Hello
Everyone,
August
15, 2019
In this Issue:
- Aug 10 Sudbury Camino
- Aug 11 Beaton Classic
- Fitness Challenge Points
after 6 Events
- Welch keeps the boat straight and true
- Upcoming Events
Sep
8 Ramsey Tour
- Running Room Run Club Update:
- Track North News
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Sudbury Camino 2019
Saturday, August 10th, 2019
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THE CHALLENGE
Inspired by the famous El Camino De Santiago pilgrimage
routes, the Sudbury Camino offers an on-foot exploration
of urban and wilderness trails along the Sudbury portion
of the Great Trail.
This unique challenge has continued to
grow in numbers and distance each year, and 2019 is no
exception. What started as a 21km journey has now transformed
into a 30km hiking adventure which begins at the Kinsmen
Sports Complex and finishes at Moonlight Beach. The Sudbury
Camino can be completed in segments as well!
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Our first
few SudburyCamino hikers of the day, or should
I say runners, left Hillfield Trail in Lively
at 8 am, and reached the Downtown Market by 9:30
am!
The
rest of us followed at a respectable distance,
some running, most walking, truly enjoying the
experience
All
Photos Here
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August
11, 2019
All
Photos Here
The
annual Beaton Classic rocked the beauty shores
of Ramsey Lake once again in sunny Sudbury this
a.m.! Kudos to tireless organizer Neil Phipps
and his fabulous gang of volunteers for staging,
yet again, one of the funnest events around!
The huge smiles of all involved tell the tale
of challenges met and friendships made/rekindled...see
ya all again next year! Cheers mates. john
larmer
Categories:
Solo: All four events. Male and female categories.
Doubles: Male, female and mixed categories.
If mixed, female must do at least two events.
Fours: One event each. If mixed, must be at
least two events done by a female. Can be a
team of three
Beaton
Classic produces new storylines
Randy
Pascal For The Sudbury
Emily
Marcolini (left), Kaeden Ward, James
Bertrim and Rob Gregoris ae winners
of this year's Beaton Classic. Randy
Pascal
Pretty
much each and every August,
the Beaton Classic allows us
the opportunity to catch up
with quadrathlon regulars. The
likes of Clinton Lahnalampi,
Sara McIlraith, Kerry Abols,
John Larmer and Donna Smrek
are among a good solid handful
of race regulars, the folks
that we pencil in to the starting
lineup a year or so in advance.
Yet
for as much as an event like
this annual local tradition
is built around a core of these
fitness foundation folks, part
of the anticipation of the gathering
lies in learning the stories
of those who can not yet lay
claim to forming the essence
of the fibre and fabric of the
Beaton Classic. That takes time.bIt
seems virtually a given that
the next generation will form
a quadrant of the crew that
fills the void.
At
this point, Kaeden Ward is likely
far more well-known as being
the son of Lo-Ellen teacher
Colin Ward, one of those gentlemen
who could easily have been included
in the previously noted grouping,
completing the Beaton on a solo
basis for the umpteenth time
on Sunday. Young Kaeden, however,
is ready to carve out a name
of his own.
The
soon-to-be high-school freshman
teamed with long-time friend
and accomplished swimmer James
Bertrim, and race veterans and
elite individual leg competitors
Rob Gregoris and Emily Marcolini
to finish first overall, covering
the course in 2:02:16, a couple
of minutes ahead of the team
of Kelly Hotta, Allison Caswell,
Jordan Hotta and Pascal Renard.
Though
his team held an advantage of
almost 10 minutes heading into
the run, Ward was anything but
confident knowing there was
an experienced marathoner on
his tail, with still 7.5 kilometres
ahead for the young man who
turns 14 this week. “I
was worried because Pascal is
really fast and I didn’t
feel great,” said Ward.
“I was focused on just
trying to run through it and
run fast enough that they didn’t
catch me. I was happy that I
had a decent distance (lead),
but I wasn’t sure how
much I was going to fall apart
at the end.”
Yet
another participant in the DQ
Kids Duathlon not all that long
ago, Kate McIlraith was tackling
the cycling leg for the fifth
or sixth time in her career,
missing out on last year’s
race due to work commitments.
By now, the 19-year-old, third-year
environmental biology major
at the University of Guelph
is keenly aware of the unique
attributes of the roadways that
she must navigate before tagging
off with her team paddler, Jayde
Hurley. “I think it’s
gotten even bumpier, which I
didn’t think was possible,”
she said with a laugh. “But
I like that they changed the
route. Instead of coming past
the train tracks three times,
they turned us around up top,
which makes it easier.”
