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Hello
Everyone,
July
8, 2026
In
this Issue:
- NIGHT OF 5KM PB's July 8
- BLACK ROCK TRAIL Trail Run #4
- Ontario ultrarunner shares her path
to competing in 200-mile ultramarathons
- Stewardship group opposes
Kivi-Killarney trail
- Dennis Legault Wins at Limberlost Forest
and Wildlife Reserve 42km Trail Run
- Sudbury Rocks Running Club - Group
Runs
- Photos This Week,
- Upcoming Events:,
July 19 Apex Trail Race Run and
Bike, July 26 Ian McLoy Island
Swim
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Trail Run #4 Monday
July 6 @6pm
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July 6 Memorial Park

Lily Creek Boardwalk



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RUN
NO. 4 Memorial Park
Black Rock trail club
Run #4 —
Downtown was an absolute blast.
30°C, blazing sun, and not a single excuse in
sight. You all showed up, put in the work, and ripped
through the trails like the heat didn’t even
exist.
Big thanks to everyone who came out and made another
Monday night one to remember. This community keeps
getting stronger every week, and we’re just
getting started.
See you all at Run #5.
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NO. 5 // BEST BUY
The tour of Sudbury’s hidden
trails rolls on.
This Monday, July 13, we’re
rolling out from the Best Buy parking lot for approximately
10K of everything that makes trail running addictive.
Expect a route that links together terrain most
people drive past every day without realizing it’s
there.
We’ll wind through the beautiful
trails of Finlandia Village before dropping into
flowing bike trails and tight, twisting single track.
From there, we’ll step back in time on some
of Minnow Lake’s oldest paths—sunken
trails carved into the landscape generations ago,
lined for miles with weathered boulders. Along the
way you’ll spot old home made cement benches,
slowly being reclaimed by the forest after decades
of standing watch over these trails. They’re
a reminder that long before GPS watches and trail
shoes, people were exploring these same woods, and
we’re just the latest footprints to pass through
them.
The best part? Chances are you’ve never run
any of this route before.
As always, nobody gets left behind.
We’ll have a lead runner up front, a sweep
at the back, and plenty of regroup points along
the way. Whether you’re chasing the front
or just out for a good time, there’s a spot
for you.
Come ready to get dusty, dodge a
few roots, and discover another side of Sudbury.
Best Buy Parking Lot
Monday, July 13
6:00 PM
Approximately 10K
See you on the trails.
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Ontario ultrarunner shares
her path to competing in 200-mile ultramarathons
Helen Francis, originally from the U.K., has
an impressive ultrarunning resume and plans to complete in Sinister
Sports' most daunting event, the SOO 200, this fall
Cory
NaglerPublished June 30, 2026

| Helen
Francis of Sudbury, Ont., has unfinished business. This
year, she made her second attempt at a 200-miler–one
of the rarest distances in ultrarunning–at the U.K.’s
Wildhorse 200 South Wales, and it didn’t exactly
go to plan. Unlike her first attempt, in the Race Across
Scotland, where she finished as the third female, she
DNF’d after battling fierce winds, inadequate fuelling
and the mental challenges of a 200-mile (320-km) ultra.
In September, she’ll get another shot at the distance
when she tackles Sinister Sports’ SOO 200 in Sault
Ste. Marie, Ont.
In addition to The Race Across Scotland,
Francis’s ultrarunning resume includes, among other
races, the 100K distance at Hamilton’s Sulphur Springs
and UTMB’s CCC race (101 km). She has numerous podium
finishes, and a 100K personal best of 11:00:17.
Moving to Canada
Francis first came to running through running
cross-country and track and field during high school in
the U.K. She kept it up through university, but it was
after moving to Canada in 2016 that she truly got serious
about running.
At the time, she found it was a relatively
easy way to stay fit, and balanced training for her first
half-marathon and marathon while working as an engineering
manager in the mining industry. Then she found her way
back to cross-country running. In 2017 she raced her first
ultra, a 50-mile race in Haliburton, Ont. Partly, it was
the Canadian television series Boundless that inspired
her with its portrayal of human endurance in wild, remote
landscapes. She signed up for many more ultras, and longer
and longer distances. “I realized pretty quickly
that I preferred trails,” she says. “There’s
something different about being out there.”
Training to go long
To prepare for a 200-mile race, Francis
runs five or six days a week with the Sudbury Rocks and
Bush Bitches clubs in northern Ontario, supplementing
with strength work, cycling and swimming. When pressed
to answer what she loves most about the sport, she replied,
“I’ve never met a trail runner I didn’t
like.”
The SOO 200 is one of only two 200-mile ultras in
Ontario; the other is The Ribbon 200, along the Bruce
Trail, which starte June 10. This race stood out to her
based on a positive experience with another race in the
Sinister series, the Sinister 7 50-mile distance in Alberta’s
Crowsnest Pass. Francis had a positive experience racing
there in 2024, but felt there was room to build on her
sub-13 hour performance and seventh-place finish. The
SOO 200 will be her next big challenge, and a chance to
put herself in the rare company of Canadians completing
a race at this distance.
The Sinister Sports series
includes 10 races, with distances from the vertical kilometre
(VK) up to 200 miles. For more information, click
here.
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OpinionColumn
Stewardship group opposes Kivi-Killarney
trail
Should a recreational corridor be built through one of Ontario’s
last great wilderness areas?
Author of the article:Sudbury
Star Staff
Published
Jul 01, 2026 • 7 minute read

