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                  Hello Everyone,                                                                                                                                                                                     May 7, 2025        

                    In this Issue:

     

  1. SudburyROCKS!!! 20 Days until we celebrate 20 Years
  2. Remembering Bob Hanson
  3. Locals Run in Toronto and Georgina
  4. Mississauga Marathon Revised
  5. The Boston Marathon - A trip down Memory Lane
  6. Photos This Week
  7. Sudbury Rocks Running Club - Group Runs
  8. Upcoming Events:, May 25 SudburyRocks!!! Marathon
  9. Track North and Laurentian XC News

     

 

 

 

SudburyROCKS!!! 20 Days until we celebrate 20 Years

20 days until race day, where we’ll celebrate 20 years of the SudburyROCKS!!! Race


To take a trip down memory lane, we go back to 2005, where the race originated out of the Sudbury Fitness Challenge. Then, it was called The Sun Run so that there would be a connection to the past. It was a small event run out of Laurentian University with about 100 participants. Co-founders Vince Perdue and late Steve Matusch had a larger vision; They wanted to bring it into the real world and make it visible and professional. In 2006, a fresh new SudburyROCKS!!! Race, Run, Walk was born, and is now Northern Ontario’s largest competitive running event!
Register today: you don’t want to miss out on this community tradition!
More photos from our first event on the Sudbury Rocks website! Other Photos at our SudburyROCKS!!! Marathon site

 

 

 

 

Remembering Bob Hanson

___________________________________

Neil Phipps writes:

I am deeply saddened to hear that Bob Hanson passed away this week. Bob is an absolute legend in the Sudbury outdoor fitness community. Since the very beginnings of the Sudbury Fitness Challenge in the early 80's, Bob has been an ardent participant, organizer, coach, mentor and volunteer. He was an avid nordic skier, paddler, cyclist and outdoor adventurer. He is responsible for the design, cutting and maintaining of many of Sudbury's most iconic trails. He was a skilled nordic groomer who's hundreds of hours of dedication, usually in the wee frozen hours of the morning, have given Sudbury skiers decades of magnificent corduroy and perfect tracks to ski on.
I always loved chatting with Bob out on the trails or at events and hearing the wonderful stories he had about the people and places that were the foundation of our community. Seeing him chugging up the Long Lake hill on his bike pretty much every day, in every weather condition always brought a smile to my face and inspired me to try harder.
Bob will be greatly missed but the infrastructure that has resulted from his incredible commitment to outdoor fitness will continue to positively benefit our community for generations to come. Thank you Bob for everything that you have done for us for all these years.
The Celebration of Life was held at Hellenic Centre, May 3rd from 1-4pm.

 


HANSON, Robert 'Bob'
April 23, 2025 75

Nov. 17, 1949 – April 23, 2025

With deep love and heavy hearts, we announce the passing of Robert “Bob” Hanson, who died peacefully at his home on Long Lake on April 23, in the community he loved so much.

He is predeceased by his beloved wife Jean Hanson, and leaves behind his daughter Jess and son-in-law Joe, his son Russ and daughter-in-law Brooklyn, and his treasured grandchildren Meehan, Henry, Charlie, and Jack—each one, in his eyes, a favourite.

Bob is also survived by his siblings Jim (Colleen), Kathy (Wally), and Jean (Tom, predeceased), as well as many nieces, nephews, friends, and fellow adventurers.

Bob was born in South River, Ontario. During his elementary school years, his family relocated first to North Bay and later to Sudbury.

He attended Sudbury High before embarking on a career as a land surveyor, a profession that took him across the backwoods of Northern Ontario. His deep respect for the land guided his work and became a lasting value he instilled in his children and grandchildren.

Bob was a passionate cross-country skier and shared that passion with many. He coached the Laurentian University Nordic Ski Team, introduced countless people to the sport he loved, and was instrumental in developing and maintaining the Laurentian ski trails, including Sofie’s Loop, of which he was particularly proud. He was a trail groomer, the founder of the Jackrabbit program at Laurentian Nordic, and swore he had invented "crust skiing."

When Kivi Park was first established, Bob was glad to lend his time and expertise to trail development, helping to fulfill his long-time dream of having ski trails in the woods near his home.

He was also an enthusiastic participant and volunteer in the Sudbury Fitness Challenge. At his peak, he earned the overall title of Mr. Fit Sudbury. After his competitive days, he could be regularly found helping out on his bike, leading racers around the Sudbury Rocks route or offering paddling support for swimmers at the Beaton Classic and Island Swim.

He was a skilled woodworker, sailor, and outdoorsman. He took great joy in canoe trips through Killarney, Algonquin, and Phillip Edward Island. He spent many hours sailing on Long Lake, Lake Huron and Georgian Bay, often with the bare minimum in safety equipment. His biking trip across Canada with his dear friend George was the stuff of legend.

