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   Hello Everyone,                                                                                                                                     April 23, 2009

In this Issue:

  1. 113th Boston Marathon
  2. SudburyRocks!!! - Only a Few Days to Go
  3. SudburyRocks!!! Pasta Dinner and Entertainment
  4. Upcoming Local Events -
  5. Running Room Update -
  6. Track North News - Bobcats Live!

 

   

         113TH BOSTON MARATHON
                                 Monday, April 20, 2009
                                 DISTANCE
                                 26 miles, 385 yards (42.195 Kilometers)  


 

                                                                           

                  Deriba Merga (Men's)                 Salina Kosgei (Women's)        Ernst Van Dyk (Men's Wheelchair)    Wakako Tsuchida (Women's Chair)

                                          

Deriba Merga

Salina Kosgei

Men's Start

Women's Start

Three Women Leaders on Boylston St. (Kosgei, Tune and #1 U.S.A Kara Goucher on right)

Ryan Hall 3rd Male (#1 U.S.A)

 

BOSTON (AP) — Ethiopia's Deriba Merga overcame the disappointment of his Olympic fade to win the Boston Marathon on Monday, and Kenya's Salina Kosgei won the closest women's race in the history of the event. Americans took third in both races for the best U.S. finish since 1985.

Merga, who was passed in the last quarter-mile and finished fourth in Beijing, pulled away before Heartbreak Hill and won in 2 hours, 8 minutes, 42 seconds — almost a full minute ahead of Kenya's Daniel Rono and American Ryan Hall.

"I've never experienced anything like this," said Hall, who took the early lead and was shoulder-to-shoulder with the leaders until they passed from Wellesley into Newton, with about 10 miles to go. "And I've been in the Rose Parade, so that's a pretty big deal."

Kosgei won a sprint with defending champion Dire Tune, trading the lead several times in the final blocks of Boylston Street before hitting the tape less than a stride ahead of the Ethiopian in 2:32:16. American Kara Goucher led the three as they crossed the MassPike into Kenmore Square with one mile to go, but she was outkicked down the stretch and finished 9 seconds back.

"I just wanted it for everybody that wanted it for me," said Goucher, whose voice cracked repeatedly in the postrace news conference. "I'm proud of how I did. I just wanted to be the one that won — for everybody."

The winners will take home $150,000, but Merga had to wait for his traditional laurel wreath: The women, who had a 30-minute head start, ran so slowly and the men's pace was so fast that he crossed the finish line before Kosgei had a chance to climb the champion's podium.

"I was little bit embarrassed," said Colleen De Reuck, a 45-year-old four-time Olympian and naturalized U.S. citizen who grabbed the lead out of frustration and finished eighth. "You come to a marathon and a big marathon like this, you get paid a lot of money to come and run and I think you should race."

No American has won in Boston since Lisa Larsen-Weidenbach in 1985, when the U.S. women swept the top three and the men came in second and third. But the presence of Goucher and Hall among the leaders brought out fans holding "Go Kara!" signs and chanting for the U.S. runners.

"People were so proud to see an American up front, and there was a lot of 'U.S.A.!' cheering," Goucher said. "Two Americans in the top three is fantastic. I think once things settle in a bit, it'll be a really great day, we'll be really proud of this."

The women's race was the slowest since 1985, a pace that had the men's leaders passing the female stragglers and approaching the final mile as the women were hitting the tape.

Goucher burst into tears and was consoled by her husband, and Tune fell to the pavement for several minutes after the final sprint. A race spokesman said Tune would not be available because she was receiving medical attention; defending champion Robert Cheruiyot, who was seeking an unprecedented fourth straight title and fifth overall, dropped out of the race between the 35K and 40K markers and was taken to a hospital.

One year after Tune outkicked Alevtina Biktimirova to win by 2 seconds in what was then the closest women's finish ever, the Ethiopian traded places with Kosgei several times on the last long stretch to the tape. The only closer finish in the 113-year history of the event was in 2000, when Elijah Lagat beat Gezahegne Abera with an identical time of 2:09:47.

South African Ernst Van Dyk breezed to his eighth win in the men's wheelchair race, matching the all-categories Boston Marathon record set by Jean Driscoll, who won eight women's wheelchair races. Japan's Wakako Tsuchida won her third straight women's wheelchair race.

