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                      Hello 
                  Everyone,                                                                                                                             
                                      
                                                                          September 
                  26, 2019         
                 
                       In this Issue: 
                
                   
                     
                          
                        - The Secret Marathon
 
                        - Sudbury at the Army Run
 
                        - Niagara Falls Barrelman
 
                        - Cross-Country captures the excitement 
                          quotient at Cambrian
 
                        - City’s x-country runners hyped 
                          to host Ontario finals this year
 
                        - Upcoming Events 
                            Sep 
                          29 Shred Cancer Mountain Bike, Oct 6 Run for the Cure 
                          
 
                        - Running Room Run Club Update: 
 
                        - Track North News 
                          Bill Salter/Western International Cross Country Meet
 
                          Thames Valley Golf Course, London, ON, 9/21/19  
                            
                         
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                  The Secret Marathon 
                  Sep 22, 2019 
                    
                  Martin Parnell in Sudbury at Cinefest 
                    Martin Parnell is a former Sudbury mining executive, world-record-holding 
                    marathon runner, humanitarian, and author(and also a SudburyRock!!). 
                      
                    
                  Rocks!! Run to Cinefest 
                  All 
                    Photos Here 
                  
                     
                       
                         
                          When the first Afghan 
                            woman stood up for her freedom and ran in the Marathon 
                            of Afghanistan, she started a movement for equality 
                            that spread around the world. Zainab’s story 
                            inspired legendary marathon runner, Martin Parnell, 
                            to imagine what his life might be like if his gender 
                            prevented him from going outside to run. Martin vowed 
                            to run in the Marathon of Afghanistan the following 
                            year to support Zainab, and partnered with filmmaker 
                            and first time marathoner, Kate McKenzie, to tell 
                            the story. To avoid making the marathon a target for 
                            terrorist attack, they must train, and travel to Afghanistan 
                            in secret, where they will uncover unexpected beauty, 
                            incredible hardships, and the amazing people who stand 
                            for change. This is the story of the brave Afghan 
                            women who are risking it all for the freedom to run. 
                            
