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  Hello Everyone,                                                                                                                            January 5, 2017


  In this Issue:

     

  1. Happy New Year from the Rocks
  2. 32nd Annual Resolution Run
  3. Rocks!! bring in the year in Killarney
  4. Upcoming Local Events: Woolly Hippo January 22, 2017
  5. Running Room Run Club Update
  6. Track North News

 

 

 

 

 

  December 31, 2016            

 

 

More Photos Here

The 32nd annual Running Room Resolution Run saw 82 participants line up at 5:00pm on December 31 to complete a snowy 5k event. The temperature and winds cooperated and the streets were only mildly slippery as the runners and walkers negotiated the snow covered course.

Finishing times were a few ticks slower than normal but all starters finished and there were no reported mishaps in the group.

Overall male finishers were Mika Muinonen (21:33), Connor Boyce (22:44) and Ryan Marsaw ( 23:45).

Overall female finishers were Sandra Denomme (29:04), Claire Parkinson (29:20) and Johnna Muinonen (29:41).

Thank you to the Running Room staff, all participants and volunteers for making our Resolution Run a success.

See you next year.

 

Results Here

 

 

 

Rocks bring in the year in Killarney

by Michelle Brunette


Thinking about the Rocks today!

Jamie and I ran the Crack; we brought snowshoes just in case, but decided to run on the semi-packed trail.
Footing was fine until the steep inclines, but mostly good terrain.

More good news...Jamie committed to his first half (Hypothermic).


Wishing All a fantastic 2017!
Hope to catch up for a run soon.

The Crack

More Photos Here

 

 

 

Upcoming Local Events

  January 22, 2017

 

 Walden Cross Country Fitness Club Hosts The 2017 Woolly Hippo Invitational



Classic & Skate Ski Races | Sunday, January 22nd at the Naughton Trail Centre
1 Denis Avenue, Naughton, ON P0M 2M0


EVENTS:
Mass Starts in Waves
11:00 AM Start – Paranordic 700m & 350m | Jackrabbit 700m & 350m
11:15 AM Start – Midget 3km | Open 5km | Open 15km


ENTRY FEES:
Para, Jackrabbits & Midget Races: $10 | 5km & 15km: $25 (WCCFC Members will receive a $5 cash rebate at bib pickup.)


REGISTRATION:
Registration closes at midnight, Friday, January 20th.
Sign up at the chalet or online at www.waldenxc.ca/registration
*Note: There will be NO ONSITE REGISTRATION on race day.

Draw Prizes | Free Snacks & Hot Chocolate | Wood Fired BBQ Burgers for Sale | Heated Wax Hut

Register and receive 50% off a TRAIL PASS Jan 21st.

---

Website: waldenxc.ca/2016/12/18/woolly-hippo-invitational/

Facebook Event: www.facebook.com/events/207973956273242/


Detailed Event Information(PDF)


For race information, please contact WCCFC President & Chief of Competition, Mary Waddell: president@waldenxc.ca | 705-688-4825

For media inquiries, please contact WCCFC Media & Communications Coordinator, Jessica McShane: media@waldenxc.ca | 705-626-0251

 

 

 

 

 

 

Run Club Update

 


 

 

Store News

 

Good morning Runners and Walkers

Happy New Year to all!

Big thank you and congratulations to all Resolution Run runners and walkers. Thank you to volunteers and spectators for their time and dedication. What a great way to leave the old and welcome the New Year! It was a perfect night with great turn out (almost 100 participants), nice temperatures, light snow, and great spirits! All results are posted on Sudbury Rocks!! website www.sudburyrocks.ca

There are still spots left to sign up for the Hypothermic Half Marathon, 10km, and 5km run. Sign up today online or let us know if you would like to volunteer. All volunteers get a free branch :) If you are thinking about it but are not sure you can do it, we have a perfect solution for you - Running Room CLINICS! Starting next week, we are starting our learn to run, 5km, 10km, half marathon, and full marathon clinics. We have great instructors lined up who are eager to assist you in achieving your running goals! You can sign up online at www.runningroom.ca or in store, just come in and we will sign you up.

Nothing gets you that extra motivation to run/walk than a new shiny pair of shoes :) and they are on sale now until Sunday, January 8th. Get 20% off regular priced shoes or 10% off the ones already on sale. Five more days of this great deal!

Happy New Year and happy running,

Eric, Cassandra, Ania, and Alex


Training Program News

Starting in the New Year we have new Clinics starting on January 9th 2017 with the Learn to Run, 5km and 10km clinic programs being coached by Erika and group lead by Eric Leishman, Erika and I look forward to helping you achieve your 2017 running goals.

Also at the head of the Half and Marathon clinics is Ryan Marsaw starting on January 5th, Ryan is knowledgeable and runs a great clinic.

You can sign up for any clinic online or in store at the Sudbury Running Room.


We have FREE run club Wednesday nights at 6pm and Sunday mornings at 8:30am.

 

 

 

 




s-plan-break-the-2-hour-marathon-barrier-in-2017

 

 

Track North News - by Dick Moss

 

 

 

 

 

 

Dick Moss, Head Coach
Laurentian XC/Track Team
c/o Coach Moss <pedigest@cyberbeach.net>
Web: http://laurentianxctrack.com
Facebook: https://www.facebook.com/groups/laurentianxctrack/

For information call me.
Vincent Perdue
341 Fourth Ave, Sudbury On. P3B-3R9
705-560-0424
vt perdue@cyberbeach.net

Proud sponsor of the Sudbury Rocks!!! Race, Run or Walk for Diabetes

http://www.sudburyrocksmarathon.com/

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