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                  Hello Everyone,                                                                                                                                                                                                                             June 17, 2026        

                    In this Issue:

     

  1. Sudbury Fitness Challenge Bush Pig Open
  2. Sudbury Barkley
  3. BLACK ROCK TRAIL #1 COMPLETE AND #2 JUNE 22
  4. Victory in Lethbridge means a Team Canada berth for Michael Rouleau
  5. Sudbury Rocks Running Club - Group Runs
  6. Photos This Week,
  7. Upcoming Events: June 15 Black Rock Trail Club, June 21, Sudbury Fitness Challenge Canoe Marathon, July 8 Night of 5k P.B's
 

 

  June 11, 2026

Sudbury Fitness Challenge Bush Pig Open

 

 

Congrats to all who participated in the Bush Pig Open this week. Results can be found here:
We're hoping to have the SFC points standing for the first 3 events up shortly....stay tuned.

The next event of the 2026 Sudbury Fitness Challenge is coming up quickly. Sudbury Canoe Marathon will be held on June 21st.
Registration link is here:


 

 

 

 

 

 

SUDBURY BARKLEY 2026

The start smoke is lit at 4:20am

All Photos Here

 

 

 

The Sudbury Barkley 2026

5 laps of app. 20km each., grueling back country terrain, 11 stations or books to find, no electronic devices to guide you. only a light, a compass and a map that you mark yourself as a guide. Competitors are allowed 5 hours per lap and must collect a verification page at every station as proof of conpleting the whole stage. Some do not complete the first lap, some complete a FUN RUN or 3 laps. Only 4 out of 34 starters in the 2026 Sudbury Barkley managed to finish.

__________________________________________________________________________________________________

15 hours and 43 minutes!. Well done Small Canadian Woman (Overall winner by a 20ish km lap, Shelley Walushka)

There are 3 more finishers ! Speedy sister, Guy with Curly Hair and Slim Guy complete the five laps in app. 24 hours!!. Through storm and day and night.

Incredible work all participants who even had the courage to show up

Big thanks to Geezers Andre, Helen and Marc for making it all possible

CONGRATULATIONS ALL!!

Look for harder in 2027


 


 

 

Sudbury Barkley 2026

by Ashley Amanda


Year 2 of voluntarily participating in what can only be described as a highly organized bad decision. If you were also selected, you understand.
For those unfamiliar, the Sudbury Barkley involved showing up at 2 am, drawing your own map like it's 1847, surrendering all modern technology, and trusting a compass, a paper map, and your questionable sense of direction. We waited for the conch to sound, signaling our 1 hour warning and the beginning of collective poor life choices.
The race kicked off at 4:20 am and featured technical trails, relentless hills, mud, water (waist deep in a swamp to be exact), darkness, and just enough headlamp light to confidently run toward the wrong tree. The objective: find hidden books, collect the required pages, and somehow make it back before time runs out.
I'm happy to report that I returned with all 11 book pages, and returned with plenty of time to spare. Unfortunately, my right achilles apparently had not reviewed the race plan and filed an immediate protest after one lap.
Despite the abbreviated adventure, it was another incredible morning spent with like-minded people who consider getting lost in the woods before sunrise to be a good time. I am so grateful for this amazing community and the friendships built through these wonderfully ridiculous adventures.
A huge thank you to the Geezers for once again creating an event that is equal parts trail race, treasure hunt, navigation, and a psychological experiment. Already looking forward to making questionable decisions with all of you again next year.


 

 

Photos duplicated in the drive below

https://drive.google.com/drive/folders/10orOeV_9NcwLPSxgprgjs80MF6o7uJXQ


 

 

BLACK ROCK TRAIL #1 COMPLETE AND #2 JUNE 22


June 15 Marc's first Black Rock Trail Run in Minnow Lake

    


BLACK ROCK TRAIL CLUB – RUN #2 OF 6

After an incredible turnout for our first official run, we’re ready to do it all over again.

Our inaugural run through the Minnow Lake trails was a huge success. The rugged terrain, breathtaking views, and strong sense of community made for an unforgettable evening. Whether you came to push the pace, enjoy the scenery, or simply connect with fellow trail runners, the energy was something special.

Now it’s time for Run #2 of our 6-part trail series, and we’re heading to Sudbury’s South End for another evening of adventure.

Date: Monday, June 22
Time: 6:00 PM
Location: 125 Loaches Road
Distance: Approximately 10 km of trail

This route will take us through a network of trails that are likely brand new to many of the runners joining us. Expect winding single-track, beautiful forest sections, and plenty of opportunities to discover a part of Sudbury’s trail system that often flies under the radar. One of the best parts of trail running is exploring somewhere new, and we’re excited to share these South End trails with the group.

As always, we’ll have a lead runner and a sweep, ensuring nobody gets left behind. We’ll stick together, take in the scenery, and enjoy another evening surrounded by great people and great trails.

Run #1 set the bar high. Let’s see what Run #2 has in store.

See you Monday at 6 PM.


