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Clinics
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Hello Everyone,
February
2, 2006
In
this Issue:
- Our May 7 Runs Get New Website
- Hypothermic 1/2 THIS SUNDAY
- Canadians Caught With New Steroid
- Upcoming Events - , Run for
Kurt, Hypothermic 1/2...
- Running
Room Run Club Update
- Track North News - by Dick Moss
- Mike's Tri Adventure - by Mike Coughlin
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Our
May 7 Runs Get New Website
The upcoming SudburyRocks!!!
Race , Run or Walk for Diabetes continues to pick
up steam and its brand new website has just come online to keep
the kettle boiling. Give it a visit to find out all about the
Runs and -of course - to register. Information and registration
brochures will also be available this week. Their distribution
will commence once printing is complete.
|
Hypothermic 1/2 This
Sunday
Sudbury's first winter 1/2
marathon will take place THIS
SUNDAY at 9:00 am at the Running Room. There
are still some spots available. Fleece toques, draw string bags
and a brunch is included in the price. Information and registration
can be found below in the "Upcoming Events" section.
|
Canadians caught with
new steroid
fowarded by Tim Uuksulainen
As Turin Olympics approach,
Pointe Claire lab detects 'designer' drug in half-dozen samples,
some of which originated at competition out West
DAN BARNES, CanWest News Service
Published: Friday, January 27, 2006
Canadian athletes have tested positive for a new designer steroid
discovered in a half- dozen urine samples sent to a lab in Pointe
Claire.
"Definitely, Canada will have to answer questions,"
said Dr. Christiane Ayotte, director of the World Anti-Doping
Agency-accredited lab.
"I detected it in some athletes in routine
testing. I found it in a total of five (or) six samples."
The samples are numbered and not named, but Ayotte
knows some of the positives came from a batch originating at
a competition in Western Canada involving only Canadian athletes.
Is the country that was rocked by the Ben Johnson
stanozolol scandal at the 1988 Olympics on the verge of another
steroid disgrace?
"I don't know," said WADA president
Richard Pound, a former Olympian based in Montreal. "I
hope not."
The substance Ayotte discovered, but has yet to
fully identify, is only the latest in a line of so-called "designer"
steroids that are all the rage in doping. Pound said anti-doping
officials have identified other designer steroids and chosen
not to go public. In March, for example, the Washington Post
contracted the WADA-accredited lab in Los Angeles to examine
six dietary supplements available on the Internet. The lab revealed
they were actually steroids.
Ayotte is certain the raw materials in designer
steroids come from China and are manufactured into pill form
in the U.S. by people with skill in organic chemistry.
Slight chemical alterations to existing steroids
can create a new generation that is virtually undetectable.
"And there are thousands of ways to do that,"
said Dr. Don Catlin, who heads the lab in Los Angeles.
Still, every time someone like Ayotte or Catlin
finds a new steroid and it's added to the
WADA banned list, the anti-doping side gains a
little ground. It is a serious cat-and-mouse game with no end
in sight.
"We know about a lot of designer steroids,"
Pound said. "We have tests for it. We're not going to say
which ones, because we have to strike a balance. Do you put
the word out so the smart guys stop taking it and go on to designer
steroid 'x' instead of 'w,' or do you catch somebody with a
big splash like we did in Salt Lake?"
Just before the 2002 Olympics in Salt Lake City,
Catlin's lab developed a test for darbepoietin, a new generation
of erythropoietin, a substance that boosts red blood cell production
and therefore increases endurance. One Spanish male and two
Russian female cross-country skiers tested positive for it near
the end of the Games and were forced to return the medals they
won. Canadian Beckie Scott was eventually upgraded from bronze
to gold after finishing behind the two Russians in the 15-kilometre
pursuit.
With word getting around that the anti-doping
police are getting smarter, how will the cheaters respond? Will
1,200 tests at the Turin Olympics next month turn up more or
fewer than the seven positives that came out of 825 tests conducted
at Salt Lake City?
"We won't know until we test, but clearly,
people have to know we're getting better and better at testing
and the chances of getting caught are better," Pound said.
Read
More...
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Upcoming Events
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February 4, 2005
4th Annual Run in Memory of Kurt Gelbhaar
THIS SATURDAY

On Saturday, February 4, the Sudbury Rocks!!
Running Club will hosting our fourth annual Run
in Memory of Kurt Gelbhaar.
Kurt died suddenly on Tuesday, January 29, 2002. He was
in his 79th year and still running competitively. He was
a mentor and inspiration to most local runners and it
is fitting his actions be remembered.
The Run will be very informal. There will be no set distances
and it is not a race. We will meet in the lobby of the
Cambrian Fitness Centre off Lorne St. at 9:00 am . The
run will start at approximately 9:15 am and will proceed
at a leisurely pace towards Bell Park and Science North.
Runners are free to go whatever distance appeals to them
or fits their schedule but ALL runners will be encouraged
to stick together for the first 1/2 hour.
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Sunday, February 5, 2006

