HomeAbout UsContact InformationNewsletter ArchivesClubsEventsPhotosRace ResultsLinksDiscussion Forum

April 28, 2005

"Sun Run" this Sunday!!

Click Here for Info

   Hello Everyone,                                                                                           April 28, 2005

In this Issue:

  1. Martin Tours Africa - Martin Parnell - from Zambia to Maun Botswana and Day 100
  2. Laurentian University News Release - Expansion of Phys. Ed. Building Approved
  3. Rocks!! Correspondents Run Cincinnati
  4. North Bay Couple Called to Marathon of Caring - an article by Andre Picard for the Globe and Mail
  5. Upcoming Events -May 1 - Sun Run for Diabetes, May 8 - Fitfriends 5k
  6. Running Room Run Club Update
  7. Track North News - by Dick Moss
  8. Ytri News - by Mike Coughlin

 

Martin Tours Africa

from Zambia to Maun Botswana and Day 100

Please click here to view his latest update.

 

Laurentian University News Release

Expansion of Phys. Ed. Building Approved

from Paul De la Riva

April 26, 2005

Laurentian students vote in favour of an expanded physical education building

During the last student elections held on campus in March, the Laurentian University student body gave a strong vote of support to the proposed expansion of the physical education building. More than three quarters of part-time and full-time students, represented by the Students General Association, the Association des étudiantes et étudiants francophones and the Graduate Students Association voted in favour of seeing the University provide better recreational facilities that will be added to the existing Ben Avery Physical Education Centre.

The new addition to the Ben Avery Physical Education Centre will include a climbing wall, indoor running track which will surround multi-purpose courts. There will also be squash courts, expanded weight and cardio rooms, as well multi-purpose rooms that will be used for activities such as aerobics, yoga and martial arts. These features will allow Laurentian’s successful Intramural program to expand its offerings and will make it easer for students to access the facility.

Funding for this new centre will come from students through a student recreation centre capital levy. The fee paid by students will remain at $30 during the 2005-2006 academic year, but will increase to $50 in 2006-2007, to $75 in 2007-2008. Students will continue to pay this levy until the construction costs of the centre are covered. This levy will replace the current levy paid by students towards the Student Centre, which has now been paid. In an attempt to help alleviate some of the pressure from the student body, the University is also looking at other fundraising opportunities to help pay off the building earlier.

With a solid support from students, the University will proceed with the final planning stages in preparation for the construction of the new recreational facility. Laurentian recently launched the tendering process for architects and expects that construction will begin in early in the Fall of 2005. The revamped Ben Avery Physical Education Centre should be completed and in operation by September 2007.

For more information, please call Mr. Ron Larwood, Manager of the Department of Active Living at Laurentian University, at (705) 675-1151, ext. 1020, or Mr. Peter Hellstrom, Director of the Department of Interuniversity Athletics, Laurentian University, at (705) 675-1151, ext. 1033.

Reference:
Paul de la Riva
Public Affairs
Laurentian University
Sudbury, Ontario
(705) 675-1151, ext. 3406
pdelariva@laurentian.ca
www.laurentian.ca

Editor's Note: I spoke to Ron Larwood about the proposed facility and he commented it would be a state of the art building with full 200m track. The new recreational facility would be open for outside membership as well as students. Membership price details including parking are still being worked out. As the news release mentions, expected opening is fall 2007. At that time I expect to take a serious look at the facility and will consider moving our Running Club base to that venue. Members comments would be welcome. vince

 

Rocks!! Correspondents Run Cincinnati

This weekend Karen Beaulieu (Rocks!! Tennessee) and Suzanne Dionne (Rocks!! Burlington On) will toe the line in Cincinnati, Ohio to get the coveted Flying Pig T-shirt. We wish them all the best... and watch out for those early hills ladies.

 

North Bay Couple Called to Marathon of Caring

an article by Andre Picard for the Globe and Mail

Pair whose son died will run to help his now-ailing doctor build an HIV-AIDS hospice for families
Monday, April 18, 2005
ANDRÉ PICARD
PUBLIC HEALTH REPORTER, The Globe and Mail

Running a marathon can be a tough slog -- months of sacrifice and training culminating in 42.2 kilometres of knee-pounding, gut-wrenching running.

But Christine Fortin, who along with her husband, Christian, will line up with thousands of others on the start line of the Boston Marathon this morning is not the least bit daunted by her participation in one of the sport's premier events.

The Fortins are not professional athletes. Far from it. But they already survived a far more harrowing endurance test than the Boston Marathon and its legendary Heartbreak Hill -- caring for a child infected with HIV-AIDS.

"Patrick was sick his whole life and never complained, not once. He always gave 100 per cent," Ms. Fortin said of her son, who died in November of 2002 at age 23.

"Compared to what he went through, and what we went through as a family with him, you can't say a marathon is difficult -- not at all."

But it has proven to be a catharsis and a calling, a way of honouring their son and his caregivers, and to leave a lasting legacy.

