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      Hello Everyone,                                                                                                                                                                                                          April 18, 2019        

     In this Issue:

     

  1. The 123rd Boston Marathon
  2. Rocks!! Outdoors
  3. Upcoming Events May 4 2019 Black Fly Track and Field Meet and May 12 SudburyRocks!!! Marathon
  4. Running Room Run Club Update: 
  5. Track North News

     

 

 

 

 

The 123rd Boston Marathon

 


Kenya's Lawrence Cherono and Ethiopia's Worknesh Degefa win in Boston Marathon debuts

By Jill Martin, CNN

Mon April 15, 2019

The 123rd Boston Marathon almost needed a photo finish.

 

In the closest finish in the men's race since 1988, Kenya's Lawrence Cherono, making his Boston Marathon debut, held off two-time Boston Marathon champion Lelisa Desisa of Ethiopia to barely clip the finish line tape first. Cherono was two seconds ahead, in a time of 2:07:57. Right behind in third place was Kenneth Kipkemoi of Kenya, in 2:08:07. TSN TV image

Men's Elite #Boston2019 results:
Lawrence Cherono (2:07:57)
LelisaDesisa (2:07:59)
Kenneth Kipkemoi (2:08:07)
Felix Kandie(2:08:54)
Geoffrey Kirui (2:08:55)

 

Worknesh Degefa of Ethiopia won the women's race, taking the lead at mile 4 and never relinquishing it. As she approached the finish line, she waved to the cheering crowd. Her time was 2:23:31. TSN TV image
This was Degefa's Boston Marathon debut. In January, she ran the fourth-fastest marathon ever (though she didn't win that race), turning in a time of 2:17:41 at the Dubai Marathon.

Kenya's Edna Kiplagat, the 2017 champion, finished second in 2:24:13. American Jordan Hasay finished third, matching her place from 2017, in 2:25:20. Hasay missed the race last year because of a foot injury.
Desiree (Des) Linden, who last year became the first American woman to win Boston since 1985, finished fifth Monday. She was trying to become the first American woman to win back-to-back Boston Marathon titles since Sara Mae Berman won three in a row from 1969-1971.

Women's Elite Race #Boston2019 results:
Worknesh Degefa (02:23:31)
KiplagatEdna (02:24:13)
Jordan Hasay (02:25:20)
Meskerem Assefa (02:25:40)
Des Linden (02:27:00)

There had been some fears for severe weather, but it overall cooperated. At the starting line in Hopkinton, the temperature was 55 degrees with light rain and 11 miles-per-hour winds.


 

One Man's Story of 29 Consecutive Boston Marathons
APRIL 14 2019

30,000 runners toed the line on Monday for the 123rd running of the Boston Marathon. One of those runners is Newfoundland’s Derm Holwell. The St. John’s native now lives in Ontario, but calls Boston his 3rd home. On Monday, Holwell ran his 29th consecutive Boston Marathon.

 


The Sudbury running community are proud to have sent 2 athletes to the 123rd running of the Boston Marathon.

 

21779 3/6 Grynspan, Tricia 50 F Sudbury ON

14085 2/7 Dagostino, Chantal 43 F Skead

 

 

 

https://www.baa.org/races/boston-marathon

Tricia's run

Tricia before th run

Chantal ready

Name Grynspan, Tricia (CAN)        
Age Group Female 50-54        
Bib Number 21779        
State/ Province ON        
Place (M/W) 6648        
Place (AC) 491        
Place (Total) 17128        
Time Total (net) 4:01:43        
Time Total (gun) 4:22:55        
min/mile 9:14        
Splits          
Split Time Of Day Time Diff Min/mile Miles/h
5K 11:36:05AM 0:24:54 24:54:00 8:01 7.49
10K 12:01:43PM 0:50:31 25:38:00 8:15 7.28
15K 12:28:13PM 1:17:02 26:31:00 8:32 7.03
20K 12:55:27PM 1:44:16 27:15:00 8:46 6.85
HALF 01:01:37PM 1:50:26 6:10 9:03 6.64
25K 01:25:44PM 2:14:33 24:07:00 9:57 6.04
30K 01:56:10PM 2:44:59 30:26:00 9:48 6.13
20 Miles 02:09:58PM 2:58:47 13:49 10:10 5.91
21 Miles 02:21:38PM 3:10:27 11:41 11:41 5.14
35K 02:28:51PM 3:17:39 7:13 9:38 6.23
40K 02:59:49PM 3:48:38 30:59:00 9:59 6.02
25.2 Miles 03:03:14PM 3:52:03 3:25 9:54 6.06
Finish Net 03:12:54PM 4:01:43 9:41 9:30 6.32
           
 
Name Dagostino, Chantal (CAN)        
Age Group Female 40-44        
Bib Number 14085        
State/ Province ON        
Place (M/W) 3517        
Place (AC) 618        
Place (Total) 11709        
Time Total (net) 3:39:20        
Time Total (gun) 3:44:01        
min/mile 8:22        
Splits          
Split Time Of Day Time Diff Min/mile Miles/h
5K 10:54:54AM 0:25:12 25:12:00 8:07 7.4
10K 11:19:55AM 0:50:12 25:01:00 8:03 7.45
15K 11:44:30AM 1:14:47 24:35:00 7:55 7.58
20K 12:09:21PM 1:39:38 24:52:00 8:00 7.5
HALF 12:14:45PM 1:45:03 5:25 7:56 7.56
25K 12:34:18PM 2:04:35 19:33 8:04 7.45
30K 01:01:04PM 2:31:21 26:46:00 8:37 6.97
20 Miles 01:13:20PM 2:43:38 12:17 9:03 6.64
21 Miles 01:23:14PM 2:53:32 9:55 9:55 6.06
35K 01:29:47PM 3:00:04 6:33 8:45 6.87
40K 01:57:24PM 3:27:42 27:38:00 8:54 6.75
25.2 Miles 02:00:41PM 3:30:58 3:17 9:31 6.31
Finish Net 02:09:03PM 3:39:20 8:22 8:13 7.31

 

 

 

 

 

 

Rocks!! Outdoors

April 17, 2019

   

 

 

 

 

Upcoming Local Events

 

 May 4, 2019

The Laurentian University XC and Indoor Track Team will be hosting the 2019 Black Flies Track and Field Meet at the Laurentian Community Track. The meet will run from approximately 10am to 4pm. The meet will be open to all athletes in Grades 7 and 8, High School, University and Open.

http://tracknorth.weebly.com/

 

 

   May 12, 2019

 

1k Kids, 5k, 10k, 1/2 Marathon, Marathon and Relay

http://www.sudburyrocksmarathon.com/

 

 

 

 

 

Run Club Update

 


 

 

Store News

 

Good afternoon Sudbury Runner's and Walker's,

 

We have FREE run club Wednesday nights at 6pm and Sunday mornings at 8:30am.


 

 

 

 

 

 

 

Track North News - by Dick Moss

 

 



Dick Moss, Head Coach
Laurentian XC/Track Team
c/o Coach Moss <pedigest@cyberbeach.net>
Web: http://laurentianxctrack.com
Facebook: https://www.facebook.com/groups/laurentianxctrack/
Twitter: https://twitter.com/@luxctrack
Instagram: https://www.instagram.com/laurentianxctrack/

 

 

 

For information call me.
Vincent Perdue
vtperdue@cyberbeach.net

Proud sponsor of the Sudbury Rocks!!! Race-Run-Walk for the Health of it

http://www.sudburyrocksmarathon.com/

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