                          Martin and Kubra in 2016 
                          THE STORY OF THE FILM 
                           
                            THE BEGINNING 
                           
                            It all started in 2015, when Martin 
                            saw an article about Zainab, the first Afghan woman 
                            to run a marathon in Afghanistan. At the time he was 
                            recovering from a massive blood clot on his brain, 
                            and vowed that if he could get better, he was going 
                            to run with Zainab in Afghanistan the following year. 
                          Kate met Martin at an 
                            event, and the wheels started turning that maybe this 
                            could be a documentary. Maybe Kate should go too. 
                            Maybe Kate should run her first marathon… and 
                            maybe that marathon should be the Marathon of Afghanistan. 
                          Since this was Kate’s 
                            first film, she reached out to Scott, an experienced 
                            filmmaker, to round out the team. That was it. The 
                            three of us decided to make a documentary. We would 
                            produce it together, and Kate & Scott would co-direct. 
                          Documentaries aren’t 
                            easy in the best of times, but when you can’t 
                            actually tell anyone you’re making the documentary 
                            because it would put the marathon at risk… it 
                            makes it a lot harder. You can’t fundraise. 
                            You can’t promote what you’re doing. You 
                            just have to hope for the best and put in a lot of 
                            hours. 
                          Through one generous 
                            donation from Viiz, we were able to cover our costs 
                            in sending Kate, Martin, and a small crew of 2, Colin 
                            (DOP/Camera op) and Liam (Camera & Sound), to 
                            Afghanistan for the marathon. What happened while 
                            they were there was incredible… and you’ll 
                            have to watch the film to find out. 
                          THE MIDDLE 
                          When they got back, it 
                            was time to create a story out of the roughly 100 
                            hours of footage captured, so Scott started editing. 
                            Not an easy task under any circumstances, and because 
                            we were working in our “free time”, that 
                            first rough cut took about a year to make. We knew 
                            it was important to send the edit to the women in 
                            Afghanistan to make sure they were comfortable with 
                            how they were being portrayed, so that was the next 
                            step. 
                          It was at this time that 
                            we learned that some of the women who ran in the marathon 
                            were receiving threats to themselves and their families 
                            simply for running in the race. This was a full year 
                            after they had run, and the threats continued. Some 
                            of these were the main characters of our film, and 
                            understandably they asked to be removed from our story 
                            for their safety and the safety of their families. 
                          This is the real story. 
                            This is why the film is important. Our first priority 
                            is always going to be the safety of everyone involved, 
                            but to lose these stories meant losing the whole reason 
                            we were making the film. So, we had a decision to 
                            make. Do we make a short film that lacks substance? 
                            Do we scrap the project all together? Or do we find 
                            a way to tell this story that won’t put anyone 
                            at risk? 
                          It might sound like an 
                            easy decision to make, but keep in mind we had all 
                            been working unpaid on this project for 2 years. You 
                            either cut your losses, and turn it into a 10 minute 
                            short film that lacks substance, or literally double 
                            down on the work needed. After much discussion, we 
                            decided we would put in the work. 
                          THE END 
                          Scott got to work on 
                            completely re-editing the entire film. Some stories 
                            needed to be shifted. Some stories needed to be removed. 
                            Basically, the film needed to be rebuilt from scratch. 
                            Kate partnered with our Afghan colleagues and advisors 
                            to write the script for an animation that would appear 
                            throughout the film, telling the story of what your 
                            average Afghan woman experiences when hoping to run. 
                            Martin put his efforts into raising funds through 
                            a crowd funding campaign and wrote a book about his 
                            experience in Afghanistan. Together we worked. We 
                            worked for another full year. We hired an artist to 
                            create the images for our animated story. We hired 
                            a composer to write beautiful, original music for 
                            the film. We hired an audio guru to make this film 
                            sound as good as it could possibly sound. We hired 
                            a colourist to make it look as beautiful as possible. 
                            We had a dedicated team now and together we finished 
                            the doc. 
                          So here we are. Three 
                            years later, and we have a film. It’s not just 
                            a film anymore though. Martin wrote a book about the 
                            experience. We created The Secret Marathon 3K which 
                            has become an annual event promoting equality around 
                            the world. We’ve built a community of people 
                            who believe in this story. Martin’s idea to 
                            run in support of the women in Afghanistan, has turned 
                            into a movement for equality… and we haven’t 
                            even released the film yet. It’s incredible. 
                             
                          We want to thank everyone 
                            who has been and is involved. Our community has grown 
                            beyond our wildest expectations, and we are so excited 
                            to share this film with you all. Thank you for believing 
                            in us and thank you for believing in this story.  
                           
                           
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                        Martin with Lucia (Chichi) Salmaso  | 
                       
                         
                          Faith Salmaso: 
                          The universe is wild! 
                            I try to teach the girls life lessons in ways they 
                            can relate and sometimes the universe helps me out. 
                            With Chichi Salmaso I send her articles on famous 
                            female athletes, Indigenous athletes, on finding yourself 
                            through sport, setting goals, dealing with failure 
                            and success, being kind, etc.  
                          This morning she did 
                            a 10k with a group from the running room. They were 
                            running to the Secret Marathon Cinefest presentation 
                            to see this documentary.  
                          Check out The Secret 
                            Marathon documentary, it’s amazing, sad, empowering 
                            and inspiring!  
                           
                                   
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                          About Canada 
                            Army Run 
                            From the cannon used as a “starter’s 
                            pistol” to the “dog-tag” medals 
                            soldiers place around all participants necks at the 
                            finish line, this unique event is “military” 
                            from start to finish. More than anything, though, 
                            Canada Army Run, is about Canadians and the Canadian 
                            Armed Forces – Air Force, Army, and Navy – 
                            joining together in the spirit of camaraderie and 
                            community. It’s a chance for the troops to extend 
                            the military esprit de corps to Canadians and to thank 
                            them for their support. And, it’s an opportunity 
                            for Canadians to say thanks to the men and women who 
                            serve them in so many ways at home and abroad 
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                  Niagara Falls Barrelman Triathlon 
                    2019-09-22 • Barrelman Triathlon 
                  740 Participants • 273 Women • 
                    464 Men 
                    
                  
                     
                       
                         
                          Congratulations to 
                            Sudbury athletes Monika Haring and Brent Byers for 
                            their great showing in this year's Niagara Falls Barrelman 
                            Half Iron Distance Triathlon  
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                      | BIB | 
                      NAME | 
                      CATEGORY | 
                      RANK | 
                      GENDER PLACE | 
                      CAT. PLACE | 
                      SWIM | 
                      BIKE | 
                      RUN | 
                      FINISH | 
                     