Joining
forces with Julie Falvo (swimmer)
and her boyfriend, Justin Leale
(runner), McIlraith was quite
confident to leave the canoe
leg in the capable hands of
Hurley, a fellow Lo-Ellen Park
Knight, who is likely more well-known
for her athletic accomplishments
in Nordic ski, track and field
and cross-country running. “She’s
really strong with her upper
body, so I knew that she would
be good there,” said McIlraith.
“And she’s done
a bit of paddling with one of
her friends. They did the canoe
marathon together.”
This
is often how teams come together.
It’s certainly a similar
story to that of Kim Brouzes
(swim), Peter Ledingham (cycle),
Matt Luoma (paddle) and Mikael
Maki (run). The quartet was
taking part in the Beaton for
the third straight time, with
Ledingham jumping in to cover
for regular Julie Luoma, unable
to commit the time, unfortunately,
this year. “We
do it for fun, it’s something
to look forward to at the end
of the summer,” said Maki,
explaining the rationale for
a team comprised who folks who
slide into the 40-49 age bracket.
“We were just talking
about doing it, I don’t
know if there was any one thing
that was the catalyst. We just
decided to do something different.”
Posting
an extremely respectable time
of 2:17:21 in finishing second
in the men’s fours division,
Maki and company mixed in elements
of competitiveness with a weekend
warrior mindset. “You
try and improve on your time,
each year,” he said. “Your
first year, you’re not
really sure how you’re
going to do. “Each
of us looks at how we do within
our leg. I would say that today,
the swim was the hardest, partially
because they had to do the 800-m
run at the end, and also because
there was a crosswind with the
swim.”
Of
course, the 17 brave souls who
completed the Beaton on a solo
basis (four women, 13 men) would
likely provide the best assessment
of the toughest leg of the course,
given their inability to duck
even one of the four disciplines.
A
native of Smooth Rock Falls,
Stacey Trottier entered the
Beaton for the very first time
this year, joined by her husband,
Mitch, though this might represent
the natural evolution of the
impressive athleticism for the
parents of two (seven- and nine-year-old
boys). “I’ve been
doing triathlons and the timing
worked out this year, and we
decided to do the Beaton, throwing
in the paddling,” noted
the 42-year-old woman who bested
her husband in the swim and
the run, but had to defer on
overall family bragging rights,
crossing the line a short distance
back of her training partner
(2:42:49 vs 2:31:35). “I
did a lot of triathlons in my
20s and then I stopped, for
about 10 years, when I had my
kids,” said Trottier.
“We’ve been back
into it for a few years now,
but I just started paddling
last week. I had a week with
my canoe to try and figure things
out, but it was awesome.”
In
fact, it might only be a matter
of time before the Trottiers
are as much an integral part
of the Beaton as those noted
at the outset. “I definitely
need to practise more on the
paddling, but I’m definitely
coming back next year.”
“I
thought it was so much fun.”
Following are
the top finishers for the various
categories, as well as a complete
list of all soloists who completed
the race:
Pairs
Division
Female Pairs - 1st - Genna Howard/Jill
Tworo; 2nd - Donna Smrek/Mariane
Larose
Men's Pairs - 1st - Kelly Thompson/Sean
Thompson; 2nd - Gary Norvall/Rusty
Hopper; 3rd - Miguel Alvarez/Henri
Lefebvre
Mixed Pairs - 1st - Katie Reid/Charlie
Reid; 2nd - Richard Campbell/Ghislaine
Goudreau
Fours
Division
Four Men - 1st - James Bertrim/Emily
Marcolini/Rob Gregoris/Kaeden
Ward
Four Men - 2nd - Kim Brouzes/Peter
Ledingham/Matt Luoma/Mikael
Maki
Four Men - 3rd - Jeff Lilley/Dean
Basso/Alain Gauthier/Brad Smith
Four Mixed -
1st - Kelly Hotta/Allison Caswell/Jordan
Hotta/Pascal Renard
Four Mixed - 2nd - Tamara Flannigan/Charles
Dumas/John Larmer/Bridget Schulte-Hostedde
Four Mixed - 3rd - Alex Langlois/Suzanne
Halet/Andre Stewart/Amanda Robitaille
Female
Soloists
1st - Sara McIlraith - 2:21:22
2nd - Monika Haring - 2:39:09
3rd - Stacey Trottier - 2:42:49
4th - Kimberly Larkman - 3:35:54
Male
Soloists
1st - Clinton Lahnalampi - 2:19:07
2nd - Joe Lonsdale - 2:21:40
3rd - Kerry Abols - 2:22:20
4th - Mike Banks - 2:24:59
5th - Todd Withers - 2:25:43
6th - Dan Whalen - 2:30:12
7th - Mitch Trottier - 2:31:35
8th - Colin Ward - 2:31:56
9th - Marc Larochelle - 2:36:20
10th - Michael Nawalaniec -
2:45:38
11th - Nico Maxitas - 2:45:44
12th - Scott Hopkins - 2:54:44
13th - Mark Kuhlberg - 2:55:07
DQ
Kids Duathlon
Female Under 10 - Piper Bachiu
Female Over 10 - Lucia Salmaso
Male Under 10 - Eden Abols
Male Over 10 - Nicholas Gauthier
All
Results Here
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Neil’s
dedication to the Sudbury Fitness Challenge
and the Beaton
by Sara
McIlraith
Neil
Phipps
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“Was
that last year or the year before
that you won the Beaton outright?”,
Neil asked me as we were recapping
this year’s adventures.