Only
50 spots available so sign up early |
Sunday, May 7, 2006

1
km – KIDS FIT ‘n’ FUN walk/run
5
km – SUN RUN walk/run
10Km
- SUN RUN walk/run
21.1
– SUN RUN half marathon walk/run
"NEW" 42.2 – SUDBURY ROCKS!!! MARATHON
run
I
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Visit our Events
Section for all the Details
|
 |
Run
Club Update - by Lise Edwards |
The
Running Room Club Update: January 31, 2006
Sudbury Store (Cedar Pointe Plaza)
Well, this is it Superbowl Sunday and the
Hypothermic Half is finally here. February 5, 2006 with
the starting gun going off at 9:00 a.m. sharp. We still
have a few spots open for you last minute runners. We've
received the hats and bags so the kits will be ready for
pick up on Saturday between 10:00 a.m. and 5:00 p.m. here
at the Cedar Point Plaza.
For the volunteers that I haven't spoken to we will be
meeting at the store at 8:15 a.m. Sunday for instruction
on where we will need to have you posted. Brunch will follow
for the runners and volunteers at Buzzy Browns... support
crew are all welcome to join in for the brunch as well.
The cost should be under $15 per person for the brunch.
I caught Vince asking a few Rocks for some advice on how
to beat me on the run...just so that he knows, I have a
few tricks up my sleeve and it is Superbowl Sunday so full
body contact could be a great way to warm up for the game...
so stay tuned next week to see how this all played out.
PRACTICE TIMES
Wednesdays @ 6pm and Sundays @ 8:30am
Wednesday’s schedule:
LTR – Gary’s Crew – 4 minute run: 1 minute
walk –4 sets
FWO – Dale's gang – 3 minute run:1 minute walk
– 5 sets
5K – Elizabeth’s cruisers – 22 minutes
steady run
10k – Colin’s cadets :) – 4k steady
1/2 Marathon Run Frank's speedsters - 4k steady
Marathon Run Lise's slush puppies - 10k steady
********
5K walk 25 minute steady walk
1/2 Marathon Walk Maureen's crew - 4k Tempo walk
Sunday schedule:
LTR – 4:1 x 4 sets
FWO – 3:1 x 5 sets
5K – 3.5k @ 10:1
10k – 7k @ 10:1
1/2 marathon run - 7k 10:1
Marathon Run - 13k 10:1
************************
5K Walk – 25 minute walk
1/2 Marathon Walk 7k Long Slow Distance
_________________________________________________
Have a great week, and we’ll see you at practice.
Happy Trails,
Lise Edwards
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Track
North News - by Dick
Moss |
Sunday, January 29, 2006
Track North
Athletes Perform Well at American Meets
January 28
Michigan's Upper Peninsula Indoor
Championships
Lake Superior State University, Michigan
Serena Jennings
1 Mile, 1st, 5:13.6 (PB!)
600m, 1st, 1:43.7
Eric Ouellet
800m, 1st, 2:00.3
1 Mile, 5th, 4:43.4
Jeff Deault
200m, 2nd, 23.91
55m, 3rd, 6.63
Chris Hocking
55m, 4th, 6.79
400m, 5th, 1:01.3
Paul Walker
400m, 3rd, 54.27
800m, 5th, 2:19.6
--------------------------------------------------------------------------------
Findlay, Ohio
Track North athletes competing for
the University of Windsor
Madeleine Woods
600m, 1st, 1:34.76
Tammy Dufresne
600m, 3rd, 1:36.74
4 X 800m
Windsor - 1st - Meet Record - 9:13
800m Splits - Madeleine Woods - 2:15.6 (indoor PB)
--------------------------------------------------------------------------------
Laurentian University - Women's
Track Team Come Away With Personal Bests
January 28
Michigan's Upper Peninsula Indoor
Track and Field Championships
Hosted by Lake Superior State University, Michigan
Candie Sable
400m, 3rd, 1:01.2
Caitlin Tino
800m, 4th, 2:33.1
1 Mile, 8th, 5:38.2 (PB!)
Lindsy McNicoll
1 Mile, 7th, 5:35.6 (PB!)
800m, 10th, 2:40.7
(Results compiled by Serena Jennings)
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Welcome
to Mike's Tri Adventure
My name
is Mike Coughlin and I am a triathlete from Sudbury,
Ontario, Canada. In 2001 I started training for
triathlons for fun and fitness. I discovered that
the sport also provides great opportunities to learn
about yourself and meet fascinating people.
This
winter, I decided to follow my triathlon dreams
and train full time for 5 months, visiting several
triathlon hotbeds and training my body and mind
to be stronger than ever. Along the way I look forward
to meeting interesting people, seeing some new places
and taking the experiences as they come. I designed
this website to write about these experiences for
myself, friends and family.
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Sunday, January
22, 2006
Epic Camp - Days 11 and
12
Wow, I can't believe that the camp is actually over. What
a crazy and wonderful experience!
It has been a couple of days since Epic wrapped up, and
the last 48 hours have come with mixed feelings. It felt
fabulous to be able to rest the legs and sleep (and boy
did I sleep), as well as go out with my new triathlon
friends socially before seeing them off to their various
homes around the world. It also felt pretty cool to arrive
back in Christchurch on Thursday (Day 11) and feel as
though I was arriving "home". I guess this place
has grown on me.
[
Read More... ]
--
Mike Coughlin
Coach/Mentor
The Discomfort Zone
'Where true potential is discovered'
Read more at Mike's site...
Click
Here to Access Mike's Tri Website
|

For
information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net
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