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                  Hello Everyone,                                                                                                                                                                                     May 28, 2025        

                    In this Issue:

     

  1. Largest ever turnout for Sudbury Rocks Marathon 20th anniversary
  2. Rocks!! Mike Wilson Runs Half in Halifax
  3. Helen Francis at Suphur Springs
  4. Paul De La Riva in Ottawa
  5. Rocks!! Lindsay Richan Crushes Ottawa 5km
  6. Sudbury Rocks Running Club - Group Runs
  7. Photos This Week
  8. Upcoming Events:
  9. Track North and Laurentian XC News

     

 

 

 

 

SudburyROCKS!!!

 

Largest ever turnout for Sudbury Rocks Marathon 20th anniversary

5km Start

Photo by V. Perdue

All Photos Here

 

 

 

Thank you SudburyROCKS!!! Race Participants, Sponsors and Volunteers,

Sunday was a magical day filled with community spirit, personal bests, big smiles and warm hearts. Thank you to everyone who took part and made the 20th anniversary of the SudburyROCKS!!! Race benefiting the Health Sciences North Foundation a huge success!

Thank you to our event sponsors Without you this event could not be possible.

Thank you to our incredible volunteers, the heartbeat of this event. More than 300 volunteers made the day possible, and we cannot thank you enough for your cheers, smiles and enthusiasm.

Thank you to the more than 2000 participants who lined up, pushed their limits, did hard things and fundraised to support cancer care at the Health Sciences North Foundation.

Together we raised an estimated $60,000 for the Health Sciences North Foundation.

THANK YOU!

Our Organizers can take a breather now but know we are already thinking about how to make year 21 even better.Take care and we wish you all the best in your walking strolling and running endeavours. Looking forward to seeing you next year.

 

 

 


More than 2,000 residents of Sudbury and other parts of Northeastern Ontario took part in the annual fundraiser marathon in support of the Health Sciences North Foundation
Len Gillis

The 20th anniversary of the Sudbury Rocks Marathon saw more than 2,000 participants Sunday in what is believed to be the largest ever turnout for the charity fundraiser.

The event was held downtown Sudbury, starting and finishing on Minto Street, adjacent to Memorial Park. Participants were invited to take part in a marathon walk, a full running marathon with a relay event, a half marathon, a one kilometre children's race, the Perdue family 10-kilometre walk/run event and the five kilometre walk-run event.


Race organizer Brent Walker said he was pleased with the large number of people who responded.

"We are over the moon excited about the fact that we are going to have over 2,000 people participate in this community fundraiser event. So this event is organized entirely by volunteers with all funds donated to the Health Sciences North Foundation,"said Walker.

"The event itself is one of those things that if you build it, people will come," said Walker.

"And if you provide an opportunity for people to train and get fit, you know, it's just better for the community's overall health, and not to mention it's a lot of fun like the excitement out here is electric today," he said.


Walker said the run began as the Sudbury Fun Run at Laurentian University 20 years ago and over the years has gradually become more popular. He said the event outgrew Laurentian U and then it was moved to Lily Creek field, and then to Science North and then to Durham Street by the downtown YMCA venue.

"We found those were all too small. And here we're looking at having 2000 people who have come from all around Northern Ontario and beyond to participate in our event. And again, we're over the moon excited about the fact that, you know, the event has been such a success this year," said Walker.

Aside from walkers, runners and strollers the event also featured Ontario Mine Rescue officer Scott Gillet of Sudbury who ran the 5K event wearing a Dräger BG ProAir breathing apparatus; the same gear worn by mine rescuers who respond to an underground emergency.

As Gillet crossed the finish line he was cheered on by several other mine rescuers in the crowd who were on hand to show support.
Gillet was also congratulated by Sudbury MPP Jamie West who crossed the finish line at the same time.

Walker also stated that the success of the event was thanks to the incredible effort by more than a hundred volunteers who not only turned out to help with the marathon, but also took part in the pre-planning.

 

2025 results are posted HERE


The Sudbury Rocks Marathon: so many stories - and not enough time to tell them
Randy Pascal
2025-05-27



More than 2000 entries not only established a new high-water mark for the Sudbury Rocks Marathon, but also created an environment that featured a couple of thousand potential stories, each runner unique - but far more than one can squeeze into a column of a thousand words or so.

Still, it is always fascinating to search out the various motivators and back stories that prompts these folks to push themselves to various degrees. Some run in search of excellence.

