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July 25, 2004
| FINAL |
Category |
750m SWIM |
30 km BIKE |
7km RUN |
| Pos |
Time |
Name |
City |
Plc/Tota |
l Category |
# |
Cat |
Ovr |
Time |
/100m |
Cat |
Ovr |
Time k |
m/hr |
Cat |
Ovr |
Time |
km |
| 5 |
1:25:47 |
ALICIA KAYE |
SUDBURY |
2/41 |
Women 20-29 |
14 |
2 |
7 |
9:52 |
1:19 |
1 |
5 |
50:00 |
36.0 |
2 |
9 |
25:56 |
3:43 |
| 8 |
1:26:56 |
MIKE COUGHLIN |
SUDBURY |
2/71 |
Men 30-39 |
43 |
4 |
19 |
11:12 |
1:30 |
2 |
4 |
49:41 |
36.2 |
2 |
12 |
26:04 |
3:44 |
| 65 |
1:42:05 |
BOB JEFFERY |
SUDBURY |
23/75 |
Men 40-49 |
21 |
9 |
34 |
11:40 |
1:34 |
28 |
80 |
58:10 |
31.0 |
38 |
121 |
32:17 |
4:37 |
| 67 |
1:42:24 |
chantal DEMERS |
COLLINGWOOD |
8/41 |
Women 20-29 |
369 |
17 |
100 |
13:31 |
1:49 |
9 |
102 |
59:40 |
30.2 |
4 |
55 |
29:13 |
4:11 |
| 96 |
1:45:54 |
PAUL GRAHAM |
SUDBURY |
15/31 |
Men 20-29 |
200 |
13 |
121 |
13:58 |
1:52 |
14 |
86 |
58:33 |
30.8 |
20 |
152 |
33:24 |
4:47 |
| 189 |
1:56:05 |
GLEN LONG |
SUDBURY |
10/27 |
Men 50 + |
368 |
13 |
190 |
15:34 |
2:05 |
8 |
158 |
1:02:58 |
28.6 |
12 |
242 |
37:34 |
5:22 |
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