In this Issue:
- Cross Out Cancer: MOVE Fitness Series
- Race Director Needed for The Secret
- A win in the Muskoka Loppet
- Impromptu Motivation
- Rocks!! in Winter
Indoor Track Records and Top Performances Lists
- Upcoming Events
Feb 3 Cross out
Cancer Ski Loppet, Feb 5 Walden Night Light Series,
Feb 10 Sofie's Loppet, Feb 17 Hypo Half
- Running Room Run Club Update:
- Track North News
2017 ski start at Kivi Park
Cross Out Cancer: MOVE
Fitness Series Ski Loppet
Sunday, February 3rd 2019
Registration @ 10:00am
Races Start @ 11:00am
This is the second of five MOVE - The Kivi Park Fitness
Series events! Strap on your cross-country skis and
hit the course for a fun day on Kivi Park's beautiful
groomed trails. Compete on your own or part of a team
and raise funds for the Northern Cancer Foundation!
Do you cross country ski, like the outdoors
and want to help the NCF?
Come be a part of the ‘Cross-Out Cancer”
Ski Loppet. It will be a great day of skiing the groomed
the trails, while enjoying the beautiful scenery.
It might be cold now...
but the weekend is shaping up nicely! If you don't have
skis not a problem. Contact Adventure365 at Kivi Park.
They have you covered!
1km (Kids) Free
5km and 15km - $35 Adults and $5 Kids
Director Needed for The Secret Marathon
from Martin Parnell,
Plans are well
under way for The Secret Marathon 3k to
be held on March 6th 2019.
This year we have grown
from 10 Running Room locations to 18.
Unfortunately due to Grade
9 workload Autumn has had to remove herself
from being Race Director for Sudbury.
So I have a request,
would someone in the Rocks pick up the baton
FYI, this is the new Race
Director package for the event: Link to
Thanks for your consideration.
All the best,
Year Old Breaks World Record
Ida Keeling sets the 100m
World Record for the 100+ age group in 1:17.33
at Penn Relays. http://bit.ly/1W4ANDO
#2 by Darren Kleven
Sometimes the most
pleasant things just happen...
Wonderful reminder yesterday riding
the bus from downtown of how much I enjoy and
respond to old people...probably some more than
Impromptu conversation all the
way to the south end library with an 80 year old
Finn? (based on accent) woman. It started at the
bus terminal when she asked me how much I paid
for my snowshoes (I was carrying Anne's and had
mine strapped to my pack from walking into town
yesterday morning). It continued as we sat facing
each other across the back aisle. What an incredible
old soul...intrepid, inspiring, full of life.
I loved her instantly. She had two walking poles
because, as she offered, she had to stop running
a little while ago because of knee problems and
she had to stop cross country skiing recently
because of shoulder problems. She was now reminiscing
and re-thinking about taking up snowshoeing again.
We talked about getting outside and the value
of exercise and the vigour that fresh cold air
brings...BTW she still loves shoveling and she,
like myself, highly recommend it over so called
"labour saving" pollution spewing tools
such as snowblowers.
In the end I helped her off the
bus, though she didn't really need my help. She
thanked me for the assistance and the conversation
and I rode away missing her...24 hours later I
still do and it makes me consider that maybe I
should be doing something about it...
Not exactly sure what though...
She is the template of how I want
to live and be until the very end of my days...perhaps
she was a gray haired angel (for lack of a better
more accessible description)?
Rocks!! In Winter
Ania and Elizabeth in the snow on Laurentian trails
Indoor Track Records and Top Performances Lists
a while, but the records page on our website
is finally up-to-date as of the end of 2018.
So, you can
now compare this year's results with the
Upcoming Local Events
Night Lights Race Series
Public · Hosted by Walden Cross Country and Sudbury
Nordic Racers Powered By Walden Cross Country
March 5 @7:00pm
are on Sunday. Para nordic 1.5km - stadium and
shed. 5km - gully, shed, wall, extension, 1 lap.
16km - gully, shed, wall, sophies, extension,
two laps, 24km - 3laps. All races start on the
field and all races conclude with one lap of the
Tentative start times on Sunday
are 10:00 for the para nordic and 10:30 for the
Good afternoon Sudbury Runner's and Walker's,
Hope everyone is staying warm during this deep freeze
we have been experiencing the past couple of weeks.
I'm sure this news will warmup your spirits. The Sudbury
Running Room is having a 25% off shoes and apparel
and 10% off gels and electronics event for it's run
club members today only, so if your running low on
something or if you've had your eye on something now's
the time to jump on it.
As well the the Hypothermic 5km, 10km and Half Marathon
is fast approaching scheduled for Sunday February
17th with races going off at 9am with a brunch to
follow at Buzzy Browne's next door make sure you get
your registration in so you don't miss your chance
to be apart of this wonderful winter event.
FYI don't forget to take part in Bell Lets talk day
it's so important that we all support each other.
Have a great day everyone see you at Run Club tonight
Eric, Caleb, Brendan, Sam, Nicole, Jenny
We have FREE run club Wednesday nights
at 6pm and Sunday mornings at 8:30am.
North News - by Dick
Dick Moss, Head Coach
Laurentian XC/Track Team
c/o Coach Moss <email@example.com>
information call me.
341 Fourth Ave, Sudbury On. P3B-3R9
sponsor of the Sudbury Rocks!!! Race, Run or Walk for Diabetes
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