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   Hello Everyone,                                                                                                                                      February 25, 2010

In this Issue:

  1. Hypothermic Half Marathon
  2. First Race Reflections
  3. Upcoming Local Events - Sudbury Rocks!!! Race, Run or Walk for Diabetes
  4. Running Room Update -
  5. Track North News - Track North Athletes Own the Podium at AO Champs!

 

February 21, 2010 Sudbury ON

Running Room Sudbury held it's 6th annual Hypothermic Half Marathon this Sunday. The weather cooperated with sunny skies, light winds and moderate temperatures only a few degrees below zero.

A relatively small field of 40 enthusiastic runners and walkers navigated the 2 loop course through the city's south end.

Some runners were very fast. Ben Brzezynski from North Bay tore up the roads in 1:24:01. Sudbury's Steve Fessenden ( 1:33:42) and Drew Thompson (1:35:01) were very strong but could not hold Ben's pace. Laurel Toth from Little Current topped the Women's results posting a 1:41:48. Sudbury's Sara McIlraith (1:43:58) and Toronto's Carolyn Caskie (1:46:27) rounded out the top three.

Thomas McGibbon was the class of the walkers breaking the tape in 2:44:58. The rest of the group finished strong.

All participants were awarded a special Hypothermic Half finishing medal, a tote bag and a full buffet breakfast at Buzzy Browns restaurant.

Here's a special mention to those who travelled from afar to attend our event: Kim Milligan (Gladstone Michigan), Susan Renaud (Kapuskasing), Mike Bouillon (Timmins), Jason Porritt (Timmins), Carolyn Caskie (Toronto), Andrew Wray (South Porcupine) and Robert Graham (Porcupine).

 

Unfortunately, one of our out-of-town runners lost a black jacket (possible Sierra Mountain brand) on the racecourse. The jacket contained a set of car keys and a gel. If you happened to pick up this jacket for your fellow runner, please contact the Running Room at 705-523-4664 or Vince at 705-560-0424or bring it in to the store so that we can arrange its return.

 

 

First Race

Submitted by Stephanie Koett:
My sister, who can be considered a novice runner, ran her first race last November. She compiled her thoughts on the event, which I shared at a talk I presented at the Running Room. Her story touches both seasoned and novice runners, and captures the essence of racing.

First Race Reflections by Judy G:

My 14 year old daughter, who runs both track and cross country, came home from school one day and informed me the WE were both running the Thanksgiving morning Turkey Race. Before I could say "WE?" she slipped a pamphlet into my hand with a copy of a completed on-line application. All she needed was my credit card number -( surprised she doesn't have it memorized by now).

Here are the details:

What: Turkey Race November 26 2009

Place: Kenosha Wisconsin

Distance: 2 miles

I was currently running up to one and a half miles every other day on an indoor track as part of my normal fitness regime. My daughter was appointed (or self proclaimed) as my new training coach and as such was responsible for whipping me into shape and increasing my distance to at least 2 miles. As we ran together outside our home every night she would talk, talk, talk. She assured me that the minor inclines (I believed we were running up mountain sides at the time) were a good way of building endurance and stamina. Relax my shoulders. Focus on the distance ahead (not at my feet). Widen my stride (no shuffling). I found outdoor running a whole different experience. At first I had a hard time completing a mile. My gasp every so often was taken as acknowledgement and I began to realize that we ended up talking about other things that we would not normally have the opportunity to talk about one on one. I believe that this was best benefit of running with my daughter. By race day I did hit the two mile mark outside with hills.

RACE DAY ARRIVES!!!!!!

I have to admit that I was excited and a little nervous. I ate my normal breakfast. It was already snowing/raining outside so I dressed in layers. I however could not convince my daughter that a tee shirt and penguin hat was not appropriate running attire on a frosty November morning by lake Michigan.

My husband (chauffeur, cheerleader, official photographer and if needed first aid guy) drove us to the race. We got there about an hour before race time. I was amazed at the number of people already there (both runners and spectators). There was truly a buzz in the air -anticipation, and excitement.

We did the following pre-race:

We stood in line for our bibs and tags and tee shirts.

We talked to a lot of people.

We took some before shots.

We had a bathroom break.

We looked at the course map to see where we were running.

I took a bathroom break. (Coach/daughter was rolling her eyes)

We talked to more people.