He loved dogs—his own and those from around the neighbourhood, who came to know Bob as a reliable source of treats and affection.

Bob’s enduring legacy is one of deep curiosity, appreciation of nature, and a tireless dedication to the community. He will be deeply missed and forever remembered with love and admiration. Go Leaf’s!


 

 

In Memory of Bob

On Sunday morning May 4 a group of runners got together to celebrate the life of Bob Hanson. A few words were spoken, a couple of tears shed and then the group, under the leadership of Konrad Wiltmann, went out for a tour of the trails that Bob was such a big part of.

 

 

 

 

 

 

 

Locals Out of Town (Toronto and Georgina)

 

Toronto Marathon


MARATHON:

Kris Cacciotti: RUNNING TIME:03:21:42

HALF MARATHON:

Patrick Thompson: RUNNING TIME:1:26:44:

James Brice: RUNNING TIME:2:55:55

Joseph Trottier: RUNNING TIME: 1:51:03

Mike Wilson: : RUNNING TIME: 1:52:18

If I've missed any results please go to the site for all information

https://www.torontomarathon.com/results/

 

Georgina Spring Fling 2025

Sunday, May 4, 2025

Georgina, ON, CA


MARATHON
  Race Place Bib Full Name Gende Age City Gun Chip Elapsed Time Gender Place Age Group Age Place Overall Paceg Award Places 5K 10.1K 15.1k 21.1k 26.1k 31.2
                            Elapsed Elapsed Elapsed Elapsed Elapsed Elapsed
  8 231 Lorenzo Stradiotto Male 31 GREATER SUDBURY 2:51:13 2:51:11 8 M30 - 39 3 4:03   19:35 41:37:00 1:03:55 1:24:16 1:44:32 2:07:10
  52 162 John Kosar Male 32 LIVELY 3:19:01 3:18:52 45 M30 - 39 22 4:42   21:41 46:03:00 1:10:34 1:33:43 1:57:33 2:24:47
  152 58 Romana Benoit Female 35 LIVELY 3:53:42 3:53:28 42 F30 - 39 22 5:31   24:42:00 53:03:00 1:22:34 1:49:19 2:18:45 2:52:19
   
HALF MARATHON
  Race Place Bib Full Name Gender AgeSorting City Gun Elapsed Time Chip Elapsed Time Gender Place Age Group Age Place Overall Pace Award Places 5K 10.1K 15.1K      
                            Elapsed Elapsed        
  407 529 Jo-Anne Clarke Female 49 SUDBURY 2:17:13 2:15:32 203 F40 - 49 57 6:25   31:07:00 1:07:07        
                   
10KM
  Race Place Bib Full Name Gender Age City Gun Elapsed Time Chip Elapsed Time Gender Place Age Group Age Place Overall Pace Award Places 5K          
  10 1486 Sean Simpson Male 45 GREATER SUDBURY 45:23:00 44:57:00 9 M40 - 49 2 4:29   22:57          
  42 1487 Angela Simpson Female 45 GREATER SUDBURY 54:04:00 53:38:00 12 F40 - 49 3 5:21   27:06:00          
   
 
5KM
  Race Place Bib Full Name Gender Age Citg Gun Elapsed Time Chip Elapsed Time Gender Place Age Group Age Place Overall Pace              
  139 1925 Tammy Prpic Female 47 GREATER SUDBURY 47:31:00 47:17:00 85 F40 - 49 18 9:27              

Missing results can be found here

https://results.raceroster.com/v2/en-US/results/9pfkka5fcacrrqae/results?subEvent=227147&page=1

 

 

 

Mississauga Marathon REVISED

 

 

 

Sorry Folks. We missed Lisa Piquette in the Mississauga Marathon. Congratulations Lisa on coming 2nd in your age group

 

 

MARATHON REVISED
Overall Place Bib Name Chip Time Division Division Place Gendeg Gender Plac Pace /km Gun Time 6.1k 13.5k 21.1k 27.2k City
242 1502 Lisa Piquette 3:54:25 F55-59 2/9 Female 45 5:34 3:55:20 31:40:00 1:06:46 1:52:50 2:26:50 Greater Sudbury

 

 

MARATHON
Overall Place Bib NameS Chip Time Division Division Place Gender Gender Place Pace /km Gun Time 6.1k 13.5k 21.1k 27.2k City Photos
440 1118 Ross Clark 4:37:50 M45-49 32 / 38 Male 326 6:36 4:40:28 37:03:00 1:18:06 2:10:03 2:50:52 Sudbury Photos
 
