!! Hello Running Room Pals !!
October 25th we will be having a “Boo-rific”
Halloween potluck following our Sunday 8:30am Practice
Run. Bring along your favorite dish! , a friend or
two and spend some time getting to know your fellow
runners and walkers. I hear a rumor that Jessica may
be bringing her famous chili that everyone loved last
time. Since I don’t want to poison any one with
what would surely be a disastrous attempt at cooking
– I will bring the fruit.
Join us for our FREE Practice Club on Wednesday at
6pm and Sunday at 8:30am. New clinics begin this month;
Join the Learn to Run, 5k run, 5K walk, 10K Run or
10K walk.
The weather is slowly turning wet and cold. It’s
time to take a look at our closets and see what gear
we need to get or replace. Our cool weather clothing
is starting to come in. For those who are new to cool
weather running or walking, come in to the store and
speak to one of our experienced staff. We will be
happy to talk to you about the way to prepare for
cooler weather.
Coming events
Run for the Cure
Sunday, October 4th, at 10am
Cambrian College
5K or 1K, Walk or Run
Join TEAM RUNNING ROOM in the fight against breast
cancer.
Register in-store or on-line at http://www.cbcf.org/en-US/home.aspx
Turkey Trot
1K-5K-8.5K Walk or Run
Sunday, October 11, 2009
12$ per person or 35$ per family + donate a can of
food
Register at the Running Room Sudbury or online at
http://www.events.runningroom.com/site/?raceId=5049
The Turkey Trot is going to need volunteers, if you
are interested please let me know at the store and
I will forward your information to the race director.
Clinic Start Dates for the rest of 2009
5K walk – September 28th
Learn to Run – September 28th
5K run – September 28th
10K walk – October 1st
10K run – October 1st
For Women Only – October 2nd
½ Marathon walk – October 20th
½ Marathon run – October 20th
Join us for Free Practice Club
Wednesday Sept 23rd
5K Walk – Neil – 45 Minutes
Learn To Run – Neil – walk 1, run 10,
walk 1 x 2
5Km Run – Neil – Walk 1, run 10 x 2
For Women Only – Olivia – walk 1, run
10, walk 1 x 2
10 Km Walk – Gina – 4K + 5 x 400M hills
10 Km Run – Gina – 4K + 5 x 400M hills
Sunday Sept 27th
5K Walk – Neil – 45 minutes
Learn To Run – Neil – Walk 1, run 10,
walk 1 x 2
5Km Run – Neil – Walk 1, run 10 x 2
For Women Only – Olivia – Walk 1, run
10, walk 1 x 2
10 Km Walk – Gina – 11K
10 Km Run – Gina – 11K
Happy Trails
From Your Running Room Crew
523-4664