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      Hello Everyone,                                                                                                                                                                                                         June 27, 2019        

     In this Issue:


  1. Canadian Cancer Society Relay for Life Sudbury
  2. Highlights from the 2019 Miner's Mayhem
  3. The Sudbury Fitness Challenge Paddlesport Marathon
  4. Maureen Wins in Muskokan Tri
  5. Zimbabwe! Big Five Marathon successfully completed!!!
  6. Rocks!! Outdoors
  7. Upcoming Events   July 10 20 Minute Challenge, July 14 Island Swim, July 21 Massey Marathon, July 21 Mountain Bike Tour
  8. Running Room Run Club Update: 
  9. Track North News






Canadian Cancer Society Relay for Life Sudbury


Who do you Relay for? At Relay For Life, we line the track with small candles to remember our loved ones and honour those living with cancer in our communities. Whether it's for a parent, child, grandparent, or friend, buy a luminary in honour or in memory of someone you love so you can keep their light close and inspire others to keep going.








Friends of Mike and Elaine Wilson donated enough luminaries to make a special heart in memory of Elaine Wilson who lost her battle with cancer this year.





Highlights from the 2019 Miner's Mayhem

All Photos Here

6.5 km obstacle mud run featuring activities
reflective of Sudbury's mining heritage.

This past weekend, The Miners Mayhem, Sudbury sponsored by Adventure365 took over Kivi Park. The event had participants going through a 6.5km mining themed obstacle course which included stepping through tires, swimming in ice baths, climbing walls and ropes, running through terrain and more!

The weather was beautiful and participants had a fantastic time competing while helping raise funds for the Northern Cancer Foundation. Congratulations to all of the participants who competed in the race!

The 2019 Miner's Mayhem continues its partnership with the Northern Cancer Foundation and the Kivi Park MOVE Fitness Series.

There were 166 particpants this year including 25 teams

All Results below





June 23, 2019

All Photos Here

As part of the Sudbury Fitness Challenge, the Sudbury Canoe Club hosted its annual Marathon Canoe Race as one of the seven athletic events offered in the Sudbury area, promoting the value of an active and healthy lifestyle through physical activity.

Approximately 35 boats took part in numerous categories from kayaks to tandem canoes.

All Results Here









Maureen Wins in Muskokan Tri

Maureen Moustgaard comes first in her age group in Muskokan Tri -a -Tri


Yay ! 1st place in my age group and I wasn't the only one . TriMuskokan has to be the most inclusive and supportive triathlon I have ever participated in. Thanks Robert Masih for another great road trip snd being such a good cheerleader

Robert Masih and others from Sudbury competed in the Sprint Tri






Zimbabwe! Big Five Marathon successfully completed!!!

by Will and Tawnecia Tai


Loving life with new friends and inspiring people from all over the world. Enjoying learning about the Circle of Life in Entabeni, South Africa and Victoria Falls, Zimbabwe! Big Five Marathon successfully completed!!!

The Big Five Marathon is a marathon race situated on the savannahs of South Africa. The race gets its name from the famous animals of Africa referred to as The Big Five Game: lion, leopard, elephant, rhino and buffalo.
Location: Entabeni Game Reserve, South Africa
Date: June
Distances: Marathon, Half marathon








Rocks!! Outdoors

First time on the patio in 2019

Pileated woodpecker in the backyard











Upcoming Local Events


July 10, 2019

What is the 20 minute challenge?

The 20 minute challenge started in July 2004, which was the 20th anniversary of the Running Room. John Stanton invited the country to visit a Running Room and get active by walking or running for 20 minutes. This has become an annual event across the country. We encourage everyone to come out and bring friends and family to walk or run for 20 minutes, receive a FREE hat, and have fun.



July 14, 2019



35th Annual Ian McCloy Island Swim

Registration opens 9 a.m. University Beach. Races start 1030 a.m.


July 14. University Beach


Fees: $25 online registration

$35 day-of registration AT THE BEACH.

A portion of the race fee is donated to the varsity swim team at Laurentian University.


The swim features events for children and adults, including a 100-metre youth swim, 500-m, 1.6-kilometre and 3.2-kilometre swim challenges.




July 21, 2019

Friendly Massey Marathon/Spanish River Half Marathon/ Chutes 10K

Where: Massey, ON
Date: Sunday, July 15, 2019
Time: 6:00 am


  July 21, 2019



Family, Fun & Fitness Too!
IONIC Walden Mountain Bike Tour
Save Sunday July 21, 2019 on your calendar.

Registration Here

2019 Poster Here








Run Club Update




Store News


Good afternoon Sudbury Runner's and Walker's,


We have FREE run club Wednesday nights at 6pm and Sunday mornings at 8:30am.








Track North News - by Dick Moss



Dick Moss, Head Coach
Laurentian XC/Track Team
c/o Coach Moss <pedigest@cyberbeach.net>
Web: http://laurentianxctrack.com
Facebook: https://www.facebook.com/groups/laurentianxctrack/
Twitter: https://twitter.com/@luxctrack
Instagram: https://www.instagram.com/laurentianxctrack/




For information call me.
Vincent Perdue

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it




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