10K
Overall Place   Nameg Chip Time Division Division Place Gender Gender Place Pace /km Gun Time CityS          
725 4924 Jessica Lerch 1:16:58 F30-34 49 / 67 Female 319 7:42 1:18:19 Coniston Photos        

 

 

 

 

 

 

The Boston Marathon - A trip down Memory Lane

By Cochrane AB. Rocks!! member Martin Parnell

 

Martin Parnell
Date: Cochrane Eagle May 1 st 2025

The Boston Marathon – A trip down memory lane
Monday April 21 st was the 129 th edition of the Boston Marathon and I’ve been fortunate
to have run in 4 of them. First a little background on the event. The first Boston
Marathon was held on Patriots' Day (April 19, 1897), ten years after the founding of the
Boston Athletic Association (BAA). The race was originally 24.5 miles long and
included only 15 runners. Women were not officially allowed to compete until 1972,
after Kathrine Switzer ran in 1967. The starting point of the race moved from Ashland
to Hopkinton in 1924, and the current course is 26.2 miles long. The Boston Marathon
has become the world's oldest annual marathon and is regarded as one of the most
prestigious road racing events.
My Boston journey started in 2004. I had just moved from Sudbury to Cochrane and
had qualified the previous September at the Toronto Water Front Marathon. After
qualifying, I was so excited that I got my one and only tattoo…..a runner with a maple
leaf (a bit faded now!). Early on the morning of the race, runners were bussed out to
Hopkinton, where we hung around in a muddy field for about three hours, until noon. I
don’t remember much about the race other than it was a hot day and making the final
turn to the finish line.
Next up was the 2008 race. I had qualified at the Kelowna marathon in BC and a group
of us from the Cochrane Red Rocks Running Club headed east for that year’s event.
The 2010 race was one of the 250 marathons I completed that year as a fund raiser for
the humanitarian organization Right To Play. The 2020 Boston Marathon was a little
different. I had qualified at the Edmonton Marathon in August 2019 but in December
2019 the world changed. COVID shut everything down and it was decided that the
2020 Boston Marathon would be virtual. On September 12 th I was lined up on Horse
Creek Road just outside Cochrane. Instead of the usual 20,000 runners there were just 3

of us, running buddy Ken, Nephew Chris and myself. We had our own “Heartbreak
Hill” on the route but we all had a great time.
So, do I have another Boston in me? Well, I’ve been recovering from Hernia surgery
and recently was diagnosed with “Bilateral Adductor Tendinopathy” (don’t ask). I been
working with Physiotherapist Kim at Cochrane Physio who has put me on a “Return to
Running” Program: Run 1 minute, Walk 1 minute and increase the repetition by one
each day. So as Chinese philosopher Lao Tzu said “The journey of a thousand miles
begins with a single step”. Fingers crossed!

 

 

 

 

Sudbury Rocks Running Club - Group Runs


    Wednesdays - meet at Apex Warrior parking lot departing at 1800h. Typically runs are 1 hour or 10km.
                    Saturdays - meet at Bell Park's Elizabeth St parking lot departing at 0800h. Typically runs are longer at 1.5 hours or 15km minimum.

Generally the pace floats between 5 and 7 minutes per km. Anticipate a mixture of roads and trail running on the routes.
Inclement weather is usually just a challenge. Group has only been cancelled for local races or xmas. Cancellations or changes in meeting locations will be posted.

Locations are show in the attached photos/maps.

Wednesday pm location

Saturday am location


 

 

 

Photos This Week

April 30 Wednesday pm run

April 30

Apri 30 Bioski

April 30 Bioski

April 30 Bioski

April 30 Nature Chalet Trail

April 30 Laurentian Lake

April 30 Laurentian Lake

April 30 Bioski Trails

April 30 Bioski Trails

April 30 Finlandia

May 1 Fielding Park

May 1 Fielding Park

May 1 Fileding Park

May 1 Fielding Park

May 1 Fielding Park

May 3 Rocks!! Saturday am run

May 4 Laurentian Trails

May 4 Bennett Lake

May 4 Lonsdale Hill Repeats

May 4 Lonsdale Hill Repeats

May 5 Bioski

May 5 Laurentian Lake

May 5 Moonlight Bridge Pond

May 6 Crane in the rain at Perch Lake

 

 

 

 

 

 

 

 

 

Upcoming Events

 

  May 25, 2025

 

https://www.sudburyrocksmarathon.com/

 

 

 

 

Run Club Update

 

 

 

Track North and Laurentian XC News

 

 

 


 

 

 

 

 

 

For information call me.
Vincent Perdue
vtperdue@cyberbeach.net

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it

ttp://www.sudburyrocksmarathon.com/

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