As they run today, the Fortins will raise tens of thousands of dollars -- it's hard to say how much exactly because they can barely keep up with the steady flow of cheques to their home in North Bay, Ont., as word spreads.

All the money will go toward the construction of Canada's first hospice for mothers and children with HIV-AIDS.
The 12-bed home, part of the respected Philip Aziz Centre, is to open in August, 2006, in downtown Toronto, when the city will play host to more than 20,000 delegates attending the International AIDS Conference.

"The face of AIDS has really changed, and that's why there's a need for a hospice like this," said Ravni Salminen, executive director of the Philip Aziz Centre. "Women who have AIDS, and sometimes have children with AIDS, have very little support and a lot of stigma to deal with, and they need respite. That's what we will provide."

Although the Fortins -- he is a real estate broker and she's a piano teacher -- come from a comfortable background, they understand fully the importance of getting a break from providing non-stop care, and that's why they have thrown themselves, body and soul, into the project.

It all begins, of course, with Patrick, who was born a severe hemophiliac, a condition that left him with no clotting factor in his blood, and at risk of fatal bleeding from small bumps and bruises.

The blood products that allowed him to live left him infected with HIV-AIDS. Patrick was diagnosed at age 6, making him one of the youngest victims of Canada's tainted-blood tragedy.

There was no specialist care in Northern Ontario so Patrick was treated by Susan King at the Hospital for Sick Children in Toronto, one of the world's foremost experts on pediatric HIV-AIDS. She also became a powerful advocate for her patients, most of whom, like the Fortins, chose to keep their child's diagnosis secret because of the stigma surrounding HIV-AIDS.

Despite his condition, Patrick lived a normal, happy-go-lucky life, playing tennis and pursuing his passion for singing. Ms. Fortin still weeps at the memory of her son singing Panis Angelicus.

In high school, as the tainted-blood scandal made headlines, the teenager decided to go public. He also became increasingly ill as the virus ravaged his immune system and attacked his brain.

He required constant care from that point until he died at 23. His dream of being a pediatrician, inspired by Dr. King, was unfulfilled.

The death left a terrible void in the Fortins' lives. "When Patrick died, I needed to find something to keep myself active and to fill the hours I used to spend caring for him," Ms. Fortin said.

She decided to get healthy, and hired a personal trainer, who introduced her to running, a sport she embraced. On her husband's 50th birthday, Ms. Fortin's present to him was to drag him out for a run. He, too, was hooked.

The couple, whose marriage had been strained by the demands of constant care-giving, grew much closer. They made it a habit to run five kilometres to the cemetery where Patrick was buried -- "and then we had to run back again," Mr. Fortin quipped.

Then, early last year, an eerie confluence of events occurred that would mark their lives anew.
First, Ms. Fortin was invited to speak to the prestigious Governor-General's Leadership Conference about the family's experience living with HIV-AIDS in a small town. Next, a local doctor called asking for help counselling a family whose child was terminally ill. Then, out of the blue, came a call from Dr. King, saying that she was suffering from amyotrophic lateral sclerosis, or ALS (also known as Lou Gehrig's disease), a degenerative and incurable condition.

"I felt so fit and healthy and free, all of a sudden, my whole life was filled with death and dying and AIDS once more. It left me reeling," Ms. Fortin recalled.

The Fortins invited Dr. King - by then in a wheelchair - to spend time at their cottage. Dr. King, in turn, invited the family to a fundraising dinner held in her honour in June, an evening of tributes that raised more than $100,000 for the AIDS hospice.

The Fortins were touched that the pediatrician, while gravely ill, found the time and energy to help her patients, and decided to do their part. They tapped their new passion and decided to run the Venice Marathon as a fundraiser - Venice because Patrick had always wanted to go there.

They dubbed the adventure "Race for Susan."
They wrote personal letters to friends, including pledge sheets with the letters, and the money poured in. They raised nearly $10,000, all of which went to the hospice. (The couple pay their own expenses.)

The Boston Marathon is the second leg of their new journey. Next will be the Toronto Marathon in September, where they will be joined by friends and colleagues of Dr. King.

Dr. King, who also was a marathoner, said in an e-mail interview -- ALS has left her unable to speak or use her hands -- that she is touched by the couple's efforts.

The Fortins know that when they run today in Boston, they will not cross the finish line first. Neither will any of the half million spectators lining the route know their mission. But they know that the money they raise for the HIV-AIDS hospice and the attention they draw to the cause back home in Canada are ultimately more important than a trip to the winner's podium.

"Since Patrick died, we wanted his life to be a victory," Ms. Fortin said.
"We weren't sure how to do that, but Susan King gave us a purpose. We can hardly wait to see her dream come true when the hospice opens next year."

 

Upcoming Events

May 1

Sudbury Fitness Challenge - Sun Run for Diabetes

May 8

Fitfriends "Strive to Come Alive" 5Km walk/run

Visit our Events Section for all the Details

 

Run Club Update - by Donna Smrek & Lise Edwards


The Running Room Club Update: April 27, 2005
Sudbury (Cedar Pointe Plaza)

Here come the spring events - Are you ready?

