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   Hello Everyone,                                                                                                                                           October 8, 2009

In this Issue:

  1. CIBC Run for the Cure
  2. Mindemoya Thunder Fun Run
  3. The County Marathon
  4. Ramsey Lake Road Path
  5. Guts and Glory 4 (FINAL POSTING)
  6. Upcoming Local Events - Turkey Trot Sunday and Turkey Gobbler Monday
  7. Running Room Update -
  8. Track North News - Track North's Tallman 9th in Oregon - helps team to Gold! PLUS Geneseo Open

 


Sunday, October 4, 2009

'SudburyRocks!! for the Cure' team members Lise Perdue and Stephanie Koett

As a survivor, each year I am inspired by the display of support from
family and friends. Many thanks go to the organizers and volunteers
for another great event.

The Run for the Cure will help to take us closer to victory in the
battle against Breast Cancer.

Stephanie Koett

 

 

Almost 1,300 Sudburians raised $222,000 for Canadian Breast Cancer Foundation

Sudbury, Ontario, October 4, 2009 – The 12th year of the CIBC Run for the Cure in Sudbury took place today at Cambrian College. Approximately 1,278 people participated in today’s event and organizers are proud of the estimated $222,000 raised today. The CIBC Run for the Cure took place in 56 communities across the country today with a goal of raising money to find a cure for breast cancer.

“In preparing for today, I reflected on what I thought would be the best news that I could possibly give you….. and then it hit me! Dr. Jean-Philippe Pignol.,” said Run Director Manuela Vairo. “He made a presentation to all of the Run Directors across the country earlier this year. What he had to say brought us all incredible joy and an immense sense of accomplishment.”

Dr. Pignol is a Professor of Radiation Oncology & Medical Biophysics at the Sunnybrook Health Sciences Centre at the University of Toronto. His research is extending the lives of cancer patients while also improving their quality of life while undergoing treatment.

Mary Katherine Coady, Run Director, also talked about advances in cancer research at a local level. “Dr. Amedaeo Parrasanti and research assistant Kerry Reid at the Northern Cancer Treatment Centre at the Sudbury Regional Hospital are working on breakthrough treatment with gene therapy to try to understand why some tumours fail to respond to chemotherapy drugs after previous success with that medication. They are also working on customizing gene therapy for medications almost like a building a drug specifically for an individual patient.”

Each year, event organizers find a way to celebrate breast cancer survivors who are taking part in the event. “They are living proof that what we are all doing here today is saving lives!” said Vairo. At the centre of the gymnasium at Cambrian College, a tropical island hut, dubbed “Survivor Island” distributed pink t-shirt and gift bags to the breast cancer survivors that participated in the 2009 CIBC Run for the Cure.

This year, the Sudbury Run Site was honoured with the presence of Sylvia Scarsella, Coordinator, Allocations & Health Promotion Coordinator with the Ontario Region of the Canadian Breast Cancer Foundation. Sylvia shared her appreciation for the efforts that all volunteers and participants make to creating a future without breast cancer.

Danielle Emond-Theriault, breast cancer survivor, spoke during the opening ceremonies and shared her story as a survivor and her participation in the Run for the Cure to benefit all women. As a woman diagnosed with breast cancer, even though she lives a completely healthy lifestyle, Emond-Theriault talked about how she handled the diagnosis and subsequent treatment. She took the opportunity to encourage all women to take control of their health. “Get tested! I had asked my family physician about 5 years ago if I should have a mammogram and she said there really was no need since I live such a healthy lifestyle and there is no history of breast cancer in my family. Had I insisted, I may not have had to go through what I went through.”

Manon Miron, who represented title sponsor CIBC at the event, said “Since 1992, CIBC employees and volunteers have helped raise a significant $19 million for the Foundation.”

At 10 a.m., the air horn sounded to signal the start of the 2009 CBCF CIBC Run for the Cure and by shortly after 11 a.m., the last walkers were crossing the finish line. Breast cancer survivors received a flower when they crossed the finish line, resulting in several emotional moments.

During closing ceremonies, several awards were presented to teams and individuals who raised the most money (see attached Award Winners list).