                     
                      | 463 | 
                      Monika HARING | 
                      F30-34 | 
                      204 | 
                      40 | 
                      10 | 
                      00:37:34 | 
                      03:04:06 | 
                      01:57:06 | 
                      05:44:31 | 
                     
                     
                      | 367 | 
                      Brent BYERS | 
                      M55-59 | 
                      252 | 
                      194 | 
                      9 | 
                      00:37:41 | 
                      02:42:18 | 
                      02:27:19 | 
                      05:54:29 | 
                     
                   
                  https://www.sportstats.ca/display-results.xhtml?raceid=101623 
                    
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                  Cross-Country captures the excitement quotient 
                    at Cambrian 
                    Randy 
                    Pascal 
                    2019-09-19 
                    
                  
                  Eric Leishman 
                  
                     
                       
                         
                           
                           
                            These are exciting times in the realm 
                            of the Cambrian Golden Shield cross-country program. 
                          For the first time since 
                            the days of Josh Bujold (circa 2008), the Cambrian 
                            men can boast a provincial medal contender in the 
                            fold, as Eric Leishman steps down from the OCAA coaching 
                            ranks, supplementing his academic resumé and 
                            taking aim at a national podium finish this fall. 
                          Adding to the hype surrounding 
                            the New Sudbury campus, these days, is the fact that 
                            Leishman has company, as a group of seven to eight 
                            male participants have vaulted the Cambrian lads into 
                            the discussion of qualifying for the CCAA championships 
                            in Alberta (November 8th-9th), as a team, something 
                            that has not been seen in these parts since 2009. 
                          A season opening race 
                            at Maiden Park in Windsor (site of the 2019 OCAA finals) 
                            last weekend confirmed what the most optimistic of 
                            folks at the home of the Shield might have dreamed 
                            possible, with Leishman finishing second only to Carter 
                            Free (St Clair) in the individual standings, while 
                            Cambrian slid nicely into fifth place as a grouping, 
                            their 98 point total nestled in between the fourth 
                            place Humber Hawks (80) and U of T Mississauga (138) 
                            in sixth. 
                          “I definitely played 
                            it fairly conservative on my part, feeling it out 
                            and not having raced Carter Free before,” noted 
                            Leishman, addressing his time of 26:19.7 over the 
                            8 km course, still a ways back from the host school 
                            freshman, who captured the race in an impressive time 
                            of 25:42.2. “I probably should have played it 
                            a little bit differently, just going out harder and 
                            kind of running my race.” 
                          “When he made his 
                            move, I didn’t have a response. I kind of made 
                            a mistake in that sense.” 
                          Since last competing 
                            for Cambrian some seven years ago, Leishman has been 
                            establishing quite the reputation on the Canadian 
                            marathon circuit, creating an interesting transition 
                            back to the shorter distances of cross-country, with 
                            the accompanying change of venues, as well. “I 
                            wouldn’t say that I made an adjustment, in the 
                            case of long runs and stuff, but more for the surface, 
                            for me,” he said. 
                          “In cross-country, 
                            it’s quite soft and you don’t get as much 
                            traction from the grass as you do from the roads. 
                            The whole dynamic is so different, because you’re 
                            never completely comfortable on the hills or the terrain. 
                            It’s a matter of getting comfortable with being 
                            uncomfortable with all of the rhythm changes and that 
                            stuff.” 
                          “It’s just 
                            so different from what I have been used to doing the 
                            past three to four years.” 
                          While Leishman was viewed 
                            as an Ontario collegiate elite talent from the time 
                            he announced his intentions to return to school, the 
                            potential of the Golden Shield as a men’s team 
                            was anything but expected. 
                          “We were kind of 
                            surprised with how we did, finishing fifth out of 
                            ten teams,” said Leishman. “We haven’t 
                            been there in about ten years, with a chance to make 
                            nationals.” That much was made evident thanks 
                            to the performances of Erich Mundt (27th – 30:33.2), 
                            Brandon Murray (44th – 32.19.9) and Aurel John 
                            Fox (52nd – 33:32.7), while the likes of Cameron 
                            Duff and Brennan Gregoire look to further close the 
                            gap. 
                          “With us being 
                            closer to fourth than sixth is to us, it’s exciting 
                            from a team aspect,” said Leishman. “I’m 
                            going to run my race, and whatever is going to happen, 
                            is going to happen. But our team could evolve throughout 
                            the season and potentially get into the national rankings 
                            as we progress.” 
                          “The most important 
                            people on the team are those third and fourth runners,” 
                            Leishman added. “They can make up more points 
                            than I can make up. If they are in the forties and 
                            move up six or seven spots each, that’s more 
                            of an impact than Erich and I.” 
                          For his part, the native 
                            of Chapleau acknowledged that his contribution to 
                            the team can hopefully extend beyond simply adding 
                            a point total that will be counted on just one hand 
                            to the team composite score. 
                          “I need to bring 
                            a calming influence, because of the experience,” 
                            he said. “I need to remind them that once the 
                            gun goes off, things take care of themselves. As long 
                            as you’ve taken care of your nutrition, that 
                            you have slept right, and that you have done the necessary 
                            training preparation in the weeks coming in, the race 
                            will take care of itself.” 
                            
