In this Issue:
- Rocks!! Wednesday Apres
Run Sep 6
Tour September 10 - THIS SUNDAY
- Rocks!! in Jordan
- Upcoming Events: Oct.
1, Run for the Cure with Sudbury Rocks!! Team, Sep.
24 Killarney Fall Classic, Oct. 8 Sudbury Fitness Challenge
- Running Room Run Club Update
- Track North News
Rocks!! Wednesday Apres Run Sep 6
The group with almost Rob
The Tour turns
A few changes have occurred
over the 40 years but essentially the Sudbury Masters
Continental Insulation Ramsey Tour has remained true
to its routes. The original goal was to provide a high
level running opportunity to athletes in the community
and also make it accessible to all levels. The original
25km route around Ramsey Lake might have proved difficult
for the novice participant so a 5km run was put in place.
The growing popularity of half marathons in the running
community saw the directors reduce the long run to 21.1km
in 1981. Both courses have remained the same since.
The long one still goes around the lake, still goes
through 8km of tough hills and can still trap an unsuspecting
runner at the CP rail track. But it's also still one
of the most rewarding runs in the area. The short one
serves multiple rolls. It has become a college and university
sanctioned race which draws the faster, younger crowd.
But it also pulls in those who would like to challenge
the kids, themselves or their peers. And not to be left
out, everyone is welcome... from the very best to those
where the challenge will just be to finish upright and
came onboard as title sponsor in 2013. Their financial
contribution along with others like Dairy Queen and
about 22 other sponsors...and, of course the participants,
have allowed the run to assist athletes from both Laurentian
University and Cambrian College in meeting financial
obligations while furthering their education. The grateful
students have made their thanks noted by continuing
to support the race through volunteering or running
in the event well after their school days are done.
Original Masters runners
Jesse Winters and Louis Moustgaard continue to put on
the run every year without fail. They do have the assistance
of their significant others as well as support from
remaining Masters and many members of the SudburyRocks!!
Running Club and the Laurentian Voyageurs. The guys
must be doing something right as this is the oldest
run in Sudbury and as it turns 41 it doesn't appear
to be going away any time soon.
The run has stayed true
to its original goals of providing a high quality running
experience open to all. We applaud the organizers and
You can still
register for the event at the Sudbury Running Room on
Saturday or before the race on Sunday. Please come early
if planning this option.
See you on Sunday for
the 5k or the half marathon.
21.1 k Roadraces
Continental Insulation Ramsey Tour is taking
place on Sunday, September 10 at Laurentian University at
EVENTS: 5 km and a 1/2 marathon.
through the Running Room - or - Manual
If you have any questions please
feel free to contact Jesse Winters
PHONE: (705) 674-2293
Rocks!! in Jordan
Will and Tawnecia Tai - Camping in Wadi Rum,
Jordan. What an adventure!
Upcoming Local Events
Welcome to CIBC Run for
the Cure in Sudbury
We invite you to run or
walk with us on Sunday, October 1, 2017 for the CIBC Run
for the Cure in Sudbury. Whether it’s your first
time, or you’ve participated for years, we look
forward to having you join the movement! Help make this
year’s event inspirational and memorable, all while
you help the Canadian Cancer Society create a future without
has entered a Sudbury Rocks!! team in this year's
Run for the Cure We would love you to support the
cause and join the group. You can become part of
the team by going to the REGISTER
page. Click on JOIN A TEAM and then type Subury
Rocks!! Running Club
RUN START TIME: 10:00 AM
Cambrian College, 1400 Barry Downe Rd.
Sudbury, ON, P3A 3V8
Hello Runner's and walker's,
Hope everyone had a relaxing long weekend and are
ready to tackle the shortened week ahead.
We have moved into September and back to school as
of today, so this is a perfect time to take advatage
of the last couple of days of our sidewalk sale as
it is getting packed up Sunday September 10th, As
well the Sudbury Masters Ramsey Tour 5km and Half
Marathon is taking place Sunday September 10th at
Laurentian University starting at 10am, so remember
to come pick up your race kit at the Sudbury Running
Room on Saturday September 9th from 9:30am to 6pm,
also for those of you running the race Running Room
is offering 25% off of Regular priced shoes, and apparel
and 10% off electronics and nutrient.
We are looking for an instructor for the Learn to
Run and 5km clinics that are starting on September
18th going for 10 weeks if you are interested, swing
by the Sudbury store.
Take care everyone and see you all tomorrow night
for ouro Run Club :)
Eric, Ania, Cassandra, Kristina, Caleb, Erich
We have FREE run club Wednesday nights
at 6pm and Sunday mornings at 8:30am.
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