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February 2, 2006

    Clinics

 

   Hello Everyone,                                                                                                   February 2, 2006

In this Issue:

  1. Our May 7 Runs Get New Website
  2. Hypothermic 1/2 THIS SUNDAY
  3. Canadians Caught With New Steroid
  4. Upcoming Events - , Run for Kurt, Hypothermic 1/2...
  5. Running Room Run Club Update
  6. Track North News - by Dick Moss
  7. Mike's Tri Adventure - by Mike Coughlin

 

Our May 7 Runs Get New Website

The upcoming SudburyRocks!!! Race , Run or Walk for Diabetes continues to pick up steam and its brand new website has just come online to keep the kettle boiling. Give it a visit to find out all about the Runs and -of course - to register. Information and registration brochures will also be available this week. Their distribution will commence once printing is complete.

 

Hypothermic 1/2 This Sunday

Sudbury's first winter 1/2 marathon will take place THIS SUNDAY at 9:00 am at the Running Room. There are still some spots available. Fleece toques, draw string bags and a brunch is included in the price. Information and registration can be found below in the "Upcoming Events" section.

 

Canadians caught with new steroid

fowarded by Tim Uuksulainen

As Turin Olympics approach, Pointe Claire lab detects 'designer' drug in half-dozen samples, some of which originated at competition out West


DAN BARNES, CanWest News Service
Published: Friday, January 27, 2006


Canadian athletes have tested positive for a new designer steroid discovered in a half- dozen urine samples sent to a lab in Pointe Claire.

"Definitely, Canada will have to answer questions," said Dr. Christiane Ayotte, director of the World Anti-Doping Agency-accredited lab.

"I detected it in some athletes in routine testing. I found it in a total of five (or) six samples."

The samples are numbered and not named, but Ayotte knows some of the positives came from a batch originating at a competition in Western Canada involving only Canadian athletes.

Is the country that was rocked by the Ben Johnson stanozolol scandal at the 1988 Olympics on the verge of another steroid disgrace?

"I don't know," said WADA president Richard Pound, a former Olympian based in Montreal. "I hope not."

The substance Ayotte discovered, but has yet to fully identify, is only the latest in a line of so-called "designer" steroids that are all the rage in doping. Pound said anti-doping officials have identified other designer steroids and chosen not to go public. In March, for example, the Washington Post contracted the WADA-accredited lab in Los Angeles to examine six dietary supplements available on the Internet. The lab revealed they were actually steroids.

Ayotte is certain the raw materials in designer steroids come from China and are manufactured into pill form in the U.S. by people with skill in organic chemistry.

Slight chemical alterations to existing steroids can create a new generation that is virtually undetectable.

"And there are thousands of ways to do that," said Dr. Don Catlin, who heads the lab in Los Angeles.

Still, every time someone like Ayotte or Catlin finds a new steroid and it's added to the

WADA banned list, the anti-doping side gains a little ground. It is a serious cat-and-mouse game with no end in sight.

"We know about a lot of designer steroids," Pound said. "We have tests for it. We're not going to say which ones, because we have to strike a balance. Do you put the word out so the smart guys stop taking it and go on to designer steroid 'x' instead of 'w,' or do you catch somebody with a big splash like we did in Salt Lake?"

Just before the 2002 Olympics in Salt Lake City, Catlin's lab developed a test for darbepoietin, a new generation of erythropoietin, a substance that boosts red blood cell production and therefore increases endurance. One Spanish male and two Russian female cross-country skiers tested positive for it near the end of the Games and were forced to return the medals they won. Canadian Beckie Scott was eventually upgraded from bronze to gold after finishing behind the two Russians in the 15-kilometre pursuit.

With word getting around that the anti-doping police are getting smarter, how will the cheaters respond? Will 1,200 tests at the Turin Olympics next month turn up more or fewer than the seven positives that came out of 825 tests conducted at Salt Lake City?

"We won't know until we test, but clearly, people have to know we're getting better and better at testing and the chances of getting caught are better," Pound said.

Read More...

 

Upcoming Events

 

February 4, 2005           4th Annual Run in Memory of Kurt Gelbhaar
THIS SATURDAY

On Saturday, February 4, the Sudbury Rocks!! Running Club will hosting our fourth annual Run in Memory of Kurt Gelbhaar.

Kurt died suddenly on Tuesday, January 29, 2002. He was in his 79th year and still running competitively. He was a mentor and inspiration to most local runners and it is fitting his actions be remembered.

The Run will be very informal. There will be no set distances and it is not a race. We will meet in the lobby of the Cambrian Fitness Centre off Lorne St. at 9:00 am . The run will start at approximately 9:15 am and will proceed at a leisurely pace towards Bell Park and Science North. Runners are free to go whatever distance appeals to them or fits their schedule but ALL runners will be encouraged to stick together for the first 1/2 hour.