                           
                            
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                  City’s x-country runners hyped to host 
                    Ontario finals this year 
                    Kivi Park will play host to the 2019 OFSAA cross-country finals 
                    in November 
                    By: 
                    Randy Pascal 
                    
                  
                     
                       
                         
                          Cross-country 
                            runners like Lo-Ellen Park Secondary senior Meredith 
                            Kusniercyzk (pictured) are gearing up for another 
                            season on the trails. (Randy Pascal/SudburySports.com) 
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                          There is likely just 
                            a little extra buzz in the air this fall as local 
                            high-school cross-country talent starts hitting the 
                            trails on a near weekly basis. 
                          That heightened anticipation 
                            will happen when you know that qualifying for OFSAA 
                            in 2019 brings with it the chance to strut your stuff 
                            in front of the hometown family and friends. 
                          In case you haven’t 
                            heard, on Nov. 2 Kivi Park hosts the 2019 OFSAA Cross-Country 
                            Championships. Convenor Karen Passi and her crew of 
                            volunteers are preparing to welcome upwards of 1,700 
                            runners from across Ontario to the Nickel City. 
                          A season opening race 
                            in Naughton last week served only to whet the appetite 
                            of athletes, coaches and fans of the sport. Most athletes 
                            are still getting into a groove at this point, but 
                            a handful appeared in mid-season form or better. 
                          "This is a little 
                            early to have a race, but it's nice to get back into 
                            it, for sure," noted Lo-Ellen Park Secondary 
                            School senior Meredith Kusnierczyk, who captured her 
                            age bracket with a time of 22:12, nine seconds ahead 
                            of Danica Levesque from Sacré-Coeur. 
                          "This is kind of 
                            a kick to keep pushing forward." 
                          Coming off a summer where 
                            she took a little time away from her training, Kusnierczyk 
                            said she is even more likely than normal to just go 
                            with the flow as she enters her final year of high-school 
                            competition. 
                          "At the start of 
                            the season, I usually just run as I feel," she 
                            said. "It's not really with any expectations 
                            for time. That usually comes later in the season." 
                          The senior boys race 
                            promises to be a good one as former OFSAA bronze medal 
                            winner Calum Passi (1st - 17:20) of Lasalle will find 
                            Collège Notre-Dame Grade 12 race veteran André 
                            Larocque (2nd - 17:37) in hot pursuit at pretty much 
                            every local race that is scheduled. 
                          The day's most impressive 
                            performance came courtesy of Lo-Ellen junior Avery 
                            Sutherland, who registered a winning time (20:56) 
                            that was not only well over two minutes faster than 
                            anyone else in her classification, but also 76 seconds 
                            faster than the quickest senior girl in the field 
                            (with both covering 4.5 kms). 
                          Fresh off a very busy 
                            summer of triathlon training, Ian Mackenzie (Confederation 
                            Secondary) easily took home top spot in the junior 
                            boys division, while Sophia Oommen (Lo-Ellen) and 
                            Alex Pharand (Notre-Dame) laid claim to early season 
                            bragging rights in their respective races of Grade 
                            9 talent (now referred to as the "Novice" 
                            division, versus the previous "Midget" classification 
                            of the past four or five decades). 
                          Following are the top five finishers, 
                            based on results that were shared by race organizers, 
                            in each of the six categories: 
                          Novice Girls (3 kms) 
                            1st - Sophia Oommen (LOE) - 14:07 
                            2nd - Mia Toner (Sacré-Coeur) - 14:11 
                            3rd - Emma Dawson (Lasalle) - 14:59 
                            4th - Gabby Alexander (LOE) - 15:28 
                            5th - Kaija Beljo (LCS) - 15:36 
                          Novice Boys (3 kms) 
                            1st - Alex Pharand (CND) - 11:23 
                            2nd - Carson Crane (CFD) - 11:31 
                            3rd - Kohen Crane (CFD) - 12:16 
                            4th - Kaeden Ward (LOE) - 12:21 
                            5th - Landon Doyle (CFD) - 12:24 
                          Junior Girls (4.5 kms) 
                            1st - Avery Sutherland (LOE) - 20:56 
                            2nd - Alison Symington (LOE) - 23:25 
                            3rd - Amanda Symington (LOE) - 23:28 
                            4th - Abby Lanteigne (LCS) - 24:08 
                            5th - Jessy Trottier (Horizon) - 24:25 
                          Junior Boys (4.5 kms) 
                            1st - Ian Mackenzie (CFD) - 18:37 
                            2nd - Scott Rienguette (BAC) - 20:16 
                            3rd - Troy Wilton (CFD) - 20:35 
                            4th - Owen Roney (CVDCS) - 21:45 
                            5th - Travis Annett (LCS) - 22:04 
                          Senior Girls (4.5 kms) 
                            1st - Meredith Kusnierczyk (LOE) - 22:12 
                            2nd - Danica Levesque (Sacré-Coeur) - 22:21 
                            3rd - Charlie Herold (LCS) - 23:36 
                            4th - Emily Binks (LCS) - 23:43 
                            5th - Kristen Mrozewski (LOE) - 24:21 
                          Senior Boys (4.5 kms) 
                            1st - Calum Passi (Lasalle) - 17:20 
                            2nd - André Larocque (CND) - 17:37 
                            3rd - Matthew Smith (CFD) - 18:43 
                            4th - Alex Lambert (LOE) - 19:03 
                            5th - Max Mahaffy (LOE) - 19:11 
                           
