Martin
vowed to run in the Marathon of Afghanistan
the following year to support Zainab,
and partnered with filmmaker and first
time marathoner, Kate McKenzie, to tell
the story. To avoid making the marathon
a target for terrorist attack, they
must train, and travel to Afghanistan
in secret, where they will uncover unexpected
beauty, incredible hardships, and the
amazing people who stand for change.
This is the story of the brave Afghan
women who are risking it all for the
freedom to run.
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October
6, 2019
![](../Events%202017/run%20for%20the%20cure%20900.jpg)
Welcome to CIBC Run for
the Cure in Sudbury
We invite you to run or
walk with us on Sunday, October
6, 2019 for the CIBC Run for the Cure
in Sudbury. Whether it’s your first time, or you’ve
participated for years, we look forward to having you
join the movement! Help make this year’s event inspirational
and memorable, all while you help the Canadian Cancer
Society create a future without breast cancer.
RUN START TIME: 10:00 AM
Sudbury
Cambrian College, 1400 Barry Downe Rd.
Sudbury, ON, P3A 3V8
REGISTER
Contact Information
sudbury@cbcfcloud.org
Team Coordinator
teams_Sudbury@cbcfcloud.org
Volunteer Coordinator
vol_Sudbury@cbcfcloud.org
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![](../images/2004/Running%20room/garmin_rr_logo.gif) |
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Store News
Good afternoon Sudbury Runner's and Walker's,
We have FREE run club Wednesday nights
at 6pm and Sunday mornings at 8:30am.
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Track
North News - by Dick
Moss |
LU XC: Tentative Meet Schedule'19
Hey Vees and Supporters,
Here's our tentative competition schedule
for the Fall XC season. We no longer receive funding
for out-of-province races, so we'll do the Waterloo
Open race this year instead of the Geneseo meet.
Western International - London
Fri Sep 20:
? Bus arrives on campus at 11:30 PM,
? Departs: 12:00 Noon,
? Arrives at hotel by 9:00 PM
Sat Sept 21:
? Pickup at 7:45 AM,
? Drop off at course at 8:40 AM
? Races at 10:00 AM and 10:50 AM
? Departs: 1:00 PM,
? Arrives on campus by 9:30 PM
Waterloo Open - Waterloo
Fri Oct 4:
? Bus arrives on campus at 12:45 PM,
? Departs: 1:15 PM,
? Arrives at hotel by 8:30 PM
Sat Oct 5:
? Pickup at 8:00 AM,
? Drop-off at course at 8:30 AM,
? Races at 10:00 AM and 11:00 AM
? Departs course at 12:30 PM,
? Arrives on campus by 8:30 PM
Marauder Invitational - Hamilton
Thurs Oct 10:
? Bus arrives on campus at 12:30 PM,
? Departs: 1:00 PM,
? Arrives at hotel by 8:00 PM
Fri Oct 11:
? Pickup at Noon,
? Drop-off at course at 12:30 PM,
? Races at 2:30 and 3:15 PM
? Departs course by 5:15 PM,
? Arrives on campus by 11:30 PM
OUA Championships - Hamilton
Friday Oct 25:
? Bus arrives on campus at 7:30 AM,
? Departs: 8:00 AM,
? Arrives at hotel by 5:30 PM
Sat Oct 26:
? Pickup at 8:45 AM,
? Drop-off at course at 9:15 AM,
? Races at 11:00 AM and 12:00 Noon
? Departs course by 2:00 PM,
? Arrives on campus by 9:30 PM
USPORT CHAMPIONSHIPS - Kingston
Thur Nov 7:
? Bus arrives on campus at 11:30 AM,
? Departs at 12:00 Noon,
? Arrives at hotel by 8:00 PM
Fri Nov 8:
? Bus drives to course at 2:45 PM,
? Returns by 5:00 PM
Sat Nov 9:
? Pickup at 11:00 AM,
? Drop-off at course at 11:30 AM,
? Races at 1:00 and 2:00 PM
? Depart course at 3:30 PM,
? Arrive on campus by Midnight.
Dick
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Dick Moss, Head Coach
Laurentian XC/Track Team
c/o Coach Moss <pedigest@cyberbeach.net>
Web: http://laurentianxctrack.com
Facebook: https://www.facebook.com/groups/laurentianxctrack/
Twitter: https://twitter.com/@luxctrack
Instagram: https://www.instagram.com/laurentianxctrack/
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For
information call me.
Vincent Perdue
vtperdue@cyberbeach.net
Proud
sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it
http://www.sudburyrocksmarathon.com/
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