 


 

 

 

 

 

Victory in Lethbridge means a Team Canada berth for Michael Rouleau
Randy Pascal

2026-06-14


After running nearly 300 kilometres over a span of some 43 hours, Michael Rouleau was feeling a little uncomfortable - and it had nothing to do with the physical pounding his body had taken over the course of the Persistence Backyard Ultra in London (ON) last summer.

A devotee of the race format that sees athletes covering a 6.71 kms loop - and are given one hour to do so, unable to start the ensuing loop (referred to as a "yard" on this circuit) until the clock strikes twelve to begin the next hour, Rouleau was holding down one of the at-large positions with the Canadian team that would be competing in the Big Backyard Ultra World Team Championships this August.

(The brainchild of American Gary Cantrell, the format of the backyard ultra was designed to allow participants to cover 100 miles over the course of a 24-hour period, with the miles divided evenly over the course of that particular stretch of time.)

"I knew that number (43 yards recorded in London) would not suffice; I knew I would get bumped off," said Rouleau, having captured first place at the Old Man Backyard Ultra in Lethbridge (AB) in early May, one of six events for which the first place finisher was rewarded with an automatic berth on the 15-runner national team alluded to earlier.

"The advantage was this was a qualifying race - which also means all of the best talent typically flock to qualifying races," noted Rouleau, the field in Lethbridge attracting some 200 competitors.

For as much as the 32 year-old member of the Greater Sudbury Police Services needed to extend his personal best by just two loops in Alberta in order to eliminate hometown favourite Austin Sedgwick (race format limits to race winner to completing one more lap than the second to last man / woman standing), Rouleau has more to build on than simply his fourth victory in the six Backyard Ultras he has raced.

"I still feel like I have lots more in the tank and I am super excited to see what that may look like in a field where it is going to go very, very far," opined the local man who heads to Sicamous (B.C.) on October 17th to join the balance of his teammates from across the country, with the goal simply to accumulate as many total team yards as possible prior to your last racer dropping out (likely around hour 80).

Subject to a diverging range of emotions in the weeks leading up to the completion of a backyard ultra, Rouleau delved into both sides as we chatted about his latest accomplishment. "Going in, I had self belief that I could win it - and I also had some doubt based on the number of runniners and their resumés."

Additionally, the longer than usual winter made for a great deal of time spent training on a treadmill, not the ideal scenario to replicate the race environment.

"With this running, there is so much that we don't control," suggested Rouleay. "If the uncontrollables went my way and things went well, I felt comfortable I would win that race. But if I run that same race against the same people, I understand the results could be very different, just for all of the variable that we have taked about."

"To win an event like that, you have to have things go your way; it's a must," added the former "AAA" hockey talent who was drafted by the Sudbury Wolves back in 2010.

"There will be problems, sure, but are the problems managable? I had issues, but they were minor and were issues that me and my crew could resolve and manage."

With Jeremy Thielmann unable to complete his 38th lap, it was down to just Rouleau and Sedgwick in Lethbridge.

"The last couple is a very unique dynamic," suggested Rouleau. "Over eight hours, we spent a decent amount of time together - but not always. Two people may just run at different paces or have different pacing strategies."

"There were times when he was struggling and I would stop and offer help. It was a friendly competition."

But one from which Rouleau was intent on emerging victorious.

"Really, you just focus on doing one more lap," he said. "If the bi-product of that is you end of winning, that's great - but it truly is a race with yourself."


 


 

 

 

 

Sudbury Rocks Running Club - Group Runs


    Wednesdays - meet at Apex Warrior parking lot departing at 1800h. Typically runs are 1 hour or 10km.
                    Saturdays - meet at Bell Park's Elizabeth St parking lot departing at 0800h. Typically runs are longer at 1.5 hours or 15km minimum.

Generally the pace floats between 5 and 7 minutes per km. Anticipate a mixture of roads and trail running on the routes.
Inclement weather is usually just a challenge. Group has only been cancelled for local races or xmas. Cancellations or changes in meeting locations will be posted.

Locations are show in the attached photos/maps.

Wednesday pm location

Saturday am location


 

 

Photos This Week

June 10 Wednesday pm run

June 10

June 10 After run cooldown

June 10 Bennett Lake

June 10 Bennett Lake

June 11 Moonlight Pond

June 11 Moonlight Pond

June 11 Moonlight Trail

June 11

June 11 Bioski

June 11 Bioski

June 11 Bioski

June 11 Bioski

June 11 Sudaca

June 11 Bioski

June 13 Bioski Pond

June 13 Bioski Pond

June 13 Rocks!! Saturday am run

June 14 Minnow Lake

June 14 Minnow Lake

June 14 Minnow Lake

June 15 Moonlight Bridge

June15 Moonlight Bridge

 

 

 

 

 

Upcoming Events

 

 

 

  June 21, 2026

 

Sudbury Fitness Challenge Canoe Marathon

June 21, 2026

Registration link is here:


 

 

 

   July 8, 2026

REGISTRATION and INFO
https://www.trackie.com/event/track-north-night-of-5km-pbs-and-sudbury-twilight-3/1036261/

 

Looking at accommodating folks 30 minutes or faster. Hoping that captures everyone.


 

 

 

 

 

 


 


 

 

 


Contact Us

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it

ttp://www.sudburyrocksmarathon.com/

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