                            Tidbits from the Trails: A grade 12 student at Lo-Ellen 
                            Park, Isabella Mastroianni technically finished third 
                            in the senior girls race, posting a time of 23:29 
                            - however, having transferred from St Benedict Catholic 
                            Secondary School last January, the talented multi-sport 
                            athlete is not eligible to compete for the Knights 
                            this fall. 
                          And while no one is suggesting 
                            that Lo-Ellen is about to surrender the boys & 
                            girls aggregate banners that they have captured in 
                            five consecutive years any time soon, their task was 
                            made a little more difficult this fall as Fiona Symington 
                            (3rd - Sr Girls - 2018) is spending the first term 
                            of 2019-2020 studying in Switzerland, while sisters 
                            Kalila and Chandyn Bachiu (1st/2nd - Jr Girls - 2018) 
                            are also out of town until Christmas. 
                           
                              
                            
                           
                            
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                  October 
                  6, 2019 
                  
                Welcome to CIBC Run for the Cure 
                  in Sudbury 
                  
                
                   
                     
                       
                          
                        We registered Sudbury 
                          Rocks !! Running Club as a team in the CIBC 
                          Run for the Cure on October 6, 2019. Please join the 
                          team. We also want to have our team name on the back 
                          of our shirts. The deadline date is below. We hope to 
                          see you all on October 6. 
                        (the deadline is past but you 
                          can still join the team) 
                        
                        RUN START TIME: 
                          10:00 AM 
                          SudburyCambrian College, 1400 Barry Downe Rd.  
                          Sudbury, ON, P3A 3V8  
                          Route 
                          Map 
                          
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                Upcoming Local Events 
                  
                
                   
                      
                           September 
                          29, 2019 
                          
                          
                        
