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      Hello Everyone,                                                                                                                                                                                                            November 8, 2018            

     In this Issue:


  1. November 3 Shred Cancer Mountain Bike Classic
  2. OFSAA Success
  3. Pauls Hamilton Marathon Road2Hope 2018 results
  4. Rocks!! Wednesday Run
  5. Upcoming Events November 11 Run to Remember
  6. Running Room Run Club Update: 
  7. Track North News







MOVE Series Shred Cancer Mountain Bike Classic

Enthusiastic bikers of all ages line up for the first annual Shred Cancer Mountain Bike event at Kivi Park's Crowley Lake

All Photos

A great big thank you to all of the participants that braved the 0 degree weather Saturday morning at MOVE Fitness Series: Shred Cancer Mountain Bike Classic out at Kivi Park's Crowley Lake. It was a great morning for a ride!

Special thank you to our sponsors Adventure365, Pioneer Construction Inc., Fisher Wavy Inc., Kivi Park, and KICX 91.7!

All Results




  October 28, 2018

OFSAA Success

Maggie and her LoEllen XC Running Team placed second at OFSSA today and are taking home silver medals. Extremely impressed with these girls and their incredible coaches Colin, Neil and their team manager Camille.



That's a wrap to a groundbreaking XC season.

Great performances at the provincial level in every category.

Particularly proud of these seniors. Leaders all of them. It was a good final XC season for the grade 12's. Four years goes by fast. Truly blessed to have spent hundreds of hours with this fine bunch. 7th for the senior girls and 5th for the boys.

It's not over though! Many more hours of work and fun to be had. Most of this crew starts Nordic ski training a week

Colin Ward









Pauls Hamilton Marathon Road2Hope 2018 results
Some excellent times were posted in a fantastic weekend of races in Hamilton, Ont.

November 4th, 2018 by Anne Francis

It was a perfect day for a marathon in Hamilton, Ont. this morning as hundreds of runners took part in the Pauls Hamilton Marathon Road2Hope races, after a chillier day yesterday for the 5K, 10K and 15K races. A number of participants, as you’ll see, raced both days, achieving some awesome times.

New this year, the Hammer the Hammer Challenge involves running the 5K and the 10K Saturday, and the full marathon Sunday. And the Run the Hammer Challenge involves running the 5K and 10K on Saturday and the half-marathon on Sunday.

A net downhill point-to-point course, the marathon is considered one of the fastest Boston qualifying courses in Canada. Though registration for Boston 2019 is now closed, those who ran a qualifying time may apply for entry in 2020.

Here are the top results:

Grantek full marathon

Matt McWilliams 2:24:04
Bonsa Gonfa 2:29:27
David Savard Gagnon 2:32:19


Lynda Gingras 2:54:16
Rachel Humphreys 2:54:16
America Aznar 3:05:59

Wes Pauls, Mortgage Teacher Half-Marathon

Manasses Kemei 1:10:40
Robert Brouillette 1:14:07
Matthew Lozano 1:14:22


Allison (Ali) Drynan 1:18:29
Boneshi Woldegorgis 1:19:36
Kerri Labrecque 1:20:53


Sudbury in the marathon

269 2084 Michelle Bryson 3:42:32 3:42:18 Sudbury 5:17 /Km F 64 MF35-39 15 50
366 2646 Jennifer Selby 3:55:00 3:54:25 Sudbury 5:34 /Km F 100 MF40-44 23 46

Rocks!! in the Half Marathon
Lynn Stubbings
2:13:35 2:12:50
Cobourg 6:14 /Km F 449 HF50-54 41 73
942 1135
Ken Stubbings
2:13:35 2:12:50
Cobourg 6:14 /Km M 492 HM55-59 43 54









Rocks!! Wednesday Run




Upcoming Local Events


   November 11, 2018

This race is a student-led fundraiser for #IVEGOTYOURBACK911, an organization that supports first responders suffering from PTSD and to create a merit bursary for a graduating student.






Run Club Update




Store News


Good afternoon Sudbury Runner's and Walker's,

See you all at Run Club tonight 6pm


your Sudbury Staff


We have FREE run club Wednesday nights at 6pm and Sunday mornings at 8:30am.







Track North News - by Dick Moss





Dick Moss, Head Coach
Laurentian XC/Track Team
c/o Coach Moss <pedigest@cyberbeach.net>
Web: http://laurentianxctrack.com
Facebook: https://www.facebook.com/groups/laurentianxctrack/
Twitter: https://twitter.com/@luxctrack
Instagram: https://www.instagram.com/laurentianxctrack/








For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
vt perdue@cyberbeach.net

Proud sponsor of the Sudbury Rocks!!! Race, Run or Walk for Diabetes



All photos images and content copyright Sudbury Rocks!!



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