The first event is the Carrier Industrial Sun Run for Diabetes scheduled for May 1, 2005 THIS SUNDAY. Registrations will be taken at the store until Saturday at 5:00 pm - cash or cheque only.

The following weekend is the FiTFRiENDS 5 Km Walk/Run, which is scheduled for May 8, 2005, Mother's Day, so bring your mother, daughter, son etc. and join the fun to support the YWCA Genevra House. Registrations will be accepted at the store until May 7, 2005 at 5:00 pm - cash or cheque only.

Thinking of attempting a Triathlon - we've got some suits to take a look at so come on in. Our race wall is also filling up with events both local and out of town.

Don't forget for all of you participating in this weekend's event, Race Kit pick up will be at the Running Room on Saturday from 10:00a.m.-5:00 p.m.

Race Day Tips:
Eating

Stay with a program that has worked - don't try anything new for the race.
Last big meal - lunch the day before.
Don't eat too much the night before.
The carbohydrate drinks are easier to digest than solid food.


Striding

Don't overstride!
Keep stride short going uphill.
Avoid temptation to overstride going downhill
As you tire, concentrate on shorter stride, quicker turnover.


Be Positive

Everyone gets negative messages-only those who listen slow dramatically.
Have a strategy for projecting positive thoughts to confront the negative.
Words or phrases-relating to the past successes-will bring future success.
Learn how to shift into the right brain.


Have Fun!

If you enjoy this run, you'll want to do it again, and you'll get better.
Talk to people, share stories, enjoy the course.

Our running and walk schedules for this week are as follows:

FWO & LTR: 4:1 x 4 sets
Walkers - 45 minutes steady walk
10k - Graduation run at the Sun Run
1/2 Marathon - Vince's Group Graduation Run at the Sun Run
1/2 Marathon clinic - Massey - 10k 10:1

Have a great week and we'll see you on Sunday...

Happy Trails,
Lise & Donna

 

 

 

Track North News - by Dick Moss

April 28, 2005

SUN RUN
The Sun Run goes this Sunday. There's a 2k, 5, 10k, and half marathon. It's starting at Lily Creek instead of it's usual Laurentian site. For more information check out the Sudbury Rocks website at:
http://www.sudburyrocks.ca/


MEET AT THE STADIUM FOR PRACTICES

Practices will now meet at the track room in the stadium instead of at the Barn (alias Outdoor Centre).


BOBATS BEGIN MONDAY
Registration for Bobcats starts on Monday. Here's the media release:


Registration for the Bobcats, Track North's track and field program for elementary school-aged athletes, will take place at the Laurentian University track on Monday May 2nd from 4:00 PM to 7:00pm. Athletes can also register before any practice, which take place Mondays to Thursdays at 6:00 PM.


The program, which develops basic track and field skills, lasts for six weeks and costs $85 per athlete or $170 per family. Children from grades three to eight are welcome.


For more information, contact Madeleine Woods at 523-6550, or click the Bobcats link on the Track North website at: http://www.tracknorth.com


RACERS THIS WEEKEND
We have a few athletes competing this weekend. Andrew Ellerton races at the Penn Relays. Kaitlyn Tallman at the Rowland Games Invitational 3000m. Meghan Juuti and Andrew A compete at the Hillsdale Relays. Good luck!


NEW INDOOR TRACK
It's official. Laurentian University is building an 200m indoor track!! It's part of a fieldhouse complex that will include a 2-story climbing wall, new weight training and cardio facilities, squash courts and extra gymnasium space. Projected completion date is Fall 2007. Yahoo!!!!

 


Dick Moss, Coach,
Track North Athletic Club/Laurentian U. XC,
http://www.tracknorth.com

 

YTri News - by Mike Coughlin

 


Monday, April 18, 2005

YTri Spring Announcements

1. 2005 Tri Season Kick-off BBQ and Talk - SUNDAY MAY 8!!

Brought to you by THE DISCOMFORT ZONE (that's me), this Sunday afternoon event is designed to get local athletes of all levels, from beginner to experienced, together to talk about specific race preparation and to discuss which races are the most fun and exciting to go to, whether it is your first or your 51st! This is a great chance to plan out your season and arrange race travel with others.

I will also present a slide show of my California Training Camp and discuss the benefits that such training camps provide.

Location and Cost for this event are TBA, but PLEASE email me with your interest in attending at mike@discomfortzone.com so I can get an idea about just how big this will be. Judging from the number of people I have talked to who are interested in doing a triathlon this year, this could be big!


Coughlin, Mike
E-mail Address(es):
mcoughlin@hrsrh.on.ca.

 

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vtperdue@cyberbeach.net

HOME | ABOUT US | CONTACT | ARCHIVES | CLUBS | EVENTS | PHOTOS | RACE RESULTS | LINKS | DISCUSSION

All photos images and content copyright Sudbury Rocks!!

All Web site Graphic Design by Steve Villeneuve

Visitors:
 

Click to Enter Site