Our runs are based out of the Laurentian University's Athletic Building located on Athletic Building Rd. off of South Bay Rd. Runners meet in the main lobby.

We depart at 12:00 pm sharp on Monday to Friday. Winter weekday runs are often indoors on the 200m track at the Laurentian Fieldhouse. Other runs are on the loacal roads or trails.

Mondays are usually speed days. We may do intervals or something longer depending on the participants. Sometimes we do tempo or pace runs later in the week.

The Saturday run is our long slow one with distances varying from about one and 1/2 hours and up. We depart at 8:00 am sharp (9:00 am in the winter months).

Parking at the University is free on weekends and during the school off season (May - August). At other times there is paid meter parking.

We also participate in the Running Room 'Run Club Practices' on Wednesday at 6:00 pm and on Sunday at 8:30 am.