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                  Hello Everyone,                                                                                                                                                                                                                        September 23, 2026       

                    In this Issue:

     

  1. Sudbury Terry Fox Run participants say Canadian hero still inspires
  2. To slow age-related decline in fitness, HIIT your limits
  3. Sudbury Rocks Running Club - Group Runs
  4. Photos This Week,
  5. Upcoming Events: October 3, BBBackyard Ultra, October 4 Runfor theCure, October 11 SFC Turkey Gobbler Trail Run

 

 

 

 

 

September 20, 2026

 

Sudbury Terry Fox Run participants say Canadian hero still inspires
'He just wanted to keep going despite the pain, despite people telling him to slow down,' says participant who also uses prosthetic legs
Heidi Ulrichsen Heidi Ulrichsen


Although the Terry Fox Run is all about raising funds for cancer research, reaching the $1 billion mark this year, he also acts as an inspiration to those with disabilities.

One of those people is Megan Stuckey, who, like Fox, uses prosthetics. In her case, she has two prosthetic legs because she was born with limb differences.

Fox lost his leg to cancer, and famously attempted to run across Canada in 1980 on an off-the-shelf prosthetic leg to raise money for cancer research.

He was forced to abort his run in Thunder Bay after his cancer spread. Passing away in 1981 at the age of 22, Fox has become a national hero. His legacy continues with the Terry Fox Run, now in its 46th year, and Stuckey was one of those in attendance at Sudbury’s event on Sept. 20. Speaking to Sudbury.com while walking in Bell Park as part of the event, Stuckey said she was there representing a group called Ability in Motion Sudbury, which promotes para sports.
She said it means a lot that one of our “great Canadian heroes” is someone who was missing a leg, that a person with such a visible disability was trying to help humanity.
But she also admires Fox for the same reasons as everyone else - he was so passionate and determined.

“He just wanted to keep going despite the pain, despite people telling him to slow down, despite people saying you're hurting yourself or you can't keep doing this,” Stuckey said.

“He just kept going. I drive up to Thunder Bay a lot for work, and I get to pass the monument of Terry Fox, and so I stop there every year to take a look at it and just remember that that's how far he went.”


Sudbury Terry Fox Run organizer Frances Summerhill, who was honoured at the event for her 40 years of service to the runs both in Toronto and then in Sudbury, said Fox's story teaches many lessons.

Those include "courage, commitment and dedication,” she said. “But also, so many of us are impacted by cancer. Two out of five Canadians will be diagnosed with cancer this year.”


Although 45 years have passed since the young man died, Summerhill said he remains relevant.

A documentary called "Run Terry Run" about Fox's story screened at Cinéfest Sudbury International Film Festival Sept. 19, the evening before the Terry Fox Run. “It was wonderful, and it was very well attended,” Summerhill said.


Canadian musician Bryan Adams also just came out with a new song called “The Ballad of Terry Fox.” Summerhill said she was also at the recent Adams concert in Sudbury, where he performed the tune.

That song ends with ‘He ran for everybody, he ran for me and you,’” she said. “Beautiful.”

Summerhill said the Sudbury Terry Fox Run organizers hoped to raise around $60,000 for cancer research on Sunday, with hundreds of people taking part.

The top individual fundraiser for the local event was Holly Tezlaff, who said she has raised $31,000 for the Terry Fox Foundation.


She said she’s been doing the Terry Fox Run since she was in a stroller, and her goal to never miss a run began, even when she broke four bones in her foot, “so I had my parents once again push me in a stroller.”

Inspired by Fox, she decided to go into the field of prosthetics and orthotics.

“I first shadowed in the field in Grade 10, using my PA days and my March breaks to spend more time in clinics,” Tezlaff said.

“In 2022, after my undergrad degree in kinesiology, which is the same as Terry Fox. I was accepted into the technical program at George Brown College, and then in 2023, I was just one of eight students across Canada that was accepted into the clinical program for prosthetics and orthotics.


“Now that journey eventually brought me here to Sudbury Prosthetic and Orthotic design, where I now get to work with patients, fabricate devices and work alongside a really incredible team to help people with their mobility, independence and accomplishing their own dreams.”