While I didn’t remember
doing that (which made Neil
sad that I didn’t remember),
it prompted me to reflect on
the past 10 years of racing
the Beaton.
Neil
introduced me to the world of
multisport. My first ever ‘triathlon’
was not a tri at all, but the
very special quadrathlon that
is the Beaton. Neil and I competed
together that year. I was terrified,
but you couldn’t wipe
the smile off Neil’s face
as he raced through all four
legs. Neil grew up in the Beaton’s
heydays, and some of his favourite
stories are about suffering
on the Beaton. The Beaton shaped
who he is, it developed his
love of endurance sport.
My
first Beaton was Neil’s
last as a racer. He took over
as race director the following
year. “If I don’t
do it, the Beaton is going to
die”, Neil says every
year when he is in the depths
of race planning panic. He loves
the Beaton so much, he gives
up being able to race to ensure
it continues.
I
am incredibly grateful to Neil
for introducing me to endurance
sport, and the Beaton. I know
there are many others out there
that have ‘grown’
into endurance athletes because
of Neil’s dedication to
the Sudbury Fitness Challenge
and the Beaton. Neil, you truly
are making a difference.
Maybe
the fitness challenge family
will rally together next year,
and let you once again compete
in the race you have so lovingly
built over that past 10 years.
Time to start looking for your
own fast canoe :).
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That Sudbury Sports Guy: Welch
keeps the boat straight and true
Randy
Pascal For The Sudbury Star
Dan Welch of Sudbury has
become an international steersman.
Supplied photo JPG, SU |
With a lifetime of volunteerism
to his credit, Dan Welch is not likely to steer you
wrong.
And in the eyes of many
folks involved with the Northern Water Sports Centre,
that makes him pretty darn invaluable.
Born in Chapleau but
blessed with strong family ties to Sudbury, Welch
drifted quite naturally to a highly active lifestyle.
His father was both a long-distance runner and boxer,
an all-around athlete in his high-school days, and
Dan only partially inherited the paternal genetics.
“I was never a
great athlete,” stated the second eldest of
six kids in the family. “Everything I did, I
had to work at.”
That said, he did do
everything. Football, basketball, track, swimming,
volleyball, ski and a propensity for the great outdoors
were all part of the mix.
If Welch is now gifted
with a wonderful ability to ensure that even in the
toughest of conditions, dragon boats under his guidance
maintain a straight, steady path, the same could not
be said of his pursuit of academia and career, both
of which meandered their way, with twists and turns
throughout his young adulthood.
A checkered history,
in the words of Welch himself.
Which was not a bad thing,
not a bad thing at all, as it opened the doors to
some pretty incredible life adventures. Working for
the province in the downtown core of Sudbury, about
a decade or so removed from his high-school days at
Lasalle Secondary, Welch would almost stumble upon
the lifetime friendships that emanated from the Sudbury
Masters Running Club.
“One of the guys
that I had played football with had put on some weight
and wanted to run,” recalled Welch. “He
knew about this group of guys that ran at the Sudbury
Arena. I went to the arena, Dick never showed up,
but I ran there for 35 years.”
