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                  Hello Everyone,                                                                                                                                                                                                                             July 8, 2026       

                    In this Issue:

     

  1. NIGHT OF 5KM PB's July 8
  2. BLACK ROCK TRAIL Trail Run #4
  3. Ontario ultrarunner shares her path to competing in 200-mile ultramarathons
  4. Stewardship group opposes Kivi-Killarney trail
  5. Dennis Legault Wins at Limberlost Forest and Wildlife Reserve 42km Trail Run
  6. Sudbury Rocks Running Club - Group Runs
  7. Photos This Week,
  8. Upcoming Events:, July 19 Apex Trail Race Run and Bike, July 26 Ian McLoy Island Swim
 

 

   July 8, 2026

TONIGHT!!

REGISTRATION CLOSED and INFO

 

Other Information


https://www.trackie.com/event/track-north-night-of-5km-pbs-and-sudbury-twilight-3/1036261/

 

 

 

 

 

 

 

Trail Run #4 Monday July 6 @6pm

 


July 6 Memorial Park

Lily Creek Boardwalk

 

RUN NO. 4 Memorial Park

Black Rock trail club
Run #4 Downtown was an absolute blast.
30°C, blazing sun, and not a single excuse in sight. You all showed up, put in the work, and ripped through the trails like the heat didn’t even exist.
Big thanks to everyone who came out and made another Monday night one to remember. This community keeps getting stronger every week, and we’re just getting started.
See you all at Run #5.


 


 

 


 

RUN NO. 5 // BEST BUY

The tour of Sudbury’s hidden trails rolls on.

This Monday, July 13, we’re rolling out from the Best Buy parking lot for approximately 10K of everything that makes trail running addictive. Expect a route that links together terrain most people drive past every day without realizing it’s there.

We’ll wind through the beautiful trails of Finlandia Village before dropping into flowing bike trails and tight, twisting single track. From there, we’ll step back in time on some of Minnow Lake’s oldest paths—sunken trails carved into the landscape generations ago, lined for miles with weathered boulders. Along the way you’ll spot old home made cement benches, slowly being reclaimed by the forest after decades of standing watch over these trails. They’re a reminder that long before GPS watches and trail shoes, people were exploring these same woods, and we’re just the latest footprints to pass through them.
The best part? Chances are you’ve never run any of this route before.

As always, nobody gets left behind. We’ll have a lead runner up front, a sweep at the back, and plenty of regroup points along the way. Whether you’re chasing the front or just out for a good time, there’s a spot for you.

Come ready to get dusty, dodge a few roots, and discover another side of Sudbury.

Best Buy Parking Lot
Monday, July 13
6:00 PM
Approximately 10K

See you on the trails.


 


 

 

 

 

Ontario ultrarunner shares her path to competing in 200-mile ultramarathons
Helen Francis, originally from the U.K., has an impressive ultrarunning resume and plans to complete in Sinister Sports' most daunting event, the SOO 200, this fall
Cory NaglerPublished June 30, 2026

Helen Francis of Sudbury, Ont., has unfinished business. This year, she made her second attempt at a 200-miler–one of the rarest distances in ultrarunning–at the U.K.’s Wildhorse 200 South Wales, and it didn’t exactly go to plan. Unlike her first attempt, in the Race Across Scotland, where she finished as the third female, she DNF’d after battling fierce winds, inadequate fuelling and the mental challenges of a 200-mile (320-km) ultra. In September, she’ll get another shot at the distance when she tackles Sinister Sports’ SOO 200 in Sault Ste. Marie, Ont.

In addition to The Race Across Scotland, Francis’s ultrarunning resume includes, among other races, the 100K distance at Hamilton’s Sulphur Springs and UTMB’s CCC race (101 km). She has numerous podium finishes, and a 100K personal best of 11:00:17.

Moving to Canada
Francis first came to running through running cross-country and track and field during high school in the U.K. She kept it up through university, but it was after moving to Canada in 2016 that she truly got serious about running.

At the time, she found it was a relatively easy way to stay fit, and balanced training for her first half-marathon and marathon while working as an engineering manager in the mining industry. Then she found her way back to cross-country running. In 2017 she raced her first ultra, a 50-mile race in Haliburton, Ont. Partly, it was the Canadian television series Boundless that inspired her with its portrayal of human endurance in wild, remote landscapes. She signed up for many more ultras, and longer and longer distances. “I realized pretty quickly that I preferred trails,” she says. “There’s something different about being out there.”