Photos are available on the Sudbury Run Site Facebook Page: http://bit.ly/ov8m0

About the CIBC Run for the Cure
The Canadian Breast Cancer Foundation CIBC Run for the Cure is an extraordinary single-day experience that unites more than 170,000 Canadians in 55 communities across the country. Last year, $27 million was raised to fund innovative and relevant breast cancer research, education, and awareness programs in the communities where you live.

About the Canadian Breast Cancer Foundation
The Canadian Breast Cancer Foundation is the leading national volunteer-based organization dedicated to creating a future without breast cancer. The Foundation works collaboratively to fund, support, and advocate for: relevant and innovative breast cancer research; meaningful education and awareness programs; early diagnosis and effective treatment; and a positive quality of life for those living with breast cancer. For more information visit www.cbcf.org.

All Awards and Results

 

 

To our Teams

We want to take the time to THANK each and every one of you and your team members for another fabulous year! As the rain held off and the sun eaked through the clouds our Sudbury Site raised more than $221,000.00 with more coming in. We had a record number of participants….we ran out of shirts!

Congratulations to the following Team Award Winners:

-CIBC Corporate Spirit Award---These Boobs are made for Walking

-Friends & Family Award--- MACH 9

-School Team Award--- Churchill Chargers ***Just a note, we witnessed principal David Farrow eat Deep Fried worms today, he challenged his school to raise $10,000.00 as his school raised $13, 197.00

-New Balance Women’s Team Challenge Award---WISE Sudbury

Thank you for helping create a future without Breast Cancer.

 

Manuela Penny & Vince Perdue


 

 

 

 

By Andre Leblanc

Sunday October 4, 2009

The third annual Mindemoya Thunder Fun Runs was a great success despite an awful weather forecast and a scheduled, Island-wide power-outage. The event is a fundraiser for the local minor hockey association and once again has injected some much needed funds into the coffers. People pulled together to have a generator for hot coffee and chili and a barbecue for everything else. In total, 73 people from as far away as Sudbury completed the 2 and 5k events with a few eager lopers running in both races. High school students Evan Becks and Michael Niven won the 2k and 5k distances respectively. If you want updates for next year's race why not join the Mindemoya Thunder Fun Run Facebook page.

All Results Here

 

 

 

 

Rocks!! member Ken Stubbings runs his 6th County Marathon

Our Cobourg Rock!! Ken Stubbings has adopted the County Marathon as his home event and has ran it from the very beginning. In the very first run in 2004 Ken got special attention. CTV was a major sponsor that year and they televised the full event paying special attention to the first 3 placed runners. Ken was lucky - and faster then. He placed 3rd overall and had a motorcycle and camera escort for most of the race. Ken still does well. His times and placing have slid a bit but he claims it's still his favourite run. His latest effort was proves he's still on form.

Results Here

 

About The County Marathon
This Boston Qualifier is Sanctioned by Athletics Canada ON-2003-J3-JHC and is an ORRA, AAA classified race. Described as flat and fast by National Level Coach Peter Pimm, this October 4th expect a warm welcome from the residents of Prince Edward County as you run our fully closed course down the main streets of Wellington, Bloomfield, and Picton.


Thanks for considering the The County Marathon as one of your 2009 races. This race to be held on the Sunday October 4th weekend, runs in a very small community where on race day you will be the centre of attention. Unlike the big centres the 30,000 'County' residents welcome your run down some of our prettier roads. Unlike the big centres there is a pretty good chance you and I will talk - especially if you need help - I am here to make your run as easy as possible. And if it isn't me it will be one of our very dedicated volunteers. Rest assured that just like the big centres we provide full services along the course - we are proud to say our races take a back seat to no other race on the planet. Ontario Road Runner Certified, Athletics Canada Certified this is a full Boston Qualifier run on a course that is flat and fast - with just a bit of wind from the west to push you along. So, welcome, and I hope you run with us this fall - October 4th 2009 there will be no better place to be than Prince Edward County, - Cheers

Race Manager Lisa Lindsay

 

 

 


 

 

 

Big plans afoot for Ramsey Lake Path
By LARA BRADLEY, THE SUDBURY STAR

An upside of the economic downturn was revealed Thursday in the form of trail building.

Coming it at a budget of about $500,000, the Ramsey Lake Path is an expensive two kilometres to build, but, then again, it's expected to provide safe passage to thousands of students, residents and visitors.