 

Sunday, February 5, 2006

Only 50 spots available so sign up early

 

Sunday, May 7, 2006

 

1 km – KIDS FIT ‘n’ FUN walk/run

5 km – SUN RUN walk/run

10Km - SUN RUN walk/run

21.1 – SUN RUN half marathon walk/run

"NEW" 42.2 – SUDBURY ROCKS!!! MARATHON run

I

Visit our Events Section for all the Details

 

Run Club Update - by Lise Edwards

The Running Room Club Update: January 31, 2006
Sudbury Store (Cedar Pointe Plaza)

Well, this is it Superbowl Sunday and the Hypothermic Half is finally here. February 5, 2006 with the starting gun going off at 9:00 a.m. sharp. We still have a few spots open for you last minute runners. We've received the hats and bags so the kits will be ready for pick up on Saturday between 10:00 a.m. and 5:00 p.m. here at the Cedar Point Plaza.

For the volunteers that I haven't spoken to we will be meeting at the store at 8:15 a.m. Sunday for instruction on where we will need to have you posted. Brunch will follow for the runners and volunteers at Buzzy Browns... support crew are all welcome to join in for the brunch as well. The cost should be under $15 per person for the brunch.

I caught Vince asking a few Rocks for some advice on how to beat me on the run...just so that he knows, I have a few tricks up my sleeve and it is Superbowl Sunday so full body contact could be a great way to warm up for the game... so stay tuned next week to see how this all played out.

PRACTICE TIMES
Wednesdays @ 6pm and Sundays @ 8:30am

Wednesday’s schedule:
LTR – Gary’s Crew – 4 minute run: 1 minute walk –4 sets
FWO – Dale's gang – 3 minute run:1 minute walk – 5 sets
5K – Elizabeth’s cruisers – 22 minutes steady run
10k – Colin’s cadets :) – 4k steady
1/2 Marathon Run Frank's speedsters - 4k steady
Marathon Run Lise's slush puppies - 10k steady

********

5K walk 25 minute steady walk
1/2 Marathon Walk Maureen's crew - 4k Tempo walk

Sunday schedule:
LTR – 4:1 x 4 sets
FWO – 3:1 x 5 sets
5K – 3.5k @ 10:1
10k – 7k @ 10:1
1/2 marathon run - 7k 10:1
Marathon Run - 13k 10:1

************************
5K Walk – 25 minute walk
1/2 Marathon Walk 7k Long Slow Distance

_________________________________________________


Have a great week, and we’ll see you at practice.


Happy Trails,
Lise Edwards

 

 

Track North News - by Dick Moss

Sunday, January 29, 2006

Track North Athletes Perform Well at American Meets
January 28

Michigan's Upper Peninsula Indoor Championships
Lake Superior State University, Michigan

Serena Jennings
1 Mile, 1st, 5:13.6 (PB!)
600m, 1st, 1:43.7
Eric Ouellet
800m, 1st, 2:00.3
1 Mile, 5th, 4:43.4
Jeff Deault
200m, 2nd, 23.91
55m, 3rd, 6.63
Chris Hocking
55m, 4th, 6.79
400m, 5th, 1:01.3
Paul Walker
400m, 3rd, 54.27
800m, 5th, 2:19.6

--------------------------------------------------------------------------------

Findlay, Ohio
Track North athletes competing for the University of Windsor


Madeleine Woods
600m, 1st, 1:34.76

Tammy Dufresne
600m, 3rd, 1:36.74

4 X 800m
Windsor - 1st - Meet Record - 9:13
800m Splits - Madeleine Woods - 2:15.6 (indoor PB)


--------------------------------------------------------------------------------


Laurentian University - Women's Track Team Come Away With Personal Bests
January 28

Michigan's Upper Peninsula Indoor Track and Field Championships
Hosted by Lake Superior State University, Michigan

Candie Sable
400m, 3rd, 1:01.2


Caitlin Tino
800m, 4th, 2:33.1
1 Mile, 8th, 5:38.2 (PB!)


Lindsy McNicoll
1 Mile, 7th, 5:35.6 (PB!)
800m, 10th, 2:40.7


(Results compiled by Serena Jennings)

 


Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,
http://www.tracknorth.com

Mike's Tri Adventure

by Mike Coughlin

Mike's TRi Website

Welcome to Mike's Tri Adventure

My name is Mike Coughlin and I am a triathlete from Sudbury, Ontario, Canada. In 2001 I started training for triathlons for fun and fitness. I discovered that the sport also provides great opportunities to learn about yourself and meet fascinating people.

This winter, I decided to follow my triathlon dreams and train full time for 5 months, visiting several triathlon hotbeds and training my body and mind to be stronger than ever. Along the way I look forward to meeting interesting people, seeing some new places and taking the experiences as they come. I designed this website to write about these experiences for myself, friends and family.

Sunday, January 22, 2006
Epic Camp - Days 11 and 12
Wow, I can't believe that the camp is actually over. What a crazy and wonderful experience!

It has been a couple of days since Epic wrapped up, and the last 48 hours have come with mixed feelings. It felt fabulous to be able to rest the legs and sleep (and boy did I sleep), as well as go out with my new triathlon friends socially before seeing them off to their various homes around the world. It also felt pretty cool to arrive back in Christchurch on Thursday (Day 11) and feel as though I was arriving "home". I guess this place has grown on me.


[ Read More... ]

--
Mike Coughlin
Coach/Mentor
The Discomfort Zone
'Where true potential is discovered'

Read more at Mike's site...

Click Here to Access Mike's Tri Website

 

 

 

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

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