A field of 26,386 runners left Hopkinton in the morning with temperatures in the 40s and a stiff headwind. Hundreds of thousands lined the 26-mile, 385-yard course that winds up and down through seven suburbs before ending in Boston's Back Bay.

The top runners were easier to spot this year, wearing their names on their bibs instead of numbers so the hundreds of thousands of fans along the course could cheer them on.

Another runner was easily identifiable by his number: Air traffic controller Patrick Harten wore No. 1549 to honor his role in the safe landing of US Airways Flight 1549 in the Hudson River. He finished in 2:47:19 — 355th overall.

Hall, who came into the race with the fastest personal best in the field, moved quickly to the lead on record-setting pace before a pack of 13 settled into a more comfortable groove. The women's race was much slower, setting off at a 6:28 pace that would have brought them to Boston in the slowest time since 1973.

"I definitely felt like a rookie out there," he said. "I was learning as I went. I've been on the course before and got to jog the last 20 miles, but jogging it and racing it are two different things. I was in a lot of pain the last 10k. I've got some work to do but I'm young and I'll be back. I learned a lot."

"My plan was to run my own race from the get-go. I like to run fast, and I was like, I'm going to use these downhills and I'm going to find my right effort level. It was a tough day out there for everyone. The wind was in your face the whole way."

Four-time Boston Marathon winner Bill Rodgers returned to the race for the first time in a decade and finished in 3 hours, 59 minutes.

The 61-year-old prostate cancer survivor beat his goal of 4 hours.

Rodgers went for the over-50 record in 1999 but dropped out after Heartbreak Hill. He said he didn't want his last marathon to be one he didn't finish.

Rodgers won the race in 1975 and three consecutive years times from 1978-80.

Kosgei said the weather made the challenging course even more difficult.

"The wind was a bit stronger. ... So, it was very hard," Kosgei said. "I decided I must try. So, I tried.


Rocks!! in Boston 09

Rocks!! and Friends once again represented the North well with solid performances by all. I believe 4 marathoners were first timers at Boston and one 5ker was a newbie to organized running.

 

6380 Fessenden, Steve 43 M Sudbury ON CAN (Veteran) 3:16:38

5310 Ledingham, Peter 34 M Naughton ON CAN (First Timer?) 3:35:01

10868 Toth, Laurel 26 F Little Current ON CAN (First Timer) 3:35:42

15536 Winters, Jesse 55 M Sudbury ON CAN (First Timer) 3:40:21

19337 Koett, Stephanie C. 46 F Sudbury ON CAN (Veteran) 4:10:03

19215 Fransen, Kirsti M. 41 F Oakville ON CAN (First Timer) 4:10:03


1420 Hansford, Matt 35 M Sudbury ON CAN (BAA 5k) 21:59

717 Del Missier, Sonia C. 53 F Sudbury ON CAN (BAA 5k) (First Timer) 35:48

 

Detailed Results

 

 

 

 

 

The Sudbury Rocks!!! Race, Run or Walk for Diabetes

Only A Few days to Go


Our upcoming Sudbury Rocks!!! Race, Run or Walk for Diabetes is only a few days away now and we've got an event for you. Come on out and challenge yourself or someone else. Go the distance for your health or in support of one who is not so fortunate. Go for the win or for the joy running or walking with other like minded individuals. Whatever your reasons, come on out on Sunday May 3. One of our events is waiting for you


The IONIC Engineering 1km “FREE” Kids Run

The VALE INCO Sun Run 5km Walk/Run and Celebrity Challenge

The Continental Insulation Sun Run 10km Walk/Run

The Riverside Cardiac Clinic Sun Run ½ Marathon

The CIS SudburyRocks!!! Marathon and Relay


All Events
All events in the Sudbury Rocks!!! Race, Run or Walk for Diabetes are in support of the Canadian Diabetes Association. Proceeds and pledges from the Sudbury Rocks!!! Race, Run, Walk for Diabetes will support research and local programs of the Canadian Diabetes Association.


For information on the Sudbury Rock!!! Race, Run or Walk for Diabetes please go to their website at:
http://www.sudburyrocksmarathon.com/


Do You Wish to Volunteer?