"Concern for public safety is the issue that prompted Rainbow Routes to initiate this project," said Judy Courtemanche, vice-president of the Rainbow Routes Association.

This is the first phase in the Rainbow Routes' plan to link the university with the downtown, she said.

Phase two will involve fixing the area off the Nelson Street bridge, making it easier for walkers and bikers to navigate Elgin Street.

Some beautification of the upper portion of Elgin might also be part of phase two to make the area more inviting.

Describing it as "small, but mighty non-profit," Courtemanche said the Rainbow Routes' crew of seven would begin building the trail that day with the hope of finishing it in March.

The association was able to tap into government stimulus spending money through the Trans Canada Trail Foundation, which put $246,000 toward the project and the National Trails Coalition, which contributed $100,000.

The rest of the money will come from the Greater Sudbury Economic Development Corp., as well as the Ministry of Training Colleges and Universities.

"This particular event focuses on the movement of people though our city," said Mayor John Rodriguez.

"Get people out of cars onto bicycles and onto their two legs. It's extremely important that this community become a people place."

Why so expensive? Well, the south side of Ramsey Lake Road, starting at the Paris Street intersection and ending at South Bay Road, is a tricky area to put a trail through with rocks that will require blasting and water elements to be navigated, said Rainbow Routes executive director Deb McIntosh.

"That price, the half million, keeps going down because we keep getting deals from local businesses," McIntosh said.

"Originally, we had a feasibility study done to have it done by a contractor. It came in a $1.5 million for three kilometres paved. So, we're going to do it ourselves ... with crusher dust and only two kilometres."

She hopes money still can be found to pave the trail so inline skaters can use it as well.

It has been a busy year for the association. Other projects tackled included the completion of the final two kilometres of the Copper Cliff trail, which required a walking bridge and tunnel, as well as the finishing of a 700-foot boardwalk through the wetlands off Robinson Park, the part of the trail that connects the area to Moonglo. "It's fantastic. People are using it all the time," she said.

"We also finished a little walking loop just east of here, from Science North over to the boat launch."

Ramsey Lake Path project map here

lbradley@thesudburystar.com

 

 

                        FINAL POSTING

Guts and Glory 4

Wednesday November 4th, 2009
11:30 a.m. - 1:30 p.m.

A Conversation with Alex Baumann. Local athletes Caroline Ehrhardt and Jordan Mulloy will join Alex on stage.

Holiday Inn 1696 Regent Street

Tickets are $60 per person or $480 for a table of eight.
Call Susan at 674-4455 ext. 4434 or by email at susan.levesque@sudbury.ca

Get your tickets today!

Note: Let me know by e-mail if you would like to join a Rocks!! table. We would need 8 people. Please respond very soon so I'll know if there is any interest.

Thank you

Vince Perdue

e-mail: vtperdue@cyberbeach.net

 

 

 

Upcoming Local Events


 

October 11, 2009

Next up: The Turkey Trot!! THIS SUNDAY

When: Sunday October 11th

Where: Onaping Falls Nordic Ski Club, Windy Lake Trails

What: 1Km run – 5Km Run or Walk - 8.5 Km Run

Cost: 12$ per person / 35$ per family and donation of a can of food for a local food bank

Bus service is available and will be leaving from the Running Room at 8:15 am and from Place Bonaventure Mall in Chelmsford at 8:45 am. You can register in-store or online at http://www.events.runningroom.com/site/?raceId=5049 Race Kit pick-up is at Running Room Sudbury, Saturday October 10th from 10am - 2pm or on run day from 8:30 – 9:30am.

October 12, 2009                                 THIS MONDAY

Walden Cross Country Turkey Gobble Fun Run and Nature Walk
Monday October 12, 2009

Registration Form 2009

Information Contact: Patti Kitler @ 692-3818

 

Visit our Events Section for all the Details

 

 

Run Club Update

 

 


 

Hello Running Room Pals!!

Sunday October 4th, Run For the Cure, and all of the wonderful and generous participants raised 26.5 million dollars. Congratulations to every one who took part! I will post our local results as soon as they are in. We will see you again next year. Running Room will have a team next year as well, come on out and join us. Check out the details of this year’s event and plan ahead for next year at http://www.cbcf.org/en-US/home.aspx

NEW!!