What started as simply
a chance to build a little physical activity into
his daily routine would culminate with no less than
five marathon performances for Welch, including the
prestigious Boston Marathon in 2011. “The group
of fellows that were there was really welcoming and
encouraging,” he said. “It was a real
de-stressor for work, and it kept me fit.”
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As had been his nature,
even dating back to his time at Lasalle, Welch would
do far more than just compete. In the blink of an
eye, he was a race day volunteer mainstay at countless
events in Sudbury, helping to launch what has become
the highly successful Sudbury Masters Ramsey Tour,
a fundraiser that has, over time, contributed tens
of thousands of dollars to post-secondary varsity
cross-country runners at both Cambrian College and
Laurentian University.
“Because running
kept me fit, I could ski, both cross-country and downhill,
and I played pick up basketball, and quit in my 60s,”
suggested the 72-year-old athlete.”
Though the bulk of his
involvement in water sports would occur largely over
the course of the past two decades, Welch was hardly
starting from scratch.
“As a kid, my dad
taught me to paddle,” he said. “We were
always gone fishing, canoeing, doing something. I
was about 55 when the dragon boat stuff started happening.”
Referring to it as “dragon
boat stuff” might not quite do justice to the
level of involvement Welch would enjoy on the water.
“I was retiring, so I started paddling in the
(Sudbury Dragon Boat) Festival,” he said. “I
wanted a little more than a community team, so I started
a competitive team with the canoe club.”
His interest grew quickly,
as he attended festivals across the province, striking
up conversations with fellow paddlers. “Someone
suggested I try out for the national over 50 team,”
said Welch. “I was 58 and I wanted to stay fit
and I wanted to travel, so this was a perfect fit
for me.”
Surviving the rigorous
testing and training of this team, the proud Sudburian
would remain a stalwart with a team that navigated
their way as an undefeated entry through four sets
of world championships. “We never lost a heat,
never lost a race.”
Though his paddling abilities
got him a spot on the team, it was not where Welch
would ultimately make his mark. “We were in
Australia, in Penrith,” he recounted. “They
had mountains at one end of the course, and when winds
would come over, you would get whitecaps on the course.
The person who was steering for us could not handle
the boat.”
“I had steered
all the time in Sudbury and Lake Ramsey was great
training with whitecaps,” Welch added. “You
can go out on Ramsey Lake, as calm as can be, and
be in the middle of the lake and the wind comes up.
You’ve got to be able to handle the boat.”
In the process, an international
steersman was born.
In fact, with not a lick
of race experience, as steersman, in the more challenging
2000m event that involves sharp turns around buoys,
Welch would lead his crew to victory. “I learned
a lot of strategy really quickly in the 2000 metre,”
he confessed. “A steersman can make a world
of difference, not so much in the straight races,
but definitely in the 2000m.”
It’s been quite
the balancing act for Welch since those first few
years following the Y2K scare.
Sitting at times as a
member of the board of directors of the Northern Water
Sports Centre, the Sudbury Canoe Club and the Sudbury
Dragon Boat Festival, Welch was also able to squeeze
in a few years as head coach of the SCC sprint canoe
crew.
He speaks glowingly about
the work that was done to bring the NWSC to life,
the end product that he adores. “I’m so
proud of this building,” said Welch. “It’s
a beautiful facility. When I joined the canoe club,
when back when, there were 60 members, and that was
it. Now there are over 500 members. It’s family-friendly
now – we’ve changed the culture of the
club.”
Stop by for a visit,
some time.
It’s not like Dan
Welch will steer you wrong.
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Upcoming Local Events
September
8, 2019
5k
& 21.1 k Roadraces
The SudburyMasters
Continental Insulation Ramsey Tour Sunday,
September 8 at Laurentian University at 10:00 am.
5 km and a 1/2
marathon.
Register on-line
here through the Running Room
Manual
Entry Form
(5k
map)
(21k
map)
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Store News
Good afternoon Sudbury Runner's and Walker's,
We have FREE run club Wednesday nights
at 6pm and Sunday mornings at 8:30am.
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Track
North News - by Dick
Moss |
Dick Moss, Head Coach
Laurentian XC/Track Team
c/o Coach Moss <pedigest@cyberbeach.net>
Web: http://laurentianxctrack.com
Facebook: https://www.facebook.com/groups/laurentianxctrack/
Twitter: https://twitter.com/@luxctrack
Instagram: https://www.instagram.com/laurentianxctrack/
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For
information call me.
Vincent Perdue
vtperdue@cyberbeach.net
Proud
sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it
http://www.sudburyrocksmarathon.com/
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