A former varsity runner at both Cambrian College and Laurentian University, Aurel Fox-Recollet successfully defended his Perdue Family Lise’s 10km title, trimming his time down by more than two full minutes to 36:53.

“I find the 10km to be easy yet challenging at the same time,” said Fox-Recollet, now 30 years of age and looking forward to another appearance at the Masters Indigenous Games in Ottawa later this summer. “It’s a nice blend of speed and endurance, which is something I excel at.”

As for the secret to his success on this particular day, the young man who attended by CCAA nationals (Cambrian) and the OUA Championships (Laurentian) acknowledged that he has absolutely no interest in re-inventing this particular wheel.

“I knew I had a shot at winning because I had done all of the fast workouts,” Fox-Recollet said. “It’s an easy equation – you just have to put in the work. That really helped me today.”

By contrast, former Laurentian and Sudbury Canadians soccer star Erica (Duczeminski) Tyne is far more impulsive in her approach to the sport, having decided the day before the event to tackle the 10km distance – and still finishing among the leaders.

“I’m a bit of an unorthodox runner,” suggested the graduate of Lockerby Composite. “I played soccer but didn’t really like running. After having kids, I got into it with short distances. On a whim, I did a half marathon a couple of years ago and did a good job and figured maybe there is something to this.”

Although this was only her third run of the month, Tyne is coming off an appearance at the New York City Half-Marathon in March, posting a very solid time of 1:37.49. That said, there is nothing resembling a summer running schedule in place for the local physiotherapist.

“I did a bunch of the local races a couple of years ago and then I did New York, which was kind of a bucket list. Okay, I’m done, I thought – and then I came out here.”

A native of Peru who trained with the Voyageurs cross-country time during his first year attending the university, studying business, Renato Zegarra leaned more heavily on the influence of friends to take his interest in running to a whole new level in recent years.

“When I came to Canada, I discovered a whole new world,” noted the 19 year old former 800m athlete who covered the half-marathon in just over 1:27.00, a little shy of bettering the best clocking of friend and fellow runner Nick Lambert. “Long distance (running) is bigger here.”

“I was excited to find a really nice group of people. As an immigrant, it’s not always easy to find a nice group of people but I am happy that I did. They push me hard and I push them.”

The push for 24 year old Espanola native Mya White came much closer to home, as she and family and friends tackled the 5km event that included more than 800 runners. “When I moved to Ottawa (she attended Algonquin College after graduating from Espanola High-School), my mom was diagnosed with cancer.”

“I was her caregiver during that time. I was really down in the dumps for that whole year and didn’t really work out a lot. After she passed, I decided that I needed to take care of myself.”

And on those days when the workouts are much than a little daunting, she is quick to call on her constant companion. “My mom was my biggest supporter when I was running,” said White. “She was always at my track meets, always at my cross-country meets. She is 100% the reason I run.”

For now marathoner Pat Pilon, it is the next generation rather than the past that served as the genesis to his launch in lacing up the shoes and taking to the streets two years ago. “It was really just a healthy lifestyle change, changes in my habits,” said the 33 year old who played football both with the St Benedict Bears and the Sudbury Gladiators.

“With having kids, setting a good example for my kids was important – being healthy and active.”

It seems to be contagious.

His wife, Kayla and their six year old (Brody) completed the 5km on Sunday morning, with Hayes (age 3) and Westyn (age 1) cheering on the sidelines with the grandparents. In addition to serving as a role model, Pat can also now share key learnings from the mistakes that he and so many new runners will make.

“I started running but I had no real source of education for running,” Pilon admitted. “I just ran as far as I could as hard as I could as long as I could – and started hurting myself. There’s a lot of good info on You Tube, people who were in the same boat as me. I found out about all of these different training methods.”

After tackling his first half-marathon in Sudbury last May, Pilon lowered his time by about 12 minutes in racing the TCS Toronto Waterfront Marathon last October. On Sunday, he was one of 73 individuals who completed the 42km challenge, posting a time of 3:29.03.

Marathon winners included Lucas Jones (male – 2:44.39) and Alannah MacLean (female – 2:58.01) while first place finishers in the half-marathon were Eric Leishman (male – 1:13.48) and Saree Sasson (female – 1:24.22).

 

 

 

 

 

Rocks!! Mike Wilson Runs Half in Halifax

 

 

 

 

Place Bib Name CityS Provg Country Div place Div Gun TimeS Chip Time Pace
404 24603 Michael Wilson Sudbury ON CA 23 / 69 M5059 1:52:50 1:52:23 5:20

https://results.raceroster.com/v2/en-CA/results/tjzqd44t2759pu7z/results?subEvent=221703&page=1

Congratulations Mike!

