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                  Hello Everyone,                                                                                                                                                                                     August 6, 2025        

                    In this Issue:

     

  1. Mike Wilson at the Yukon River Trail Marathon
  2. Sudbury at Ironman Canada
  3. Sudbury man finds healing in half-marathons amid personal struggles
  4. Sudbury Rocks Running Club - Group Runs
  5. Photos This Week
  6. Upcoming Events: August 10 Beaton Classic, August 16 Sudbury Camino, August 24 Apex One Way
  7. Track North and Laurentian XC News

     

 

 

 


Mike Wilson at the Yukon River Trail Marathon

August 3, 2025

Yukon trail marathon !!! All of u know I am not a good trail runner , so yeah I picked Yukon to run my first half trail marathon … I am so fortunate ! Whitehorse is majestic … so much fun … incredibly tough course however, hills like I’ve never seen but truly absolutely beautiful.

 

 

 


Michael WilsonM 56 #343 Sudbury, ONTARIO, CAN 43 4 6:35 MIN/KM 2:18:54

 


All Results

 

 

 

 

Sudbury at Ironman Canada

August 3, 2025


Congratulations Sudbury Athletes !

Amy Crawford 14:22:24 Check out results for Amy Crawford in the IRONMAN Canada - Ottawa! https://track.rtrt.me/e/IRM-OTTAWA-2025#/dash/R2UEGBNV

Dylin Gilbert 14:35:16 Check out results for Dilyn Gilbert in the IRONMAN Canada - Ottawa! https://track.rtrt.me/e/IRM-OTTAWA-2025#/dash/RFX9SWMJ

Neil Castonguay 14:35:23 Check out results for Neil Castonguay in the IRONMAN Canada - Ottawa! https://track.rtrt.me/e/IRM-OTTAWA-2025#/dash/RLBHAPGX

https://www.ironman.com/races/im-canada-ottawa/results


Thousands of triathletes ran, cycled and swam across Ottawa Sunday as the city played host to the Ironman Canada-Ottawa competition for the first time.

Toronto's Luke Evans was the first to cross the finish line, completing his triathlon in eight hours, 40 minutes and 22 seconds.

"Honestly, it's a dream come true," Evans said afterward.

"I knew I was going to be in the running for this — maybe top 15, top 20 — but to finish first? It's just surreal. I just never believed this was going to happen. It's incredible."

Aliisa Heiskanen of Gatineau, Que., was the fastest woman, finishing the course with a final time of 9:32:46.

About 3,000 athletes registered for the race, which began with a 3.8-kilometre swim in the Ottawa River near Britannia Beach, followed by a 180-kilometre bike ride along the city's parkways and a 42.2-kilometre run through the downtown core.

Athletes had to battle not just the race course and their own bodies but also the conditions, as Ottawa was under an air quality advisory due to widespread smoke from wildfires.

The event is set to be back in Ottawa again in 2026.

 

 

 

 

 

 

Sudbury man finds healing in half-marathons amid personal struggles
Having started the challenge in March, Michael Wilson plans to complete a race every month until December
Randy Pascal

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From March through until the end of December of this year, local long-distance runner Michael Wilson fully expects to cross a finish line every month or so; in a few instances, even a little more often than that.

Still, the 56-year-old, who has undertaken the challenge of completing a half-marathon in each of the Canadian provinces and territories over the course of this year, knows that he will not cross the finish line ever, metaphorically speaking, in tackling his inner demons.

A recovering alcoholic, Wilson understands fully that the conquest is never complete. But in so many ways, this latest athletic undertaking is borne of that tug of war in one’s soul and the attempts to deal with the trials and tribulations that life can throw our way.

“I am not proud of it – but I am proud that I went away and got some treatment,” said Wilson.

The past 12 months have seen Wilson encounter the latest of those defining moments, those forks in the road, those critical times when the choices you make can lead to life-altering repercussions.

As has been the case in the past, the local businessman cleared many of those hurdles, while stumbling over others.

Growing up as a youth in Valley East, Wilson was hardly a runner. Not even an athlete, by his own admission.

“In Grade 9, I don’t think I could have run even a kilometre,” he said.

High-school years spent at St. Charles College would lead to a post-secondary pathway at the University of Western Ontario, returning north in the end and eventually making his way to the family business.

Far heavier than his current 130 pound frame (Wilson stands roughly 5-7 tall), his lifestyle still featured a daily dose of cigarettes into his mid-30s, when he decided to kick the habit.

“I knew that all of the data stated you are going to gain weight – and I did,” he said.


It would take about six months before change would come his way.

The process, simply putting one foot ahead of the other, was as tried and true as they come. A riding bicycle in his basement; some athletic undertakings here and there; and finally, an off-the-cuff one kilometre jog from the corner store to his home.

A regular local runner pointed the new convert in the direction of Vince Perdue and the Sudbury Rocks Running Club.

This group is as welcoming as they come, and with mainstay Paul Washchuk at his side, Wilson covered a 10-kilometre trek with the crew, much to his surprise.

“I was slower than the group, but Paul stood by me, and we ran the 10 kilometres,” Wilson recalled. “That was the catalyst to it all. Running became something that we did every day. It was our social life.”

Friendships within the group were plentiful. Still are.

Family vacations were booked around destination races, with fellow Rocks runners all part of the mix. Wilson was a regular, adding the marathon to his running resume – along with several other distances.

In 2017, however, his first wife (Elaine) was diagnosed with cancer, passing away in March of 2019. Sweethearts since their high-school days, Wilson endured the grief and pain and loss – not always dealing with it well.

