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      Hello Everyone,                                                                                                                                                                                                         August 22, 2019        

     In this Issue:


  1. Locals in Orillia Triathlon
  2. Girls Run Speed
  3. Rocks!! Do Laurentian Trail
  4. Rocks!! on the water - in Killarney
  5. Martin, our Western Rock, Qualifies for Boston
  6. Upcoming Events   Sep 8 Ramsey Tour
  7. Running Room Run Club Update: 
  8. Track North News






Subaru Triathlon Series

Locals in Orillia Triathlon/Duathlon

Sunday August 18, 2019










Lucia Salmaso places 4th in KOS on Saturday



One of the nicest venues around, Couchiching Beach Park is located on Lake Couchiching in Orillia. Featured is a sprint distance (750m Swim, 33km Bike, 7km Run) with a challenging bike and a mostly shaded lake side run and a Try-A-Tri distance (375m Swim, 10km, 2.5km Run). Of course Duathlon, Relay and Swim/Bike events are also available. Don’t miss this one!

Sara McIlraith

Race #3 in the Subaru Series for me this summer. Great to see fellow Sudbury athlete Stacey Trottier racing today too. Orillia is a nice venue! Bit of Beaton like pavement on the bike made me feel at home, but majority of it was in great shape.
Looking forward to #4 Guelph Lake where I'll have some race company in the family. Neil Phipps



Stacey Trottier

Holy crap!!! 3rd in my age group (20 women in my age group) and 7th OVERALL female out of 121 women!!!!! I’m beyond thrilled!!! Even managed to run the 7km at a 4:45 pace




Local Results Here





Girls Run Speed



Chantal Dagostino is at it again.

First the Girls Run 2k, 5k and 10k in June. Now, speed sessions at Laurentian.

Words from a member: Another great speed training run at the track with these amazing girls & women!
As always a huge thank you to Chantal, Tricia & Carlie for their encouragement, coaching & feedback.

The last session:

800 m x 3
1- 3:16 pace of 4:05/km
2- 3:15 pace of 4:04/km
3- 3:12 pace of 4:00/km

Check out the Girls Run Sudbury page for details.











Rocks!! Do Laurentian Trail

August 17, 2019







Rocks!! on the Water - in Killarney

August 18, 2019

Annual kayak trip ... feeling grateful to enjoy so beautiful a place with such wonderful people.

By Tricia Grynspan


All Photos Here






Martin, our Western Rock, Qualifies for Boston


A good day at the office. Ran the Edmonton Marathon under cloudy skies. Thrilled to get a finishing time of 3:46:23 and qualify for Boston in 2020. Huge thanks to all the volunteers and the kids who came out and cheered us along the route.


Event Race Athlete Residence Rank Time Chip Time Category
2019-08-18 Edmonton Marathon
Martin Parnell
Cochrane, AB 227 03:46:44 03:46:23 M60-69



Upcoming Local Events


September 8, 2019

5k & 21.1 k Roadraces

The SudburyMasters Continental Insulation Ramsey Tour Sunday, September 8 at Laurentian University at 10:00 am.

5 km and a 1/2 marathon.

Register on-line here through the Running Room                         

  Manual Entry Form


(5k map)

(21k map)












Run Club Update




Store News


Good afternoon Sudbury Runner's and Walker's,


We have FREE run club Wednesday nights at 6pm and Sunday mornings at 8:30am.








Track North News - by Dick Moss



Dick Moss, Head Coach
Laurentian XC/Track Team
c/o Coach Moss <pedigest@cyberbeach.net>
Web: http://laurentianxctrack.com
Facebook: https://www.facebook.com/groups/laurentianxctrack/
Twitter: https://twitter.com/@luxctrack
Instagram: https://www.instagram.com/laurentianxctrack/




For information call me.
Vincent Perdue

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it




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