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   Hello Everyone,                                                                                                                                                        September 4, 2014

In this Issue:


  1. Locals Compete in World Triathlon Championships
  2. 34th annual Terry Fox Run
  3. Upcoming Local Events - Ramsey Tour 5k and 21k THIS SUNDAY
  4. Running Room Update -
  5. Track North News -



Locals Compete in World Triathlon Championships

Nearly 3,000 age group athletes from 73 countries flocked to Edmonton to represent their country in the Sprint (750m swim, 20km bike, 5km run) and Standard distance (1.5km swim, 40km bike, 10km run) events. They were the centrepiece of the weeklong championship program.

They are the best of the best and fought hard to earn the right to compete for their country and achieve their own personal best.

The age group sprint race went off at 9:30am on Friday
The age group standard race went off at 7:30am on Monday.     Click here for all results.

As expected the home nation, Canada sent the largest team with 790 athletes, USA second with 587 and Great Britain 383. "We have competitors as young as 15 years to our most senior participant at 86 years of age".

Sudbury's Amanda Kosmerly and Lawrie Oliphant travelled to Edmonton to challenge themselves in the event. Amanda competed in both the Sprint Triathlon and the Standard Triathlon. Lawrie took on the Sprint triathlon. Congratulations to both for superb efforts.

Amanda Kosmerly Date Pos Event Time  
29/08/2014 17 2014 ITU World Triathlon Grand Final Edmonton 1:18:11 All F40-44 Results
    40-44 Female AG Sprint    
01/09/2014 24 2014 ITU World Triathlon Grand Final Edmonton 2:32:03 All F40-44 Results
    40-44 Female AG    


LawrieOliphant Date Pos Event Time  
29/08/2014 31 2014 ITU World Triathlon Grand Final Edmonton 1:19:50 All M55-59 Results
    55-59 Male AG Sprint    






34th Annual Terry Fox Run

Still too many lives are taken, still too many families are suffering. While a great deal of progress has been made, much work remains to be done. Please join us on Sunday Sept 14th for yet another important fundraising event for cancer research. Gather your friends, family & coworkers and help us keep Terry Fox's dream of funding a cure for all cancers a reality.

Note: The week of Sept 8th - Sept 14th will be proclaimed 'Terry Fox Week' in the City of Greater Sudbury.


William Bell Gazebo


1km, 4km, 10km    New Course Map Here

Registration @ 9:30 a.m.

BBQ follows from 11:30 - 1:30 p.m.

Pledge sheets @ terryfox.org

No entry fee. No minimum donation.

Follow us on Facebook - Terry Fox Run 2014 - Sudbury    Website Here


Estelle Joliat Media Coordinator - Sudbury Terry Fox Run

Tel: 705-670-0755  Mobile: 705-923-5340




Upcoming Local Events

September 7, 2014                                     THIS SUNDAY!

5k & 21.1 k Roadraces

The SudburyMasters Continental Insulation Ramsey Tour is taking place on Sunday, September 7 at Laurentian University at 10:00 am.

There will be both a 5 km and a 1/2 marathon.

You can register on-line through the Running Room (NOW).  You can register manually by downloading the entry form (HERE).

If you have any questions please feel free to call me at 705-688-7738. Jesse Winters

(5k map)

(21k map)


 September 13, 2014

Registration and Waiver




Run Club Update



Store News

Good afternoon Sudbury!

Have a great week,

Sudbury staff


Training Program News

We have FREE run club Wednesday nights at 6pm and Sunday mornings at 8:30am.

Join us for FREE Practice Club



Track North News - by Dick Moss


Dick Moss, Head Coach
Laurentian XC/Track Team
c/o Coach Moss <pedigest@cyberbeach.net>
Web: http://laurentianxctrack.com
Facebook: https://www.facebook.com/groups/laurentianxctrack/


For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
vt perdue@cyberbeach.net

Proud sponsor of the Sudbury Rocks!!! Race, Run or Walk for Diabetes



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