We still require marshals

 

If you can assist, please contact Michelle and Lisa at sudburymarathon@hotmail.com


http://www.sudburyrocksmarathon.com/


 

 

Pasta Dinner AND Entertainment

  

Sara Craig and Ray Zahab

On Saturday May 2, The SudburyRocks!!! Race, Run or Walk for Diabetes will be holding our annual pre run Pasta Dinner This year diners will be doubly entertained. Sarah Craig, a local musician with her own unique jazz style will warm up the crowd with a few of her latest selections. Our keynote speaker is Ray Zahab, an extraordinary adventure racer and explorer. He will regale the audience with tales of his latest quest to the south pole in world record time. Everyone is welcome to the all you can eat pasta dinner. You won't be disappointed.

Where: Palladium Ballroom at the Radisson Hotel

When: 6:00 p.m. Saturday May 2, 2009

Price: $25/ person

Purchase online through registration, or by calling Lori at (705) 670-1993 x7. E-mail: lori.rudzki@diabetes.ca. (You do not need to register for an event in order to purchase tickets).

 

 

 

 

 

Upcoming Local Events

 

 

Visit our Events Section for all the Details

 

 

Run Club Update

 

 



The Running Room Club Update:
Sudbury Store (Cedar Pointe Plaza)

Hello everyone-

To all those who ran Boston this past Monday - CONGRATULATIONS!!! We can't wait to hear all of your amazing stories.

There are only 10 days left to register for the Race, Run or Walk for Diabetes taking place on Monday, May 3rd. You can sign yourself up for 5K, 10K, 21.1K or 42.2K distances, and there are family events of 1K and 5K. Come out for your event and stay to cheer on the longer distances! Volunteers are needed, so if you or someone you know has some time, please register at www.sudburyrocksmarathon.com.

Have you been thinking about how you are going to stay motivated through the summer? We have a great solution for you: become a Running Room instructor! For a small time investment on your part, you receive a great discount as well as the reward of helping others reach their goals. Just call Tawnie or Kris and we'll set you up with the clinic of your choice.

Looking for a great walk or run this week? Here's what's going on at our FREE PRACTICE on Wednesday and Sunday:

Wednesday
Learn to Run – 10:1 x 2
For Women Only (Sharon) – 10:1 x 2
5K Run (Tawnie) – 10:1 x 2 + 8
5K Walk – 45 minutes
10K Run (Katie) – 5K
10K Walk – 8K
1/2 Marathon Run – 9 hills + 7K
1/2 Marathon Walk – 9 hills + 7K
Marathon Run (Steve) – 10K

Sunday
Learn to Run – 10:1 x 2
For Women Only (Sharon) – 10:1 x 2
5K Run (Tawnie) – 10:1 x 2
5K Walk – 45 minutes
10K Run (Katie) – 6K
10K Walk – 13K
1/2 Marathon Run – 18K
1/2 Marathon Walk – 9 hills + 7K
Marathon Run (Steve) – 29K

Happy Trails!
Your Running Room Crew
523-4664


Happy trails,
From your Running Room crew

 

 

 

Track North News - by Dick Moss

April 22, 2009

THE BOBCATS LIVE FOR ONE MORE YEAR!


A big thank-you to Meghan Juuti for stepping up to coordinate the Bobcat program for one more year.

Because the 400m track is under construction, we will run the Bobcats for only two days a week - on Tuesdays and Thursdays from 6:00 PM to 7:15 PM.

Registration date: Monday May 4th, 5:00 to 7:00 PM at the Outdoor Centre (the Barn) behind the track stadium and at 5:30 on Tuesday 5th and Thursday 7th. Program runs for 6 weeks from Tuesday May 5th to Thursday June 18th.

Cost is $50 per athlete.

Location of the program is the 200m track. Loach's Trail and the adjacent grassy field will be used when vacant. No field events will be conducted due to lack of equipment and facilities.


For more information, contact
Dick Moss at: coach@peUpdate.com or
Meghan Juuti at: Meghan Juuti meg_run@hotmail.com

 


Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,

http://www.tracknorth.com

 

 

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

Proud sponsor of the SudburyRocks!!! Race, Run or Walk for Diabetes

http://www.sudburyrocksmarathon.com/

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