Training to go long
To prepare for a 200-mile race, Francis runs five or six days a week with the Sudbury Rocks and Bush Bitches clubs in northern Ontario, supplementing with strength work, cycling and swimming. When pressed to answer what she loves most about the sport, she replied, “I’ve never met a trail runner I didn’t like.” The SOO 200 is one of only two 200-mile ultras in Ontario; the other is The Ribbon 200, along the Bruce Trail, which starte June 10. This race stood out to her based on a positive experience with another race in the Sinister series, the Sinister 7 50-mile distance in Alberta’s Crowsnest Pass. Francis had a positive experience racing there in 2024, but felt there was room to build on her sub-13 hour performance and seventh-place finish. The SOO 200 will be her next big challenge, and a chance to put herself in the rare company of Canadians completing a race at this distance.

The Sinister Sports series includes 10 races, with distances from the vertical kilometre (VK) up to 200 miles. For more information, click here.

 


 

 

 

OpinionColumn
Stewardship group opposes Kivi-Killarney trail
Should a recreational corridor be built through one of Ontario’s last great wilderness areas?

Author of the article:Sudbury Star Staff
Published Jul 01, 2026 • 7 minute read

View from the Crack in Killarney Provincial Park


 

 

 

The limberlost Challenge
Run Somewhere extraordinary
Saturday July 4, 2026

Dennis Legault Wins at Limberlost Forest and Wildlife Reserve 42km Trail Run


https://thelimberlostchallenge.com/

     

 


Going into this race, I was focused on doing my best given my current fitness level, so I didn’t have any expectations about placing or my performance. At the start, I followed my usual routine. I made my way to the front and chatted with the leaders to assess my competition. As the race began, I pushed ahead of the pack. If anyone passed me, I let them go. I knew a 42K race isn’t won at the start, it’s won in the second half. So, I didn’t let that bother me. At about 2 km, when we hit the race’s steepest climb. While the other runners ran, I hiked. They gained some distance, and we were slightly out of sight, but on the way down, I started catching up. I wondered, “Why are they going so slow?” Then, we hit some technical terrain, and they slowed even further. Thanks to the technical Sudbury trails and perhaps my ninja skills, I passed them effortlessly. This felt like home. From there, I maintained a lead for the entire first 14 km loop, with second place only three seconds behind me. The second lap was a repeat of the first, with a back-and-forth between first and second. However, I took off on the downhill. I gained some distance, but I had to push hard. The final 14 km loop was a gruelling grind. I decided to run without my hydration pack, relying instead on the aid stations along the way. This strategy worked well, keeping me light and fast. I wish I had more water on the last lap, but everything else fell into place. I crossed the finish line first, with a small gap between second and third. I didn’t expect to win, but it feels great to come in first. I love to push and see what I’m cable of, it’s been a while since I’ve raced and I’m glad I did. Time to push myself in training and see what’s next!

_______________________Dennis L._____________________________

Marc Cayen took on the 28km distance placing 10th overall in a time of 2:56:19

Charlie Hollohan took on the 56km distance in a time of 9:11:36

Good going guys!


All Results Here

 

 

 

 

 

 

 

Sudbury Rocks Running Club - Group Runs


    Wednesdays - meet at Apex Warrior parking lot departing at 1800h. Typically runs are 1 hour or 10km.
                    Saturdays - meet at Bell Park's Elizabeth St parking lot departing at 0800h. Typically runs are longer at 1.5 hours or 15km minimum.

Generally the pace floats between 5 and 7 minutes per km. Anticipate a mixture of roads and trail running on the routes.
Inclement weather is usually just a challenge. Group has only been cancelled for local races or xmas. Cancellations or changes in meeting locations will be posted.

Locations are show in the attached photos/maps.

Wednesday pm location

Saturday am location


 

 

Photos This Week

July 1 Rocks!! and Friends Wednesday pm run


July 1 Bioski

July 1 Moonlight Bridge Pond

July 1 Bioski

July 3 Moonlight Bridge Pond

 

July 3 Perch Lake

July 4 Rocks!! Saturday am run

July 4

July 4 Bell Park

July 4 Science North

July 4 Bell Park

July 4 Finlandia

July 4 Finlandia

July 5 Minnow Lake

July 5 Minnow Lake

July 5 Finlandia

July 6 Moonlight

July 6 Moonlight Bridge

July 6 Bioski

July 6 Lily Creek

July 7 Moonlight Beach

July 7 Moonlight Bridge

July 7 Moonlight Bridge

 

 

 

 

Upcoming Events

 

 

 July 19, 2026

 

 

Registration Here


 

 

 

  July 26, 2026

Ian McCloy Island Swim

Register Here

 


 

 

 


 


 

 

 


Contact Us

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it

ttp://www.sudburyrocksmarathon.com/

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