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                  Hello Everyone,                                                                                                                                                                                     May 21, 2025        

                    In this Issue:

     

  1. SudburyROCKS!!!ONline Registration Close Tonight
  2. Rocks!! Norm Lonergan Runs Fredericton Marathon
  3. Photos This Week
  4. Sudbury Rocks Running Club - Group Runs
  5. Upcoming Events:, May 25 SudburyRocks!!! Marathon
  6. Track North and Laurentian XC News

     

 

 

 

 

 

 

Online registration for SudburyROCKS!!! Closes on Wednesday May 21st! (TONIGHT)
It’s the 20th Anniversary, and it’s going to be EPIC!
Sign up today!!
1KM Kids Race - Free!
5KM Run/Walk
5KM FAMILY Run/Walk
10KM Run/Walk
21KM KM Run/Walk
42 KM Run
42KM Walk
42 KM 8 person relay team

SIGN UP HERE

___________________________________________________________________________________

Late Registration for ALL Distances including the Kids 1km Available at our Expo

Location:

École Secondaire Du Sacré-Coeur, Greater Sudbury, ON
Address: 261 Notre Dame Ave, Sudbury ON
Date and Time: Saturday May 24 from 9:00 am - 3:00 pm

https://www.sudburyrocksmarathon.com/race-expo.html

 

 

Check out our NEW SudburyROCKS!!! race medals!



They’re shiny, they’re stylish, and they’re ready to be worn with pride after you cross that finish line!

And don’t forget! Your medal also unlocks some awesome race participant discounts at select Downtown Sudbury businesses, including:


-Kuppajo Espresso Bar @kuppajoespressobar
- Studio35 Fashions @studio35fashions
- Huckleberries Chocolates @huckleberrieschocolatiers


So finish strong, wear your medal proudly, and treat yourself around town!

 

 

 

 

 

 

2025 Annual Stewart McKelvey Fredericton Marathon Race Weekend

Saturday, May 10, 2025

Fredericton NB , CA

Place No. Name City Prov Country Div place Div Split Gun Time Chip Pace
225 5011 Norm Lonergan Sudbury ON CA 12-Aug M6069 1:56:13 3:58:52 3:58:25 5:40

https://results.raceroster.com/v2/en-CA/results/3xz9nte43y3v7kvc/results?subEvent=227373&page=1

CONGRATULATIONS NORM!

 

 

 

Sudbury Rocks Running Club - Group Runs


    Wednesdays - meet at Apex Warrior parking lot departing at 1800h. Typically runs are 1 hour or 10km.
                    Saturdays - meet at Bell Park's Elizabeth St parking lot departing at 0800h. Typically runs are longer at 1.5 hours or 15km minimum.

Generally the pace floats between 5 and 7 minutes per km. Anticipate a mixture of roads and trail running on the routes.
Inclement weather is usually just a challenge. Group has only been cancelled for local races or xmas. Cancellations or changes in meeting locations will be posted.

Locations are show in the attached photos/maps.

Wednesday pm location

Saturday am location


 

 

 

Photos This Week

May 14 Wednesday pm run

May 14

May 14 Moonlight Beach

May 14 Moonlight Beach

May 14 Moonlight Swamp

May 14 Moonlight Swamp

May 15 Nepahwin Lake

May 15 Nepahwin Lake

May 16 Moonlight Beach

May 16 Moonlight Duck Trail

May 16 Moonlight Beach

May 16 Fourth Ave

May 17 Rocks!! Saturday am run

May 17 Junction Creek Trail

May 17

May 17

May 18 Reservoir Hill Workout

May 19 Minnow Lake

May 19 Finlandia

May 19 Finlandia

May 19 Finlandia

May 20 Helen and Dave at Moonlight Bridge

 

 

 

 

 

 

 

 

Upcoming Events

 

  May 25, 2025

 

https://www.sudburyrocksmarathon.com/

 

 

 

 

Run Club Update

 

 

 

Track North and Laurentian XC News

 

 

 


 

 

 

 

 

 

For information call me.
Vincent Perdue
vtperdue@cyberbeach.net

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it

ttp://www.sudburyrocksmarathon.com/

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