                           
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                                  |   MOVE 
                                      Fitness Series: Shred Cancer Mountain Bike 
                                      Classic,  
                                      Sunday, September 29, 2019 
                                      Speed & Precision 
                                      are what it's all about when it comes to 
                                      shredding Kivi Park's mountain bike trails! 
                                      Compete on your own or part of a team and 
                                      raise funds for the Northern Cancer Foundation! 
                                    REGISTRATION: 10:00 a.m. 
                                    RACES START: 11:00 a.m. 
                                    -1km (Kids) Free 3km Kids 
                                      ($5) 5km, 10km and 15km Adults($35) 
                                    Raise $100 or more in pledges 
                                      and we will waive your registration! 
                                    100% of the monies raised 
                                      will support the Northeast Cancer Centre 
                                      for patient care, equipment and research! 
                                    visit www.ncfsudbury.com 
                                      - click on Shred Cancer Mountain Bike Classic 
                                    REGISTER 
                                      HERE   | 
                                 
                               
                              
                               
                              
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                    |    October 
                        6, 2019 
                        
                      Welcome to CIBC Run for 
                        the Cure in Sudbury 
                      We invite you to run or 
                        walk with us on Sunday, October 
                        6, 2019 for the CIBC Run for the Cure 
                        in Sudbury. Whether it’s your first time, or you’ve 
                        participated for years, we look forward to having you 
                        join the movement! Help make this year’s event inspirational 
                        and memorable, all while you help the Canadian Cancer 
                        Society create a future without breast cancer. 
                       RUN START TIME: 10:00 AM 
                        Sudbury 
                      Cambrian College, 1400 Barry Downe Rd. 
                         
                        Sudbury, ON, P3A 3V8  
                       
                      REGISTER 
                      Contact Information 
                        sudbury@cbcfcloud.org 
                       
                      Team Coordinator 
                        teams_Sudbury@cbcfcloud.org 
                        
                      Volunteer Coordinator 
                        vol_Sudbury@cbcfcloud.org 
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                          Store News 
                            
                          Good afternoon Sudbury Runner's and Walker's, 
                          
                          
                            
                          We have FREE run club Wednesday nights 
                            at 6pm and Sunday mornings at 8:30am. 
                          
                            
                            
                            
                         
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                  Track 
                    North News - by Dick 
                    Moss  | 
               
             
            
               
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                          Bill Salter/Western International Cross 
                          Country Meet 
                          Thames Valley Golf Course, London, ON, 9/21/19  
                         
                        The Laurentian university men’s 
                          and women’s cross-country running teams competed 
                          at the Bill Salter/Western International on the weekend. 
                          The men scored scored a total of 226 points for 8th 
                          place, while the women score was 315 points for 12th 
                          place. 
                        The men’s team was led by Eric 
                          Gareau, who placed 23rd with a time of 26:43 over the 
                          8km course. He was followed by rookie, Keon Wallingford 
                          who placed 39th in 27:26; Dylan Brown who was 58th in 
                          28:03; rookie Maurice Graenert, who placed 73rd in 28:25; 
                          and Alexandre Fishbein-Ouimette who rounded out the 
                          scoring in 98th with a time of 28:56. Nick Lambert and 
                          Justin Graenert were the displacers, finishing 130th 
                          and138th with times of 30:17 and 30:40 respectively. 
                        The women’s squad was led by Meghan 
                          Sippel, who finished 69th with a time of 25:59 over 
                          the 6km course. She was followed by rookie Elizabeth 
                          Drake, who was 81st in 26:39; Sarah Thackeray who was 
                          83rd in in 26:45; Miranda Boudreau who finished 89th 
                          with a 27:08; and rookie Ashley Valentini who finished 
                          96th in 27:35. The displacer was rookie Angela Mozzon, 
                          who finished 119th in 28:57. 
                        The cross-country team's next race is 
                          the Waterloo/Don Mills Open on October 5. 
                          
                        Meghan Sippel 
                          
                        Eric Gareau  | 
                     
                   
                  Dick Moss, Head Coach 
                    Laurentian XC/Track Team 
                    c/o Coach Moss <pedigest@cyberbeach.net> 
                    Web: http://laurentianxctrack.com 
                    Facebook: https://www.facebook.com/groups/laurentianxctrack/ 
                    Twitter: https://twitter.com/@luxctrack 
                    Instagram: https://www.instagram.com/laurentianxctrack/ 
                   
                      
                   
                   
                    
                   
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          For 
            information call me.  
            Vincent Perdue  
            vtperdue@cyberbeach.net 
          Proud 
            sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it 
          http://www.sudburyrocksmarathon.com/ 
           
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