View from the Crack in Killarney
Provincial Park
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The limberlost Challenge
Run Somewhere extraordinary
Saturday July 4, 2026
Dennis Legault Wins at
Limberlost Forest and Wildlife Reserve 42km Trail Run
https://thelimberlostchallenge.com/

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Going into this race,
I was focused on doing my best given my current
fitness level, so I didn’t have any expectations
about placing or my performance. At the start, I
followed my usual routine. I made my way to the
front and chatted with the leaders to assess my
competition. As the race began, I pushed ahead of
the pack. If anyone passed me, I let them go. I
knew a 42K race isn’t won at the start, it’s
won in the second half. So, I didn’t let that
bother me. At about 2 km, when we hit the race’s
steepest climb. While the other runners ran, I hiked.
They gained some distance, and we were slightly
out of sight, but on the way down, I started catching
up. I wondered, “Why are they going so slow?”
Then, we hit some technical terrain, and they slowed
even further. Thanks to the technical Sudbury trails
and perhaps my ninja skills, I passed them effortlessly.
This felt like home. From there, I maintained a
lead for the entire first 14 km loop, with second
place only three seconds behind me. The second lap
was a repeat of the first, with a back-and-forth
between first and second. However, I took off on
the downhill. I gained some distance, but I had
to push hard. The final 14 km loop was a gruelling
grind. I decided to run without my hydration pack,
relying instead on the aid stations along the way.
This strategy worked well, keeping me light and
fast. I wish I had more water on the last lap, but
everything else fell into place. I crossed the finish
line first, with a small gap between second and
third. I didn’t expect to win, but it feels
great to come in first. I love to push and see what
I’m cable of, it’s been a while since
I’ve raced and I’m glad I did. Time
to push myself in training and see what’s
next!
_______________________Dennis
L._____________________________
Marc Cayen took on
the 28km distance placing 10th overall in a time
of 2:56:19
Charlie Hollohan
took on the 56km distance in a time of 9:11:36
Good going guys!
All
Results Here
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Sudbury Rocks Running
Club - Group Runs
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Wednesdays
- meet at Apex Warrior parking lot departing
at 1800h. Typically runs are 1 hour or 10km.
Saturdays - meet at Bell Park's
Elizabeth St parking lot departing at 0800h. Typically
runs are longer at 1.5 hours or 15km minimum.
Generally the pace floats between 5 and 7 minutes per
km. Anticipate a mixture of roads and trail running on
the routes.
Inclement weather is usually just a challenge. Group has
only been cancelled for local races or xmas. Cancellations
or changes in meeting locations will be posted.
Locations are show in the
attached photos/maps.

Wednesday pm location

Saturday am location
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Photos This Week

July 1 Rocks!! and Friends Wednesday pm run

July 1 Bioski

July 1 Moonlight Bridge Pond

July 1 Bioski

July 3 Moonlight Bridge Pond

July 3 Perch Lake

July 4 Rocks!! Saturday am run

July 4

July 4 Bell Park

July 4 Science North

July 4 Bell Park

July 4 Finlandia

July 4 Finlandia

July 5 Minnow Lake

July 5 Minnow Lake

July 5 Finlandia

July 6 Moonlight

July 6 Moonlight Bridge

July 6 Bioski

July 6 Lily Creek

July 7 Moonlight Beach

July 7 Moonlight Bridge

July 7 Moonlight Bridge
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Upcoming Events
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July
19, 2026

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