 

 

 

Helen Francis at Sulphur Springs

____________________________________________________________

 

Another wonderful Sulphur Springs Trail Race . Didn’t get my PR but still managed 3rd on female podium… after Second lap where I thought a foot injury was going to take me out! Muddy but no where near as bad as last year. How I ran 11 hrs last year and 11:18 hrs this year with better fueling… not sure … may be the ongoing hamstring foot thing on left leg


 

 

https://sulphursprings.burlingtonrunners.com/

 

Race Place
Bib
Full Name
Gender
Age
Cityg
Gun Elapsed Time
Chip Elapsed Time
10.5K
15.5K
30.5K
35.5K
50.5K
55.5K
70.5K
75.5K
90.5K
95.5K
                Elapsed Pace Elapsed Pace Elapsed Pace Elapsed Pace Elapsed Pace Elapsed Pace Elapsed Pace Elapsed Pace Elapsed Pace Elapsed Pace
19 5005 Helen Francis Female 51 SUDBURY
11:17:55
11:17:53
59:14:00 5:38 1:31:01 5:52 3:05:09 6:04 3:39:38 6:11 5:19:29 6:19 5:56:19 6:25 7:40:19 6:31 8:18:05 6:35 10:06:07 6:41 10:47:36 6:46

 

 

 

Paul De La Riva in Ottawa

m60-64 Bib: 19103

CAN


 

I ran 1:40:19 in Ottawa! Great race. About 900th among 11000 participants! I felt great… the hills intervals made the hilly parts of the course less challenging! Very pleased! (my daughter ran her 1st 5 km in 32 minutes. She felt good and is hooked on running.)

OFFICIAL TIME  01:40:19  

RanksOverall 933 / 9466

Men 800 / 5810

________________________________________________

Isabel De La Riva

f20-24 Bib: 19104

CAN

OFFICIAL TIME: 00:32:11

Ranks Overall 3363 / 7412

Women 1390 / 5113

f20-24 106 / 353

 

 

 

 

 

 

 

Rocks!! Lindsay Richan Crushes Ottawa 5km

 

2025 Running Season of to a Grrrrreat Start


The goal was to run the Ottawa 5k at a 4:00min/km pace and I’m estastic that I did it (and felt good after). When people say runners are crazy, well driving 10hrs to run 20mins is exactly that!
Bonus: 13th out of 5113 women and 2nd in my age group out of 469

_____________________

Lindsay Richan

f35-39 Bib: 17619

CAN

OFFICIAL TIME:00:19:58

Ranks Overall 146 / 7412

Women 13 / 5113

f35-39 2 / 469


 

 

 

 

 

 

 

 

Sudbury Rocks Running Club - Group Runs


    Wednesdays - meet at Apex Warrior parking lot departing at 1800h. Typically runs are 1 hour or 10km.
                    Saturdays - meet at Bell Park's Elizabeth St parking lot departing at 0800h. Typically runs are longer at 1.5 hours or 15km minimum.

Generally the pace floats between 5 and 7 minutes per km. Anticipate a mixture of roads and trail running on the routes.
Inclement weather is usually just a challenge. Group has only been cancelled for local races or xmas. Cancellations or changes in meeting locations will be posted.

Locations are show in the attached photos/maps.

Wednesday pm location

Saturday am location


 

 

 

Photos This Week

May 21 Wednesday pm run

May 21

May 21

May 21 Bioski Trails

May 21 Moonlight Bridge Pond

May 21 Bioski

May 21 Fourth Ave Hog

May 22 Moonlight Pond

May 22

May 22 Moonlight Bridge

May 22 Moonlight Beach

May 22 Moonlight Beach

May 23 Moonlight Bridge Pond

May 24 Saturday am run

May 23 Moonlight Beach

May 23 Moonlight Beach

May 23 Sudaca

May 23 Moonlight Back Trail

May 23 Moonlight Bridge Pond

May 26 Bioski

May 26

May 26

May 26 Beaver Pond at Bioski

May 26 Finlandia

May 26 Finlandia

 

 

 

 

 

 

 

 

 

 

 

 

 

Upcoming Events

 

  

 

 

 

 

 

 

 

Run Club Update

 

 

 

Track North and Laurentian XC News

 

 

 


 

 

 

 

 

 

For information call me.
Vincent Perdue
vtperdue@cyberbeach.net

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it

ttp://www.sudburyrocksmarathon.com/

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