Thankfully, he never drifted all that far from the group he so loved.

“The Rocks are such a tight group and they checked in on me and brought me right back into it,” said Wilson. “But I went through some ups and downs.”

Last October, it reached a tipping point.

“I went through some personal things where I had to go away for a while and get treatment,” he said.

There was little to no foreshadowing of the role that running would play in his recovery.

“It was just something I found that I had to do,” said Wilson. “I wasn’t accepting the treatment and I was using the running as a brain clearing thing. They caution you not to go from one addiction to another, but running is healthy, it’s mind-clearing.It was the first thing I did in the morning.”

Wilson knew enough not to fight this fight alone. Connecting with Cal McGibbon and the crew at Healthy Living, he expanded his fitness regimen beyond just running, the cross-training paying dividends – a revelation that was clear as he ran the Chilly Half Marathon in Hamilton in March.

“I got stronger as the race went on and posted a decent time for my first race back,” said Wilson.

“That was really rewarding. And like most runners, as soon as you finish that race, you somehow forget all of the pain that you just went through and you start looking for your next race.”

Toronto gave way to Montreal (April) – and as Wilson sat at the airport, waiting to return home, the thought of criss-crossing the country while incorporating his love of the environment that is a 21-kilometre race organically came to mind (though he did note that he is fully aware of a similar quest that Vince Perdue had conquered, albeit over several years and at the marathon distance).

With Nova Scotia, Manitoba and Alberta now checked off, Wilson is truly appreciating the journey.

Montreal: “I loved the city, enjoyed the people and had so much fun doing it.” Winnipeg: “I have never seen a city support a race so much in my life. The people were cheering you on the entire route.”

Maintaining his sobriety is a day-by-day goal – though Wilson can keep his mind busy with other priorities. “I am definitely a lot more focused (on running) than I have ever been. I am definitely training harder and more consistently.

“And I’ve been fortunate enough that every single race since the Chilly Half, my time has gotten better.”

The finish line is now clearly in sight – and for Wilson, that is a very good thing, whether he crosses it or not.

Randy Pascal is a sportswriter in Greater Sudbury. Pursuit is made possible by our Community Leaders Program.

 

 

 

 

 

Sudbury Rocks Running Club - Group Runs


    Wednesdays - meet at Apex Warrior parking lot departing at 1800h. Typically runs are 1 hour or 10km.
                    Saturdays - meet at Bell Park's Elizabeth St parking lot departing at 0800h. Typically runs are longer at 1.5 hours or 15km minimum.

Generally the pace floats between 5 and 7 minutes per km. Anticipate a mixture of roads and trail running on the routes.
Inclement weather is usually just a challenge. Group has only been cancelled for local races or xmas. Cancellations or changes in meeting locations will be posted.

Locations are show in the attached photos/maps.

Wednesday pm location

Saturday am location


 

 

 

Photos This Week

July 30 Wednesday pm run

July 30

July 30

July 30 Finlandia

July 30 Finlandia

July 30 Finlandia

July 30 Finlandia

July 31 Bell park Boardwalk

August 1 Moonlight Trail

August 1 Moonlight Bridge

August 1 Ramsey Lake from Moonlight Trail

Aug 2 Rocks!! Saturday am run

Aug 2 Bell Park

Aug 2 Ramsey Lake Path

Aug 2 Bell Park Path

Aug 2 Bennett Lake

Aug 2 Nepahwin Lake

Aug 3 Kingsway Trail

Aug 3 Finlandia

Aug 4 Sudaca

Aug 4

Aug 4

Aug 5 Moonlight Duck Trail

 

 

 

 

 

 

 

 

 

 

 

Upcoming Events

 

  

 

  August 10, 2025

Beaton 2025

Information

Registration

 

 

   August 16,2025


Registration Is Open!
To take part in this year’s event, a small registration fee is required. Your support helps us in continuing to connect our community with our beautiful trails.

The 8th Annual Sudbury Camino will take place on Saturday, August 16th, 2025, from 8:00 a.m. to 5:00 p.m. Participants must register by August 8th to secure their spot.

•$10 – Rainbow Routes Members


•$20 – Non-Members


•$30 – Family Rate

Information and Registration below

https://mailchi.mp/c0809bbd3a5c/the-sudbury-camino-is-nearly-here-10666519?e=ae37077ecb

 

 

 

 

 

  August 24 2025



The Apex Trail Race is a true test of endurance and skill, designed for seasoned trail runners. Tackle challenging terrain with steep climbs, rocky paths, dense forests, and technical descents, all set against breathtaking natural backdrops.

Race Information

- Date: Sunday,August 24, 2025
- Start/Finish Location: Moonlight Beach, Sudbury
- Point-to-Point Format: Park at Moonlight Beach, hop on a bus to your start line, and run back on beautiful singletrack trails!

Race Day Details:
Participants will gather at the Moonlight Beach parking lot, where the finish line is also set. Before the race begins, all runners will be transported from the finish line to the starting point by bus, ensuring everyone begins the race energized and ready.

Race Distances
We’ve got four distances this year — something for everyone:

1K – Perfect for the little crushers or first-timers
3K – Short, sweet, and still a solid challenge
6K – Smooth flow, good climbs, awesome scenery
12K – Our classic Oneway course — point-to-point glory
You can run, hike, or race it — all are welcome.

 

https://www.apextrailraceseries.ca/apex-oneway

 

 

 

 

 

 

 

Run Club Update

 

 

 

Track North and Laurentian XC News

 

 

 


 

 

 

 

 

 


Contact Us

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it

ttp://www.sudburyrocksmarathon.com/

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