Running Room Sudbury Facebook page!! Check us out. We will be posting all of our events and event results on this page. I have just put up our Run for the Cure pictures and will be posting our local events as soon as they are available.

In-store Events

Sunday October 25th – Halloween Potluck.

Following our Sunday morning practice, we will have a potluck. So come on out all walkers, runners and those who are thinking about joining us and meet your Running Room fellows. Bring a friend and bring a dish to share.

Sunday November 8th – In-store health fair.

We are inviting members of the local health community to come on in and share what they can do for you. Come in for the run and then check out a local nutritionist or massage therapist. Share a cup of coffee and ask your questions.



Happy Trails!!

Your Running Room Crew

GIna, Neil, Jessica, Steve, Olivia, Adam, Frank, Serena, Denise




 

 

 

Track North News - by Dick Moss

September 26, 2009

Track North's Tallman 9th in Oregon - helps team to Gold!


Track North Press Release
Sunday, October 4th, 2009

Track North's Kaitlyn Tallman, a senior at Villanova University placed 9th at the Bill Dellinger Invitational Cross-Country Meet held this past weekend in Eugene Oregon.

Tallman ran to another excellent time of 16 minutes and 49 seconds over the 5km course. The race was won by Tallman's teammate, Sheila Reid in a time of 16:22. The Villanova team, ranked 5th in NCAA Division I, captured the gold in the team event, beating #2 ranked University of Oregon in the process.

Up next for Tallman is the University of Virginia Invitational in Charlottesville, Virgina on October 16th.

Emails:
Kaitlyn Tallman: Kait_tallman@hotmail.como
Darren Jermyn: jermynd@vianet.ca or Phone: 674-3181 ext. 3138


Full results: http://www.runnerspace.com/news.php?do=view&news_id=6898#women

video: http://www.runnerspace.com/eprofile.php?do=videos&pg=1&event_id=18&video_id=16564&folder_id=-2&offset=0#video

 


Geneseo Invitational

Geneseo Invitational
Letchworth State Park, NY, 10/03/09

The Laurentian women's cross-country team raced at the Geneseo Invitational in northern New York this weekend and returned with a top-five finish.

The Lady Vees placed 4th out of 22 university teams and fifth overall, with a score of 155 points. There were 216 runners in the race.


The Vees were led by rookie Lindsay Anderson (Ottawa) who placed 15th with a time of 23:23 over the 6 kilometer course. She was followed by Maggie Robins in 23:51, Emma Tallman in 23:51, Stephanie Flieler in 25:00 and Hilary Kilbreath in 25:21. Mathilde Demory in 26:02 and Cayla Spencer in 26:27 rounded out the scoring.

The race was a preview of NCAA Division III Championships and course conditions were excellent.

"It was a huge field and our runners did an excellent job of negotiating their way through the crowd," said head coach, Dick Moss.

"We didn't have a full squad available this weekend and still placed well. It shows that we're very competitive at the NCAA Division III level," said assistant coach Darren Jermyn.

The race was won by Geneseo State, who finished with 41 points. Geneseo is currently ranked number 1 in the Atlantic Division and number 6 nationally.


Individual Scoring:
15, Lindsay Anderson, 23:23
22, Maggie Robins, 23:51
23, Emma Tallman
46, Stephanie Flieler
49, Hilary Kilbreath
61, Mathilde Demory
68, Cayla Spencer

Team Scoring
1. Geneseo, 41
2. Brockport, 92
3. Geneseo Alumni, 95
4. Rochester, 122
5. Laurentian, 155
6. Rochester Institute of Technology, 162
7. Roberts Weslyan, 181
8. Houghton, 201
9. Alfred College, 277
10. Buffalo State, 300
11. Fredonia, 345
12. Mohawk Valley College, 351
13. Oswego, 386
14. Utica, 409
15. Clarkson, 420
16. William Smith College, 442
17. Mansfield, 454
18. Keuka College, 511
19. ESF Syracuse, 557
20. Canton, 600
21. Potsdam, 606
22. Medaille, 653
23. Wells College, 673

Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,

http://www.tracknorth.com

 

 

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

Proud sponsor of the SudburyRocks!!! Race, Run or Walk for Diabetes

http://www.sudburyrocksmarathon.com/

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