She said attending the 46th annual Terry Fox Run, and her personal 27th Terry Fox Run, is “incredibly special” because of “friends, family, and community members who supported me all these years.”

“If there's one thing that you take away from my story today, it's Terry's words that have meant so much to me - that dreams are made possible if you try,” Tezlaff said. “I hope you all have a beautiful run today.”

Heidi Ulrichsen is a reporter with Sudbury.com.



 


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To slow age-related decline in fitness, HIIT your limits

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Nobody can outrun Father Time, but recent research indicates he does have trouble catching you at higher intensities. Last issue, we covered how sprint workouts can pack substantial cardiovascular and metabolic benefits into a short session. This new story from Outside extends that idea into your 70s: “Why Intensity Matters for Preserving VO2 Max as You Age.” Researchers reanalyzed five years of data from about 500 adults ages 70 to 77, grouping them by the exercise intensity they reported. The high-intensity group held onto considerably more VO2 max as they aged. After five years, men doing high-intensity exercise were 3.1% below baseline, compared with a 7.7% decline in the moderate group. Women in the high-intensity group returned to baseline after five years, compared with a 4.6% decline among moderate exercisers. High intensity efforts include sprints and HIIT intervals, but it could really mean anything 15 or higher on the 6-to-20 Borg scale of perceived exertion. Intense exercise is where the magic happens, but that’s not to say low-intensity exercise is useless. The article’s author notes that polarized training – where you do an 80:20 ratio of low to high intensity sessions – is popular among pros for a reason. “Zone 2 Training: Benefits, Heart Rate, and Performance” notes that low-to-moderate aerobic work helps build mitochondrial capacity, accumulate training volume, and reduce fatigue, giving you a stronger base for demanding sessions. 80/20 training can give the best of both worlds: keep most training controlled so you have enough in reserve to make the hard days genuinely hard. For aging athletes, preserving fitness may require occasionally stepping on the gas.



 


 

 

 

 

Sudbury Rocks Running Club - Group Runs


    Wednesdays - meet at Apex Warrior parking lot departing at 1800h. Typically runs are 1 hour or 10km.
                    Saturdays - meet at Bell Park's Elizabeth St parking lot departing at 0800h. Typically runs are longer at 1.5 hours or 15km minimum.

Generally the pace floats between 5 and 7 minutes per km. Anticipate a mixture of roads and trail running on the routes.
Inclement weather is usually just a challenge. Group has only been cancelled for local races or xmas. Cancellations or changes in meeting locations will be posted.

Locations are show in the attached photos/maps.

Wednesday pm location

Saturday am location


 

 

Photos This Week

Sep 15 Rocks!! and Friends Wednedsay pm run

Sep 15 Fielding Partk

Sep 15 Fielding Park

Sep 15 Fielding Park

Sep 15 Fielding Park

Sep 15 Fielding Park

Sep 15 Fielding Park

Sep 15 Fielding Park

Sep 15 Fielding Park

Sep 15 Fielding Park

Sep 17 Moonlight Duck Trail

Sep 17 Bioski Pond

Sep 18 Bioski Pond

Sep 18 Bioski Pond

Sep 19 Rocks!! Saturday am run

Sep 20 Finlandia

Sep 20 Finlandia

Sep 20 Finlandia

Sep 20 Finlandia

Sep 21 Moonlight Beach

Sep 21 Moonlight Trail

Sep 22 Moonlight Bridge

Sep 22 Moonlight Trail

 

 

 

Upcoming Events


 

  Oct 3, 2026

BBBackyard Ultra

 

 

SOLD OUT!

Waitlist Here and Info

 


 

  October 4, 2026

 

Information

 

 

 

  Oct 11, 2026


2026 SFC Turkey Gobbler
Walden Cross Country

 

 


Email: BeatonClassic@hotmail.ca

SUNDAY, OCTOBER 11, 2026 AT 8:30 AM EDT

NEW MAPS 2026

Register Here   

 

 

 

 


 

 

 



 


 

 

 


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