I took another bathroom break (Coach/daughter walked away rolling her eyes)

I looked for and eventually found coach/daughter. (lost husband a while ago.)

And before I knew it, we were at the starting line. Whether you feel it or not the adrenaline has kicked in even before the starters pistol fires. I didn't notice it until I was chugging along breathless about a sixth of a mile into the race. I was thinking to myself "I've ran outside. Why is this happening?" My daughter was pacing me so I knew that I was keeping my normal pace. I focused on keeping my shoulders relaxed and my eyes on the distance and the breathlessness passed as I settled into my run.

Speaking of adrenaline, as soon as the starters pistol fired, everyone seemed to take off at a run. I recalled what my sister said "its not what you can do for me now, its what you can do for me later." So with much humility I came to the realization that it was okay when the giant hot dog breezed past me along with about a hundred of his closest friends. About the half mile mark I started to notice that i was doing the breezing - that was a bit of an ego boost. It was at this point that I lost my daughter. The frigid weather had gotten the better of her and she took off to finish the race (probably with hot dog man).

There was a lot going through my head while I was running. I was cold, my knee started to ache, I was getting tired, I had no one to talk to me. With a quarter mile to go i started walking ... at which point I looked around and the voice in my head said "suck it up princess - move it". And I did. (Amazing what a change in mind set does.) I can't tell you the exhilaration I felt as I neared the finish line with my husband snapping shots and my daughter yelling go, go, go.

Just in case you're wondering, I completed the race in a blistering 21.35 - a resounding personal best. Would I do it again - you bechta. I'm looking forward to running my first 5 k race in the spring.

 

.

 

Upcoming Local Events


 

 

May 2, 2010

We also host our 8 person Marathon Relay

All Race information is available at http://www.sudburyrocksmarathon.com/

 

 

 

Visit our Events Section for all the Details

 

Run Club Update

 

 

 

Local Running Room Events


I would like to welcome our new Assistant manager Nadia to the team!! And congratulate Neil on his move to managing the Barrie Running Room!

Our new 10K run and walking clinics begin this Thursday February 25th! It is not too late to register!

Our Spring line is beginning to come in so keep an eye out for those new essentials we all need each season!

March 14th, St. Patty’s Day Fun Run – this is the graduation run for the 5 and 10K run groups. Everyone one is welcome. This is going to be a prediction run. Predict your time and the person closest to their predicted time wins – no watches on the course folks! There is no cost for this race.

April 18th, Running Room Sudbury Health Fair, Join us at the store and meet some local businesses that can help us out with our running health, general health and community health.

LOCAL EVENTS

May 2nd, Sudbury Rocks Marathon – Join Sudbury Rocks and the Canadian Diabetes Association in their fight against Diabetes. All participants get the famous Sudbury Rocks t-shirt.

http://www.events.runningroom.com/site/?raceId=5062

Happy Trails!

Your Sudbury Running Room Team

Gina, Neil, Adam, Steve, Jessica, Frank, Olivia, Serena, and Denise


Join us for FREE Practice Club

 

 

 

Track North News - by Dick Moss

 

Track North Athletes Own the Podium at AO Champs!

Track North Press Release
February 21st, 2010

Athletics Ontario Youth/Senior Indoor Track and Field Championships
York University - Toronto, ON

Sudbury's Track North Athletic Club athletes earned four medals at the Athletics Ontario Youth (17 and under) and Senior (Open) Indoor Track and Field Championships held at York University this past weekend.

Caroline Ehrhardt, (Espanola), 18, won gold in the Senior Women's Long Jump with a best leap of 5.60 metres. Ehrhardt also won a silver medal in the Senior Women's Triple Jump with a best jump of 11.89 metres.

Jeremy Cooper (Manitowaning), 16, won a silver medal in the Youth Boys 3000 metre race setting a new personal best of 9:06.48. Cooper also won a bronze medal in the Youth Boys 1500 metre race in a time of 4:10.67.

Serena San Cartier (Sudbury), 18, finished fourth in the Senior Women's 60 metre hurdle race in a time of 9.34 seconds.

All Results Here


 

 

Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,

http://www.tracknorth.com

 

 

 

 

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

Proud sponsor of the SudburyRocks!!! Race, Run or Walk for Diabetes

http://www.sudburyrocksmarathon.com/

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